Foods high in Omega-3 EPA

New Zealand beef flat, lean, braised tops the list with 0.032 g per 100 g. Ranked from 10,655 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1New Zealand beef flat, lean, braisedBeef Products0.032 g
2. 2New Zealand beef brisket, lean, braisedBeef Products0.031 g
3. 3New Zealand flat, lean and fat, braisedBeef Products0.031 g
4. 4New Zealand hind shin, lean, braisedBeef Products0.031 g
5. 5New Zealand beef hind shin, braisedBeef Products0.029 g
6. 6New Zealand bolar blade, lean, roastedBeef Products0.028 g
7. 7New Zealand brisket point end, lean and fat, braisedBeef Products0.028 g
8. 8New Zealand beef chuck eye roll, lean, braisedBeef Products0.028 g
9. 9New Zealand beef tenderloin, lean, friedBeef Products0.028 g
10. 10New Zealand beef tenderloin, friedBeef Products0.027 g
11. 11Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, rawBeef Products0.026 g
12. 12Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, rawBeef Products0.026 g
13. 13New Zealand beef bolar blade, roastedBeef Products0.026 g
14. 14Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, rawBeef Products0.025 g
15. 15Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, rawBeef Products0.025 g
16. 16New Zealand beef chuck eye roll, braisedBeef Products0.025 g
17. 17New Zealand rump centre, lean and fat, friedBeef Products0.025 g
18. 18New Zealand rump centre, lean, friedBeef Products0.025 g
19. 19New Zealand beef knuckle, friedBeef Products0.022 g
20. 20New Zealand beef oyster blade, braisedBeef Products0.021 g
21. 21New Zealand beef oyster blade, lean, braisedBeef Products0.021 g
22. 22New Zealand bolar blade, lean, rawBeef Products0.02 g
23. 23New Zealand striploin, lean, friedBeef Products0.02 g
24. 24New Zealand beef sweetbread, boiledBeef Products0.02 g
25. 25Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, rawBeef Products0.019 g
26. 26Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, rawBeef Products0.019 g
27. 27New Zealand beef bolar blade, rawBeef Products0.019 g
28. 28New Zealand cube roll, lean, roastedBeef Products0.019 g
29. 29New Zealand eye round, lean and fat, roastedBeef Products0.019 g
30. 30New Zealand eye round, lean, roastedBeef Products0.019 g
31. 31New Zealand beef tenderloin, rawBeef Products0.019 g
32. 32New Zealand tenderloin, lean, rawBeef Products0.019 g
33. 33Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, rawBeef Products0.018 g
34. 34Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, rawBeef Products0.018 g
35. 35New Zealand beef flank, lean, braisedBeef Products0.018 g
36. 36New Zealand beef flat, lean, rawBeef Products0.018 g
37. 37New Zealand beef sweetbread, rawBeef Products0.018 g
38. 38New Zealand beef brisket, lean, rawBeef Products0.017 g
39. 39New Zealand beef chuck eye roll, lean, rawBeef Products0.017 g
40. 40New Zealand beef cube roll, roastedBeef Products0.017 g
41. 41New Zealand eye round, lean, rawBeef Products0.017 g
42. 42New Zealand flank, lean and fat, braisedBeef Products0.017 g
43. 43New Zealand beef flat, rawBeef Products0.017 g
44. 44New Zealand manufacturing beef, boiledBeef Products0.017 g
45. 45New Zealand striploin, lean and fat, friedBeef Products0.017 g
46. 46New Zealand brisket navel end, lean, braisedBeef Products0.016 g
47. 47New Zealand brisket point end, lean and fat, rawBeef Products0.016 g
48. 48New Zealand beef chuck eye roll, rawBeef Products0.016 g
49. 49New Zealand eye round, lean and fat, rawBeef Products0.016 g
50. 50New Zealand beef oyster blade, lean, rawBeef Products0.016 g
51. 51New Zealand rump centre, lean and fat, rawBeef Products0.016 g
52. 52New Zealand rump centre, lean, rawBeef Products0.016 g
53. 53New Zealand striploin, lean, rawBeef Products0.016 g
54. 54New Zealand inside beef, rawBeef Products0.015 g
55. 55New Zealand oyster blade, lean and fat, rawBeef Products0.015 g
56. 56New Zealand cube roll, lean, rawBeef Products0.014 g
57. 57New Zealand beef cube roll, rawBeef Products0.013 g
58. 58New Zealand manufacturing beef, rawBeef Products0.013 g
59. 59New Zealand beef striploin, rawBeef Products0.013 g
60. 60Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, rawBeef Products0.012 g
61. 61Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, rawBeef Products0.012 g
62. 62Australian grass-fed beef, seam fat, rawBeef Products0.012 g
63. 63Australian grass-fed beef, external fat, rawBeef Products0.011 g
64. 64Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, rawBeef Products0.011 g
65. 65Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, rawBeef Products0.011 g
66. 66Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, rawBeef Products0.011 g
67. 67New Zealand hind shin, lean, rawBeef Products0.011 g
68. 68New Zealand beef ribs, roastedBeef Products0.011 g
69. 69Raw choice beef, lean and fatBeef Products0.01 g
70. 70Raw select beef, lean and fatBeef Products0.01 g
71. 71New Zealand brisket navel end, lean, rawBeef Products0.01 g
72. 72New Zealand beef hind shin, rawBeef Products0.01 g
73. 73New Zealand prepared ribs, rawBeef Products0.01 g
74. 74Skirt steak, outside, boneless, lean and fat, grilledBeef Products0.01 g
75. 75Outside skirt steak, select, grilledBeef Products0.01 g
76. 76New Zealand brisket navel end, lean and fat, braisedBeef Products0.009 g
77. 77New Zealand flank, lean and fat, rawBeef Products0.009 g
78. 78New Zealand beef flank, lean, rawBeef Products0.009 g
79. 79Beef rib eye roast, boneless, lean, choice, roastedBeef Products0.008 g
80. 80Australian Wagyu beef, external fat, rawBeef Products0.007 g
81. 81Australian Wagyu beef external fat, rawBeef Products0.007 g
82. 82Australian Wagyu beef, seam fat, rawBeef Products0.007 g
83. 83Australian Wagyu beef seam fat, rawBeef Products0.007 g
84. 84New Zealand brisket navel end, lean and fat, rawBeef Products0.007 g
85. 85Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, rawBeef Products0.006 g
86. 86Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, rawBeef Products0.006 g
87. 87Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, rawBeef Products0.006 g
88. 88Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, rawBeef Products0.006 g
89. 89Skirt steak, outside, boneless, lean and fat, grilledBeef Products0.006 g
90. 90Outside skirt steak, boneless, rawBeef Products0.006 g
91. 91Outside skirt steak, lean, grilledBeef Products0.006 g
92. 92Outside skirt steak, choice, rawBeef Products0.006 g
93. 93Ribeye roast, boneless, roastedBeef Products0.006 g
94. 94Boneless ribeye roast, lean, roastedBeef Products0.006 g
95. 95Beef shoulder pot roast, boneless, lean and fat, braisedBeef Products0.006 g
96. 96Beef shoulder pot roast, boneless, lean and fat, braisedBeef Products0.006 g
97. 97Beef shoulder pot roast, boneless, lean and fat, braisedBeef Products0.006 g
98. 98Beef shoulder pot roast, boneless, lean, braisedBeef Products0.006 g
99. 99Beef shoulder pot roast, boneless, lean, braisedBeef Products0.006 g
100. 100Beef shoulder pot roast, boneless, lean, braisedBeef Products0.006 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.