Foods high in Omega-3 EPA

Turkey bacon, microwaved tops the list with 0.024 g per 100 g. Ranked from 10,655 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Turkey bacon, microwavedSausages and Luncheon Meats0.024 g
  2. 2Oven-roasted chicken breast rollSausages and Luncheon Meats0.014 g
  3. 3Deli style roast beef, slicedSausages and Luncheon Meats0.007 g
  4. 4Turkey bacon, rawSausages and Luncheon Meats0.006 g
  5. 5Frozen Italian style meatballsSausages and Luncheon Meats0.005 g
  6. 6Mild pork Italian sausage, pan-friedSausages and Luncheon Meats0.005 g
  7. 7Low sodium turkey baconSausages and Luncheon Meats0.004 g
  8. 8Beef bolognaSausages and Luncheon Meats0.004 g
  9. 9Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats0.004 g
  10. 10Meat and poultry frankfurter, boiledSausages and Luncheon Meats0.004 g
  11. 11Meat and poultry frankfurter, grilledSausages and Luncheon Meats0.004 g
  12. 12Meat and poultry frankfurter, unheatedSausages and Luncheon Meats0.004 g
  13. 13Kielbasa, fully cooked, grilledSausages and Luncheon Meats0.004 g
  14. 14Kielbasa, fully cooked, pan-friedSausages and Luncheon Meats0.004 g
  15. 15Kielbasa, fully cooked, unheatedSausages and Luncheon Meats0.004 g
  16. 16Sliced beef and pork pepperoniSausages and Luncheon Meats0.004 g
  17. 17Microwaved fully cooked pork sausageSausages and Luncheon Meats0.004 g
  18. 18Dry pork and beef salamiSausages and Luncheon Meats0.004 g
  19. 19Meat and poultry bolognaSausages and Luncheon Meats0.003 g
  20. 20Beef frankfurter, unheatedSausages and Luncheon Meats0.003 g
  21. 21Chicken frankfurterSausages and Luncheon Meats0.003 g
  22. 22Pork sausage, fully cooked, unheatedSausages and Luncheon Meats0.003 g
  23. 23Reduced fat pork sausage, pan-friedSausages and Luncheon Meats0.003 g
  24. 24Pork chorizo, pan-friedSausages and Luncheon Meats0.003 g
  25. 25Pork sausage, pan-friedSausages and Luncheon Meats0.002 g
  26. 26Pork sausage links or patties, rawSausages and Luncheon Meats0.002 g
  27. 27Italian style chicken or turkey sausage, lower sodiumSausages and Luncheon Meats0.002 g
  28. 28Raw mild pork Italian sausageSausages and Luncheon Meats0.002 g
  29. 29Pork chorizo sausage, rawSausages and Luncheon Meats0.002 g
  30. 30Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats0.002 g
  31. 31Mild turkey breakfast sausage links, rawSausages and Luncheon Meats0.002 g
  32. 32Sliced prepackaged turkey breastSausages and Luncheon Meats0.002 g
  33. 33Rotisserie seasoned deli chicken breast, slicedSausages and Luncheon Meats0.001 g
  34. 34Sliced fat-free oven-roasted chicken breastSausages and Luncheon Meats0.001 g
  35. 35Mac and cheese loaf, chicken, pork, beefSausages and Luncheon Meats0.001 g
  36. 36Reduced fat pork sausage, unpreparedSausages and Luncheon Meats0.001 g

More rankings

Foods high in saturated fatFoods high in monounsaturated fatFoods high in polyunsaturated fatFoods high in Omega-3 ALAFoods high in Omega-3 DHAFoods high in Omega-6 linoleic acidFoods high in cholesterol

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.