Foods high in Vitamin E

Plain enriched bagels, with calcium propionate tops the list with 7.4 mg per serving. The Daily Value for vitamin e is 15 mg. Ranked from 10,441 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Plain enriched bagels, with calcium propionateBaked Products · 1 bagel (99 g)7.4 mg49% DV
  2. 2Vanilla wafer pie crust, chilledBaked Products · 1 cup (129 g)3.9 mg26% DV
  3. 3Chocolate cream biscuit sticksBaked Products · 1 serving (40 g)3.5 mg24% DV
  4. 4Chocolate pie crust, readyBaked Products · 1 crust (182 g)3.3 mg22% DV
  5. 5Deep dish pie crust, frozen, bakedBaked Products · 1 pie crust (average weight) (202 g)2.8 mg19% DV
  6. 6Deep dish pie crust, frozen, unbaked, enriched flourBaked Products · 1 pie crust (average weight) (225 g)2.8 mg19% DV
  7. 7Fried fruit piesBaked Products · 1 pie (5" x 3-3/4") (128 g)2.2 mg15% DV
  8. 8Cheese crackers with peanut butter fillingBaked Products · 1 cup, crushed (83 g)2 mg13% DV
  9. 9Hush puppiesBaked Products · 1 cup (152 g)1.9 mg13% DV
  10. 10Apple pie, commercially preparedBaked Products · 1 piece (1/8 of 9" dia) (125 g)1.9 mg13% DV
  11. 11Cream puff shells, prepared from recipeBaked Products · 1 cream puff shell (66 g)1.9 mg13% DV
  12. 12Cinnamon sweet rolls with raisinsBaked Products · 1 large (83 g)1.7 mg11% DV
  13. 13Refrigerated whole wheat naanBaked Products · 1 piece (106 g)1.4 mg9% DV
  14. 14Blueberry pieBaked Products · 1 piece (1/8 of 9" dia) (125 g)1.3 mg9% DV
  15. 15Yellow cake with chocolate frostingBaked Products · 1 oz (28.4 g)1.3 mg9% DV
  16. 16Chocolate cake with chocolate frostingBaked Products · 1 oz (28.4 g)1.2 mg8% DV
  17. 17Rice cereal chocolate cookiesBaked Products · 1 cookie (62 g)1.2 mg8% DV
  18. 18Lemon meringue pieBaked Products · 1 piece (1/6 of 8" pie) (113 g)1.2 mg8% DV
  19. 19Whole grain peanut butter crackersBaked Products · 6 cracker 1 serving (43 g)1.1 mg8% DV
  20. 20Peach pieBaked Products · 1 piece (1/6 of 8" pie) (117 g)1.1 mg7% DV
  21. 21Peanut butter cookiesBaked Products · 1 cookie (31 g)1.1 mg7% DV
  22. 22Peanut butter chocolate cookieBaked Products · 2 cookies (25 g)1.1 mg7% DV
  23. 23Chocolate creme pie, commercially preparedBaked Products · 1 piece (1/4 of 6" pie) (99 g)1.1 mg7% DV
  24. 24Iced cream puff or eclairBaked Products · 4 oz (113 g)1.1 mg7% DV
  25. 25Frozen whole wheat parathaBaked Products · 1 piece (79 g)1.1 mg7% DV
  26. 26Plain cake doughnutsBaked Products · 1 doughnut stick (52 g)1 mg7% DV
  27. 27Sugar-free peanut butter cookiesBaked Products · 1 serving 3 cookies (29 g)1 mg7% DV
  28. 28Gluten-free chocolate sandwich cookiesBaked Products · 3 cookies (44 g)1 mg7% DV
  29. 29Egg custard pieBaked Products · 1 piece (1/6 of 8" pie) (105 g)0.99 mg7% DV
  30. 30Cherry pieBaked Products · 1 piece (1/8 of 9" dia) (125 g)0.95 mg6% DV
  31. 31Gluten-free lemon wafersBaked Products · 3 cookies (30 g)0.94 mg6% DV
  32. 32Glutino lemon gluten free wafersBaked Products · 3 cookies (30 g)0.94 mg6% DV
