Foods high in Omega-3 EPA

Prepared box macaroni and cheese mix tops the list with 0.012 g per 100 g. Ranked from 10,655 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Prepared box macaroni and cheese mixMeals, Entrees, and Side Dishes0.012 g
  2. 2Heated refrigerated pork egg rollsMeals, Entrees, and Side Dishes0.005 g
  3. 3Frozen precooked chicken nuggetsMeals, Entrees, and Side Dishes0.004 g
  4. 4Frozen corn dogs, preparedMeals, Entrees, and Side Dishes0.004 g
  5. 5Frozen cheese ravioli with tomato sauce, unpreparedMeals, Entrees, and Side Dishes0.004 g
  6. 6Banquet frozen family-size Salisbury steakMeals, Entrees, and Side Dishes0.003 g
  7. 7Frozen chicken nuggets, white meat, not reheatedMeals, Entrees, and Side Dishes0.003 g
  8. 8Heated refrigerated chicken egg rollsMeals, Entrees, and Side Dishes0.003 g
  9. 9Jimmy Dean frozen sausage egg cheese biscuitMeals, Entrees, and Side Dishes0.003 g
  10. 10Salisbury steak with gravy, frozenMeals, Entrees, and Side Dishes0.003 g
  11. 11Sausage, egg and cheese breakfast biscuitMeals, Entrees, and Side Dishes0.003 g
  12. 12Breaded chicken thighs, frozen, reheatedMeals, Entrees, and Side Dishes0.002 g
  13. 13Canned chili without beansMeals, Entrees, and Side Dishes0.002 g
  14. 14Hot Pockets ham and cheese croissant, frozenMeals, Entrees, and Side Dishes0.002 g
  15. 15Frozen Hot Pockets meatballs and mozzarella sandwichMeals, Entrees, and Side Dishes0.002 g
  16. 16Frozen macaroni and cheeseMeals, Entrees, and Side Dishes0.002 g
  17. 17Canned pasta with tomato sauceMeals, Entrees, and Side Dishes0.002 g
  18. 18Pulled pork in barbecue sauceMeals, Entrees, and Side Dishes0.002 g
  19. 19Canned meat ravioli with tomato or meat sauceMeals, Entrees, and Side Dishes0.002 g
  20. 20White and wild rice mix, unpreparedMeals, Entrees, and Side Dishes0.002 g
  21. 21Frozen reduced-fat chicken or turkey turnoversMeals, Entrees, and Side Dishes0.002 g
  22. 22Frozen bean and cheese burritoMeals, Entrees, and Side Dishes0.001 g
  23. 23Frozen chicken pot pie, preparedMeals, Entrees, and Side Dishes0.001 g
  24. 24Hot Pockets chicken, broccoli, cheddar croissant, frozenMeals, Entrees, and Side Dishes0.001 g
  25. 25Hungry Man frozen Salisbury steak with gravyMeals, Entrees, and Side Dishes0.001 g
  26. 26Frozen lasagna with meat sauce, preparedMeals, Entrees, and Side Dishes0.001 g
  27. 27Lean Pockets ham and cheddarMeals, Entrees, and Side Dishes0.001 g
  28. 28Lean Pockets meatballs and mozzarellaMeals, Entrees, and Side Dishes0.001 g
  29. 29Oven-heated frozen beef and cheese taquitosMeals, Entrees, and Side Dishes0.001 g

More rankings

Foods high in saturated fatFoods high in monounsaturated fatFoods high in polyunsaturated fatFoods high in Omega-3 ALAFoods high in Omega-3 DHAFoods high in Omega-6 linoleic acidFoods high in cholesterol

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.