Foods high in Omega-3 EPA

Planters pistachio blend, dry roasted, salted tops the list with 0.014 g per 100 g. Ranked from 10,655 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Planters pistachio blend, dry roasted, saltedNut and Seed Products0.014 g
  2. 2Sunflower seed kernels, driedNut and Seed Products0.014 g
  3. 3Mixed nuts, dry roasted, with peanuts, unsaltedNut and Seed Products0.009 g
  4. 4Dry roasted mixed nuts with peanuts, saltedNut and Seed Products0.008 g
  5. 5Oil roasted mixed nuts, with peanuts, lightly saltedNut and Seed Products0.005 g
  6. 6Oil roasted mixed nuts with peanuts, saltedNut and Seed Products0.005 g
  7. 7Mixed nuts, oil roasted, with peanuts, unsaltedNut and Seed Products0.005 g
  8. 8Almonds, dry roasted, saltedNut and Seed Products0.002 g

More rankings

Foods high in saturated fatFoods high in monounsaturated fatFoods high in polyunsaturated fatFoods high in Omega-3 ALAFoods high in Omega-3 DHAFoods high in Omega-6 linoleic acidFoods high in cholesterol

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.