Foods high in folate

Canned chicken liver pâté tops the list with 160 µg per 100 calories. The Daily Value for folate is 400 µg. Ranked from 11,672 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Canned chicken liver pâtéSausages and Luncheon Meats160 µg
2. 2Italian style chicken or turkey sausage, lower sodiumSausages and Luncheon Meats38.8 µg
3. 3Pork liver cheeseSausages and Luncheon Meats34.2 µg
4. 4Canned liver pâtéSausages and Luncheon Meats18.8 µg
5. 5Truffle flavored pateSausages and Luncheon Meats18.3 µg
6. 6Pork pickle and pimiento loafSausages and Luncheon Meats16.4 µg
7. 7Mac and cheese loaf, chicken, pork, beefSausages and Luncheon Meats14.5 µg
8. 8Oscar Mayer Braunschweiger liver sausageSausages and Luncheon Meats14.2 µg
9. 9Pork braunschweigerSausages and Luncheon Meats13.5 µg
10. 10Canned smoked goose liver pâtéSausages and Luncheon Meats13 µg
11. 11Frozen Italian style meatballsSausages and Luncheon Meats12.6 µg
12. 12Reduced fat turkey sausage, cookedSausages and Luncheon Meats11.3 µg
13. 13Liverwurst spreadSausages and Luncheon Meats9.8 µg
14. 14Pork liverwurstSausages and Luncheon Meats9.2 µg
15. 15Lite pork and turkey bolognaSausages and Luncheon Meats8.5 µg
16. 16Beef pastrami, 98% fat-freeSausages and Luncheon Meats7.4 µg
17. 17Rotisserie seasoned deli chicken breast, slicedSausages and Luncheon Meats7.1 µg
18. 18Cured beef, driedSausages and Luncheon Meats6.5 µg
19. 19Jellied luncheon meatSausages and Luncheon Meats6.3 µg
20. 20Chopped beef, cured, smokedSausages and Luncheon Meats6 µg
21. 21Low fat smoked turkey, pork, beef sausageSausages and Luncheon Meats5.9 µg
22. 22Cooked turkey salamiSausages and Luncheon Meats5.8 µg
23. 23Raw pork and veal bockwurstSausages and Luncheon Meats5.6 µg
24. 24Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats5.6 µg
25. 25Fat free beef, pork, turkey frankfurterSausages and Luncheon Meats5.5 µg
26. 26Jellied corned beef loafSausages and Luncheon Meats5.2 µg
27. 27Pork and beef barbecue loafSausages and Luncheon Meats5.2 µg
28. 28Smoked turkey Italian sausageSausages and Luncheon Meats5.1 µg
29. 29Smoked hot turkey sausageSausages and Luncheon Meats5.1 µg
30. 30Turkey frankfurterSausages and Luncheon Meats4.5 µg
31. 31Sliced extra lean turkey hamSausages and Luncheon Meats4.5 µg
32. 32Turkey bacon, rawSausages and Luncheon Meats4.4 µg
33. 33Deli style roast beef, slicedSausages and Luncheon Meats4.3 µg
34. 34New England brand pork and beef sausageSausages and Luncheon Meats4.3 µg
35. 35Turkey bolognaSausages and Luncheon Meats4.3 µg
36. 36Ham, sliced, regular (approximately 11% fat)Sausages and Luncheon Meats4.3 µg
37. 37Oscar Mayer Beef BolognaSausages and Luncheon Meats4.1 µg
38. 38PastramiSausages and Luncheon Meats4.1 µg
39. 39Turkey bacon, microwavedSausages and Luncheon Meats4.1 µg
40. 40Chicken frankfurterSausages and Luncheon Meats4 µg
41. 41Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats4 µg
42. 42Chicken and pork bolognaSausages and Luncheon Meats3.9 µg
43. 43Sliced prepackaged turkey breastSausages and Luncheon Meats3.8 µg
44. 44Oscar Mayer honey glazed chicken breastSausages and Luncheon Meats3.7 µg
45. 45Low salt turkey breast luncheon meatSausages and Luncheon Meats3.7 µg
46. 46Canned corned beefSausages and Luncheon Meats3.6 µg
47. 47Turkey pastramiSausages and Luncheon Meats3.6 µg
48. 48Roast beef spreadSausages and Luncheon Meats3.6 µg
49. 49Deli cut rotisserie turkey breastSausages and Luncheon Meats3.6 µg
