Foods high in Vitamin D

Cooked fresh turkey and pork sausage, bulk, patty or link tops the list with 2.6 µg per serving. The Daily Value for vitamin d is 20 µg. Ranked from 10,084 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Cooked fresh turkey and pork sausage, bulk, patty or linkSausages and Luncheon Meats · 1 cup, cooked (130 g)2.6 µg13% DV
  2. 2Blood sausageSausages and Luncheon Meats · 4 slices (100 g)1.3 µg7% DV
  3. 3Reduced fat pork sausage, pan-friedSausages and Luncheon Meats · 3 oz (85 g)1.2 µg6% DV
  4. 4Sliced beef and pork pepperoniSausages and Luncheon Meats · 3 oz (85 g)1.1 µg6% DV
  5. 5Reduced sodium bolognaSausages and Luncheon Meats · 1 cup pieces (138 g)0.97 µg5% DV
  6. 6Cooked pork bratwurstSausages and Luncheon Meats · 1 link cooked (85 g)0.94 µg5% DV
  7. 7Smoked pork and beef link sausageSausages and Luncheon Meats · 3 oz (85 g)0.94 µg5% DV
  8. 8Mild pork Italian sausage, pan-friedSausages and Luncheon Meats · 1 link (87 g)0.87 µg4% DV
  9. 9Smoked Polish sausage, pork and beefSausages and Luncheon Meats · 1 serving 2.67 oz (76 g)0.84 µg4% DV
  10. 10Beef and pork bolognaSausages and Luncheon Meats · 3.52 oz (100 g)0.8 µg4% DV
  11. 11Pork and beef peppered loafSausages and Luncheon Meats · 3.52 slices (100 g)0.8 µg4% DV
  12. 12Pork and beef salami, less sodiumSausages and Luncheon Meats · 3.52 oz (100 g)0.8 µg4% DV
  13. 13Kielbasa, fully cooked, grilledSausages and Luncheon Meats · 3 oz (85 g)0.77 µg4% DV
  14. 14Smoked pork link sausageSausages and Luncheon Meats · 1 link (4" long x 1-1/8" dia) (68 g)0.75 µg4% DV
  15. 15Low fat beef and pork bolognaSausages and Luncheon Meats · 1 cup pieces (138 g)0.69 µg3% DV
  16. 16Pork sausage, reduced sodium, cookedSausages and Luncheon Meats · 3 oz (85 g)0.68 µg3% DV
  17. 17Pork sausage, pan-friedSausages and Luncheon Meats · 1 serving (48 g)0.67 µg3% DV
  18. 18Beef and pork summer sausageSausages and Luncheon Meats · 2 oz 1 serving (56 g)0.62 µg3% DV
  19. 19Kielbasa, fully cooked, unheatedSausages and Luncheon Meats · 3 oz (85 g)0.59 µg3% DV
  20. 20Low sodium frankfurterSausages and Luncheon Meats · 1 frankfurter (57 g)0.51 µg3% DV
  21. 21Reduced fat turkey sausage, cookedSausages and Luncheon Meats · 1 cup (128 g)0.51 µg3% DV
  22. 22Beerwurst, pork and beefSausages and Luncheon Meats · 2 oz (56 g)0.5 µg3% DV
  23. 23Heated beef frankfurterSausages and Luncheon Meats · 1 frankfurter (48 g)0.48 µg2% DV
  24. 24Microwaved fully cooked pork sausageSausages and Luncheon Meats · 1 serving (48 g)0.48 µg2% DV
  25. 25Beef frankfurter, unheatedSausages and Luncheon Meats · 1 hot dog (49 g)0.44 µg2% DV
  26. 26Oscar Mayer hard salamiSausages and Luncheon Meats · 1 serving 3 slices (27 g)0.43 µg2% DV
  27. 27Pork chorizo sausage, rawSausages and Luncheon Meats · 1 oz (28.4 g)0.43 µg2% DV
  28. 28Chicken frankfurterSausages and Luncheon Meats · 3 oz (85 g)0.42 µg2% DV
  29. 29Cooked brown-and-serve pork sausage rice linksSausages and Luncheon Meats · 2 links 1 NLEA serving (45 g)0.41 µg2% DV
  30. 30Pork bolognaSausages and Luncheon Meats · 1 slice, medium (4-1/2" dia x 1/8" thick) (1 oz) (28 g)0.39 µg2% DV
  31. 31Ham, sliced, regular (approximately 11% fat)Sausages and Luncheon Meats · 56 grams 1 serving (56 g)0.39 µg2% DV
  32. 32Meat and poultry frankfurter, unheatedSausages and Luncheon Meats · 1 frankfurter (51 g)0.36 µg2% DV
