Foods high in Vitamin D

Blood sausage tops the list with 1.3 µg per serving. The Daily Value for vitamin d is 20 µg. Ranked from 10,084 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Blood sausageSausages and Luncheon Meats · 4 slices (100 g)1.3 µg7% DV
  2. 2Reduced fat pork sausage, pan-friedSausages and Luncheon Meats · 3 oz (85 g)1.2 µg6% DV
  3. 3Cooked pork bratwurstSausages and Luncheon Meats · 1 link cooked (85 g)0.94 µg5% DV
  4. 4Oscar Mayer Braunschweiger liver sausageSausages and Luncheon Meats · 3 oz (85 g)0.94 µg5% DV
  5. 5Smoked pork and beef link sausageSausages and Luncheon Meats · 3 oz (85 g)0.94 µg5% DV
  6. 6Pork chorizo sausage, rawSausages and Luncheon Meats · 1 link (4" long) (60 g)0.9 µg5% DV
  7. 7Mild pork Italian sausage, pan-friedSausages and Luncheon Meats · 1 link (87 g)0.87 µg4% DV
  8. 8Smoked Polish sausage, pork and beefSausages and Luncheon Meats · 1 serving 2.67 oz (76 g)0.84 µg4% DV
  9. 9Beef and pork bolognaSausages and Luncheon Meats · 3.52 oz (100 g)0.8 µg4% DV
  10. 10Pork and beef peppered loafSausages and Luncheon Meats · 3.52 slices (100 g)0.8 µg4% DV
  11. 11Pork and beef salami, less sodiumSausages and Luncheon Meats · 3.52 oz (100 g)0.8 µg4% DV
  12. 12Knackwurst, pork and beefSausages and Luncheon Meats · 1 link (72 g)0.79 µg4% DV
  13. 13Kielbasa, fully cooked, grilledSausages and Luncheon Meats · 3 oz (85 g)0.77 µg4% DV
  14. 14Smoked pork link sausageSausages and Luncheon Meats · 1 link (4" long x 1-1/8" dia) (68 g)0.75 µg4% DV
  15. 15Pork sausage, reduced sodium, cookedSausages and Luncheon Meats · 3 oz (85 g)0.68 µg3% DV
  16. 16Beef and pork summer sausageSausages and Luncheon Meats · 2 oz 1 serving (56 g)0.62 µg3% DV
  17. 17Kielbasa, fully cooked, unheatedSausages and Luncheon Meats · 3 oz (85 g)0.59 µg3% DV
  18. 18Cooked brown-and-serve pork sausage rice linksSausages and Luncheon Meats · 3 links 1 NLEA serving (60 g)0.54 µg3% DV
  19. 19Low sodium frankfurterSausages and Luncheon Meats · 1 frankfurter (57 g)0.51 µg3% DV
  20. 20Reduced fat turkey sausage, cookedSausages and Luncheon Meats · 1 cup (128 g)0.51 µg3% DV
  21. 21Beerwurst, pork and beefSausages and Luncheon Meats · 2 oz (56 g)0.5 µg3% DV
  22. 22Cooked fresh turkey and pork sausage, bulk, patty or linkSausages and Luncheon Meats · 1 patty, cooked (25 g)0.5 µg3% DV
  23. 23Heated beef frankfurterSausages and Luncheon Meats · 1 frankfurter (48 g)0.48 µg2% DV
  24. 24Beef frankfurter, unheatedSausages and Luncheon Meats · 1 hot dog (49 g)0.44 µg2% DV
  25. 25Pork bolognaSausages and Luncheon Meats · 1 slice, medium (4-1/2" dia x 1/8" thick) (1 oz) (28 g)0.39 µg2% DV
  26. 26Meat and poultry frankfurter, unheatedSausages and Luncheon Meats · 1 frankfurter (51 g)0.36 µg2% DV
  27. 27Pork sausage links or patties, rawSausages and Luncheon Meats · 1 link (25 g)0.35 µg2% DV
  28. 28Low fat beef frankfurterSausages and Luncheon Meats · 1 frankfurter (57 g)0.34 µg2% DV
  29. 29Reduced fat pork sausage, unpreparedSausages and Luncheon Meats · 3 oz (85 g)0.34 µg2% DV
  30. 30Pork and chicken luncheon meat, cannedSausages and Luncheon Meats · 2 oz (1 serving) (56 g)0.34 µg2% DV
  31. 31Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)Sausages and Luncheon Meats · 2 oz 1 NLEA serving (56 g)0.34 µg2% DV
  32. 32Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodiumSausages and Luncheon Meats · 2 oz 1 NLEA serving (56 g)0.34 µg2% DV
