Foods high in niacin

Naked Juice Blue Machine smoothie tops the list with 20 mg per serving. The Daily Value for niacin (b3) is 16 mg. Ranked from 12,203 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Naked Juice Blue Machine smoothieFruits and Fruit Juices · 8 fl oz (240 g)20 mg125% DV
  2. 2Dried peaches, sulfured, uncookedFruits and Fruit Juices · 1 cup, halves (160 g)7 mg44% DV
  3. 3Yellow passion fruit juice, rawFruits and Fruit Juices · 1 cup (247 g)5.5 mg35% DV
  4. 4Raw groundcherriesFruits and Fruit Juices · 1 cup (140 g)3.9 mg25% DV
  5. 5Peaches, dried, sulfured, stewed, without added sugarFruits and Fruit Juices · 1 cup (258 g)3.9 mg24% DV
  6. 6Dried peaches, stewed, with sugarFruits and Fruit Juices · 1 cup (270 g)3.7 mg23% DV
  7. 7Purple passion fruit juice, rawFruits and Fruit Juices · 1 cup (247 g)3.6 mg23% DV
  8. 8Purple passion fruit, rawFruits and Fruit Juices · 1 cup (236 g)3.5 mg22% DV
  9. 9Avocados, rawFruits and Fruit Juices · 1 avocado, NS as to Florida or California (201 g)3.5 mg22% DV
  10. 10Dried sulfured apricots, uncookedFruits and Fruit Juices · 1 cup, halves (130 g)3.4 mg21% DV
  11. 11Frozen orange juice concentrate, unsweetenedFruits and Fruit Juices · 1 cup (262 g)2.9 mg18% DV
  12. 12Frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices · 1 cup (262 g)2.9 mg18% DV
  13. 13Durian, raw or frozenFruits and Fruit Juices · 1 cup, chopped or diced (243 g)2.6 mg16% DV
  14. 14Mamey sapote, rawFruits and Fruit Juices · 1 cup 1" pieces (175 g)2.5 mg16% DV
  15. 15Dried pears, sulfured, uncookedFruits and Fruit Juices · 1 cup, halves (180 g)2.5 mg15% DV
  16. 16Dried currantsFruits and Fruit Juices · 1 cup (144 g)2.3 mg15% DV
  17. 17Tamarinds, rawFruits and Fruit Juices · 1 cup, pulp (120 g)2.3 mg15% DV
  18. 18Dried sulfured apricots, stewed, with added sugarFruits and Fruit Juices · 1 cup, halves (270 g)2.3 mg14% DV
  19. 19Apricots, dried, sulfured, stewed, without added sugarFruits and Fruit Juices · 1 cup, halves (250 g)2.3 mg14% DV
  20. 20Sugar-apples, rawFruits and Fruit Juices · 1 cup, pulp (250 g)2.2 mg14% DV
  21. 21Rambutan, canned, syrup packFruits and Fruit Juices · 1 cup, drained (150 g)2 mg13% DV
  22. 22Prunes, canned, heavy syrupFruits and Fruit Juices · 1 cup (234 g)2 mg13% DV
  23. 23Soursop, rawFruits and Fruit Juices · 1 cup, pulp (225 g)2 mg13% DV
  24. 24Canned prune juiceFruits and Fruit Juices · 1 cup (256 g)2 mg13% DV
  25. 25Breadfruit, rawFruits and Fruit Juices · 1 cup (220 g)2 mg12% DV
  26. 26Canned peaches, extra light syrupFruits and Fruit Juices · 1 cup, halves or slices (247 g)2 mg12% DV
  27. 27Frozen pineapple juice concentrate, unsweetenedFruits and Fruit Juices · 1 can (6 fl oz) (216 g)1.9 mg12% DV
  28. 28Apricots, frozen, sweetenedFruits and Fruit Juices · 1 cup (242 g)1.9 mg12% DV
  29. 29Golden raisinsFruits and Fruit Juices · 1 cup, packed (165 g)1.9 mg12% DV
  30. 30Seeded raisinsFruits and Fruit Juices · 1 cup, packed (165 g)1.8 mg11% DV
  31. 31Blackberries, frozen, unsweetenedFruits and Fruit Juices · 1 cup, unthawed (151 g)1.8 mg11% DV
  32. 32Yellow plantains, rawFruits and Fruit Juices · 1 plantain (270 g)1.8 mg11% DV
  33. 33Raw common guavasFruits and Fruit Juices · 1 cup (165 g)1.8 mg11% DV
  34. 34Frozen unsweetened naranjilla pulpFruits and Fruit Juices · 1 cup thawed (120 g)1.7 mg11% DV
