Foods high in niacin

Rotisserie seasoned deli chicken breast, sliced tops the list with 9.2 mg per 100 calories. The Daily Value for niacin (b3) is 16 mg. Ranked from 12,203 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Rotisserie seasoned deli chicken breast, slicedSausages and Luncheon Meats9.2 mg
2. 2Italian style chicken or turkey sausage, lower sodiumSausages and Luncheon Meats7 mg
3. 3Sliced prepackaged turkey breastSausages and Luncheon Meats6.7 mg
4. 4Beef pastrami, 98% fat-freeSausages and Luncheon Meats5.3 mg
5. 5Sliced deli ham, 96% fat freeSausages and Luncheon Meats5.3 mg
6. 6Oven-roasted chicken breast rollSausages and Luncheon Meats4.9 mg
7. 7Deli style roast beef, slicedSausages and Luncheon Meats4.9 mg
8. 8Deli cut rotisserie turkey breastSausages and Luncheon Meats4.6 mg
9. 9Smoked ham, extra lean, low sodiumSausages and Luncheon Meats4.4 mg
10. 10Jellied luncheon meatSausages and Luncheon Meats4.4 mg
11. 11Sliced fat-free oven-roasted chicken breastSausages and Luncheon Meats4.3 mg
12. 12Chicken bratwurst, cookedSausages and Luncheon Meats4.3 mg
13. 13Pork liver cheeseSausages and Luncheon Meats3.9 mg
14. 14Canned chicken liver pâtéSausages and Luncheon Meats3.7 mg
15. 15Chopped beef, cured, smokedSausages and Luncheon Meats3.4 mg
16. 16Sliced fat-free chicken breast, mesquiteSausages and Luncheon Meats3.4 mg
17. 17Cured beef, driedSausages and Luncheon Meats3.4 mg
18. 18Fat free beef, pork, turkey frankfurterSausages and Luncheon Meats3.2 mg
19. 19Mild turkey breakfast sausage links, rawSausages and Luncheon Meats3 mg
20. 20Fresh raw turkey sausageSausages and Luncheon Meats3 mg
21. 21Fresh turkey sausage, cookedSausages and Luncheon Meats2.9 mg
22. 22PastramiSausages and Luncheon Meats2.9 mg
23. 23Reduced fat pork sausage, pan-friedSausages and Luncheon Meats2.9 mg
24. 24Reduced fat pork sausage, unpreparedSausages and Luncheon Meats2.9 mg
25. 25Oscar Mayer Braunschweiger liver sausageSausages and Luncheon Meats2.8 mg
26. 26Sliced extra lean turkey hamSausages and Luncheon Meats2.6 mg
27. 27Low fat frankfurterSausages and Luncheon Meats2.6 mg
28. 28Pork braunschweigerSausages and Luncheon Meats2.6 mg
29. 29Turkey pastramiSausages and Luncheon Meats2.5 mg
30. 30Pork luxury loafSausages and Luncheon Meats2.5 mg
31. 31Low sodium turkey baconSausages and Luncheon Meats2.5 mg
32. 32Smoked turkey Italian sausageSausages and Luncheon Meats2.3 mg
33. 33Smoked hot turkey sausageSausages and Luncheon Meats2.3 mg
34. 34Cooked turkey salamiSausages and Luncheon Meats2.3 mg
35. 35Beef honey roll sausageSausages and Luncheon Meats2.3 mg
36. 36Turkey bacon, microwavedSausages and Luncheon Meats2.2 mg
37. 37New England brand pork and beef sausageSausages and Luncheon Meats2.2 mg
38. 38Chicken frankfurterSausages and Luncheon Meats2.1 mg
39. 39Pork and beef peppered loafSausages and Luncheon Meats2.1 mg
40. 40Pork chorizo, pan-friedSausages and Luncheon Meats2 mg
41. 41Raw mild pork Italian sausageSausages and Luncheon Meats2 mg
42. 42Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats2 mg
43. 43Roast beef spreadSausages and Luncheon Meats1.9 mg
44. 44Pork sausage, pan-friedSausages and Luncheon Meats1.9 mg
45. 45Pork sausage links or patties, rawSausages and Luncheon Meats1.9 mg
46. 46Lebanon bologna, beefSausages and Luncheon Meats1.9 mg
47. 47Raw pork and veal bockwurstSausages and Luncheon Meats1.9 mg
48. 48Cooked honey smoked hamSausages and Luncheon Meats1.9 mg
