Foods high in Vitamin K

South Beach protein bar tops the list with 186 µg per serving. The Daily Value for vitamin k is 120 µg. Ranked from 9,957 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1South Beach protein barSnacks · 1 bar (53 g)186 µg155% DV
  2. 2Fat-free potato chips, made from dried potatoes, with olestraSnacks · 1 oz (28.4 g)93.2 µg78% DV
  3. 3Slim-Fast Optima meal bar, milk chocolate peanutSnacks · 1 bar (55 g)71.1 µg59% DV
  4. 4Low fat nacho cheese tortilla chips, made with olestraSnacks · 1 oz (28.4 g)54.4 µg45% DV
  5. 5Clif Bar, mixed flavorsSnacks · 1 bar (68 g)25 µg21% DV
  6. 6Luna Bar, Nutz Over ChocolateSnacks · 1 bar (48 g)19.6 µg16% DV
  7. 7Roasted wasabi-flavored peasSnacks · 1 serving (28 g)14.1 µg12% DV
  8. 8Terra Chips vegetable chipsSnacks · 1 oz (28.4 g)12.6 µg11% DV
  9. 9Cheese corn puffs, unenrichedSnacks · 1 oz (28.4 g)10.2 µg9% DV
  10. 10Unsalted corn chipsSnacks · 1 oz (28.3 g)9.5 µg8% DV
  11. 11Snickers Marathon Protein Bar, Caramel NutSnacks · 1 bar (80 g)8.3 µg7% DV
  12. 12Plantain chips, saltedSnacks · 1 oz (28.4 g)8.1 µg7% DV
  13. 13Kraft Cornnuts, plainSnacks · 1 cup (85 g)7.9 µg7% DV
  14. 14Sweet potato chips, unsaltedSnacks · 1 oz (28.4 g)6.9 µg6% DV
  15. 15Oat sugar raisin coconut breakfast barSnacks · 1 bar (43 g)6.8 µg6% DV
  16. 16Plain potato chips, unsaltedSnacks · 1 oz (28.4 g)6.3 µg5% DV
  17. 17Potato sticksSnacks · 1 oz (28.4 g)6.3 µg5% DV
  18. 18Lightly salted potato chipsSnacks · 1 oz (28.3 g)6.3 µg5% DV
  19. 19Salted plain potato chipsSnacks · 1 oz (28 g)6.2 µg5% DV
  20. 20Low fat tortilla chips, unsaltedSnacks · 1 oz (28.4 g)5.9 µg5% DV
  21. 21White corn tortilla chips, saltedSnacks · 1 oz (28.4 g)5.9 µg5% DV
  22. 22KELLOGG'S NUTRI-GRAIN Cereal Bars, fruitSnacks · 1 bar (37 g)5.7 µg5% DV
  23. 23Taro chipsSnacks · 1 oz (28.4 g)5.1 µg4% DV
  24. 24Vegetable chips, made from garden vegetablesSnacks · 1 oz (28.4 g)5 µg4% DV
  25. 25Soft chocolate chip granola barSnacks · 1 bar (1 oz) (28 g)4.6 µg4% DV
  26. 26Barbecue-flavored potato chipsSnacks · 1 oz (28.4 g)4.6 µg4% DV
  27. 27Low fat and sodium microwave popcornSnacks · 1 oz (28.4 g)4.5 µg4% DV
  28. 28Quaker Oatmeal To Go granola bars, all flavorsSnacks · 1 bar (60 g)4.1 µg3% DV
  29. 29Nature Valley Sweet & Salty Nut granola bar, peanutSnacks · 1 bar (35 g)4.1 µg3% DV
  30. 30Plain hard granola barsSnacks · 1 bar (1 oz) (28 g)4.1 µg3% DV
  31. 31Kashi TLC crunchy granola bar, mixed flavorsSnacks · 2 bar (40 g)3.9 µg3% DV
  32. 32Corn flake crust breakfast bar with fruitSnacks · 1 oz (28.4 g)3.9 µg3% DV