  35. 35Dried figs, stewedFruits and Fruit Juices · 1 cup (259 g)1.7 mg10% DV
  36. 36Frozen peaches, sliced, sweetenedFruits and Fruit Juices · 1 cup, thawed (250 g)1.6 mg10% DV
  37. 37Canned peaches, heavy syrupFruits and Fruit Juices · 1 cup (262 g)1.6 mg10% DV
  38. 38Grapefruit juice, white, frozen concentrate, unsweetened, undilutedFruits and Fruit Juices · 1 can (6 fl oz) (207 g)1.6 mg10% DV
  39. 39Nectarines, rawFruits and Fruit Juices · 1 serving NLEA (140 g)1.6 mg10% DV
  40. 40Jackfruit, rawFruits and Fruit Juices · 1 cup, sliced (165 g)1.5 mg9% DV
  41. 41Wild blueberries, canned, heavy syrup, drainedFruits and Fruit Juices · 1 cup (319 g)1.5 mg9% DV
  42. 42Canned peaches in light syrupFruits and Fruit Juices · 1 cup, halves or slices (251 g)1.5 mg9% DV
  43. 43Canned apricots, extra light syrup, with skinFruits and Fruit Juices · 1 cup, halves (247 g)1.5 mg9% DV
  44. 44Green plantains, rawFruits and Fruit Juices · 1 plantain (267 g)1.5 mg9% DV
  45. 45Raw strawberry guavasFruits and Fruit Juices · 1 cup (244 g)1.5 mg9% DV
  46. 46Canned peaches, juice packFruits and Fruit Juices · 1 cup (250 g)1.5 mg9% DV
  47. 47Canned tropical fruit salad, heavy syrupFruits and Fruit Juices · 1 cup (257 g)1.4 mg9% DV
  48. 48Yellow plantains, friedFruits and Fruit Juices · 1 cup (169 g)1.4 mg9% DV
  49. 49Peaches, canned, heavy syrup, drainedFruits and Fruit Juices · 1 cup (222 g)1.4 mg9% DV
  50. 50Canned peaches, extra heavy syrupFruits and Fruit Juices · 1 cup, halves or slices (262 g)1.4 mg9% DV
  51. 51Horned melonFruits and Fruit Juices · 1 cup (233 g)1.3 mg8% DV
  52. 52Canned spiced peaches, heavy syrupFruits and Fruit Juices · 1 cup, whole (242 g)1.3 mg8% DV
  53. 53Canned peaches, water packFruits and Fruit Juices · 1 cup, halves or slices (244 g)1.3 mg8% DV
  54. 54Dark seedless raisinsFruits and Fruit Juices · 1 cup, packed (165 g)1.3 mg8% DV
  55. 55Frozen loganberriesFruits and Fruit Juices · 1 cup, unthawed (147 g)1.2 mg8% DV
  56. 56Jackfruit, canned, syrup packFruits and Fruit Juices · 1 cup, drained (178 g)1.2 mg8% DV
  57. 57Yellow peaches, rawFruits and Fruit Juices · 1 serving NLEA (147 g)1.2 mg7% DV
  58. 58Litchis, rawFruits and Fruit Juices · 1 cup (190 g)1.1 mg7% DV
  59. 59Canned red raspberries, heavy syrupFruits and Fruit Juices · 1 cup (256 g)1.1 mg7% DV
  60. 60Canned tangerines, light syrupFruits and Fruit Juices · 1 cup (252 g)1.1 mg7% DV
  61. 61Canned blackberry juiceFruits and Fruit Juices · 1 cup (250 g)1.1 mg7% DV
  62. 62Cantaloupe, rawFruits and Fruit Juices · 1 cup cubes (160 g)1.1 mg7% DV
  63. 63Canned mandarin oranges in juiceFruits and Fruit Juices · 1 cup (249 g)1.1 mg7% DV
  64. 64Frozen melon ballsFruits and Fruit Juices · 1 cup, unthawed (173 g)1.1 mg7% DV
  65. 65Raw mangosFruits and Fruit Juices · 1 cup pieces (165 g)1.1 mg7% DV
  66. 66Canned figs, extra heavy syrup, solids and liquidsFruits and Fruit Juices · 1 cup (261 g)1.1 mg7% DV
  67. 67Apricots, canned, heavy syrup, without skinFruits and Fruit Juices · 1 cup, whole, without pits (258 g)1.1 mg7% DV
  68. 68Odwalla Original Superfood smoothieFruits and Fruit Juices · 1 cup (227 g)1 mg6% DV
  69. 69Cherimoya, rawFruits and Fruit Juices · 1 cup, pieces (160 g)1 mg6% DV
