Foods high in Vitamin B6

Pork and beef salami, less sodium tops the list with 0.49 mg per serving. The Daily Value for vitamin b6 is 1.7 mg. Ranked from 12,140 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Pork and beef salami, less sodiumSausages and Luncheon Meats · 3.52 oz (100 g)0.49 mg29% DV
  2. 2Pork chorizo, pan-friedSausages and Luncheon Meats · 1 link medium (80.4 g)0.45 mg26% DV
  3. 3Pork Polish sausageSausages and Luncheon Meats · 1 sausage (10" long x 1-1/4" dia) (227 g)0.43 mg25% DV
  4. 4Low fat frankfurterSausages and Luncheon Meats · 1 cup, sliced (143 g)0.39 mg23% DV
  5. 5Raw pork and veal bockwurstSausages and Luncheon Meats · 1 sausage (91 g)0.34 mg20% DV
  6. 6Chicken bratwurst, cookedSausages and Luncheon Meats · 1 serving 2.96 oz (84 g)0.32 mg19% DV
  7. 7Sliced extra lean turkey hamSausages and Luncheon Meats · 1 cup pieces (138 g)0.32 mg19% DV
  8. 8Reduced fat turkey sausage, cookedSausages and Luncheon Meats · 1 cup (128 g)0.3 mg18% DV
  9. 9Mild pork Italian sausage, pan-friedSausages and Luncheon Meats · 1 link medium (86.6 g)0.3 mg17% DV
  10. 10Beef and pork bolognaSausages and Luncheon Meats · 3.52 oz (100 g)0.3 mg17% DV
  11. 11Oscar Mayer Braunschweiger liver sausageSausages and Luncheon Meats · 3 oz (85 g)0.28 mg17% DV
  12. 12Cooked pork bratwurstSausages and Luncheon Meats · 1 link cooked (85 g)0.28 mg16% DV
  13. 13Pork and beef peppered loafSausages and Luncheon Meats · 3.52 slices (100 g)0.27 mg16% DV
  14. 14Veal bratwurst, cookedSausages and Luncheon Meats · 1 serving 2.96 oz (84 g)0.26 mg15% DV
  15. 15Fresh raw turkey sausageSausages and Luncheon Meats · 1 serving (57 g)0.25 mg14% DV
  16. 16Pork frankfurterSausages and Luncheon Meats · 1 link (76 g)0.24 mg14% DV
  17. 17Reduced fat pork sausage, pan-friedSausages and Luncheon Meats · 3 oz (85 g)0.24 mg14% DV
  18. 18Reduced fat pork sausage, unpreparedSausages and Luncheon Meats · 3 oz (85 g)0.23 mg14% DV
  19. 19Lebanon bologna, beefSausages and Luncheon Meats · 1 serving 2 slices (57 g)0.22 mg13% DV
  20. 20Smoked turkey Italian sausageSausages and Luncheon Meats · 1 serving 2 oz (56 g)0.21 mg13% DV
  21. 21Smoked hot turkey sausageSausages and Luncheon Meats · 2 oz (56 g)0.21 mg13% DV
  22. 22Pork chorizo sausage, rawSausages and Luncheon Meats · 1 link (4" long) (60 g)0.19 mg11% DV
  23. 23Fresh turkey sausage, cookedSausages and Luncheon Meats · 1 serving (57 g)0.18 mg11% DV
  24. 24Skinless smoked chicken, beef, pork sausageSausages and Luncheon Meats · 1 link (84 g)0.18 mg11% DV
  25. 25Pork liver cheeseSausages and Luncheon Meats · 1 slice (38 g)0.18 mg11% DV
  26. 26Oven-roasted chicken breast rollSausages and Luncheon Meats · 1 serving 2 oz (56 g)0.17 mg10% DV
  27. 27Pork sausage, reduced sodium, cookedSausages and Luncheon Meats · 3 oz (85 g)0.16 mg10% DV
  28. 28Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats · 1 serving (56 g)0.16 mg9% DV
  29. 29Pork pickle and pimiento loafSausages and Luncheon Meats · 1 slice (38 g)0.16 mg9% DV
  30. 30Pork and chicken luncheon meat, cannedSausages and Luncheon Meats · 2 oz (1 serving) (56 g)0.16 mg9% DV
  31. 31Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodiumSausages and Luncheon Meats · 2 oz 1 NLEA serving (56 g)0.16 mg9% DV
  32. 32Sweet Italian sausage, linksSausages and Luncheon Meats · 1 link 3 oz (84 g)0.16 mg9% DV
  33. 33Italian pork salamiSausages and Luncheon Meats · 1 oz (28 g)0.15 mg9% DV
