Foods high in cystine

Dried egg whites, stabilized, glucose reduced tops the list with 0.62 g per 100 calories. Ranked from 4,715 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Dried egg whites, stabilized, glucose reducedDairy and Egg Products0.62 g
2. 2Egg, white, raw, frozen, pasteurizedDairy and Egg Products0.6 g
3. 3Egg white, rawDairy and Egg Products0.55 g
4. 4Dried egg whitesDairy and Egg Products0.55 g
5. 5Egg white, dried, powder, stabilized, glucose reducedDairy and Egg Products0.54 g
6. 6Egg white, dried, flakes, stabilized, glucose reducedDairy and Egg Products0.54 g
7. 7Fat-free egg substitute, liquid or frozenDairy and Egg Products0.48 g
8. 8Low fat glandless cottonseed flourNut and Seed Products0.39 g
9. 9Partially defatted glandless cottonseed mealNut and Seed Products0.35 g
10. 10Water buffalo, rawLamb, Veal, and Game Products0.33 g
11. 11Water buffalo, roastedLamb, Veal, and Game Products0.33 g
12. 12Sprouted lentils, stir-fried, with saltVegetables and Vegetable Products0.32 g
13. 13Lentils, sprouted, cooked, stir-fried, without saltVegetables and Vegetable Products0.32 g
14. 14Raw quail breast, meat onlyPoultry Products0.32 g
15. 15Sprouted lentils, rawVegetables and Vegetable Products0.32 g
16. 16Sesame flour, low-fatNut and Seed Products0.3 g
17. 17Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiledPoultry Products0.3 g
18. 18Cottonseed flour, partially defatted, glandlessNut and Seed Products0.3 g
19. 19Partially defatted sunflower seed flourNut and Seed Products0.29 g
20. 20Sliced fat-free oven-roasted chicken breastSausages and Luncheon Meats0.29 g
21. 21Sliced fat-free chicken breast, mesquiteSausages and Luncheon Meats0.29 g
22. 22Laver seaweed, rawVegetables and Vegetable Products0.29 g
23. 23Raw quail meatPoultry Products0.28 g
24. 24Squab, light meat without skin, rawPoultry Products0.28 g
25. 25Cooked haddockFinfish and Shellfish Products0.28 g
26. 26Raw haddockFinfish and Shellfish Products0.27 g
27. 27Fish roe, mixed species, rawFinfish and Shellfish Products0.27 g
28. 28Soy protein concentrate, acid washLegumes and Legume Products0.27 g
29. 29Soy protein concentrate, alcohol extractedLegumes and Legume Products0.27 g
30. 30Cuttlefish, cookedFinfish and Shellfish Products0.27 g
31. 31Raw mixed species cuttlefishFinfish and Shellfish Products0.27 g
32. 32Spirulina, rawVegetables and Vegetable Products0.26 g
33. 33Raw roasting chicken light meatPoultry Products0.26 g
34. 34Raw chicken light meat, skinlessPoultry Products0.26 g
35. 35Top round roast, boneless, lean, roastedBeef Products0.25 g
36. 36Raw pollockFinfish and Shellfish Products0.25 g
37. 37Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braisedPoultry Products0.25 g
38. 38Wild duck breast, meat only, rawPoultry Products0.25 g
39. 39Cooked oat branCereal Grains and Pasta0.25 g
40. 40Chicken breast, meat only, stewedPoultry Products0.25 g
41. 41Raw Atlantic and Pacific halibutFinfish and Shellfish Products0.25 g
42. 42Select boneless top round roast, lean, rawBeef Products0.24 g
43. 43Top round steak, boneless, lean, rawBeef Products0.24 g
44. 44MORI-NU silken lite extra firm tofuLegumes and Legume Products0.24 g
45. 45Mixed species fish roe, cookedFinfish and Shellfish Products0.24 g
46. 46Cooked Atlantic and Pacific halibutFinfish and Shellfish Products0.24 g
47. 47Alaska king crab, rawFinfish and Shellfish Products0.24 g
48. 48Select boneless eye of round roast, lean, rawBeef Products0.24 g