  33. 33Pork sausage links or patties, rawSausages and Luncheon Meats · 1 link (25 g)0.35 µg2% DV
  34. 34Low fat beef frankfurterSausages and Luncheon Meats · 1 frankfurter (57 g)0.34 µg2% DV
  35. 35Pork braunschweigerSausages and Luncheon Meats · 1 oz (28.4 g)0.34 µg2% DV
  36. 36Cooked beef salamiSausages and Luncheon Meats · 1 oz (28.4 g)0.34 µg2% DV
  37. 37Reduced fat pork sausage, unpreparedSausages and Luncheon Meats · 3 oz (85 g)0.34 µg2% DV
  38. 38Pork and chicken luncheon meat, cannedSausages and Luncheon Meats · 2 oz (1 serving) (56 g)0.34 µg2% DV
  39. 39Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)Sausages and Luncheon Meats · 2 oz 1 NLEA serving (56 g)0.34 µg2% DV
  40. 40Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodiumSausages and Luncheon Meats · 2 oz 1 NLEA serving (56 g)0.34 µg2% DV
  41. 41Pork and beef picnic loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.34 µg2% DV
  42. 42Meat and poultry frankfurter, grilledSausages and Luncheon Meats · 1 frankfurter (48 g)0.34 µg2% DV
  43. 43Knackwurst, pork and beefSausages and Luncheon Meats · 1 oz (28.4 g)0.31 µg2% DV
  44. 44Ham and cheese loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.31 µg2% DV
  45. 45Pork olive loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.31 µg2% DV
  46. 46Oscar Mayer Braunschweiger liver sausageSausages and Luncheon Meats · 1 serving (1 slice) (28 g)0.31 µg2% DV
  47. 47Pork pickle and pimiento loafSausages and Luncheon Meats · 1 slice (38 g)0.3 µg2% DV
  48. 48Pork and beef cheesefurterSausages and Luncheon Meats · 2.33 links (100 g)0.3 µg2% DV
  49. 49Meat and poultry frankfurter, boiledSausages and Luncheon Meats · 1 frankfurter (50 g)0.3 µg2% DV
  50. 50Beef honey roll sausageSausages and Luncheon Meats · 1 oz (28.4 g)0.28 µg1% DV
  51. 51Beef and pork mortadellaSausages and Luncheon Meats · 1 oz (28.4 g)0.28 µg1% DV
  52. 52Pork mother's loafSausages and Luncheon Meats · 1 oz (28.4 g)0.28 µg1% DV
  53. 53Pork sausage, fully cooked, unheatedSausages and Luncheon Meats · 1 link (23 g)0.28 µg1% DV
  54. 54Turkey frankfurterSausages and Luncheon Meats · 1 frankfurter (45 g)0.27 µg1% DV
  55. 55Oscar Mayer Beef WienersSausages and Luncheon Meats · 1 serving (45 g)0.27 µg1% DV
  56. 56Meat and poultry bolognaSausages and Luncheon Meats · 1 slice (33 g)0.26 µg1% DV
  57. 57Pork and beef barbecue loafSausages and Luncheon Meats · 1 oz (28.4 g)0.26 µg1% DV
  58. 58Pork headcheeseSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.25 µg1% DV
  59. 59Dry pork and beef salamiSausages and Luncheon Meats · 3 slices 1 serving (27 g)0.24 µg1% DV
  60. 60Smoked sausage, pork and beef with cheddarSausages and Luncheon Meats · 12 oz serving 2.7 oz (77 g)0.23 µg1% DV
  61. 61Oscar Mayer Beef BolognaSausages and Luncheon Meats · 1 serving (1 slice) (28 g)0.22 µg1% DV
  62. 62Fresh cooked beef sausageSausages and Luncheon Meats · 1 serving (43 g)0.21 µg1% DV
  63. 63Pork and beef link bratwurstSausages and Luncheon Meats · 1 link (70 g)0.21 µg1% DV
  64. 64Pork beerwurstSausages and Luncheon Meats · 1 slice (4" dia x 1/8" thick) (23 g)0.21 µg1% DV
  65. 65Ham salad spreadSausages and Luncheon Meats · 1 oz (28.4 g)0.2 µg1% DV
  66. 66Minced hamSausages and Luncheon Meats · 1 oz (28.4 g)0.2 µg1% DV
