Foods high in Vitamin B6

Pork chorizo, pan-fried tops the list with 1 mg per serving. The Daily Value for vitamin b6 is 1.7 mg. Ranked from 12,140 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Pork chorizo, pan-friedSausages and Luncheon Meats · 1 cup ground (185 g)1 mg60% DV
  2. 2Pork and beef salami, less sodiumSausages and Luncheon Meats · 3.52 oz (100 g)0.49 mg29% DV
  3. 3Cooked fresh turkey and pork sausage, bulk, patty or linkSausages and Luncheon Meats · 1 cup, cooked (130 g)0.44 mg26% DV
  4. 4Low fat frankfurterSausages and Luncheon Meats · 1 cup, sliced (143 g)0.39 mg23% DV
  5. 5Raw pork and veal bockwurstSausages and Luncheon Meats · 1 sausage (91 g)0.34 mg20% DV
  6. 6Chicken bratwurst, cookedSausages and Luncheon Meats · 1 serving 2.96 oz (84 g)0.32 mg19% DV
  7. 7Sliced extra lean turkey hamSausages and Luncheon Meats · 1 cup pieces (138 g)0.32 mg19% DV
  8. 8Sliced beef and pork pepperoniSausages and Luncheon Meats · 3 oz (85 g)0.31 mg18% DV
  9. 9Reduced fat turkey sausage, cookedSausages and Luncheon Meats · 1 cup (128 g)0.3 mg18% DV
  10. 10Mild pork Italian sausage, pan-friedSausages and Luncheon Meats · 1 link medium (86.6 g)0.3 mg17% DV
  11. 11Beef and pork bolognaSausages and Luncheon Meats · 3.52 oz (100 g)0.3 mg17% DV
  12. 12Cooked pork bratwurstSausages and Luncheon Meats · 1 link cooked (85 g)0.28 mg16% DV
  13. 13Chicken frankfurterSausages and Luncheon Meats · 3 oz (85 g)0.27 mg16% DV
  14. 14Pork and beef peppered loafSausages and Luncheon Meats · 3.52 slices (100 g)0.27 mg16% DV
  15. 15Veal bratwurst, cookedSausages and Luncheon Meats · 1 serving 2.96 oz (84 g)0.26 mg15% DV
  16. 16Reduced sodium bolognaSausages and Luncheon Meats · 1 cup pieces (138 g)0.25 mg15% DV
  17. 17Low fat beef and pork bolognaSausages and Luncheon Meats · 1 cup pieces (138 g)0.25 mg15% DV
  18. 18Fresh raw turkey sausageSausages and Luncheon Meats · 1 serving (57 g)0.25 mg14% DV
  19. 19Pork frankfurterSausages and Luncheon Meats · 1 link (76 g)0.24 mg14% DV
  20. 20Reduced fat pork sausage, pan-friedSausages and Luncheon Meats · 3 oz (85 g)0.24 mg14% DV
  21. 21Reduced fat pork sausage, unpreparedSausages and Luncheon Meats · 3 oz (85 g)0.23 mg14% DV
  22. 22Lebanon bologna, beefSausages and Luncheon Meats · 1 serving 2 slices (57 g)0.22 mg13% DV
  23. 23Smoked turkey Italian sausageSausages and Luncheon Meats · 1 serving 2 oz (56 g)0.21 mg13% DV
  24. 24Smoked hot turkey sausageSausages and Luncheon Meats · 2 oz (56 g)0.21 mg13% DV
  25. 25Ham, sliced, regular (approximately 11% fat)Sausages and Luncheon Meats · 56 grams 1 serving (56 g)0.18 mg11% DV
  26. 26Fresh turkey sausage, cookedSausages and Luncheon Meats · 1 serving (57 g)0.18 mg11% DV
  27. 27Skinless smoked chicken, beef, pork sausageSausages and Luncheon Meats · 1 link (84 g)0.18 mg11% DV
  28. 28Frozen Italian style meatballsSausages and Luncheon Meats · 3 oz (85 g)0.17 mg10% DV
  29. 29Oven-roasted chicken breast rollSausages and Luncheon Meats · 1 serving 2 oz (56 g)0.17 mg10% DV
  30. 30Pork sausage, reduced sodium, cookedSausages and Luncheon Meats · 3 oz (85 g)0.16 mg10% DV
  31. 31Pork Polish sausageSausages and Luncheon Meats · 3 oz (85 g)0.16 mg9% DV
  32. 32Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats · 1 serving (56 g)0.16 mg9% DV
  33. 33Pork pickle and pimiento loafSausages and Luncheon Meats · 1 slice (38 g)0.16 mg9% DV