  34. 34Turkey pastramiSausages and Luncheon Meats · 2 slices (57 g)0.15 mg9% DV
  35. 35Beef and pork summer sausageSausages and Luncheon Meats · 2 oz 1 serving (56 g)0.15 mg9% DV
  36. 36Chicken frankfurterSausages and Luncheon Meats · 1 link (45 g)0.15 mg9% DV
  37. 37Deli cut rotisserie turkey breastSausages and Luncheon Meats · 1.69 oz (1 serving) (48 g)0.14 mg8% DV
  38. 38Lite smoked bratwurst, pork, beef, turkeySausages and Luncheon Meats · 1 serving 2.33 oz (66 g)0.14 mg8% DV
  39. 39Bacon and beef sticksSausages and Luncheon Meats · 1 oz (28 g)0.14 mg8% DV
  40. 40Sliced dry Italian salami, 50% less sodiumSausages and Luncheon Meats · 1 serving 5 slices (28 g)0.14 mg8% DV
  41. 41Smoked pork and beef link sausageSausages and Luncheon Meats · 3 oz (85 g)0.14 mg8% DV
  42. 42Fresh cooked beef sausageSausages and Luncheon Meats · 1 serving (43 g)0.13 mg8% DV
  43. 43Smoked bratwurst, beef and porkSausages and Luncheon Meats · 1 serving 2.33 oz (66 g)0.13 mg8% DV
  44. 44Pork and beef cheesefurterSausages and Luncheon Meats · 2.33 links (100 g)0.13 mg8% DV
  45. 45Smoked Polish sausage, pork and beefSausages and Luncheon Meats · 1 serving 2.67 oz (76 g)0.13 mg8% DV
  46. 46Beerwurst, pork and beefSausages and Luncheon Meats · 2 oz (56 g)0.13 mg8% DV
  47. 47Beerwurst, pork and beefSausages and Luncheon Meats · 1 serving 2 oz (56 g)0.13 mg8% DV
  48. 48Cooked honey smoked hamSausages and Luncheon Meats · 1.94 oz (1 serving) (55 g)0.13 mg7% DV
  49. 49Mac and cheese loaf, chicken, pork, beefSausages and Luncheon Meats · 1 slice (38 g)0.13 mg7% DV
  50. 50Knackwurst, pork and beefSausages and Luncheon Meats · 1 link (72 g)0.12 mg7% DV
  51. 51Sausage, smoked link sausage, pork and beef (nonfat dry milk added)Sausages and Luncheon Meats · 1 link (4" long x 1-1/8" dia) (68 g)0.12 mg7% DV
  52. 52Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)Sausages and Luncheon Meats · 2 oz 1 NLEA serving (56 g)0.12 mg7% DV
  53. 53Smoked pork link sausageSausages and Luncheon Meats · 1 link (4" long x 1-1/8" dia) (68 g)0.12 mg7% DV
  54. 54Cooked brown-and-serve pork sausage rice linksSausages and Luncheon Meats · 3 links 1 NLEA serving (60 g)0.12 mg7% DV
  55. 55Cooked turkey salamiSausages and Luncheon Meats · 1 serving (28 g)0.12 mg7% DV
  56. 56Frozen Italian style meatballsSausages and Luncheon Meats · 3 pieces (56 g)0.11 mg7% DV
  57. 57Pork, turkey, and beef bolognaSausages and Luncheon Meats · 1 oz (28.4 g)0.11 mg6% DV
  58. 58Cured beef, driedSausages and Luncheon Meats · 10 slices (28 g)0.11 mg6% DV
  59. 59Liverwurst spreadSausages and Luncheon Meats · 0.25 cup (55 g)0.1 mg6% DV
  60. 60Hot Polish sausage, beef and chickenSausages and Luncheon Meats · 1 serving 5 pieces (55 g)0.1 mg6% DV
  61. 61Fat free beef, pork, turkey frankfurterSausages and Luncheon Meats · 1 frank 1 NLEA serving (57 g)0.1 mg6% DV
  62. 62Beef pastrami, 98% fat-freeSausages and Luncheon Meats · 1 serving 6 slices (57 g)0.1 mg6% DV
  63. 63Smoked sausage, pork and beef with cheddarSausages and Luncheon Meats · 12 oz serving 2.7 oz (77 g)0.1 mg6% DV
  64. 64Swisswurst, pork and beef, with swiss cheese, smokedSausages and Luncheon Meats · 1 serving 2.7 oz (77 g)0.1 mg6% DV
  65. 65Chopped beef, cured, smokedSausages and Luncheon Meats · 1 slice (1 oz) (28 g)0.098 mg6% DV
  66. 66Ham, chopped, not cannedSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.098 mg6% DV
