Foods high in Omega-3 EPA

Fish broth tops the list with 0.095 g per 100 g. Ranked from 10,655 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Fish brothSoups, Sauces, and Gravies0.095 g
  2. 2Restaurant-prepared shark fin soupSoups, Sauces, and Gravies0.086 g
  3. 3Home-prepared fish stockSoups, Sauces, and Gravies0.035 g
  4. 4New England clam chowder, reduced sodium, cannedSoups, Sauces, and Gravies0.018 g
  5. 5New England clam chowder, canned, condensedSoups, Sauces, and Gravies0.01 g
  6. 6Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies0.005 g
  7. 7New England clam chowder, canned, with waterSoups, Sauces, and Gravies0.005 g
  8. 8Horseradish sauceSoups, Sauces, and Gravies0.003 g
  9. 9WasabiSoups, Sauces, and Gravies0.003 g
  10. 10Campbell's Chunky Hearty Beef Barley SoupSoups, Sauces, and Gravies0.002 g
  11. 11Buitoni basil pesto, refrigeratedSoups, Sauces, and Gravies0.002 g
  12. 12Pesto sauce, refrigeratedSoups, Sauces, and Gravies0.002 g
  13. 13Ready-to-serve fish sauceSoups, Sauces, and Gravies0.001 g
  14. 14Ready-to-serve oyster sauceSoups, Sauces, and Gravies0.001 g
  15. 15Classico basil pestoSoups, Sauces, and Gravies0.001 g
  16. 16Beef and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies0.001 g
  17. 17Beef barley soup, ready to serveSoups, Sauces, and Gravies0.001 g
  18. 18Chicken noodle soup mix, drySoups, Sauces, and Gravies0.001 g
  19. 19Chicken noodle soup, reduced sodium, cannedSoups, Sauces, and Gravies0.001 g

More rankings

Foods high in saturated fatFoods high in monounsaturated fatFoods high in polyunsaturated fatFoods high in Omega-3 ALAFoods high in Omega-3 DHAFoods high in Omega-6 linoleic acidFoods high in cholesterol

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.