Foods high in Omega-3 EPA

Denny's fried battered fish fillet tops the list with 0.056 g per 100 g. Ranked from 10,655 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Denny's fried battered fish filletRestaurant Foods0.056 g
  2. 2Cracker Barrel country fried shrimpRestaurant Foods0.054 g
  3. 3Restaurant battered fried fish filletRestaurant Foods0.053 g
  4. 4Denny's golden fried shrimpRestaurant Foods0.051 g
  5. 5Applebee's hand battered fishRestaurant Foods0.05 g
  6. 6Restaurant breaded fried shrimpRestaurant Foods0.045 g
  7. 7TGI Friday's breaded shrimpRestaurant Foods0.043 g
  8. 8Applebee's Double Crunch ShrimpRestaurant Foods0.034 g
  9. 9Chinese shrimp and vegetablesRestaurant Foods0.021 g
  10. 10Cracker Barrel farm raised catfishRestaurant Foods0.011 g
  11. 11Denny's top sirloin steakRestaurant Foods0.01 g
  12. 12Cracker Barrel grilled sirloin steakRestaurant Foods0.009 g
  13. 13Sirloin steakRestaurant Foods0.007 g
  14. 14Restaurant, Latino, bunuelos (fried yeast bread)Restaurant Foods0.007 g
  15. 15Latino pupusas con quesoRestaurant Foods0.006 g
  16. 16TGI Friday's classic sirloin steakRestaurant Foods0.006 g
  17. 17Applebee's 9 oz house sirloin steakRestaurant Foods0.005 g
  18. 18Chinese General Tso's chickenRestaurant Foods0.005 g
  19. 19Cheese quesadilla, Mexican styleRestaurant Foods0.005 g
  20. 20Applebee's mozzarella sticksRestaurant Foods0.004 g
  21. 21On The Border cheese quesadillaRestaurant Foods0.004 g
  22. 22Chinese beef and vegetablesRestaurant Foods0.004 g
  23. 23Sweet and sour pork, ChineseRestaurant Foods0.004 g
  24. 24Fried mozzarella sticksRestaurant Foods0.004 g
  25. 25Latino pupusas del cerdoRestaurant Foods0.004 g
  26. 26Mexican restaurant cheese enchiladaRestaurant Foods0.004 g
  27. 27TGI Friday's fried mozzarellaRestaurant Foods0.004 g
  28. 28Denny's mozzarella cheese sticksRestaurant Foods0.003 g
  29. 29Olive Garden lasagna classicoRestaurant Foods0.003 g
  30. 30On The Border cheese enchiladaRestaurant Foods0.003 g
  31. 31Chinese kung pao chickenRestaurant Foods0.003 g
  32. 32Chinese lemon chickenRestaurant Foods0.003 g
  33. 33Chinese sesame chickenRestaurant Foods0.003 g
  34. 34Chinese sweet and sour chickenRestaurant Foods0.003 g
  35. 35ArepaRestaurant Foods0.003 g
  36. 36Latino pupusas con frijolesRestaurant Foods0.003 g
  37. 37Tripe soupRestaurant Foods0.003 g
  38. 38Applebee's chiliRestaurant Foods0.002 g
  39. 39Carrabba's chicken parmesanRestaurant Foods0.002 g
  40. 40Cracker Barrel mac and cheeseRestaurant Foods0.002 g
  41. 41Denny's star shaped chicken nuggetsRestaurant Foods0.002 g
  42. 42Chinese chicken chow meinRestaurant Foods0.002 g
  43. 43Chili with meat and beansRestaurant Foods0.002 g
  44. 44Italian restaurant lasagna with meatRestaurant Foods0.002 g
  45. 45Latino beef empanadasRestaurant Foods0.002 g
  46. 46Pork tamaleRestaurant Foods0.002 g
  47. 47Mexican soft taco with ground beef, cheese, lettuceRestaurant Foods0.002 g
  48. 48Applebee's chicken tendersRestaurant Foods0.001 g
  49. 49Applebee's french friesRestaurant Foods0.001 g
  50. 50Carrabba's cheese ravioli with marinaraRestaurant Foods0.001 g
  51. 51Carabba's lasagneRestaurant Foods0.001 g
  52. 52Carrabba's spaghetti with pomodoroRestaurant Foods0.001 g
  53. 53Cracker Barrel fried chicken tendersRestaurant Foods0.001 g
  54. 54Cracker Barrel fried chicken tendersRestaurant Foods0.001 g
  55. 55Cracker Barrel macaroni n' cheese, kid's menuRestaurant Foods0.001 g
  56. 56Olive Garden chicken parmigianaRestaurant Foods0.001 g
  57. 57Olive Garden spaghetti with meat sauceRestaurant Foods0.001 g
  58. 58On the Border soft taco with ground beef, cheese, lettuceRestaurant Foods0.001 g
  59. 59Chinese orange chickenRestaurant Foods0.001 g
  60. 60Restaurant chicken fingersRestaurant Foods0.001 g
  61. 61Cheese ravioli with marinara sauceRestaurant Foods0.001 g
  62. 62Chicken parmesan without pastaRestaurant Foods0.001 g
  63. 63Italian spaghetti with meat sauceRestaurant Foods0.001 g
  64. 64Black bean soupRestaurant Foods0.001 g
  65. 65Latino chicken and rice entreeRestaurant Foods0.001 g
  66. 66Latino corn tamaleRestaurant Foods0.001 g
  67. 67Mexican restaurant cheese tamalesRestaurant Foods0.001 g
  68. 68TGI Friday's chicken fingersRestaurant Foods0.001 g

More rankings

Foods high in saturated fatFoods high in monounsaturated fatFoods high in polyunsaturated fatFoods high in Omega-3 ALAFoods high in Omega-3 DHAFoods high in Omega-6 linoleic acidFoods high in cholesterol

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.