Foods high in Vitamin D

Cooked fresh turkey and pork sausage, bulk, patty or link tops the list with 0.65 µg per 100 calories. The Daily Value for vitamin d is 20 µg. Ranked from 10,084 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Cooked fresh turkey and pork sausage, bulk, patty or linkSausages and Luncheon Meats0.65 µg
  2. 2Pork headcheeseSausages and Luncheon Meats0.57 µg
  3. 3Pork bolognaSausages and Luncheon Meats0.57 µg
  4. 4Sliced deli ham, 96% fat freeSausages and Luncheon Meats0.56 µg
  5. 5Beef honey roll sausageSausages and Luncheon Meats0.55 µg
  6. 6Pork and beef peppered loafSausages and Luncheon Meats0.54 µg
  7. 7Reduced fat pork sausage, pan-friedSausages and Luncheon Meats0.52 µg
  8. 8Pork and beef barbecue loafSausages and Luncheon Meats0.52 µg
  9. 9Pork and beef picnic loafSausages and Luncheon Meats0.52 µg
  10. 10Pork chorizo sausage, rawSausages and Luncheon Meats0.51 µg
  11. 11Smoked ham, extra lean, low sodiumSausages and Luncheon Meats0.5 µg
  12. 12Pork luxury loafSausages and Luncheon Meats0.5 µg
  13. 13Pork sausage links or patties, rawSausages and Luncheon Meats0.49 µg
  14. 14Pork olive loafSausages and Luncheon Meats0.47 µg
  15. 15Cooked beef salamiSausages and Luncheon Meats0.46 µg
  16. 16Ham and cheese loafSausages and Luncheon Meats0.46 µg
  17. 17Oscar Mayer hard salamiSausages and Luncheon Meats0.43 µg
  18. 18Pork sausage, pan-friedSausages and Luncheon Meats0.43 µg
  19. 19Low fat beef frankfurterSausages and Luncheon Meats0.43 µg
  20. 20Ham, sliced, regular (approximately 11% fat)Sausages and Luncheon Meats0.43 µg
  21. 21Pork beerwurstSausages and Luncheon Meats0.38 µg
  22. 22Pork braunschweigerSausages and Luncheon Meats0.37 µg
  23. 23Smoked Polish sausage, pork and beefSausages and Luncheon Meats0.37 µg
  24. 24Knackwurst, pork and beefSausages and Luncheon Meats0.36 µg
  25. 25Smoked pork link sausageSausages and Luncheon Meats0.36 µg
  26. 26Pork pickle and pimiento loafSausages and Luncheon Meats0.36 µg
  27. 27Pork mother's loafSausages and Luncheon Meats0.35 µg
  28. 28Cooked turkey salamiSausages and Luncheon Meats0.35 µg
  29. 29Smoked pork and beef link sausageSausages and Luncheon Meats0.34 µg
  30. 30Blood sausageSausages and Luncheon Meats0.34 µg
  31. 31Oscar Mayer Braunschweiger liver sausageSausages and Luncheon Meats0.33 µg
  32. 32Cooked pork bratwurstSausages and Luncheon Meats0.33 µg
  33. 33Turkey bacon, microwavedSausages and Luncheon Meats0.33 µg
  34. 34Beerwurst, pork and beefSausages and Luncheon Meats0.32 µg
  35. 35Ham salad spreadSausages and Luncheon Meats0.32 µg
  36. 36Beef and pork mortadellaSausages and Luncheon Meats0.32 µg
  37. 37Ham, chopped, not cannedSausages and Luncheon Meats0.32 µg
  38. 38Heated beef frankfurterSausages and Luncheon Meats0.31 µg
  39. 39Mild pork Italian sausage, pan-friedSausages and Luncheon Meats0.31 µg
  40. 40Pork and chicken luncheon meat, cannedSausages and Luncheon Meats0.31 µg
  41. 41Pork sausage, fully cooked, unheatedSausages and Luncheon Meats0.31 µg
  42. 42Beef and pork summer sausageSausages and Luncheon Meats0.3 µg
  43. 43Cooked beef and pork salamiSausages and Luncheon Meats0.3 µg
  44. 44Pork sausage, reduced sodium, cookedSausages and Luncheon Meats0.3 µg
  45. 45Low sodium frankfurterSausages and Luncheon Meats0.29 µg
  46. 46Turkey bolognaSausages and Luncheon Meats0.29 µg
  47. 47Beef frankfurter, unheatedSausages and Luncheon Meats0.29 µg
  48. 48Meat and poultry bolognaSausages and Luncheon Meats0.28 µg
  49. 49Turkey frankfurterSausages and Luncheon Meats0.27 µg
  50. 50Kielbasa, fully cooked, grilledSausages and Luncheon Meats0.27 µg
  51. 51Minced hamSausages and Luncheon Meats0.27 µg