50. 50Lebanon bologna, beefSausages and Luncheon Meats3.5 µg
51. 51Mild turkey breakfast sausage links, rawSausages and Luncheon Meats3.4 µg
52. 52Chicken bratwurst, cookedSausages and Luncheon Meats3.4 µg
53. 53Fresh raw turkey sausageSausages and Luncheon Meats3.2 µg
54. 54Heated beef frankfurterSausages and Luncheon Meats3.1 µg
55. 55Fresh turkey sausage, cookedSausages and Luncheon Meats3.1 µg
56. 56Bologna, chicken, turkey, porkSausages and Luncheon Meats3 µg
57. 57Meat and poultry frankfurter, boiledSausages and Luncheon Meats3 µg
58. 58Meat and poultry frankfurter, grilledSausages and Luncheon Meats3 µg
59. 59Pork and turkey sausage, pre-cookedSausages and Luncheon Meats2.9 µg
60. 60Pork chorizo, pan-friedSausages and Luncheon Meats2.9 µg
61. 61Low fat beef frankfurterSausages and Luncheon Meats2.9 µg
62. 62Pork mother's loafSausages and Luncheon Meats2.8 µg
63. 63Skinless smoked chicken, beef, pork sausageSausages and Luncheon Meats2.8 µg
64. 64Lite smoked bratwurst, pork, beef, turkeySausages and Luncheon Meats2.7 µg
65. 65Sweet Italian sausage, linksSausages and Luncheon Meats2.7 µg
66. 66Veal bratwurst, cookedSausages and Luncheon Meats2.6 µg
67. 67Chicken, pork, and beef bolognaSausages and Luncheon Meats2.6 µg
68. 68Poultry salad sandwich spreadSausages and Luncheon Meats2.5 µg
69. 69Meat and poultry bolognaSausages and Luncheon Meats2.5 µg
70. 70Low fat frankfurterSausages and Luncheon Meats2.5 µg
71. 71Low fat beef bolognaSausages and Luncheon Meats2.5 µg
72. 72Low sodium turkey baconSausages and Luncheon Meats2.4 µg
73. 73Pork scrappleSausages and Luncheon Meats2.3 µg
74. 74Oven-roasted chicken breast rollSausages and Luncheon Meats2.2 µg
75. 75Beef honey roll sausageSausages and Luncheon Meats2.2 µg
76. 76Low fat beef and pork bolognaSausages and Luncheon Meats2.2 µg
77. 77Pork and beef Berliner sausageSausages and Luncheon Meats2.2 µg
78. 78Meat and poultry frankfurter, unheatedSausages and Luncheon Meats2.2 µg
79. 79Heated meat frankfurterSausages and Luncheon Meats2.2 µg
80. 80Beef breakfast sausage, pre-cookedSausages and Luncheon Meats2.1 µg
81. 81Meat frankfurterSausages and Luncheon Meats2.1 µg
82. 82Pork and chicken luncheon meat, cannedSausages and Luncheon Meats2 µg
83. 83Pork bolognaSausages and Luncheon Meats2 µg
84. 84Pork and beef salami, less sodiumSausages and Luncheon Meats2 µg
85. 85Beef and pork bolognaSausages and Luncheon Meats1.9 µg
86. 86Chicken spreadSausages and Luncheon Meats1.9 µg
87. 87Oscar Mayer Beef WienersSausages and Luncheon Meats1.8 µg
88. 88Beerwurst, pork and beefSausages and Luncheon Meats1.8 µg
89. 89Beerwurst, pork and beefSausages and Luncheon Meats1.8 µg
90. 90Canned pork luncheon meatSausages and Luncheon Meats1.8 µg
91. 91Canned Vienna sausage, chicken, beef, porkSausages and Luncheon Meats1.7 µg
92. 92Oscar Mayer chopped ham with natural juiceSausages and Luncheon Meats1.7 µg
93. 93Hormel Pillow Pak Turkey PepperoniSausages and Luncheon Meats1.6 µg
94. 94Pork and beef summer sausage with cheddarSausages and Luncheon Meats1.6 µg
95. 95Cooked honey smoked hamSausages and Luncheon Meats1.6 µg
96. 96Reduced sodium bolognaSausages and Luncheon Meats1.6 µg
97. 97Pork and beef link bratwurstSausages and Luncheon Meats1.5 µg
98. 98Cooked brown-and-serve pork sausage rice linksSausages and Luncheon Meats1.5 µg
99. 99Smoked ham, extra lean, low sodiumSausages and Luncheon Meats1.4 µg
100. 100Pork luxury loafSausages and Luncheon Meats1.4 µg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.