49. 49Pork chorizo sausage, rawSausages and Luncheon Meats1.8 mg
50. 50Cooked beef and pork salamiSausages and Luncheon Meats1.8 mg
51. 51Turkey bacon, rawSausages and Luncheon Meats1.8 mg
52. 52Mild pork Italian sausage, pan-friedSausages and Luncheon Meats1.8 mg
53. 53Ham, sliced, regular (approximately 11% fat)Sausages and Luncheon Meats1.8 mg
54. 54Pork and chicken luncheon meat, cannedSausages and Luncheon Meats1.8 mg
55. 55Ham, chopped, not cannedSausages and Luncheon Meats1.8 mg
56. 56Chicken spreadSausages and Luncheon Meats1.7 mg
57. 57Turkey frankfurterSausages and Luncheon Meats1.7 mg
58. 58Low fat beef frankfurterSausages and Luncheon Meats1.6 mg
59. 59Dry pork and beef salamiSausages and Luncheon Meats1.6 mg
60. 60Veal bratwurst, cookedSausages and Luncheon Meats1.6 mg
61. 61Minced hamSausages and Luncheon Meats1.6 mg
62. 62Pork bolognaSausages and Luncheon Meats1.6 mg
63. 63Low fat smoked turkey, pork, beef sausageSausages and Luncheon Meats1.5 mg
64. 64Lite pork and turkey bolognaSausages and Luncheon Meats1.5 mg
65. 65Cooked pork bratwurstSausages and Luncheon Meats1.4 mg
66. 66Ham and cheese loafSausages and Luncheon Meats1.4 mg
67. 67Liverwurst spreadSausages and Luncheon Meats1.4 mg
68. 68Sliced dry Italian salami, 50% less sodiumSausages and Luncheon Meats1.4 mg
69. 69Dry pork salamiSausages and Luncheon Meats1.4 mg
70. 70Cooked fresh turkey and pork sausage, bulk, patty or linkSausages and Luncheon Meats1.4 mg
71. 71Oscar Mayer hard salamiSausages and Luncheon Meats1.4 mg
72. 72Pork beerwurstSausages and Luncheon Meats1.4 mg
73. 73Pork and beef luncheon sausageSausages and Luncheon Meats1.4 mg
74. 74Pork and beef Berliner sausageSausages and Luncheon Meats1.4 mg
75. 75Canned chopped hamSausages and Luncheon Meats1.3 mg
76. 76Hot Polish sausage, beef and chickenSausages and Luncheon Meats1.3 mg
77. 77Pork liverwurstSausages and Luncheon Meats1.3 mg
78. 78Italian pork salamiSausages and Luncheon Meats1.3 mg
79. 79Pork and beef barbecue loafSausages and Luncheon Meats1.3 mg
80. 80Chicken, pork, and beef bolognaSausages and Luncheon Meats1.3 mg
81. 81Turkey bolognaSausages and Luncheon Meats1.2 mg
82. 82Mac and cheese loaf, chicken, pork, beefSausages and Luncheon Meats1.2 mg
83. 83Cooked beef salamiSausages and Luncheon Meats1.2 mg
84. 84Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats1.2 mg
85. 85Low fat beef bolognaSausages and Luncheon Meats1.2 mg
86. 86Pork and beef salami, less sodiumSausages and Luncheon Meats1.2 mg
87. 87Beef and pork summer sausageSausages and Luncheon Meats1.2 mg
88. 88Sweet Italian sausage, linksSausages and Luncheon Meats1.2 mg
89. 89Jellied corned beef loafSausages and Luncheon Meats1.2 mg
90. 90Meat and poultry bolognaSausages and Luncheon Meats1.1 mg
91. 91Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)Sausages and Luncheon Meats1.1 mg
92. 92Bologna, chicken, turkey, porkSausages and Luncheon Meats1.1 mg
93. 93Kielbasa, fully cooked, pan-friedSausages and Luncheon Meats1.1 mg
94. 94Pork mother's loafSausages and Luncheon Meats1.1 mg
95. 95Kielbasa, fully cooked, grilledSausages and Luncheon Meats1.1 mg
96. 96Pork pickle and pimiento loafSausages and Luncheon Meats1.1 mg
97. 97Low fat beef and pork bolognaSausages and Luncheon Meats1.1 mg
98. 98Chicken and pork bolognaSausages and Luncheon Meats1.1 mg
99. 99Frozen Italian style meatballsSausages and Luncheon Meats1.1 mg
100. 100Fresh cooked beef sausageSausages and Luncheon Meats1.1 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.