Foods high in zinc

Denny's top sirloin steak tops the list with 2.9 mg per 100 calories. The Daily Value for zinc is 11 mg. Ranked from 12,412 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Denny's top sirloin steakRestaurant Foods2.9 mg
2. 2Applebee's 9 oz house sirloin steakRestaurant Foods2.8 mg
3. 3TGI Friday's classic sirloin steakRestaurant Foods2.8 mg
4. 4Sirloin steakRestaurant Foods2.8 mg
5. 5Cracker Barrel grilled sirloin steakRestaurant Foods2.7 mg
6. 6Tripe soupRestaurant Foods1.4 mg
7. 7Chinese beef and vegetablesRestaurant Foods1.4 mg
8. 8Applebee's chiliRestaurant Foods1.4 mg
9. 9Chili with meat and beansRestaurant Foods1.4 mg
10. 10Mexican soft taco with ground beef, cheese, lettuceRestaurant Foods0.98 mg
11. 11On the Border soft taco with ground beef, cheese, lettuceRestaurant Foods0.86 mg
12. 12Latino pupusas con quesoRestaurant Foods0.73 mg
13. 13Italian restaurant lasagna with meatRestaurant Foods0.71 mg
14. 14Olive Garden lasagna classicoRestaurant Foods0.71 mg
15. 15Carabba's lasagneRestaurant Foods0.71 mg
16. 16Latino pupusas del cerdoRestaurant Foods0.7 mg
17. 17On The Border cheese enchiladaRestaurant Foods0.69 mg
18. 18Pork tamaleRestaurant Foods0.69 mg
19. 19On The Border refried beansRestaurant Foods0.68 mg
20. 20TGI Friday's fried mozzarellaRestaurant Foods0.67 mg
21. 21Mexican restaurant cheese enchiladaRestaurant Foods0.67 mg
22. 22Black bean soupRestaurant Foods0.65 mg
23. 23Fried mozzarella sticksRestaurant Foods0.64 mg
24. 24Applebee's mozzarella sticksRestaurant Foods0.63 mg
25. 25Chinese shrimp and vegetablesRestaurant Foods0.63 mg
26. 26Denny's spaghetti and meatballsRestaurant Foods0.61 mg
27. 27Spaghetti and meatballsRestaurant Foods0.61 mg
28. 28Denny's mozzarella cheese sticksRestaurant Foods0.61 mg
29. 29Mexican restaurant cheese tamalesRestaurant Foods0.61 mg
30. 30On The Border cheese quesadillaRestaurant Foods0.59 mg
31. 31Cheese quesadilla, Mexican styleRestaurant Foods0.59 mg
32. 32Carrabba's spaghetti with meat sauceRestaurant Foods0.57 mg
33. 33Chinese kung pao chickenRestaurant Foods0.57 mg
34. 34Italian spaghetti with meat sauceRestaurant Foods0.57 mg
35. 35Mexican refried beansRestaurant Foods0.56 mg
36. 36Carrabba's chicken parmesanRestaurant Foods0.56 mg
37. 37Olive Garden spaghetti with meat sauceRestaurant Foods0.56 mg
38. 38Latino beef empanadasRestaurant Foods0.56 mg
39. 39Carrabba's cheese ravioli with marinaraRestaurant Foods0.52 mg
40. 40Rice and red beansRestaurant Foods0.5 mg
41. 41Rice and black beansRestaurant Foods0.49 mg
42. 42Cheese ravioli with marinara sauceRestaurant Foods0.48 mg
43. 43TGI Friday's mac and cheeseRestaurant Foods0.48 mg
44. 44Olive Garden cheese ravioli with marinaraRestaurant Foods0.47 mg
45. 45Chicken parmesan without pastaRestaurant Foods0.47 mg
46. 46Chinese chicken and vegetablesRestaurant Foods0.45 mg
47. 47Latino chicken and rice entreeRestaurant Foods0.45 mg
48. 48Chinese vegetable chow meinRestaurant Foods0.44 mg
49. 49Chinese General Tso's chickenRestaurant Foods0.44 mg