  70. 70Strawberries, frozen, sweetened, slicedFruits and Fruit Juices · 1 cup, thawed (255 g)1 mg6% DV
  71. 71Strawberries, frozen, unsweetenedFruits and Fruit Juices · 1 cup, thawed (221 g)1 mg6% DV
  72. 72Sweet cherries, canned in waterFruits and Fruit Juices · 1 cup, pitted (248 g)1 mg6% DV
  73. 73Sweet cherries, canned in light syrupFruits and Fruit Juices · 1 cup, pitted (252 g)1 mg6% DV
  74. 74Sweet cherries, canned in juiceFruits and Fruit Juices · 1 cup, pitted (250 g)1 mg6% DV
  75. 75Canned sweet cherries, extra heavy syrupFruits and Fruit Juices · 1 cup, pitted (261 g)1 mg6% DV
  76. 76Frozen boysenberries, unsweetenedFruits and Fruit Juices · 1 cup, unthawed (132 g)1 mg6% DV
  77. 77Pitted sweet cherries, canned in heavy syrupFruits and Fruit Juices · 1 cup (253 g)1 mg6% DV
  78. 78Guava sauce, cookedFruits and Fruit Juices · 1 cup (238 g)1.0 mg6% DV
  79. 79Orange juice, rawFruits and Fruit Juices · 1 cup (248 g)0.99 mg6% DV
  80. 80Canned apricots, water pack, without skinFruits and Fruit Juices · 1 cup, whole, without pits (227 g)0.99 mg6% DV
  81. 81Canned pears, extra light syrupFruits and Fruit Juices · 1 cup, halves (247 g)0.99 mg6% DV
  82. 82Acerola juice, rawFruits and Fruit Juices · 1 cup (242 g)0.97 mg6% DV
  83. 83Green plantains, friedFruits and Fruit Juices · 1 cup (118 g)0.97 mg6% DV
  84. 84Canned fruit cocktail, extra heavy syrup, solids and liquidsFruits and Fruit Juices · 1 cup (260 g)0.96 mg6% DV
  85. 85California avocados, rawFruits and Fruit Juices · 1 NLEA serving (50 g)0.96 mg6% DV
  86. 86Canned fruit cocktail, juice packFruits and Fruit Juices · 1 cup (237 g)0.96 mg6% DV
  87. 87Yellow plantains, bakedFruits and Fruit Juices · 1 cup (139 g)0.95 mg6% DV
  88. 88Red raspberries, frozen, unsweetenedFruits and Fruit Juices · 1 cup, unthawed (140 g)0.94 mg6% DV
  89. 89Dried pears, stewed, with added sugarFruits and Fruit Juices · 1 cup, halves (280 g)0.93 mg6% DV
  90. 90Blackberries, rawFruits and Fruit Juices · 1 cup (144 g)0.93 mg6% DV
  91. 91Canned fruit cocktail, heavy syrup, solids and liquidsFruits and Fruit Juices · 1 cup (248 g)0.93 mg6% DV
  92. 92Dried figsFruits and Fruit Juices · 1 cup (149 g)0.92 mg6% DV
  93. 93Canned fruit salad, light syrupFruits and Fruit Juices · 1 cup (252 g)0.92 mg6% DV
  94. 94Canned fruit cocktail, light syrup, solids and liquidsFruits and Fruit Juices · 1 cup (242 g)0.92 mg6% DV
  95. 95Canned fruit salad, water packFruits and Fruit Juices · 1 cup (245 g)0.92 mg6% DV
  96. 96Canned fruit salad, extra heavy syrupFruits and Fruit Juices · 1 cup (259 g)0.91 mg6% DV
  97. 97Prune pureeFruits and Fruit Juices · 2 tbsp (36 g)0.9 mg6% DV
  98. 98Pears, dried, sulfured, stewed, without added sugarFruits and Fruit Juices · 1 cup, halves (255 g)0.9 mg6% DV
  99. 99Canned fruit salad, juice packFruits and Fruit Juices · 1 cup (249 g)0.89 mg6% DV
  100. 100Blueberries, canned, light syrup, drainedFruits and Fruit Juices · 1 cup (244 g)0.89 mg6% DV

More rankings

Foods high in Vitamin AFoods high in Vitamin CFoods high in Vitamin DFoods high in Vitamin EFoods high in Vitamin KFoods high in thiaminFoods high in riboflavinFoods high in pantothenic acidFoods high in Vitamin B6Foods high in biotinFoods high in folateFoods high in Vitamin B12

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.