Foods high in Omega-3 EPA

Wakame, raw tops the list with 0.19 g per 100 g. Ranked from 10,655 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Wakame, rawVegetables and Vegetable Products0.19 g
  2. 2Agar, driedVegetables and Vegetable Products0.087 g
  3. 3Laver seaweed, rawVegetables and Vegetable Products0.08 g
  4. 4Irish moss, rawVegetables and Vegetable Products0.046 g
  5. 5Agar seaweed, rawVegetables and Vegetable Products0.008 g
  6. 6Kelp, rawVegetables and Vegetable Products0.004 g
  7. 7Frozen edamame, preparedVegetables and Vegetable Products0.003 g
  8. 8Sweet Potatoes, french fried, frozen as packaged, salt added in processingVegetables and Vegetable Products0.003 g
  9. 9Ready-to-eat mashed potatoesVegetables and Vegetable Products0.002 g
  10. 10Corn pudding, home preparedVegetables and Vegetable Products0.001 g
  11. 11Potato pancakesVegetables and Vegetable Products0.001 g
  12. 12Spinach souffléVegetables and Vegetable Products0.001 g

More rankings

Foods high in saturated fatFoods high in monounsaturated fatFoods high in polyunsaturated fatFoods high in Omega-3 ALAFoods high in Omega-3 DHAFoods high in Omega-6 linoleic acidFoods high in cholesterol

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.