Foods high in Omega-3 EPA

Salted stick butter tops the list with 0.024 g per 100 g. Ranked from 10,655 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Salted stick butterDairy and Egg Products0.024 g
  2. 2Whipped butter, with saltDairy and Egg Products0.022 g
  3. 3Cheese, pasteurized process, American, fortified with vitamin DDairy and Egg Products0.012 g
  4. 4Vitamin D fortified American process cheeseDairy and Egg Products0.012 g
  5. 5Processed American cheeseDairy and Egg Products0.012 g
  6. 6Egg yolk, rawDairy and Egg Products0.011 g
  7. 7Cheddar cheeseDairy and Egg Products0.01 g
  8. 8Cheddar cheeseDairy and Egg Products0.01 g
  9. 9Sharp cheddar cheese, slicedDairy and Egg Products0.01 g
  10. 10Cream cheeseDairy and Egg Products0.01 g
  11. 11American cheese, restaurantDairy and Egg Products0.009 g
  12. 12Queso secoDairy and Egg Products0.009 g
  13. 13Swiss cheeseDairy and Egg Products0.009 g
  14. 14Queso blancoDairy and Egg Products0.009 g
  15. 15Heavy whipping creamDairy and Egg Products0.009 g
  16. 16Cheese food, pasteurized process, American, vitamin D fortifiedDairy and Egg Products0.008 g
  17. 17Processed American cheese foodDairy and Egg Products0.008 g
  18. 18Processed American cheese, fortifiedDairy and Egg Products0.008 g
  19. 19Queso frescoDairy and Egg Products0.008 g
  20. 20Grated Parmesan cheeseDairy and Egg Products0.008 g
  21. 21Reduced-fat cheddar cheeseDairy and Egg Products0.006 g
  22. 22Part-skim low moisture mozzarella cheeseDairy and Egg Products0.006 g
  23. 23Low moisture part-skim mozzarella, shreddedDairy and Egg Products0.006 g
  24. 24Sour creamDairy and Egg Products0.006 g
  25. 25Whole milk ricottaDairy and Egg Products0.005 g
  26. 26Light creamDairy and Egg Products0.005 g
  27. 27Whole egg, hard-boiledDairy and Egg Products0.005 g
  28. 28Reduced fat American or Cheddar cheese spreadDairy and Egg Products0.004 g
  29. 29Dulce de lecheDairy and Egg Products0.004 g
  30. 30Half and halfDairy and Egg Products0.003 g
  31. 31Ice cream sandwichDairy and Egg Products0.002 g
  32. 32Lowfat cottage cheese, 2% milkfatDairy and Egg Products0.001 g
  33. 33Low-fat half and halfDairy and Egg Products0.001 g
  34. 34Frozen scrambled egg mixtureDairy and Egg Products0.001 g
  35. 35Ice cream cookie sandwichDairy and Egg Products0.001 g
  36. 36Light vanilla ice cream sandwichDairy and Egg Products0.001 g
  37. 37Ice cream sandwich, vanilla, light, no sugar addedDairy and Egg Products0.001 g
  38. 38Chocolate lowfat milk, fortifiedDairy and Egg Products0.001 g
  39. 39Whole milk, 3.25% fat, fortifiedDairy and Egg Products0.001 g

More rankings

Foods high in saturated fatFoods high in monounsaturated fatFoods high in polyunsaturated fatFoods high in Omega-3 ALAFoods high in Omega-3 DHAFoods high in Omega-6 linoleic acidFoods high in cholesterol

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.