Foods high in choline

Chocolate cake, no frosting tops the list with 34.6 mg per 100 calories. The Daily Value for choline is 550 mg. Ranked from 9,531 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Chocolate cake, no frostingBaked Products34.6 mg
2. 2Cream puff shells, prepared from recipeBaked Products31.8 mg
3. 3Compressed baker's yeastBaked Products30.5 mg
4. 4Egg breadBaked Products29.4 mg
5. 5Egg bread, toastedBaked Products29.2 mg
6. 6Ladyfingers with lemon juice and rindBaked Products25.2 mg
7. 7Blueberry muffinsBaked Products24.7 mg
8. 8Low-fat fiber snack cakeBaked Products20.8 mg
9. 9Blueberry muffin, low-fatBaked Products20.3 mg
10. 10Cake, pound, commercially prepared, butter (includes fresh and frozen)Baked Products18.6 mg
11. 11Egg custard pieBaked Products18.1 mg
12. 12Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggsBaked Products17.8 mg
13. 13Corn muffinsBaked Products17 mg
14. 14Low-fat chocolate creme-filled snack cakeBaked Products16.7 mg
15. 15Toasted blueberry toaster muffinsBaked Products16.7 mg
16. 16Blueberry toaster muffinsBaked Products16.5 mg
17. 17Yellow cake with vanilla frostingBaked Products15.6 mg
18. 18Pumpkin pieBaked Products15.4 mg
19. 19Muffins, plain, prepared from recipe, made with low fat (2%) milkBaked Products14.7 mg
20. 20CheesecakeBaked Products14.3 mg
21. 21Cornbread stuffing, preparedBaked Products13.6 mg
22. 22Iced cream puff or eclairBaked Products13.2 mg
23. 23Sponge cakeBaked Products12.8 mg
24. 24Pecan pie, commercially preparedBaked Products12.2 mg
25. 25Boston brown bread, cannedBaked Products12.1 mg
26. 26Vanilla cream pieBaked Products11.8 mg
27. 27Plain pancakes, frozen, ready-to-heatBaked Products11.8 mg
28. 28Cinnamon sweet rolls with raisinsBaked Products11.1 mg
29. 29Whole wheat bread, toastedBaked Products11 mg
30. 30Cherry fudge cake with chocolate frostingBaked Products10.8 mg
31. 31Whole wheat breadBaked Products10.8 mg
32. 32Banana cream pieBaked Products10.7 mg
33. 33Egg dinner rollsBaked Products10.2 mg
34. 34Whole wheat pita breadBaked Products10.1 mg
35. 35Creme-filled sponge snack cakeBaked Products10.1 mg
36. 36Mixed-grain hamburger bunsBaked Products10.1 mg
37. 37Toasted multigrain breadBaked Products10 mg
38. 38Whole-wheat dinner rollsBaked Products10 mg
39. 39Plain pancakes, from complete dry mixBaked Products9.9 mg
40. 40Active dry baker's yeastBaked Products9.8 mg
41. 41Salvadoran sweet cheese breadBaked Products9.8 mg
42. 42Hush puppiesBaked Products9.7 mg
43. 43Homemade whole wheat bread, toastedBaked Products9.6 mg
44. 44Butter croissantsBaked Products9.6 mg
45. 45Homemade whole wheat breadBaked Products9.5 mg
46. 46Cheese croissantsBaked Products9.4 mg
47. 47Buttermilk waffles, frozen, toastedBaked Products9.1 mg
48. 48Toasted plain waffles, frozen, ready-to-heatBaked Products9 mg
49. 49Prepared cinnamon crumb coffee cake mixBaked Products9 mg
50. 50Reduced-calorie wheat breadBaked Products8.6 mg
51. 51Plain cake doughnutsBaked Products8.6 mg
52. 52Jelly-filled yeast doughnutsBaked Products8.6 mg
53. 53Multi-grain breadBaked Products8.3 mg
54. 54Buckwheat pancake dry mixBaked Products8.1 mg
55. 55Cream-filled yeast doughnutsBaked Products8.1 mg
56. 56Pan dulce, sweet yeast breadBaked Products7.9 mg
57. 57Sprouted wheat breadBaked Products7.9 mg
58. 58Oat bran breadBaked Products7.9 mg
59. 59Toasted sprouted wheat breadBaked Products7.9 mg
60. 60Rice bran breadBaked Products7.7 mg
61. 61Protein breadBaked Products7.6 mg
62. 62Toasted protein breadBaked Products7.5 mg
63. 63Coconut creme pie, commercially preparedBaked Products7.4 mg
64. 64Sugar-free peanut butter cookiesBaked Products7.4 mg
65. 65Reduced-calorie oat bran breadBaked Products7.3 mg
66. 66Reduced-calorie rye breadBaked Products7.2 mg
67. 67Whole-wheat crackers, reduced fatBaked Products7.1 mg
68. 68Glazed French crullersBaked Products7.1 mg
69. 69Wheat bread, toastedBaked Products7.1 mg
70. 70Reduced-calorie white breadBaked Products7.1 mg
71. 71Plain English muffins, enrichedBaked Products7 mg
72. 72Chocolate cake doughnuts, sugared or glazedBaked Products7 mg
73. 73Oatmeal breadBaked Products7 mg
74. 74Potato breadBaked Products6.9 mg
75. 75Glazed yeast doughnutsBaked Products6.9 mg
76. 76Boston cream pieBaked Products6.9 mg
77. 77Wheat dinner rollsBaked Products6.8 mg
78. 78Frozen gluten-free pancakesBaked Products6.8 mg
79. 79Wheat breadBaked Products6.8 mg
80. 80Whole-wheat English muffinsBaked Products6.7 mg
81. 81Reduced-calorie oat bran bread, toastedBaked Products6.7 mg
82. 82Multigrain bagelsBaked Products6.7 mg
83. 83Raisin-cinnamon English muffinsBaked Products6.7 mg
84. 84Marie biscuitsBaked Products6.7 mg
85. 85Wheat crackers, reduced fatBaked Products6.6 mg
86. 86Whole wheat tortillas, ready-to-bake or -fryBaked Products6.5 mg
87. 87Chocolate-coated or frosted cake doughnutsBaked Products6.4 mg
88. 88Whole grain peanut butter crackersBaked Products6.4 mg
89. 89Whole-wheat crackersBaked Products6.4 mg
90. 90Apple strudelBaked Products6.4 mg
91. 91Baked taco shellsBaked Products6.3 mg
92. 92Frozen plain pancakesBaked Products6.3 mg
93. 93Lower fat vanilla wafersBaked Products6.3 mg
94. 94Oat bran bread, toastedBaked Products6.2 mg
95. 95Oat bran dinner rollsBaked Products6.2 mg
96. 96Wheat English muffinsBaked Products6.1 mg
97. 97Low-salt whole-wheat crackersBaked Products6.1 mg
98. 98Refrigerated high-fat plain or buttermilk biscuits, bakedBaked Products6.1 mg
99. 99Corn tortillas, ready-to-bake or -fryBaked Products6.1 mg
100. 100Toasted rice bran breadBaked Products6 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.