  34. 34Pork and chicken luncheon meat, cannedSausages and Luncheon Meats · 2 oz (1 serving) (56 g)0.16 mg9% DV
  35. 35Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodiumSausages and Luncheon Meats · 2 oz 1 NLEA serving (56 g)0.16 mg9% DV
  36. 36Sweet Italian sausage, linksSausages and Luncheon Meats · 1 link 3 oz (84 g)0.16 mg9% DV
  37. 37Italian pork salamiSausages and Luncheon Meats · 1 oz (28 g)0.15 mg9% DV
  38. 38Turkey pastramiSausages and Luncheon Meats · 2 slices (57 g)0.15 mg9% DV
  39. 39Beef and pork summer sausageSausages and Luncheon Meats · 2 oz 1 serving (56 g)0.15 mg9% DV
  40. 40Deli cut rotisserie turkey breastSausages and Luncheon Meats · 1.69 oz (1 serving) (48 g)0.14 mg8% DV
  41. 41Lite smoked bratwurst, pork, beef, turkeySausages and Luncheon Meats · 1 serving 2.33 oz (66 g)0.14 mg8% DV
  42. 42Bacon and beef sticksSausages and Luncheon Meats · 1 oz (28 g)0.14 mg8% DV
  43. 43Sliced dry Italian salami, 50% less sodiumSausages and Luncheon Meats · 1 serving 5 slices (28 g)0.14 mg8% DV
  44. 44Smoked pork and beef link sausageSausages and Luncheon Meats · 3 oz (85 g)0.14 mg8% DV
  45. 45Fresh cooked beef sausageSausages and Luncheon Meats · 1 serving (43 g)0.13 mg8% DV
  46. 46Pork liver cheeseSausages and Luncheon Meats · 1 oz (28.4 g)0.13 mg8% DV
  47. 47Smoked bratwurst, beef and porkSausages and Luncheon Meats · 1 serving 2.33 oz (66 g)0.13 mg8% DV
  48. 48Pork and beef cheesefurterSausages and Luncheon Meats · 2.33 links (100 g)0.13 mg8% DV
  49. 49Smoked Polish sausage, pork and beefSausages and Luncheon Meats · 1 serving 2.67 oz (76 g)0.13 mg8% DV
  50. 50Beerwurst, pork and beefSausages and Luncheon Meats · 2 oz (56 g)0.13 mg8% DV
  51. 51Beerwurst, pork and beefSausages and Luncheon Meats · 1 serving 2 oz (56 g)0.13 mg8% DV
  52. 52Cooked honey smoked hamSausages and Luncheon Meats · 1.94 oz (1 serving) (55 g)0.13 mg7% DV
  53. 53Mac and cheese loaf, chicken, pork, beefSausages and Luncheon Meats · 1 slice (38 g)0.13 mg7% DV
  54. 54Sausage, smoked link sausage, pork and beef (nonfat dry milk added)Sausages and Luncheon Meats · 1 link (4" long x 1-1/8" dia) (68 g)0.12 mg7% DV
  55. 55Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)Sausages and Luncheon Meats · 2 oz 1 NLEA serving (56 g)0.12 mg7% DV
  56. 56Smoked pork link sausageSausages and Luncheon Meats · 1 link (4" long x 1-1/8" dia) (68 g)0.12 mg7% DV
  57. 57Cooked turkey salamiSausages and Luncheon Meats · 1 serving (28 g)0.12 mg7% DV
  58. 58Dry pork and beef salamiSausages and Luncheon Meats · 3 slices 1 serving (27 g)0.12 mg7% DV
  59. 59Oscar Mayer hard salamiSausages and Luncheon Meats · 1 serving 3 slices (27 g)0.12 mg7% DV
  60. 60Pork, turkey, and beef bolognaSausages and Luncheon Meats · 1 oz (28.4 g)0.11 mg6% DV
  61. 61Cured beef, driedSausages and Luncheon Meats · 10 slices (28 g)0.11 mg6% DV
  62. 62Liverwurst spreadSausages and Luncheon Meats · 0.25 cup (55 g)0.1 mg6% DV
  63. 63Hot Polish sausage, beef and chickenSausages and Luncheon Meats · 1 serving 5 pieces (55 g)0.1 mg6% DV
  64. 64Low salt turkey breast luncheon meatSausages and Luncheon Meats · 1 cup wafer slices or shaved (81 g)0.1 mg6% DV
  65. 65Fat free beef, pork, turkey frankfurterSausages and Luncheon Meats · 1 frank 1 NLEA serving (57 g)0.1 mg6% DV
  66. 66Beef pastrami, 98% fat-freeSausages and Luncheon Meats · 1 serving 6 slices (57 g)0.1 mg6% DV