  33. 33Corn muffinsBaked Products · 1 medium (113 g)0.9 mg6% DV
  34. 34Chocolate cookie with icing or coatingBaked Products · 4 cookies (32 g)0.89 mg6% DV
  35. 35Sugar-free sugar wafer cookies with creme fillingBaked Products · 1 oz (28.4 g)0.87 mg6% DV
  36. 36Chocolate-coated or frosted cake doughnutsBaked Products · 1 doughnut, medium (approx 3" dia) (43 g)0.87 mg6% DV
  37. 37Oatmeal sandwich cookiesBaked Products · 1 cookie 1 serving (38 g)0.84 mg6% DV
  38. 38Baked frozen standard pie crustBaked Products · 1 pie crust (average weight of 1 baked crust) (154 g)0.83 mg6% DV
  39. 39Guava pastriesBaked Products · 1 piece (86 g)0.82 mg5% DV
  40. 40Focaccia, plainBaked Products · 1 piece (57 g)0.81 mg5% DV
  41. 41Chocolate wafersBaked Products · 1 cup, crumbs (112 g)0.81 mg5% DV
  42. 42Yellow cake with vanilla frostingBaked Products · 1 serving (67 g)0.8 mg5% DV
  43. 43Frozen standard pie crust, ready-to-bakeBaked Products · 1 pie crust (average weight of 1 frozen crust) (173 g)0.8 mg5% DV
  44. 44Salvadoran pound cake breadBaked Products · 1 serving (55 g)0.78 mg5% DV
  45. 45Cheese crackers, sandwich-type with fillingBaked Products · 6 cracker 1 cracker = 6.5g (39 g)0.78 mg5% DV
  46. 46Whole wheat breadBaked Products · 1 oz (28.4 g)0.75 mg5% DV
  47. 47Cinnamon buns, frostedBaked Products · 1 bun (65 g)0.75 mg5% DV
  48. 48Oat bran muffinsBaked Products · 1 medium (113 g)0.75 mg5% DV
  49. 49Soft oatmeal cookies with raisinsBaked Products · 1 cookie (27 g)0.73 mg5% DV
  50. 50Cheese breadBaked Products · 1 slice (48 g)0.72 mg5% DV
  51. 51Refrigerated plain naanBaked Products · 1 piece (90 g)0.71 mg5% DV
  52. 52Vanilla caramel coconut chocolate cookieBaked Products · 2 cookies (29 g)0.7 mg5% DV
  53. 53Chocolate sandwich cookies, creme fillingBaked Products · 1 oz (28.4 g)0.7 mg5% DV
  54. 54CheesecakeBaked Products · 1 piece (1 NLEA serving) (125 g)0.7 mg5% DV
  55. 55Graham cracker pie crust, chilledBaked Products · 1 piece (1/8 of 9" crust) (30 g)0.68 mg5% DV
  56. 56Higher fat vanilla wafersBaked Products · 8 wafers (30 g)0.68 mg5% DV
  57. 57Reduced-fat peanut butter crackersBaked Products · 1 package (36 g)0.67 mg4% DV
  58. 58Reduced-fat vanilla sandwich cookiesBaked Products · 1 serving cookie (48 g)0.63 mg4% DV
  59. 59Chocolate-covered sugar wafer cookiesBaked Products · 3 cookie (29 g)0.63 mg4% DV
  60. 60Chocolate chip sandwich cookies with cremeBaked Products · 1 cookie (34 g)0.63 mg4% DV
  61. 61Gluten-free whole grain rollsBaked Products · 1 roll (44 g)0.61 mg4% DV
  62. 62Udi's whole grain gluten-free dinner rollsBaked Products · 1 roll (44 g)0.61 mg4% DV
  63. 63Cheese croissantsBaked Products · 1 croissant, small (42 g)0.6 mg4% DV
  64. 64Plain chapatiBaked Products · 1 piece (68 g)0.6 mg4% DV
  65. 65Buckwheat pancake dry mixBaked Products · 1 cup, poured from box (122 g)0.59 mg4% DV
  66. 66Banana cream pieBaked Products · 1 piece (1/8 of 9" dia) (144 g)0.58 mg4% DV
  67. 67Reduced-fat chocolate sandwich cookiesBaked Products · 1 serving (34 g)0.57 mg4% DV
