Foods high in cystine

Sliced fat-free oven-roasted chicken breast tops the list with 0.29 g per 100 calories. Ranked from 4,715 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Sliced fat-free oven-roasted chicken breastSausages and Luncheon Meats0.29 g
2. 2Sliced fat-free chicken breast, mesquiteSausages and Luncheon Meats0.29 g
3. 3Cured beef, driedSausages and Luncheon Meats0.24 g
4. 4Beef pastrami, 98% fat-freeSausages and Luncheon Meats0.23 g
5. 5Rotisserie seasoned deli chicken breast, slicedSausages and Luncheon Meats0.21 g
6. 6PastramiSausages and Luncheon Meats0.19 g
7. 7Chopped beef, cured, smokedSausages and Luncheon Meats0.18 g
8. 8Jellied luncheon meatSausages and Luncheon Meats0.18 g
9. 9Low salt turkey breast luncheon meatSausages and Luncheon Meats0.16 g
10. 10Jellied corned beef loafSausages and Luncheon Meats0.16 g
11. 11New England brand pork and beef sausageSausages and Luncheon Meats0.15 g
12. 12Chicken spreadSausages and Luncheon Meats0.15 g
13. 13Turkey pastramiSausages and Luncheon Meats0.15 g
14. 14Oven-roasted chicken breast rollSausages and Luncheon Meats0.15 g
15. 15Smoked ham, extra lean, low sodiumSausages and Luncheon Meats0.15 g
16. 16Canned corned beefSausages and Luncheon Meats0.14 g
17. 17Fresh raw turkey sausageSausages and Luncheon Meats0.13 g
18. 18Smoked turkey Italian sausageSausages and Luncheon Meats0.13 g
19. 19Deli cut rotisserie turkey breastSausages and Luncheon Meats0.13 g
20. 20Beef honey roll sausageSausages and Luncheon Meats0.12 g
21. 21Fresh turkey sausage, cookedSausages and Luncheon Meats0.12 g
22. 22Italian style chicken or turkey sausage, lower sodiumSausages and Luncheon Meats0.12 g
23. 23Pork and beef barbecue loafSausages and Luncheon Meats0.11 g
24. 24Pork luxury loafSausages and Luncheon Meats0.11 g
25. 25Canned chicken liver pâtéSausages and Luncheon Meats0.11 g
26. 26Pork and beef luncheon sausageSausages and Luncheon Meats0.11 g
27. 27Pork liver cheeseSausages and Luncheon Meats0.11 g
28. 28Cooked pork bratwurstSausages and Luncheon Meats0.1 g
29. 29Ham and cheese spreadSausages and Luncheon Meats0.1 g
30. 30Reduced fat turkey sausage, cookedSausages and Luncheon Meats0.1 g
31. 31Reduced fat pork sausage, pan-friedSausages and Luncheon Meats0.1 g
32. 32Reduced fat pork sausage, unpreparedSausages and Luncheon Meats0.1 g
33. 33Smoked hot turkey sausageSausages and Luncheon Meats0.099 g
34. 34Ham, sliced, regular (approximately 11% fat)Sausages and Luncheon Meats0.098 g
35. 35Ham and cheese loafSausages and Luncheon Meats0.098 g
36. 36Cooked turkey salamiSausages and Luncheon Meats0.092 g
37. 37Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats0.087 g
38. 38Lite smoked bratwurst, pork, beef, turkeySausages and Luncheon Meats0.083 g
39. 39Smoked pork link sausageSausages and Luncheon Meats0.08 g
40. 40Canned chopped hamSausages and Luncheon Meats0.079 g
41. 41Mac and cheese loaf, chicken, pork, beefSausages and Luncheon Meats0.078 g
42. 42Canned Vienna sausage, chicken, beef, porkSausages and Luncheon Meats0.076 g
43. 43Pork braunschweigerSausages and Luncheon Meats0.076 g
44. 44Sliced dry Italian salami, 50% less sodiumSausages and Luncheon Meats0.075 g
45. 45Cooked beef salamiSausages and Luncheon Meats0.074 g
46. 46Knackwurst, pork and beefSausages and Luncheon Meats0.073 g
47. 47Sweet Italian sausage, linksSausages and Luncheon Meats0.073 g
48. 48Pork sausage, pan-friedSausages and Luncheon Meats0.073 g
49. 49Pork mother's loafSausages and Luncheon Meats0.073 g
