Foods high in Omega-3 EPA

Salted cassava chips tops the list with 0.033 g per 100 g. Ranked from 10,655 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Salted cassava chipsSnacks0.033 g
  2. 2Plantain chips, saltedSnacks0.028 g
  3. 3Reduced-fat dried potato chipsSnacks0.019 g
  4. 4Luna Bar, Nutz Over ChocolateSnacks0.006 g
  5. 5Plain corn chipsSnacks0.006 g
  6. 6Quaker Oatmeal To Go granola bars, all flavorsSnacks0.006 g
  7. 7Yellow tortilla chips, plain, saltedSnacks0.005 g
  8. 8Bagel chips, plainSnacks0.003 g
  9. 9Plain potato chips, made from dried potatoesSnacks0.002 g
  10. 10Corn snacks, extruded, cheese flavorSnacks0.002 g
  11. 11Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks0.002 g
  12. 12Slim-Fast Optima meal bar, milk chocolate peanutSnacks0.001 g
  13. 13Pita chips, saltedSnacks0.001 g
  14. 14Salted plain potato chipsSnacks0.001 g
  15. 15Shrimp crackersSnacks0.001 g

More rankings

Foods high in saturated fatFoods high in monounsaturated fatFoods high in polyunsaturated fatFoods high in Omega-3 ALAFoods high in Omega-3 DHAFoods high in Omega-6 linoleic acidFoods high in cholesterol

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.