Foods high in Omega-3 EPA

New Zealand lamb liver, fried tops the list with 0.16 g per 100 g. Ranked from 10,655 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1New Zealand lamb liver, friedLamb, Veal, and Game Products0.16 g
  2. 2New Zealand lamb kidney, cooked, soaked and friedLamb, Veal, and Game Products0.15 g
  3. 3New Zealand lamb liver, rawLamb, Veal, and Game Products0.13 g
  4. 4New Zealand lamb kidney, rawLamb, Veal, and Game Products0.093 g
  5. 5New Zealand lamb heart, cooked, soaked and simmeredLamb, Veal, and Game Products0.066 g
  6. 6New Zealand lamb flap, boneless, lean, braisedLamb, Veal, and Game Products0.062 g
  7. 7New Zealand lamb heart, rawLamb, Veal, and Game Products0.059 g
  8. 8Raccoon, roastedLamb, Veal, and Game Products0.051 g
  9. 9New Zealand lamb tenderloin, lean, rawLamb, Veal, and Game Products0.046 g
  10. 10New Zealand lamb flap, boneless, lean and fat, braisedLamb, Veal, and Game Products0.041 g
  11. 11New Zealand lamb tenderloin, lean and fat, rawLamb, Veal, and Game Products0.039 g
  12. 12Australian veal fore shank, bone-in, lean, rawLamb, Veal, and Game Products0.039 g
  13. 13New Zealand boneless lamb loin, roastedLamb, Veal, and Game Products0.038 g
  14. 14NZ lamb loin, boneless, lean, fast roastedLamb, Veal, and Game Products0.038 g
  15. 15New Zealand lamb testes, friedLamb, Veal, and Game Products0.037 g
  16. 16Australian veal fore shank, bone-in, lean and fat, rawLamb, Veal, and Game Products0.037 g
  17. 17New Zealand lamb tenderloin, lean, friedLamb, Veal, and Game Products0.036 g
  18. 18New Zealand lamb tenderloin, friedLamb, Veal, and Game Products0.035 g
  19. 19Australian lamb tenderloin, boneless, lean and fat, 1/8" fat, roastedLamb, Veal, and Game Products0.033 g
  20. 20Australian lamb tenderloin, boneless, lean only, 1/8" fat, roastedLamb, Veal, and Game Products0.033 g
  21. 21Australian lamb hindshank, bone-in, lean only, 1/8" fat, braisedLamb, Veal, and Game Products0.032 g
  22. 22Australian lamb hindshank, bone-in, lean and fat, 1/8" fat, braisedLamb, Veal, and Game Products0.031 g
  23. 23NZ lamb hind shank, lean, braisedLamb, Veal, and Game Products0.03 g
  24. 24New Zealand lamb breast, lean, braisedLamb, Veal, and Game Products0.029 g
  25. 25New Zealand lamb leg, chump off, shank off, lean and fat, rawLamb, Veal, and Game Products0.029 g
  26. 26NZ lamb leg, boneless, lean, rawLamb, Veal, and Game Products0.029 g
  27. 27Australian boneless lamb leg, roastedLamb, Veal, and Game Products0.028 g
  28. 28Australian lamb leg, boneless, lean only, 1/8" fat, roastedLamb, Veal, and Game Products0.028 g
  29. 29New Zealand lamb chump, boneless, lean, rawLamb, Veal, and Game Products0.028 g
  30. 30New Zealand lamb fore-shank, lean, braisedLamb, Veal, and Game Products0.028 g
  31. 31New Zealand lamb sweetbread, cooked, soaked and simmeredLamb, Veal, and Game Products0.028 g
  32. 32New Zealand lamb tongue, Swiss cut, simmeredLamb, Veal, and Game Products0.028 g
  33. 33NZ lamb leg, boneless, lean, slow roastedLamb, Veal, and Game Products0.028 g
  34. 34Australian bone-in lamb leg, roastedLamb, Veal, and Game Products0.027 g
  35. 35New Zealand lamb hind shank, braisedLamb, Veal, and Game Products0.027 g
  36. 36NZ lamb leg chop, bone-in, lean, fast friedLamb, Veal, and Game Products0.027 g
  37. 37NZ lamb loin chop, lean, fast friedLamb, Veal, and Game Products0.027 g
  38. 38Australian lamb hindshank, bone-in, lean only, 1/8" fat, rawLamb, Veal, and Game Products0.026 g
  39. 39Australian lamb leg, bone-in, roastedLamb, Veal, and Game Products0.026 g
  40. 40New Zealand lamb chump, boneless, lean, roastedLamb, Veal, and Game Products0.026 g
  41. 41New Zealand boneless lamb loin, rawLamb, Veal, and Game Products0.026 g
  42. 42NZ lamb loin, boneless, lean, rawLamb, Veal, and Game Products0.026 g
  43. 43Australian lamb external fat, cookedLamb, Veal, and Game Products0.025 g
  44. 44Australian lamb hindshank, bone-in, lean and fat, 1/8" fat, rawLamb, Veal, and Game Products0.025 g
  45. 45Australian lamb rack, frenched, bone-in, lean only, 1/8" fat, roastedLamb, Veal, and Game Products0.025 g
  46. 46Australian lamb rib chop, fresh, lean, grilledLamb, Veal, and Game Products0.025 g
  47. 47Australian boneless lamb tenderloin, rawLamb, Veal, and Game Products0.025 g
  48. 48Australian boneless lamb tenderloin, rawLamb, Veal, and Game Products0.025 g
  49. 49New Zealand lamb, fore-shank, lean and fat, braisedLamb, Veal, and Game Products0.025 g
  50. 50New Zealand lamb leg, roastedLamb, Veal, and Game Products0.025 g