49. 49Eye of round steak, boneless, lean, rawBeef Products0.24 g
50. 50NZ lamb loin, boneless, lean, fast roastedLamb, Veal, and Game Products0.24 g
51. 51Cured beef, driedSausages and Luncheon Meats0.24 g
52. 52Eye of round roast, lean, rawBeef Products0.24 g
53. 53Canned shrimpFinfish and Shellfish Products0.24 g
54. 54Boneless extra lean ham steak, unheatedPork Products0.24 g
55. 55New Zealand boneless lamb loin, roastedLamb, Veal, and Game Products0.24 g
56. 56Chicken breast, meat only, roastedPoultry Products0.24 g
57. 57Pheasant breast, raw, meat onlyPoultry Products0.24 g
58. 58Wild rabbit, rawLamb, Veal, and Game Products0.24 g
59. 59Whole pork ham, lean, roastedPork Products0.24 g
60. 60Guinea hen, meat only, rawPoultry Products0.24 g
61. 61Wild rabbit, stewedLamb, Veal, and Game Products0.24 g
62. 62Raw common octopusFinfish and Shellfish Products0.24 g
63. 63Common octopus, cookedFinfish and Shellfish Products0.24 g
64. 64Veal top round cutlet, boneless, grilledLamb, Veal, and Game Products0.24 g
65. 65Eye of round steak, lean, grilledBeef Products0.24 g
66. 66Eye of round roast, lean, roastedBeef Products0.24 g
67. 67Veal shank, lean, rawLamb, Veal, and Game Products0.24 g
68. 68Tip round roast, lean, roastedBeef Products0.24 g
69. 69New Zealand lamb kidney, rawLamb, Veal, and Game Products0.24 g
70. 70New Zealand lamb fore-shank, lean, rawLamb, Veal, and Game Products0.24 g
71. 71New Zealand lamb tenderloin, lean, friedLamb, Veal, and Game Products0.24 g
72. 72Round tip side steak, lean and fat, grilledBeef Products0.24 g
73. 73Beef, eye of round roast, lean, rawBeef Products0.24 g
74. 74Canned light tuna in water, no salt, drainedFinfish and Shellfish Products0.24 g
75. 75Ling, cookedFinfish and Shellfish Products0.24 g
76. 76Raw northern lobsterFinfish and Shellfish Products0.24 g
77. 77Chicken liver, pan-friedPoultry Products0.23 g
78. 78New Zealand lamb chump, boneless, lean, rawLamb, Veal, and Game Products0.23 g
79. 79Northern pike, cooked, dry heatFinfish and Shellfish Products0.23 g
80. 80Raw cuskFinfish and Shellfish Products0.23 g
81. 81Raw lingFinfish and Shellfish Products0.23 g
82. 82Beef eye of round roast, lean, select, roastedBeef Products0.23 g
83. 83Raw roasting chicken meatPoultry Products0.23 g
84. 84Pumpkinseed sunfish, cookedFinfish and Shellfish Products0.23 g
85. 85NZ lamb loin, boneless, lean, rawLamb, Veal, and Game Products0.23 g
86. 86Raw oat branCereal Grains and Pasta0.23 g
87. 87Raw northern pikeFinfish and Shellfish Products0.23 g
88. 88Cooked northern lobsterFinfish and Shellfish Products0.23 g
89. 89Pumpkinseed sunfish, rawFinfish and Shellfish Products0.23 g
90. 90Cooked Atlantic codFinfish and Shellfish Products0.23 g
91. 91Cooked cuskFinfish and Shellfish Products0.23 g
92. 92Mahimahi, cookedFinfish and Shellfish Products0.23 g
93. 93Raw mahimahiFinfish and Shellfish Products0.23 g
94. 94Raw Atlantic codFinfish and Shellfish Products0.23 g
95. 95Smoked haddockFinfish and Shellfish Products0.23 g
96. 96Veal top round cutlet, boneless, rawLamb, Veal, and Game Products0.23 g
97. 97Stewed chicken light meat, skinlessPoultry Products0.23 g
98. 98Beef pastrami, 98% fat-freeSausages and Luncheon Meats0.23 g
99. 99Canned light tuna in water, drainedFinfish and Shellfish Products0.23 g
100. 100New Zealand lamb tenderloin, friedLamb, Veal, and Game Products0.23 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.