Foods high in Omega-3 EPA

Fish sandwich with tartar and cheese tops the list with 0.03 g per 100 g. Ranked from 10,655 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Fish sandwich with tartar and cheeseFast Foods0.03 g
2. 2McDonald's Filet-O-FishFast Foods0.03 g
3. 3Burger King Premium Fish SandwichFast Foods0.029 g
4. 4Fish sandwich with tartar sauceFast Foods0.029 g
5. 5Popeyes mild chicken stripsFast Foods0.026 g
6. 6Subway tuna sub on white breadFast Foods0.025 g
7. 7Tuna sub with lettuce and tomatoFast Foods0.024 g
8. 8Popeyes coleslawFast Foods0.011 g
9. 9Soft beef, cheese and lettuce tacoFast Foods0.01 g
10. 10Taco Bell Soft Taco with beef, cheese, lettuceFast Foods0.01 g
11. 11Breaded and fried shrimpFast Foods0.009 g
12. 12Soft chicken, lettuce and cheese tacoFast Foods0.008 g
13. 13Taco Bell Soft Taco, chicken, cheese, lettuceFast Foods0.008 g
14. 14Pizza Hut 14-inch sausage pizza, thin 'n crispy crustFast Foods0.007 g
15. 15Burger King double cheeseburgerFast Foods0.006 g
16. 16Large plain cheeseburgerFast Foods0.006 g
17. 17ColeslawFast Foods0.006 g
18. 18Chicken quesadillaFast Foods0.006 g
19. 19Whole grain pepperoni pizza, thin crust, frozen, cookedFast Foods0.006 g
20. 20Arby's classic roast beef sandwichFast Foods0.005 g
21. 21Domino's 14" cheese pizza, crunchy thinFast Foods0.005 g
22. 22Domino's pepperoni pizza, crunchy thin crustFast Foods0.005 g
23. 2314" Cheese Pizza, Thin Crust, Fast FoodFast Foods0.005 g
24. 2414-inch pepperoni pizza, thin crustFast Foods0.005 g
25. 25Fast food pizza, sausage, thin crustFast Foods0.005 g
26. 26Double cheeseburger, regular patty, with condimentsFast Foods0.005 g
27. 27Plain single patty cheeseburgerFast Foods0.005 g
28. 28Fast food grilled chicken sandwich, with lettuce and tomatoFast Foods0.005 g
29. 29Plain single patty hamburgerFast Foods0.005 g
30. 30Plain roast beef sandwichFast Foods0.005 g
31. 31Hard shell beef taco, cheese and lettuceFast Foods0.005 g
32. 32McDonald's double cheeseburgerFast Foods0.005 g
33. 33Taco Bell Original Taco with beef, cheese, lettuceFast Foods0.005 g
34. 34Domino's 14" Cheese Pizza, Hand-TossedFast Foods0.004 g
35. 35Domino's 14" pepperoni pizza, hand-tossedFast Foods0.004 g
36. 36Domino's sausage pizza, crunchy thin crustFast Foods0.004 g
37. 3714" Cheese Pizza, Regular Crust, Fast FoodFast Foods0.004 g
38. 3814" Cheese Pizza, Thick Crust, Fast FoodFast Foods0.004 g
39. 3914" Pepperoni Pizza, Regular Crust, Fast FoodFast Foods0.004 g
40. 40Soft breadstick, with garlic and parmesan cheeseFast Foods0.004 g
41. 41Breakfast burrito, with egg, cheese, and sausageFast Foods0.004 g
42. 42Burrito, with beans and cheeseFast Foods0.004 g
43. 43Double cheeseburger with condimentsFast Foods0.004 g
44. 44Crispy chicken in tortilla, with lettuce, cheese, and ranch sauceFast Foods0.004 g
45. 45Grilled chicken in tortilla, with lettuce, cheese, and ranch sauceFast Foods0.004 g
46. 46Grilled chicken, bacon, and tomato club, cheeseFast Foods0.004 g
47. 47Roast beef sub with lettuce and tomatoFast Foods0.004 g
48. 48McDonald's Ranch Snack Wrap, crispyFast Foods0.004 g
49. 49McDonald's Ranch Snack Wrap, grilledFast Foods0.004 g
50. 50McDonald's sausage burritoFast Foods0.004 g
51. 51Pizza Hut 14" Cheese Pizza, Hand-TossedFast Foods0.004 g
52. 52Pizza Hut 14" Cheese Pizza, Pan CrustFast Foods0.004 g
