Foods high in cystine

TGI Friday's classic sirloin steak tops the list with 0.17 g per 100 calories. Ranked from 4,715 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1TGI Friday's classic sirloin steakRestaurant Foods0.17 g
2. 2Sirloin steakRestaurant Foods0.16 g
3. 3Applebee's 9 oz house sirloin steakRestaurant Foods0.16 g
4. 4Cracker Barrel grilled sirloin steakRestaurant Foods0.16 g
5. 5Denny's top sirloin steakRestaurant Foods0.15 g
6. 6Carrabba's chicken parmesanRestaurant Foods0.11 g
7. 7Chinese chicken and vegetablesRestaurant Foods0.1 g
8. 8Chicken parmesan without pastaRestaurant Foods0.098 g
9. 9Cracker Barrel fried chicken tendersRestaurant Foods0.092 g
10. 10Applebee's chicken tendersRestaurant Foods0.092 g
11. 11Cracker Barrel fried chicken tendersRestaurant Foods0.091 g
12. 12Chinese chicken chow meinRestaurant Foods0.091 g
13. 13Olive Garden chicken parmigianaRestaurant Foods0.089 g
14. 14Carrabba's cheese ravioli with marinaraRestaurant Foods0.088 g
15. 15Tripe soupRestaurant Foods0.086 g
16. 16Cracker Barrel farm raised catfishRestaurant Foods0.086 g
17. 17Latino chicken and rice entreeRestaurant Foods0.086 g
18. 18Restaurant chicken fingersRestaurant Foods0.085 g
19. 19Olive Garden spaghetti with meat sauceRestaurant Foods0.084 g
20. 20Denny's spaghetti and meatballsRestaurant Foods0.082 g
21. 21Spaghetti and meatballsRestaurant Foods0.082 g
22. 22Restaurant chicken tendersRestaurant Foods0.082 g
23. 23Restaurant battered fried fish filletRestaurant Foods0.082 g
24. 24Chinese kung pao chickenRestaurant Foods0.081 g
25. 25Denny's fried battered fish filletRestaurant Foods0.081 g
26. 26Applebee's hand battered fishRestaurant Foods0.08 g
27. 27Applebee's chicken tendersRestaurant Foods0.079 g
28. 28Applebee's chiliRestaurant Foods0.078 g
29. 29Chili with meat and beansRestaurant Foods0.078 g
30. 30Olive Garden cheese ravioli with marinaraRestaurant Foods0.078 g
31. 31Cheese ravioli with marinara sauceRestaurant Foods0.078 g
32. 32Italian spaghetti with meat sauceRestaurant Foods0.077 g
33. 33Denny's chicken stripsRestaurant Foods0.075 g
34. 34Chinese shrimp and vegetablesRestaurant Foods0.074 g
35. 35Carrabba's spaghetti with pomodoroRestaurant Foods0.072 g
36. 36Spaghetti with pomodoro sauce, no meatRestaurant Foods0.071 g
37. 37Carrabba's spaghetti with meat sauceRestaurant Foods0.07 g
38. 38Chinese beef and vegetablesRestaurant Foods0.07 g
39. 39TGI Friday's chicken fingersRestaurant Foods0.069 g
40. 40TGI Friday's chicken fingersRestaurant Foods0.068 g
41. 41Olive Garden spaghetti with pomodoroRestaurant Foods0.068 g
42. 42Denny's macaroni and cheeseRestaurant Foods0.067 g
43. 43Mexican soft taco with ground beef, cheese, lettuceRestaurant Foods0.067 g
44. 44Applebee's Kraft Macaroni & CheeseRestaurant Foods0.066 g
45. 45Chinese assorted egg rollsRestaurant Foods0.064 g
46. 46Olive Garden lasagna classicoRestaurant Foods0.063 g
47. 47Italian restaurant lasagna with meatRestaurant Foods0.062 g
48. 48Chinese orange chickenRestaurant Foods0.061 g
49. 49Denny's golden fried shrimpRestaurant Foods0.061 g
50. 50TGI Friday's fried mozzarellaRestaurant Foods0.06 g
51. 51Carabba's lasagneRestaurant Foods0.06 g
52. 52Cracker Barrel country fried shrimpRestaurant Foods0.059 g
53. 53Latino pupusas del cerdoRestaurant Foods0.057 g
54. 54Chinese lemon chickenRestaurant Foods0.056 g
55. 55Restaurant mac and cheeseRestaurant Foods0.056 g
56. 56TGI Friday's mac and cheeseRestaurant Foods0.056 g
57. 57Cracker Barrel macaroni n' cheese, kid's menuRestaurant Foods0.056 g
58. 58Denny's star shaped chicken nuggetsRestaurant Foods0.056 g
59. 59Mexican restaurant cheese tamalesRestaurant Foods0.056 g
60. 60Restaurant breaded fried shrimpRestaurant Foods0.056 g
61. 61Fried mozzarella sticksRestaurant Foods0.055 g
62. 62Denny's mozzarella cheese sticksRestaurant Foods0.054 g
63. 63Cheese quesadilla, Mexican styleRestaurant Foods0.054 g
64. 64Applebee's Double Crunch ShrimpRestaurant Foods0.052 g
65. 65Cracker Barrel mac and cheeseRestaurant Foods0.052 g
66. 66TGI Friday's breaded shrimpRestaurant Foods0.051 g
67. 67Chinese sweet and sour chickenRestaurant Foods0.051 g
68. 68Applebee's mozzarella sticksRestaurant Foods0.051 g
69. 69Chinese General Tso's chickenRestaurant Foods0.049 g
70. 70Chinese fried rice without meatRestaurant Foods0.048 g
71. 71Latino beef empanadasRestaurant Foods0.047 g
72. 72ArepaRestaurant Foods0.044 g
73. 73Pork tamaleRestaurant Foods0.043 g
74. 74Mexican restaurant cheese enchiladaRestaurant Foods0.043 g
75. 75Sweet and sour pork, ChineseRestaurant Foods0.042 g
76. 76Mexican refried beansRestaurant Foods0.038 g
77. 77Latino pupusas con quesoRestaurant Foods0.038 g
78. 78Black bean soupRestaurant Foods0.037 g
79. 79Cracker Barrel thick-cut onion ringsRestaurant Foods0.037 g
80. 80Rice and red beansRestaurant Foods0.036 g
81. 81Mexican Spanish riceRestaurant Foods0.036 g
82. 82Rice and black beansRestaurant Foods0.035 g
83. 83Latino pupusas con frijolesRestaurant Foods0.035 g
84. 84Onion ringsRestaurant Foods0.034 g
85. 85Denny's onion ringsRestaurant Foods0.033 g
86. 86Rice and pigeonpeasRestaurant Foods0.033 g
87. 87Applebee's crunchy onion ringsRestaurant Foods0.032 g
88. 88Arroz con lecheRestaurant Foods0.029 g
89. 89Latino corn tamaleRestaurant Foods0.026 g
90. 90Restaurant, Latino, bunuelos (fried yeast bread)Restaurant Foods0.026 g
91. 91Cracker Barrel steak friesRestaurant Foods0.012 g
92. 92Restaurant french friesRestaurant Foods0.011 g
93. 93Denny's coleslawRestaurant Foods0.011 g
94. 94Denny's french friesRestaurant Foods0.011 g
95. 95Applebee's coleslawRestaurant Foods0.007 g
96. 96Cracker Barrel coleslawRestaurant Foods0.006 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.