  33. 33Pork and beef picnic loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.34 µg2% DV
  34. 34Meat and poultry frankfurter, grilledSausages and Luncheon Meats · 1 frankfurter (48 g)0.34 µg2% DV
  35. 35Pork sausage, pan-friedSausages and Luncheon Meats · 1 link (23 g)0.32 µg2% DV
  36. 36Cooked beef salamiSausages and Luncheon Meats · 1 slice (26 g)0.31 µg2% DV
  37. 37Ham and cheese loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.31 µg2% DV
  38. 38Pork olive loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.31 µg2% DV
  39. 39Pork pickle and pimiento loafSausages and Luncheon Meats · 1 slice (38 g)0.3 µg2% DV
  40. 40Reduced sodium bolognaSausages and Luncheon Meats · 1 slice, thick (43 g)0.3 µg2% DV
  41. 41Pork and beef cheesefurterSausages and Luncheon Meats · 2.33 links (100 g)0.3 µg2% DV
  42. 42Meat and poultry frankfurter, boiledSausages and Luncheon Meats · 1 frankfurter (50 g)0.3 µg2% DV
  43. 43Pork sausage, fully cooked, unheatedSausages and Luncheon Meats · 1 link (23 g)0.28 µg1% DV
  44. 44Turkey frankfurterSausages and Luncheon Meats · 1 frankfurter (45 g)0.27 µg1% DV
  45. 45Oscar Mayer Beef WienersSausages and Luncheon Meats · 1 serving (45 g)0.27 µg1% DV
  46. 46Meat and poultry bolognaSausages and Luncheon Meats · 1 slice (33 g)0.26 µg1% DV
  47. 47Pork headcheeseSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.25 µg1% DV
  48. 48Smoked sausage, pork and beef with cheddarSausages and Luncheon Meats · 12 oz serving 2.7 oz (77 g)0.23 µg1% DV
  49. 49Beef honey roll sausageSausages and Luncheon Meats · 1 slice (4" dia x 1/8" thick) (23 g)0.23 µg1% DV
  50. 50Chicken frankfurterSausages and Luncheon Meats · 1 link (45 g)0.23 µg1% DV
  51. 51Oscar Mayer Beef BolognaSausages and Luncheon Meats · 1 serving (1 slice) (28 g)0.22 µg1% DV
  52. 52Pork braunschweigerSausages and Luncheon Meats · 1 slice (2-1/2" dia x 1/4" thick) (18 g)0.22 µg1% DV
  53. 53Low fat beef and pork bolognaSausages and Luncheon Meats · 1 slice, thick (43 g)0.21 µg1% DV
  54. 54Fresh cooked beef sausageSausages and Luncheon Meats · 1 serving (43 g)0.21 µg1% DV
  55. 55Beef bolognaSausages and Luncheon Meats · 1 slice (30 g)0.21 µg1% DV
  56. 56Pork and beef link bratwurstSausages and Luncheon Meats · 1 link (70 g)0.21 µg1% DV
  57. 57Pork mother's loafSausages and Luncheon Meats · 1 slice (4-1/4" x 4-1/4" x 1/16") (21 g)0.21 µg1% DV
  58. 58Microwaved fully cooked pork sausageSausages and Luncheon Meats · 1 link (21 g)0.21 µg1% DV
  59. 59Pork and beef barbecue loafSausages and Luncheon Meats · 1 slice (5-7/8" x 3-1/2" x 1/16") (23 g)0.21 µg1% DV
  60. 60Pork beerwurstSausages and Luncheon Meats · 1 slice (4" dia x 1/8" thick) (23 g)0.21 µg1% DV
  61. 61Ham salad spreadSausages and Luncheon Meats · 1 oz (28.4 g)0.2 µg1% DV
  62. 62Ham, chopped, not cannedSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.2 µg1% DV
  63. 63Ham, sliced, regular (approximately 11% fat)Sausages and Luncheon Meats · 1 slice (28 g)0.2 µg1% DV
  64. 64Pork luxury loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.2 µg1% DV
  65. 65Low fat beef bolognaSausages and Luncheon Meats · 1 slice, thick (43 g)0.17 µg1% DV
  66. 66Lebanon bologna, beefSausages and Luncheon Meats · 1 serving 2 slices (57 g)0.17 µg1% DV
  67. 67Pork and beef sandwich spreadSausages and Luncheon Meats · 1 oz (28.4 g)0.17 µg1% DV