50. 50Cracker Barrel macaroni n' cheese, kid's menuRestaurant Foods0.43 mg
51. 51Chinese orange chickenRestaurant Foods0.43 mg
52. 52Cracker Barrel mac and cheeseRestaurant Foods0.43 mg
53. 53Restaurant mac and cheeseRestaurant Foods0.42 mg
54. 54Sweet and sour pork, ChineseRestaurant Foods0.41 mg
55. 55Latino pupusas con frijolesRestaurant Foods0.41 mg
56. 56Olive Garden chicken parmigianaRestaurant Foods0.41 mg
57. 57Rice and pigeonpeasRestaurant Foods0.41 mg
58. 58Applebee's Kraft Macaroni & CheeseRestaurant Foods0.4 mg
59. 59Chinese fried rice without meatRestaurant Foods0.4 mg
60. 60Denny's macaroni and cheeseRestaurant Foods0.39 mg
61. 61Chinese chicken chow meinRestaurant Foods0.38 mg
62. 62ArepaRestaurant Foods0.37 mg
63. 63Cracker Barrel farm raised catfishRestaurant Foods0.35 mg
64. 64Arroz con lecheRestaurant Foods0.34 mg
65. 65Spaghetti with pomodoro sauce, no meatRestaurant Foods0.34 mg
66. 66Olive Garden spaghetti with pomodoroRestaurant Foods0.33 mg
67. 67Latino corn tamaleRestaurant Foods0.33 mg
68. 68Carrabba's spaghetti with pomodoroRestaurant Foods0.32 mg
69. 69Chinese sesame chickenRestaurant Foods0.31 mg
70. 70Chinese vegetable lo mein, without meatRestaurant Foods0.3 mg
71. 71Cracker Barrel country fried shrimpRestaurant Foods0.28 mg
72. 72Denny's golden fried shrimpRestaurant Foods0.27 mg
73. 73Mexican Spanish riceRestaurant Foods0.26 mg
74. 74Restaurant breaded fried shrimpRestaurant Foods0.26 mg
75. 75Chinese assorted egg rollsRestaurant Foods0.25 mg
76. 76TGI Friday's breaded shrimpRestaurant Foods0.24 mg
77. 77Applebee's Double Crunch ShrimpRestaurant Foods0.24 mg
78. 78Denny's chicken stripsRestaurant Foods0.24 mg
79. 79Applebee's chicken tendersRestaurant Foods0.24 mg
80. 80Applebee's chicken tendersRestaurant Foods0.24 mg
81. 81Cracker Barrel fried chicken tendersRestaurant Foods0.23 mg
82. 82Cracker Barrel fried chicken tendersRestaurant Foods0.23 mg
83. 83Restaurant chicken tendersRestaurant Foods0.23 mg
84. 84Restaurant chicken fingersRestaurant Foods0.22 mg
85. 85Chinese lemon chickenRestaurant Foods0.2 mg
86. 86TGI Friday's chicken fingersRestaurant Foods0.2 mg
87. 87Restaurant, Latino, bunuelos (fried yeast bread)Restaurant Foods0.2 mg
88. 88On The Border Mexican riceRestaurant Foods0.19 mg
89. 89Denny's star shaped chicken nuggetsRestaurant Foods0.19 mg
90. 90TGI Friday's french friesRestaurant Foods0.19 mg
91. 91Denny's fried battered fish filletRestaurant Foods0.19 mg
92. 92TGI Friday's chicken fingersRestaurant Foods0.19 mg
93. 93Restaurant battered fried fish filletRestaurant Foods0.18 mg
94. 94Restaurant french friesRestaurant Foods0.18 mg
95. 95Applebee's french friesRestaurant Foods0.17 mg
96. 96Applebee's hand battered fishRestaurant Foods0.17 mg
97. 97Cracker Barrel thick-cut onion ringsRestaurant Foods0.17 mg
98. 98Chinese sweet and sour chickenRestaurant Foods0.17 mg
99. 99Cracker Barrel steak friesRestaurant Foods0.16 mg
100. 100Denny's french friesRestaurant Foods0.16 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.