53. 53Pizza Hut 14" cheese pizza, thin 'n crispyFast Foods0.004 g
54. 54Pizza Hut 14" pepperoni pizza, pan crustFast Foods0.004 g
55. 55Pizza Hut pepperoni pizza, thin 'n crispy crustFast Foods0.004 g
56. 56Pizza Hut 14-inch sausage pizza, hand-tossed crustFast Foods0.004 g
57. 57Pizza Hut sausage pizza, pan crustFast Foods0.004 g
58. 58Pizza Hut parmesan garlic breadstickFast Foods0.004 g
59. 59Cooked frozen regular crust pepperoni pizzaFast Foods0.004 g
60. 60Popeyes Spicy Chicken StripsFast Foods0.004 g
61. 61Subway roast beef sub, white breadFast Foods0.004 g
62. 62Taco Bell Bean BurritoFast Foods0.004 g
63. 63Burger King HamburgerFast Foods0.003 g
64. 64Chick-fil-A chicken sandwichFast Foods0.003 g
65. 65DiGiorno cheese pizza, stuffed crust, frozen, bakedFast Foods0.003 g
66. 66DiGiorno cheese pizza, thin crispy crust, frozen, bakedFast Foods0.003 g
67. 67DiGiorno pepperoni pizza, cheese stuffed crust, frozen, bakedFast Foods0.003 g
68. 68DiGiorno pepperoni pizza, thin crispy crust, frozen, bakedFast Foods0.003 g
69. 69Domino's 14" Cheese Pizza, Deep DishFast Foods0.003 g
70. 70Domino's 14" pepperoni pizza, deep dishFast Foods0.003 g
71. 71Domino's 14-inch sausage pizza, classic hand-tossed crustFast Foods0.003 g
72. 72Domino's 14-inch sausage pizza, ultimate deep dish crustFast Foods0.003 g
73. 7314-inch cheese pizza, stuffed crustFast Foods0.003 g
74. 7414" Pepperoni Pizza, Thick Crust, Fast FoodFast Foods0.003 g
75. 75Fast food pizza, sausage, regular crustFast Foods0.003 g
76. 76Fast food pizza, sausage, thick crustFast Foods0.003 g
77. 77Fast food biscuit with crispy chicken filletFast Foods0.003 g
78. 78Large cheeseburger with condiments and veggiesFast Foods0.003 g
79. 79Chicken fillet sandwich with picklesFast Foods0.003 g
80. 80Fast food croissant with egg, cheese, baconFast Foods0.003 g
81. 81Fried chicken drumstick, meat, skin and breadingFast Foods0.003 g
82. 82Fried chicken drumstick, meat onlyFast Foods0.003 g
83. 83Fried chicken wing, with skin and breadingFast Foods0.003 g
84. 84Fried chicken wing, meat only, skin and breading removedFast Foods0.003 g
85. 85KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removedFast Foods0.003 g
86. 86KFC Extra Crispy Fried Chicken Thigh, meat onlyFast Foods0.003 g
87. 87KFC Extra Crispy Fried Chicken Wing, meat onlyFast Foods0.003 g
88. 88KFC Original Recipe Fried Chicken Drumstick, skin and breadingFast Foods0.003 g
89. 89KFC Original Recipe Fried Chicken Drumstick, meat onlyFast Foods0.003 g
90. 90KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breadingFast Foods0.003 g
91. 91KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removedFast Foods0.003 g
92. 92McDonald's Southern Style Chicken BiscuitFast Foods0.003 g
93. 93Pizza Hut 14-inch cheese pizza, stuffed crustFast Foods0.003 g
94. 94Pizza Hut 14" pepperoni pizza, hand-tossedFast Foods0.003 g
95. 95Cheese pizza, thin crust, frozen, cookedFast Foods0.003 g
96. 96Cooked frozen thick crust meat pizzaFast Foods0.003 g
97. 97Popeyes mild fried chicken drumstick, with breadingFast Foods0.003 g
98. 98Popeyes Mild Fried Chicken Drumstick, meat onlyFast Foods0.003 g
99. 99Popeyes Mild Fried Chicken Wing, skin and breadingFast Foods0.003 g
100. 100Popeyes mild fried chicken wing, meat onlyFast Foods0.003 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.