50. 50Pork sausage links or patties, rawSausages and Luncheon Meats0.073 g
51. 51Minced hamSausages and Luncheon Meats0.072 g
52. 52Skinless smoked chicken, beef, pork sausageSausages and Luncheon Meats0.072 g
53. 53Lite pork and turkey bolognaSausages and Luncheon Meats0.072 g
54. 54Dry pork salamiSausages and Luncheon Meats0.071 g
55. 55Poultry salad sandwich spreadSausages and Luncheon Meats0.07 g
56. 56Pork and beef picnic loafSausages and Luncheon Meats0.07 g
57. 57Pork bolognaSausages and Luncheon Meats0.069 g
58. 58Italian pork salamiSausages and Luncheon Meats0.068 g
59. 59Low sodium turkey baconSausages and Luncheon Meats0.068 g
60. 60Beef and pork bolognaSausages and Luncheon Meats0.068 g
61. 61Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats0.068 g
62. 62Beef and pork mortadellaSausages and Luncheon Meats0.066 g
63. 63Turkey bolognaSausages and Luncheon Meats0.066 g
64. 64Beerwurst, pork and beefSausages and Luncheon Meats0.064 g
65. 65Canned pork luncheon meatSausages and Luncheon Meats0.064 g
66. 66Dry pork and beef salamiSausages and Luncheon Meats0.063 g
67. 67Fresh cooked beef sausageSausages and Luncheon Meats0.063 g
68. 68Pork olive loafSausages and Luncheon Meats0.061 g
69. 69Hot Polish sausage, beef and chickenSausages and Luncheon Meats0.061 g
70. 70Pork pickle and pimiento loafSausages and Luncheon Meats0.06 g
71. 71Cooked beef and pork salamiSausages and Luncheon Meats0.058 g
72. 72Chicken frankfurterSausages and Luncheon Meats0.058 g
73. 73Smoked beef sausage, cookedSausages and Luncheon Meats0.058 g
74. 74Pork frankfurterSausages and Luncheon Meats0.058 g
75. 75Raw pork and veal bockwurstSausages and Luncheon Meats0.053 g
76. 76Canned liver pâtéSausages and Luncheon Meats0.053 g
77. 77Truffle flavored pateSausages and Luncheon Meats0.052 g
78. 78Bacon and beef sticksSausages and Luncheon Meats0.051 g
79. 79Smoked sausage, pork and beef with cheddarSausages and Luncheon Meats0.051 g
80. 80Pork and beef link bratwurstSausages and Luncheon Meats0.05 g
81. 81Pork and beef salami, less sodiumSausages and Luncheon Meats0.049 g
82. 82Pork sausage, reduced sodium, cookedSausages and Luncheon Meats0.049 g
83. 83Swisswurst, pork and beef, with swiss cheese, smokedSausages and Luncheon Meats0.049 g
84. 84Liverwurst spreadSausages and Luncheon Meats0.049 g
85. 85Meat and poultry bolognaSausages and Luncheon Meats0.049 g
86. 86Sausage, smoked link sausage, pork and beef (nonfat dry milk added)Sausages and Luncheon Meats0.048 g
87. 87Pork Polish sausageSausages and Luncheon Meats0.048 g
88. 88Blood sausageSausages and Luncheon Meats0.047 g
89. 89Kielbasa, fully cooked, pan-friedSausages and Luncheon Meats0.047 g
90. 90Kielbasa, fully cooked, grilledSausages and Luncheon Meats0.047 g
91. 91Turkey frankfurterSausages and Luncheon Meats0.047 g
92. 92Meat and poultry frankfurter, grilledSausages and Luncheon Meats0.047 g
93. 93Meat and poultry frankfurter, unheatedSausages and Luncheon Meats0.047 g
94. 94Veal bratwurst, cookedSausages and Luncheon Meats0.046 g
95. 95Pork and beef cheesefurterSausages and Luncheon Meats0.046 g
96. 96Pork liverwurstSausages and Luncheon Meats0.046 g
97. 97Pork and beef Berliner sausageSausages and Luncheon Meats0.046 g
98. 98Meat and poultry frankfurter, boiledSausages and Luncheon Meats0.046 g
99. 99Sliced beef and pork pepperoniSausages and Luncheon Meats0.045 g
100. 100Pork and beef sandwich spreadSausages and Luncheon Meats0.045 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.