  51. 51Australian veal shank, bone-in, lean and fat, rawLamb, Veal, and Game Products0.025 g
  52. 52Australian veal shank, bone-in, lean, rawLamb, Veal, and Game Products0.025 g
  53. 53Australian bone-in lamb rack, roastedLamb, Veal, and Game Products0.024 g
  54. 54Australian lamb rib chop, bone-in, grilledLamb, Veal, and Game Products0.024 g
  55. 55Australian lamb rib chop, bone-in, grilledLamb, Veal, and Game Products0.024 g
  56. 56Australian bone-in lamb rib chop, grilledLamb, Veal, and Game Products0.024 g
  57. 57Australian lamb seam fat, rawLamb, Veal, and Game Products0.024 g
  58. 58New Zealand ground lamb, braisedLamb, Veal, and Game Products0.024 g
  59. 59NZ lamb leg chop, bone-in, lean and fat, fast friedLamb, Veal, and Game Products0.024 g
  60. 60New Zealand lamb, leg chop, bone-in, lean, rawLamb, Veal, and Game Products0.024 g
  61. 61New Zealand lamb loin saddle, lean, roastedLamb, Veal, and Game Products0.024 g
  62. 62New Zealand lamb rack, frenched, lean, roastedLamb, Veal, and Game Products0.024 g
  63. 63New Zealand lamb loin saddle, lean, rawLamb, Veal, and Game Products0.023 g
  64. 64New Zealand lamb rack, roastedLamb, Veal, and Game Products0.023 g
  65. 65New Zealand lamb rack, raw, leanLamb, Veal, and Game Products0.023 g
  66. 66Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, rawLamb, Veal, and Game Products0.022 g
  67. 67Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, rawLamb, Veal, and Game Products0.022 g
  68. 68Australian lamb seam fat, cookedLamb, Veal, and Game Products0.022 g
  69. 69NZ lamb hind shank, lean, rawLamb, Veal, and Game Products0.022 g
  70. 70New Zealand lamb neck chops, lean, braisedLamb, Veal, and Game Products0.022 g
  71. 71New Zealand lamb sweetbread, rawLamb, Veal, and Game Products0.022 g
  72. 72Australian lamb external fat, rawLamb, Veal, and Game Products0.021 g
  73. 73New Zealand lamb loin chop, lean, rawLamb, Veal, and Game Products0.021 g
  74. 74New Zealand lamb shoulder, boneless, lean, roastedLamb, Veal, and Game Products0.021 g
  75. 75New Zealand lamb tongue, Swiss cut, rawLamb, Veal, and Game Products0.021 g
  76. 76Australian boneless lamb leg, rawLamb, Veal, and Game Products0.02 g
  77. 77Australian boneless lamb leg, rawLamb, Veal, and Game Products0.02 g
  78. 78Australian lamb leg, trotter off, bone-in, lean and fat, 1/8" fat, rawLamb, Veal, and Game Products0.02 g
  79. 79Australian bone-in lamb leg, rawLamb, Veal, and Game Products0.02 g
  80. 80Australian bone-in lamb rack, roastedLamb, Veal, and Game Products0.02 g
  81. 81Australian lamb rack, frenched, bone-in, lean only, 0" fat, roastedLamb, Veal, and Game Products0.02 g
  82. 82New Zealand lamb leg chop, bone-in, rawLamb, Veal, and Game Products0.02 g
  83. 83Lamb, Australian, ground, 85% lean / 15% fat, rawLamb, Veal, and Game Products0.019 g
  84. 84New Zealand lamb fore-shank, lean, rawLamb, Veal, and Game Products0.019 g
  85. 85New Zealand lamb hind shank, rawLamb, Veal, and Game Products0.019 g
  86. 86NZ lamb loin chop, lean and fat, fast friedLamb, Veal, and Game Products0.019 g
  87. 87New Zealand lamb neck chops, braisedLamb, Veal, and Game Products0.019 g
  88. 88NZ lamb neck chops, lean, rawLamb, Veal, and Game Products0.019 g
  89. 89New Zealand lamb shoulder, boneless, lean, rawLamb, Veal, and Game Products0.019 g
  90. 90New Zealand lamb rack, lean and fat, rawLamb, Veal, and Game Products0.019 g
  91. 91NZ lamb shoulder chops, lean, rawLamb, Veal, and Game Products0.019 g
  92. 92NZ lamb loin saddle, lean and fat, fast roastedLamb, Veal, and Game Products0.018 g
  93. 93New Zealand lamb rack, roasted, leanLamb, Veal, and Game Products0.018 g
  94. 94New Zealand lamb, fore-shank, lean and fat, rawLamb, Veal, and Game Products0.017 g
  95. 95New Zealand ground lamb, rawLamb, Veal, and Game Products0.017 g
  96. 96NZ lamb loin saddle, lean and fat, rawLamb, Veal, and Game Products0.017 g
  97. 97New Zealand boneless lamb shoulder, roastedLamb, Veal, and Game Products0.017 g
  98. 98New Zealand lamb rack, rawLamb, Veal, and Game Products0.017 g
  99. 99NZ lamb rack, frenched, lean, rawLamb, Veal, and Game Products0.017 g
  100. 100Australian veal, fat, rawLamb, Veal, and Game Products0.017 g

More rankings

Foods high in saturated fatFoods high in monounsaturated fatFoods high in polyunsaturated fatFoods high in Omega-3 ALAFoods high in Omega-3 DHAFoods high in Omega-6 linoleic acidFoods high in cholesterol

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.