  67. 67Mild turkey breakfast sausage links, rawSausages and Luncheon Meats · 1 link (27.9 g)0.093 mg5% DV
  68. 68Heated beef frankfurterSausages and Luncheon Meats · 1 frankfurter (48 g)0.093 mg5% DV
  69. 69Ham, sliced, regular (approximately 11% fat)Sausages and Luncheon Meats · 1 slice (28 g)0.092 mg5% DV
  70. 70Lite pork and turkey bolognaSausages and Luncheon Meats · 1 serving 2 oz (56 g)0.091 mg5% DV
  71. 71Pork and beef link bratwurstSausages and Luncheon Meats · 1 link (70 g)0.091 mg5% DV
  72. 72Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats · 1 slice (38 g)0.09 mg5% DV
  73. 73Pork luxury loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.087 mg5% DV
  74. 74Meat frankfurterSausages and Luncheon Meats · 1 serving (1 hot dog) (52 g)0.086 mg5% DV
  75. 75Heated meat frankfurterSausages and Luncheon Meats · 1 serving (1 hot dog) (52 g)0.086 mg5% DV
  76. 76Roast beef spreadSausages and Luncheon Meats · 1 serving .25 cup (57 g)0.085 mg5% DV
  77. 77Kielbasa, fully cooked, unheatedSausages and Luncheon Meats · 3 oz (85 g)0.085 mg5% DV
  78. 78Cooked fresh turkey and pork sausage, bulk, patty or linkSausages and Luncheon Meats · 1 patty, cooked (25 g)0.085 mg5% DV
  79. 79Low fat smoked turkey, pork, beef sausageSausages and Luncheon Meats · 3 oz (85 g)0.085 mg5% DV
  80. 80Chicken spreadSausages and Luncheon Meats · 1 serving (1 serving) (56 g)0.084 mg5% DV
  81. 81Pork and beef picnic loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.084 mg5% DV
  82. 82New England brand pork and beef sausageSausages and Luncheon Meats · 1 slice (4" dia x 1/8" thick) (23 g)0.083 mg5% DV
  83. 83Kielbasa, fully cooked, grilledSausages and Luncheon Meats · 3 oz (85 g)0.082 mg5% DV
  84. 84Pork beerwurstSausages and Luncheon Meats · 1 slice (4" dia x 1/8" thick) (23 g)0.08 mg5% DV
  85. 85Reduced sodium bolognaSausages and Luncheon Meats · 1 slice, thick (43 g)0.077 mg5% DV
  86. 86Low fat beef and pork bolognaSausages and Luncheon Meats · 1 slice, thick (43 g)0.077 mg5% DV
  87. 87Pork bolognaSausages and Luncheon Meats · 1 slice, medium (4-1/2" dia x 1/8" thick) (1 oz) (28 g)0.076 mg4% DV
  88. 88Canned chicken liver pâtéSausages and Luncheon Meats · 1 oz (28.4 g)0.074 mg4% DV
  89. 89Ham and cheese loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.073 mg4% DV
  90. 90Pork and turkey sausage, pre-cookedSausages and Luncheon Meats · 1 serving (57 g)0.071 mg4% DV
  91. 91Jellied luncheon meatSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.07 mg4% DV
  92. 92Low sodium frankfurterSausages and Luncheon Meats · 1 frankfurter (57 g)0.068 mg4% DV
  93. 93Turkey bolognaSausages and Luncheon Meats · 0.99 oz 1 serving (28 g)0.068 mg4% DV
  94. 94Canned chopped hamSausages and Luncheon Meats · 1 slice (4-1/4" x 4-1/4" x 1/16") (21 g)0.067 mg4% DV
  95. 95Pork scrappleSausages and Luncheon Meats · 2 oz (56 g)0.067 mg4% DV
  96. 96Sliced prepackaged turkey breastSausages and Luncheon Meats · 1 slice (16 g)0.066 mg4% DV
  97. 97Low fat beef bolognaSausages and Luncheon Meats · 1 slice, thick (43 g)0.065 mg4% DV
  98. 98Pork olive loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.064 mg4% DV
  99. 99Turkey frankfurterSausages and Luncheon Meats · 1 frankfurter (45 g)0.064 mg4% DV
  100. 100Meat and poultry bolognaSausages and Luncheon Meats · 1 slice (33 g)0.064 mg4% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.