  68. 68Vanilla cream pieBaked Products · 1 piece (1/8 of 9" dia) (126 g)0.57 mg4% DV
  69. 69Cheese crackers, reduced fatBaked Products · 1 serving (30 g)0.56 mg4% DV
  70. 70Butter or sugar cookie with chocolate icingBaked Products · 3 cookies (31 g)0.56 mg4% DV
  71. 71Nabisco Ritz CrackersBaked Products · 5 cracker (1 NLEA serving) (16 g)0.56 mg4% DV
  72. 72Cinnamon Danish pastryBaked Products · 1 large (approx 7" dia) (142 g)0.55 mg4% DV
  73. 73Creme-filled chocolate snack cake with frostingBaked Products · 1 cupcake (50 g)0.55 mg4% DV
  74. 74Multigrain bagelsBaked Products · 1 piece bagel (81 g)0.53 mg4% DV
  75. 75Salvadoran sweet cheese breadBaked Products · 1 serving (approximate serving size) (55 g)0.53 mg4% DV
  76. 76Regular wheat crackersBaked Products · 16 crackers 1 serving (34 g)0.53 mg4% DV
  77. 77Graham cracker pie crust, readyBaked Products · 1 oz (28.4 g)0.52 mg3% DV
  78. 78Low sodium toast thinsBaked Products · 1 serving (31 g)0.52 mg3% DV
  79. 79Regular sugar cookiesBaked Products · 1 cookie (17 g)0.52 mg3% DV
  80. 80Garlic bread, frozenBaked Products · 1 slice presliced (43 g)0.51 mg3% DV
  81. 81Blueberry muffinsBaked Products · 1 muffin (31 g)0.51 mg3% DV
  82. 82Lower fat chocolate chip cookiesBaked Products · 1 serving 3 cookies (34 g)0.5 mg3% DV
  83. 83Meal crackersBaked Products · 1 cup (115 g)0.49 mg3% DV
  84. 84Fruit Danish pastryBaked Products · 1 large (approx 7" dia) (142 g)0.48 mg3% DV
  85. 85Plain breadsticksBaked Products · 1 cup, small pieces (46 g)0.46 mg3% DV
  86. 86Frozen plain or buttermilk biscuits, bakedBaked Products · 1 biscuit (2-1/2" dia) (35 g)0.46 mg3% DV
  87. 87Fruit toaster pastries, toastedBaked Products · 1 pastry (51 g)0.46 mg3% DV
  88. 88Gluten-free white bread with tapioca starchBaked Products · 1 slice (28 g)0.45 mg3% DV
  89. 89Udi's soft white gluten-free sandwich breadBaked Products · 1 slice (28 g)0.45 mg3% DV
  90. 90Plain pancakes, from incomplete dry mixBaked Products · 1 cup, poured from box (112 g)0.44 mg3% DV
  91. 91Whole wheat snack crackersBaked Products · 5 crackers 1 serving (15 g)0.43 mg3% DV
  92. 92Frozen gluten-free wafflesBaked Products · 1 waffle (45 g)0.43 mg3% DV
  93. 93Flour tortillas, ready-to-bake, shelf stableBaked Products · 1 tortilla (49 g)0.42 mg3% DV
  94. 94Apple strudelBaked Products · 1 oz (28.4 g)0.4 mg3% DV
  95. 95Refrigerated high-fat plain or buttermilk biscuitsBaked Products · 1 biscuit (58 g)0.4 mg3% DV
  96. 96Enriched yellow cake dry mixBaked Products · 1 serving (43 g)0.4 mg3% DV
  97. 97Whole wheat pita breadBaked Products · 1 pita, large (6-1/2" dia) (64 g)0.39 mg3% DV
  98. 98Prepared dry bread stuffing mixBaked Products · 1 oz (28.4 g)0.38 mg3% DV
  99. 99Brown-sugar-cinnamon toaster pastriesBaked Products · 1 oz (28.4 g)0.38 mg3% DV
  100. 100Whole wheat tortillas, ready-to-bake or -fryBaked Products · 1 tortilla 1 serving (41 g)0.37 mg2% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.