  68. 68Turkey bolognaSausages and Luncheon Meats · 0.99 oz 1 serving (28 g)0.17 µg1% DV
  69. 69Cooked turkey salamiSausages and Luncheon Meats · 1 serving (28 g)0.17 µg1% DV
  70. 70Pork scrappleSausages and Luncheon Meats · 2 oz (56 g)0.17 µg1% DV
  71. 71Beef and pork mortadellaSausages and Luncheon Meats · 1 slice (15 per 8 oz package) (15 g)0.15 µg1% DV
  72. 72Minced hamSausages and Luncheon Meats · 1 slice (4-1/4" x 4-1/4" x 1/16") (21 g)0.15 µg1% DV
  73. 73Oscar Mayer hard salamiSausages and Luncheon Meats · 1 slice (9 g)0.14 µg1% DV
  74. 74Low fat frankfurterSausages and Luncheon Meats · 1 cup, sliced (143 g)0.14 µg1% DV
  75. 75Canned chopped hamSausages and Luncheon Meats · 1 slice (4-1/4" x 4-1/4" x 1/16") (21 g)0.13 µg1% DV
  76. 76Cooked beef and pork salamiSausages and Luncheon Meats · 1 slice round (12.3 g)0.12 µg1% DV
  77. 77Turkey pastramiSausages and Luncheon Meats · 2 slices (57 g)0.11 µg1% DV
  78. 78Mild turkey breakfast sausage links, rawSausages and Luncheon Meats · 1 link (28 g)0.11 µg1% DV
  79. 79Smoked hot turkey sausageSausages and Luncheon Meats · 2 oz (56 g)0.11 µg1% DV
  80. 80Canned pork luncheon meatSausages and Luncheon Meats · 1 slice (4-1/4" x 4-1/4" x 1/16") (21 g)0.1 µg1% DV
  81. 81Turkey bacon, microwavedSausages and Luncheon Meats · 1 slice (8.1 g)0.097 µg0% DV
  82. 82Canned Vienna sausage, chicken, beef, porkSausages and Luncheon Meats · 1 sausage (7/8" dia x 2" long) (16 g)0.096 µg0% DV
  83. 83Fresh pork and beef sausage, cookedSausages and Luncheon Meats · 1 link (raw dimensions: 4" long x 7/8" dia), cooked (13 g)0.091 µg0% DV
  84. 84Dry pork and beef salamiSausages and Luncheon Meats · 1 slice (9.8 g)0.088 µg0% DV
  85. 85Pork and beef summer sausage with cheddarSausages and Luncheon Meats · 1 oz (28.4 g)0.085 µg0% DV
  86. 86Low fat smoked turkey, pork, beef sausageSausages and Luncheon Meats · 3 oz (85 g)0.085 µg0% DV
  87. 87Sliced deli ham, 96% fat freeSausages and Luncheon Meats · 1 slice (13 g)0.078 µg0% DV
  88. 88Pork and beef Berliner sausageSausages and Luncheon Meats · 1 slice (23 g)0.069 µg0% DV
  89. 89Fat free beef, pork, turkey frankfurterSausages and Luncheon Meats · 1 frank 1 NLEA serving (57 g)0.057 µg0% DV
  90. 90Poultry salad sandwich spreadSausages and Luncheon Meats · 1 oz (28.4 g)0.057 µg0% DV
  91. 91Frozen Italian style meatballsSausages and Luncheon Meats · 3 pieces (56 g)0.056 µg0% DV
  92. 92Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats · 1 serving (56 g)0.056 µg0% DV
  93. 93Canned corned beefSausages and Luncheon Meats · 1 slice (3/4 oz) (21 g)0.042 µg0% DV
  94. 94Sliced prepackaged turkey breastSausages and Luncheon Meats · 1 slice (16 g)0.032 µg0% DV
  95. 95Low sodium turkey baconSausages and Luncheon Meats · 1 serving (15 g)0.03 µg0% DV
  96. 96PastramiSausages and Luncheon Meats · 1 slice (1 oz) (28 g)0.028 µg0% DV
  97. 97Low salt turkey breast luncheon meatSausages and Luncheon Meats · 1 slice (28 g)0.028 µg0% DV
  98. 98Sliced beef and pork pepperoniSausages and Luncheon Meats · 1 piece (2 g)0.026 µg0% DV
  99. 99Beef breakfast sausage, pre-cookedSausages and Luncheon Meats · 1 link (19 g)0.019 µg0% DV
  100. 100Rotisserie seasoned deli chicken breast, slicedSausages and Luncheon Meats · 1 slice (12 g)0.012 µg0% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.