  33. 33Reduced fat potato chips, unsaltedSnacks · 1 oz (28.4 g)3.8 µg3% DV
  34. 34Reduced fat potato chipsSnacks · 1 oz (28.4 g)3.8 µg3% DV
  35. 35Milk chocolate coated soft granola bars, peanut butterSnacks · 1 oz (28.4 g)3.7 µg3% DV
  36. 36Shrimp crackersSnacks · 1 serving (28 g)3.6 µg3% DV
  37. 37Caramel popcorn, without peanutsSnacks · 1 oz (28.4 g)3.5 µg3% DV
  38. 38Soy chips, saltedSnacks · 1 oz (28.4 g)3.4 µg3% DV
  39. 39Chocolate-coated hard pretzelsSnacks · 1 oz (28.4 g)3.1 µg3% DV
  40. 40Chocolate coated hard pretzelsSnacks · 1 serving (28 g)3.1 µg3% DV
  41. 41Soft pretzelsSnacks · 1 medium (115 g)3.1 µg3% DV
  42. 42Soft pretzels, unsaltedSnacks · 1 medium (115 g)3.1 µg3% DV
  43. 43Kashi GoLean chewy granola bar, mixed flavorsSnacks · 1 bar (78 g)2.8 µg2% DV
  44. 44Yogurt covered candy bits with vitamin CSnacks · 1 package (20 g)2.7 µg2% DV
  45. 45Fat-free salted potato chipsSnacks · 1 oz (28.4 g)2.6 µg2% DV
  46. 46Nature Valley granola bar with yogurt coatingSnacks · 1 bar (35 g)2.4 µg2% DV
  47. 47Salted wheat-based sesame sticksSnacks · 1 oz (28.4 g)2.3 µg2% DV
  48. 48Nature Valley Chewy Trail Mix barSnacks · 1 oz (28.3 g)2.1 µg2% DV
  49. 49Multigrain potato chips, made from dried potatoesSnacks · 1 oz (28.4 g)2.1 µg2% DV
  50. 50Reduced-fat dried potato chipsSnacks · 1 oz (28.4 g)2 µg2% DV
  51. 51Baked white potato chipsSnacks · 1 oz (28.3 g)2 µg2% DV
  52. 52Plain potato chips, made from dried potatoesSnacks · 1 oz (28 g)2 µg2% DV
  53. 53Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks · 1 oz (28.4 g)1.8 µg2% DV
  54. 54Brown rice chipsSnacks · 1 oz (28.3 g)1.8 µg2% DV
  55. 55Granola bites, mixed flavorsSnacks · 1 package (20 g)1.8 µg2% DV
  56. 56Plain corn chipsSnacks · 1 oz (28 g)1.8 µg1% DV
  57. 57Soft milk chocolate peanut butter granola barSnacks · 1 oz (28.4 g)1.6 µg1% DV
  58. 58Salted cassava chipsSnacks · 1 oz (28.4 g)1.5 µg1% DV
  59. 59Bagel chips, plainSnacks · 1 oz (28.4 g)1.5 µg1% DV
  60. 60Corn snacks, extruded, onion flavorSnacks · 1 oz (28.4 g)1.4 µg1% DV
  61. 61Caramel popcorn with peanutsSnacks · 1 oz (approx 2/3 cup) (28.4 g)1.1 µg1% DV
  62. 62High fiber chewy bar, oats and chocolateSnacks · 1 bar (40 g)1 µg1% DV
  63. 63Snickers Marathon Energy Bar, all flavorsSnacks · 1 bar (55 g)0.99 µg1% DV
  64. 64Kashi TLC chewy granola bar, mixed flavorsSnacks · 1 bar (35 g)0.94 µg1% DV
  65. 65M&M Mars Combos Cheddar Cheese PretzelSnacks · 1 oz (28.4 g)0.94 µg1% DV
  66. 66Cheese-flavored popcornSnacks · 1 cup (11 g)0.9 µg1% DV
