Foods high in Omega-3 EPA

Menhaden fish oil tops the list with 13.2 g per 100 g. Ranked from 10,655 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Menhaden fish oilFats and Oils13.2 g
  2. 2Salmon fish oilFats and Oils13 g
  3. 3Sardine oilFats and Oils10.1 g
  4. 4Cod liver oilFats and Oils6.9 g
  5. 5Herring fish oilFats and Oils6.3 g
  6. 6Smart Balance Omega Plus spreadFats and Oils0.31 g
  7. 7Regular Caesar dressingFats and Oils0.008 g
  8. 8Low calorie Caesar salad dressingFats and Oils0.005 g
  9. 9Sunflower oilFats and Oils0.002 g
  10. 1040-49% fat margarine spreadFats and Oils0.002 g
  11. 11Coleslaw dressingFats and Oils0.002 g
  12. 12Peanut oilFats and Oils0.001 g
  13. 13French dressing, regularFats and Oils0.001 g
  14. 14Low calorie mayonnaiseFats and Oils0.001 g
  15. 15Regular peppercorn salad dressingFats and Oils0.001 g
  16. 16Safflower oilFats and Oils0.001 g
  17. 17Extra light olive oilFats and Oils0.001 g

More rankings

Foods high in saturated fatFoods high in monounsaturated fatFoods high in polyunsaturated fatFoods high in Omega-3 ALAFoods high in Omega-3 DHAFoods high in Omega-6 linoleic acidFoods high in cholesterol

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.