Foods high in Vitamin K

South Beach protein bar tops the list with 186 µg per serving. The Daily Value for vitamin k is 120 µg. Ranked from 9,957 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1South Beach protein barSnacks · 1 bar (53 g)186 µg155% DV
2. 2Fat-free potato chips, made from dried potatoes, with olestraSnacks · 1 oz (28.4 g)93.2 µg78% DV
3. 3Slim-Fast Optima meal bar, milk chocolate peanutSnacks · 1 bar (55 g)71.1 µg59% DV
4. 4Low fat nacho cheese tortilla chips, made with olestraSnacks · 1 oz (28.4 g)54.4 µg45% DV
5. 5Clif Bar, mixed flavorsSnacks · 1 bar (68 g)25 µg21% DV
6. 6Luna Bar, Nutz Over ChocolateSnacks · 1 bar (48 g)19.6 µg16% DV
7. 7Roasted wasabi-flavored peasSnacks · 1 serving (28 g)14.1 µg12% DV
8. 8Terra Chips vegetable chipsSnacks · 1 oz (28.4 g)12.6 µg11% DV
9. 9Cheese corn puffs, unenrichedSnacks · 1 oz (28.4 g)10.2 µg9% DV
10. 10Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks · 1 cup (146 g)9.5 µg8% DV
11. 11Unsalted corn chipsSnacks · 1 bag, single serving (28 g)9.4 µg8% DV
12. 12Snickers Marathon Protein Bar, Caramel NutSnacks · 1 bar (80 g)8.3 µg7% DV
13. 13Plantain chips, saltedSnacks · 1 oz (28.4 g)8.1 µg7% DV
14. 14Kraft Cornnuts, plainSnacks · 1 cup (85 g)7.9 µg7% DV
15. 15Sweet potato chips, unsaltedSnacks · 1 oz (28.4 g)6.9 µg6% DV
16. 16Oat sugar raisin coconut breakfast barSnacks · 1 bar (43 g)6.8 µg6% DV
17. 17Plain potato chips, unsaltedSnacks · 1 oz (28.4 g)6.3 µg5% DV
18. 18Potato sticksSnacks · 1 oz (28.4 g)6.3 µg5% DV
19. 19Lightly salted potato chipsSnacks · 23 pieces (28 g)6.2 µg5% DV
20. 20Salted plain potato chipsSnacks · 1 oz (28 g)6.2 µg5% DV
21. 21Low fat tortilla chips, unsaltedSnacks · 1 oz (28.4 g)5.9 µg5% DV
22. 22White corn tortilla chips, saltedSnacks · 1 oz (28.4 g)5.9 µg5% DV
23. 23KELLOGG'S NUTRI-GRAIN Cereal Bars, fruitSnacks · 1 bar (37 g)5.7 µg5% DV
24. 24Taro chipsSnacks · 1 oz (28.4 g)5.1 µg4% DV
25. 25Vegetable chips, made from garden vegetablesSnacks · 1 oz (28.4 g)5 µg4% DV
26. 26Soft chocolate chip granola barSnacks · 1 bar (1 oz) (28 g)4.6 µg4% DV
27. 27Barbecue-flavored potato chipsSnacks · 1 oz (28.4 g)4.6 µg4% DV
28. 28Low fat and sodium microwave popcornSnacks · 1 oz (28.4 g)4.5 µg4% DV
29. 29Quaker Oatmeal To Go granola bars, all flavorsSnacks · 1 bar (60 g)4.1 µg3% DV
30. 30Nature Valley Sweet & Salty Nut granola bar, peanutSnacks · 1 bar (35 g)4.1 µg3% DV
31. 31Plain hard granola barsSnacks · 1 bar (1 oz) (28 g)4.1 µg3% DV