  67. 67Beef bolognaSausages and Luncheon Meats · 1 serving (28 g)0.2 µg1% DV
  68. 68Ham, chopped, not cannedSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.2 µg1% DV
  69. 69Pork luxury loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.2 µg1% DV
  70. 70Lebanon bologna, beefSausages and Luncheon Meats · 1 serving 2 slices (57 g)0.17 µg1% DV
  71. 71Canned chopped hamSausages and Luncheon Meats · 1 oz (28.4 g)0.17 µg1% DV
  72. 72Pork and beef sandwich spreadSausages and Luncheon Meats · 1 oz (28.4 g)0.17 µg1% DV
  73. 73Turkey bolognaSausages and Luncheon Meats · 0.99 oz 1 serving (28 g)0.17 µg1% DV
  74. 74Cooked turkey salamiSausages and Luncheon Meats · 1 serving (28 g)0.17 µg1% DV
  75. 75Low fat frankfurterSausages and Luncheon Meats · 1 cup, sliced (143 g)0.14 µg1% DV
  76. 76Canned pork luncheon meatSausages and Luncheon Meats · 1 oz (28.4 g)0.14 µg1% DV
  77. 77Cooked beef and pork salamiSausages and Luncheon Meats · 1 slice round (12.3 g)0.12 µg1% DV
  78. 78Turkey pastramiSausages and Luncheon Meats · 2 slices (57 g)0.11 µg1% DV
  79. 79Low fat beef bolognaSausages and Luncheon Meats · 1 slice (28 g)0.11 µg1% DV
  80. 80Mild turkey breakfast sausage links, rawSausages and Luncheon Meats · 1 link (28 g)0.11 µg1% DV
  81. 81Smoked hot turkey sausageSausages and Luncheon Meats · 2 oz (56 g)0.11 µg1% DV
  82. 82Turkey bacon, microwavedSausages and Luncheon Meats · 1 slice (8.1 g)0.097 µg0% DV
  83. 83Canned Vienna sausage, chicken, beef, porkSausages and Luncheon Meats · 1 sausage (7/8" dia x 2" long) (16 g)0.096 µg0% DV
  84. 84Fresh pork and beef sausage, cookedSausages and Luncheon Meats · 1 link (raw dimensions: 4" long x 7/8" dia), cooked (13 g)0.091 µg0% DV
  85. 85Pork and beef Berliner sausageSausages and Luncheon Meats · 1 oz (28.4 g)0.085 µg0% DV
  86. 86Pork and beef summer sausage with cheddarSausages and Luncheon Meats · 1 oz (28.4 g)0.085 µg0% DV
  87. 87Frozen Italian style meatballsSausages and Luncheon Meats · 3 oz (85 g)0.085 µg0% DV
  88. 88Low fat smoked turkey, pork, beef sausageSausages and Luncheon Meats · 3 oz (85 g)0.085 µg0% DV
  89. 89Low salt turkey breast luncheon meatSausages and Luncheon Meats · 1 cup wafer slices or shaved (81 g)0.081 µg0% DV
  90. 90Sliced deli ham, 96% fat freeSausages and Luncheon Meats · 1 slice (13 g)0.078 µg0% DV
  91. 91Pork scrappleSausages and Luncheon Meats · 1 oz cooked (25 g)0.075 µg0% DV
  92. 92Fat free beef, pork, turkey frankfurterSausages and Luncheon Meats · 1 frank 1 NLEA serving (57 g)0.057 µg0% DV
  93. 93Canned corned beefSausages and Luncheon Meats · 1 oz (28.4 g)0.057 µg0% DV
  94. 94Poultry salad sandwich spreadSausages and Luncheon Meats · 1 oz (28.4 g)0.057 µg0% DV
  95. 95Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats · 1 serving (56 g)0.056 µg0% DV
  96. 96Sliced prepackaged turkey breastSausages and Luncheon Meats · 1 slice (16 g)0.032 µg0% DV
  97. 97Low sodium turkey baconSausages and Luncheon Meats · 1 serving (15 g)0.03 µg0% DV
  98. 98PastramiSausages and Luncheon Meats · 1 slice (1 oz) (28 g)0.028 µg0% DV
  99. 99Beef breakfast sausage, pre-cookedSausages and Luncheon Meats · 1 link (19 g)0.019 µg0% DV
  100. 100Rotisserie seasoned deli chicken breast, slicedSausages and Luncheon Meats · 1 slice (12 g)0.012 µg0% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.