  52. 52Canned Vienna sausage, chicken, beef, porkSausages and Luncheon Meats0.26 µg
  53. 53Beef and pork bolognaSausages and Luncheon Meats0.26 µg
  54. 54Sliced beef and pork pepperoniSausages and Luncheon Meats0.26 µg
  55. 55Pork and beef sandwich spreadSausages and Luncheon Meats0.26 µg
  56. 56Oscar Mayer Beef BolognaSausages and Luncheon Meats0.25 µg
  57. 57Meat and poultry frankfurter, unheatedSausages and Luncheon Meats0.25 µg
  58. 58Canned chopped hamSausages and Luncheon Meats0.25 µg
  59. 59Dry pork and beef salamiSausages and Luncheon Meats0.24 µg
  60. 60Beef bolognaSausages and Luncheon Meats0.23 µg
  61. 61Meat and poultry frankfurter, grilledSausages and Luncheon Meats0.23 µg
  62. 62Mild turkey breakfast sausage links, rawSausages and Luncheon Meats0.23 µg
  63. 63Microwaved fully cooked pork sausageSausages and Luncheon Meats0.23 µg
  64. 64Reduced sodium bolognaSausages and Luncheon Meats0.23 µg
  65. 65Chicken frankfurterSausages and Luncheon Meats0.22 µg
  66. 66Cooked brown-and-serve pork sausage rice linksSausages and Luncheon Meats0.22 µg
  67. 67Low fat beef and pork bolognaSausages and Luncheon Meats0.22 µg
  68. 68Kielbasa, fully cooked, unheatedSausages and Luncheon Meats0.22 µg
  69. 69Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodiumSausages and Luncheon Meats0.2 µg
  70. 70Pork and beef salami, less sodiumSausages and Luncheon Meats0.2 µg
  71. 71Meat and poultry frankfurter, boiledSausages and Luncheon Meats0.2 µg
  72. 72Low fat beef bolognaSausages and Luncheon Meats0.2 µg
  73. 73Reduced fat turkey sausage, cookedSausages and Luncheon Meats0.2 µg
  74. 74Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)Sausages and Luncheon Meats0.19 µg
  75. 75Sliced prepackaged turkey breastSausages and Luncheon Meats0.19 µg
  76. 76Reduced fat pork sausage, unpreparedSausages and Luncheon Meats0.18 µg
  77. 77Oscar Mayer Beef WienersSausages and Luncheon Meats0.18 µg
  78. 78Fresh pork and beef sausage, cookedSausages and Luncheon Meats0.18 µg
  79. 79Lebanon bologna, beefSausages and Luncheon Meats0.17 µg
  80. 80Fresh cooked beef sausageSausages and Luncheon Meats0.15 µg
  81. 81Canned pork luncheon meatSausages and Luncheon Meats0.15 µg
  82. 82Turkey pastramiSausages and Luncheon Meats0.14 µg
  83. 83Pork scrappleSausages and Luncheon Meats0.14 µg
  84. 84Pork and beef Berliner sausageSausages and Luncheon Meats0.13 µg
  85. 85Smoked hot turkey sausageSausages and Luncheon Meats0.13 µg
  86. 86Rotisserie seasoned deli chicken breast, slicedSausages and Luncheon Meats0.1 µg
  87. 87Smoked sausage, pork and beef with cheddarSausages and Luncheon Meats0.1 µg
  88. 88Poultry salad sandwich spreadSausages and Luncheon Meats0.1 µg
  89. 89Low fat smoked turkey, pork, beef sausageSausages and Luncheon Meats0.099 µg
  90. 90Pork and beef link bratwurstSausages and Luncheon Meats0.093 µg
  91. 91Fat free beef, pork, turkey frankfurterSausages and Luncheon Meats0.092 µg
  92. 92Low salt turkey breast luncheon meatSausages and Luncheon Meats0.092 µg
  93. 93Pork and beef cheesefurterSausages and Luncheon Meats0.091 µg
  94. 94Low fat frankfurterSausages and Luncheon Meats0.083 µg
  95. 95Canned corned beefSausages and Luncheon Meats0.08 µg
  96. 96Low sodium turkey baconSausages and Luncheon Meats0.079 µg
  97. 97Pork and beef summer sausage with cheddarSausages and Luncheon Meats0.07 µg
  98. 98PastramiSausages and Luncheon Meats0.068 µg
  99. 99Kielbasa, fully cooked, pan-friedSausages and Luncheon Meats0.06 µg
  100. 100Italian style chicken or turkey sausage, lower sodiumSausages and Luncheon Meats0.055 µg

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.