32. 32Kashi TLC crunchy granola bar, mixed flavorsSnacks · 2 bar (40 g)3.9 µg3% DV
33. 33Corn flake crust breakfast bar with fruitSnacks · 1 oz (28.4 g)3.9 µg3% DV
34. 34Reduced fat potato chips, unsaltedSnacks · 1 oz (28.4 g)3.8 µg3% DV
35. 35Reduced fat potato chipsSnacks · 1 oz (28.4 g)3.8 µg3% DV
36. 36Milk chocolate coated soft granola bars, peanut butterSnacks · 1 oz (28.4 g)3.7 µg3% DV
37. 37Shrimp crackersSnacks · 1 serving (28 g)3.6 µg3% DV
38. 38Caramel popcorn, without peanutsSnacks · 1 oz (28.4 g)3.5 µg3% DV
39. 39Soy chips, saltedSnacks · 1 oz (28.4 g)3.4 µg3% DV
40. 40Chocolate-coated hard pretzelsSnacks · 1 oz (28.4 g)3.1 µg3% DV
41. 41Chocolate coated hard pretzelsSnacks · 1 serving (28 g)3.1 µg3% DV
42. 42Soft pretzelsSnacks · 1 medium (115 g)3.1 µg3% DV
43. 43Soft pretzels, unsaltedSnacks · 1 medium (115 g)3.1 µg3% DV
44. 44Kashi GoLean chewy granola bar, mixed flavorsSnacks · 1 bar (78 g)2.8 µg2% DV
45. 45Yogurt covered candy bits with vitamin CSnacks · 1 package (20 g)2.7 µg2% DV
46. 46Nature Valley Chewy Trail Mix barSnacks · 1 bar (35 g)2.6 µg2% DV
47. 47Fat-free salted potato chipsSnacks · 1 oz (28.4 g)2.6 µg2% DV
48. 48Baked white potato chipsSnacks · 1 cup (34 g)2.4 µg2% DV
49. 49Nature Valley granola bar with yogurt coatingSnacks · 1 bar (35 g)2.4 µg2% DV
50. 50Salted wheat-based sesame sticksSnacks · 1 oz (28.4 g)2.3 µg2% DV
51. 51Multigrain potato chips, made from dried potatoesSnacks · 1 oz (28.4 g)2.1 µg2% DV
52. 52Reduced-fat dried potato chipsSnacks · 1 oz (28.4 g)2 µg2% DV
53. 53Plain potato chips, made from dried potatoesSnacks · 1 oz (28 g)2 µg2% DV
54. 54Granola bites, mixed flavorsSnacks · 1 package (20 g)1.8 µg2% DV
55. 55Plain corn chipsSnacks · 1 oz (28 g)1.8 µg1% DV
56. 56Soft milk chocolate peanut butter granola barSnacks · 1 oz (28.4 g)1.6 µg1% DV
57. 57Salted cassava chipsSnacks · 1 oz (28.4 g)1.5 µg1% DV
58. 58Bagel chips, plainSnacks · 1 oz (28.4 g)1.5 µg1% DV
59. 59Corn snacks, extruded, onion flavorSnacks · 1 oz (28.4 g)1.4 µg1% DV
60. 60Caramel popcorn with peanutsSnacks · 1 oz (approx 2/3 cup) (28.4 g)1.1 µg1% DV
61. 61Banana chipsSnacks · 3 oz (85 g)1.1 µg1% DV
62. 62High fiber chewy bar, oats and chocolateSnacks · 1 bar (40 g)1 µg1% DV
63. 63Snickers Marathon Energy Bar, all flavorsSnacks · 1 bar (55 g)0.99 µg1% DV
64. 64Kashi TLC chewy granola bar, mixed flavorsSnacks · 1 bar (35 g)0.94 µg1% DV
65. 65M&M Mars Combos Cheddar Cheese PretzelSnacks · 1 oz (28.4 g)0.94 µg1% DV
66. 66Cheese-flavored popcornSnacks · 1 cup (11 g)0.9 µg1% DV