  67. 67New England brand pork and beef sausageSausages and Luncheon Meats · 1 oz (28.4 g)0.1 mg6% DV
  68. 68Smoked sausage, pork and beef with cheddarSausages and Luncheon Meats · 12 oz serving 2.7 oz (77 g)0.1 mg6% DV
  69. 69Swisswurst, pork and beef, with swiss cheese, smokedSausages and Luncheon Meats · 1 serving 2.7 oz (77 g)0.1 mg6% DV
  70. 70Chopped beef, cured, smokedSausages and Luncheon Meats · 1 slice (1 oz) (28 g)0.098 mg6% DV
  71. 71Ham, chopped, not cannedSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.098 mg6% DV
  72. 72Pork sausage, pan-friedSausages and Luncheon Meats · 1 serving (48 g)0.094 mg6% DV
  73. 73Pork braunschweigerSausages and Luncheon Meats · 1 oz (28.4 g)0.094 mg6% DV
  74. 74Mild turkey breakfast sausage links, rawSausages and Luncheon Meats · 1 link (27.9 g)0.093 mg5% DV
  75. 75Heated beef frankfurterSausages and Luncheon Meats · 1 frankfurter (48 g)0.093 mg5% DV
  76. 76Oscar Mayer Braunschweiger liver sausageSausages and Luncheon Meats · 1 serving (1 slice) (28 g)0.092 mg5% DV
  77. 77Lite pork and turkey bolognaSausages and Luncheon Meats · 1 serving 2 oz (56 g)0.091 mg5% DV
  78. 78Pork and beef link bratwurstSausages and Luncheon Meats · 1 link (70 g)0.091 mg5% DV
  79. 79Canned chopped hamSausages and Luncheon Meats · 1 oz (28.4 g)0.091 mg5% DV
  80. 80Cooked brown-and-serve pork sausage rice linksSausages and Luncheon Meats · 2 links 1 NLEA serving (45 g)0.09 mg5% DV
  81. 81Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats · 1 slice (38 g)0.09 mg5% DV
  82. 82Pork chorizo sausage, rawSausages and Luncheon Meats · 1 oz (28.4 g)0.089 mg5% DV
  83. 83Pork luxury loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.087 mg5% DV
  84. 84Meat frankfurterSausages and Luncheon Meats · 1 serving (1 hot dog) (52 g)0.086 mg5% DV
  85. 85Heated meat frankfurterSausages and Luncheon Meats · 1 serving (1 hot dog) (52 g)0.086 mg5% DV
  86. 86Roast beef spreadSausages and Luncheon Meats · 1 serving .25 cup (57 g)0.085 mg5% DV
  87. 87Kielbasa, fully cooked, unheatedSausages and Luncheon Meats · 3 oz (85 g)0.085 mg5% DV
  88. 88Low fat smoked turkey, pork, beef sausageSausages and Luncheon Meats · 3 oz (85 g)0.085 mg5% DV
  89. 89Chicken spreadSausages and Luncheon Meats · 1 serving (1 serving) (56 g)0.084 mg5% DV
  90. 90Pork and beef picnic loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.084 mg5% DV
  91. 91Kielbasa, fully cooked, grilledSausages and Luncheon Meats · 3 oz (85 g)0.082 mg5% DV
  92. 92Pork beerwurstSausages and Luncheon Meats · 1 slice (4" dia x 1/8" thick) (23 g)0.08 mg5% DV
  93. 93Beef honey roll sausageSausages and Luncheon Meats · 1 oz (28.4 g)0.077 mg5% DV
  94. 94Pork bolognaSausages and Luncheon Meats · 1 slice, medium (4-1/2" dia x 1/8" thick) (1 oz) (28 g)0.076 mg4% DV
  95. 95Pork and beef barbecue loafSausages and Luncheon Meats · 1 oz (28.4 g)0.074 mg4% DV
  96. 96Minced hamSausages and Luncheon Meats · 1 oz (28.4 g)0.074 mg4% DV
  97. 97Canned chicken liver pâtéSausages and Luncheon Meats · 1 oz (28.4 g)0.074 mg4% DV
  98. 98Ham and cheese loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.073 mg4% DV
  99. 99Pork and turkey sausage, pre-cookedSausages and Luncheon Meats · 1 serving (57 g)0.071 mg4% DV
  100. 100Jellied luncheon meatSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.07 mg4% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.