  67. 67Zone Perfect Classic Crunch bar, mixed flavorsSnacks · 1 bar (50 g)0.8 µg1% DV
  68. 68Kashi GoLean crunchy granola bar, mixed flavorsSnacks · 1 bar (47 g)0.8 µg1% DV
  69. 69Hard pretzels, saltedSnacks · 1 oz (28.4 g)0.79 µg1% DV
  70. 70Power Bar, chocolateSnacks · 1 bar (68 g)0.75 µg1% DV
  71. 71SunChips Multigrain Snack, originalSnacks · 1 oz (28.4 g)0.68 µg1% DV
  72. 72Rice-based oriental mix snacksSnacks · 1 oz (28.4 g)0.68 µg1% DV
  73. 73Quaker chewy 90 Calorie granola barSnacks · 1 bar (24 g)0.67 µg1% DV
  74. 74Beef jerky, chopped and formedSnacks · 1 oz (28.4 g)0.65 µg1% DV
  75. 75Balance original barSnacks · 1 serving (50 g)0.65 µg1% DV
  76. 76Milk and cereal barSnacks · 1 bar (25 g)0.63 µg1% DV
  77. 77Quaker Dips granola barSnacks · 1 bar (31 g)0.62 µg1% DV
  78. 78Mixed berry barSnacks · 1 bar (38 g)0.61 µg1% DV
  79. 79Yogurt-covered candy rolls, fruit flavorSnacks · 1 Roll (23 g)0.6 µg0% DV
  80. 80Rice crackersSnacks · 1 oz (28.3 g)0.59 µg0% DV
  81. 81Chewy granola bar, reduced sugar, all flavorsSnacks · 1 bar (24 g)0.55 µg0% DV
  82. 82Soft granola bar, almond, confectioners coatingSnacks · 1 bar (35 g)0.53 µg0% DV
  83. 83Microwave popcorn, oil-popped, regularSnacks · 1 cup (11 g)0.45 µg0% DV
  84. 84Microwave popcorn, low fatSnacks · 1 oz (28.4 g)0.43 µg0% DV
  85. 85Chocolate coated coconut granola barSnacks · 1 oz (28.4 g)0.4 µg0% DV
  86. 86Ranch tortilla chipsSnacks · 1 oz (28.4 g)0.4 µg0% DV
  87. 87Nutri-Grain Fruit and Nut BarSnacks · 1 bar (32 g)0.38 µg0% DV
  88. 88Banana chipsSnacks · 1 oz (28.4 g)0.37 µg0% DV
  89. 89Corn snacks, extruded, cheese flavorSnacks · 1 oz crunchy (about 21 pieces) (28.4 g)0.37 µg0% DV
  90. 90Nacho cheese tortilla chipsSnacks · 1 oz (28.4 g)0.37 µg0% DV
  91. 91Unsalted oil-popped popcornSnacks · 1 cup (8 g)0.34 µg0% DV
  92. 92Pita chips, saltedSnacks · 1 oz (28.4 g)0.34 µg0% DV
  93. 93Microwave popcorn, butter flavor, palm oilSnacks · 1 cup (7.9 g)0.34 µg0% DV
  94. 94Low fat baked corn-based cheese puffs and twistsSnacks · 1 oz (28.4 g)0.31 µg0% DV
  95. 95Microwave popcorn, 94% fat freeSnacks · 1 oz (28.4 g)0.31 µg0% DV
  96. 96Microwave popcorn, butter flavorSnacks · 1 cup (7.9 g)0.28 µg0% DV
  97. 97Rice and Wheat cereal barSnacks · 1 bar (22 g)0.26 µg0% DV
  98. 98Fat-free caramel popcornSnacks · 1 oz (28.4 g)0.26 µg0% DV
  99. 99Hard pretzels, enriched flour, unsaltedSnacks · 1 oz (28.4 g)0.26 µg0% DV
  100. 100Light baked tortilla chipsSnacks · 1 oz (28.3 g)0.2 µg0% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.