67. 67Zone Perfect Classic Crunch bar, mixed flavorsSnacks · 1 bar (50 g)0.8 µg1% DV
68. 68Kashi GoLean crunchy granola bar, mixed flavorsSnacks · 1 bar (47 g)0.8 µg1% DV
69. 69Hard pretzels, saltedSnacks · 1 oz (28.4 g)0.79 µg1% DV
70. 70Power Bar, chocolateSnacks · 1 bar (68 g)0.75 µg1% DV
71. 71SunChips Multigrain Snack, originalSnacks · 1 oz (28.4 g)0.68 µg1% DV
72. 72Rice-based oriental mix snacksSnacks · 1 oz (28.4 g)0.68 µg1% DV
73. 73Quaker chewy 90 Calorie granola barSnacks · 1 bar (24 g)0.67 µg1% DV
74. 74Beef jerky, chopped and formedSnacks · 1 oz (28.4 g)0.65 µg1% DV
75. 75Balance original barSnacks · 1 serving (50 g)0.65 µg1% DV
76. 76Rice crackersSnacks · 1 serving (30 g)0.63 µg1% DV
77. 77Milk and cereal barSnacks · 1 bar (25 g)0.63 µg1% DV
78. 78Quaker Dips granola barSnacks · 1 bar (31 g)0.62 µg1% DV
79. 79Mixed berry barSnacks · 1 bar (38 g)0.61 µg1% DV
80. 80Yogurt-covered candy rolls, fruit flavorSnacks · 1 Roll (23 g)0.6 µg0% DV
81. 81Brown rice chipsSnacks · 1 cake (9 g)0.58 µg0% DV
82. 82Chewy granola bar, reduced sugar, all flavorsSnacks · 1 bar (24 g)0.55 µg0% DV
83. 83Soft granola bar, almond, confectioners coatingSnacks · 1 bar (35 g)0.53 µg0% DV
84. 84Microwave popcorn, oil-popped, regularSnacks · 1 cup (11 g)0.45 µg0% DV
85. 85Light baked tortilla chipsSnacks · 1 cup, crushed (63 g)0.44 µg0% DV
86. 86Microwave popcorn, low fatSnacks · 1 oz (28.4 g)0.43 µg0% DV
87. 87Chocolate coated coconut granola barSnacks · 1 oz (28.4 g)0.4 µg0% DV
88. 88Ranch tortilla chipsSnacks · 1 oz (28.4 g)0.4 µg0% DV
89. 89Nutri-Grain Fruit and Nut BarSnacks · 1 bar (32 g)0.38 µg0% DV
90. 90Corn snacks, extruded, cheese flavorSnacks · 1 oz crunchy (about 21 pieces) (28.4 g)0.37 µg0% DV
91. 91Nacho cheese tortilla chipsSnacks · 1 oz (28.4 g)0.37 µg0% DV
92. 92Unsalted oil-popped popcornSnacks · 1 cup (8 g)0.34 µg0% DV
93. 93Pita chips, saltedSnacks · 1 oz (28.4 g)0.34 µg0% DV
94. 94Microwave popcorn, butter flavor, palm oilSnacks · 1 cup (7.9 g)0.34 µg0% DV
95. 95Low fat baked corn-based cheese puffs and twistsSnacks · 1 oz (28.4 g)0.31 µg0% DV
96. 96Microwave popcorn, 94% fat freeSnacks · 1 oz (28.4 g)0.31 µg0% DV
97. 97Microwave popcorn, butter flavorSnacks · 1 cup (7.9 g)0.28 µg0% DV
98. 98Rice and Wheat cereal barSnacks · 1 bar (22 g)0.26 µg0% DV
99. 99Fat-free caramel popcornSnacks · 1 oz (28.4 g)0.26 µg0% DV
100. 100Hard pretzels, enriched flour, unsaltedSnacks · 1 oz (28.4 g)0.26 µg0% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.