Foods high in Vitamin B12

Pork liver cheese tops the list with 8.1 µg per 100 calories. The Daily Value for vitamin b12 is 2.4 µg. Ranked from 11,875 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Pork liver cheeseSausages and Luncheon Meats8.1 µg
  2. 2Pork braunschweigerSausages and Luncheon Meats6.1 µg
  3. 3Oscar Mayer Braunschweiger liver sausageSausages and Luncheon Meats5.7 µg
  4. 4Jellied luncheon meatSausages and Luncheon Meats4.6 µg
  5. 5Liverwurst spreadSausages and Luncheon Meats4.4 µg
  6. 6Pork liverwurstSausages and Luncheon Meats4.1 µg
  7. 7Canned chicken liver pâtéSausages and Luncheon Meats4 µg
  8. 8Canned smoked goose liver pâtéSausages and Luncheon Meats2 µg
  9. 9Beef pastrami, 98% fat-freeSausages and Luncheon Meats1.9 µg
  10. 10Deli style roast beef, slicedSausages and Luncheon Meats1.8 µg
  11. 11Lebanon bologna, beefSausages and Luncheon Meats1.7 µg
  12. 12Beef and pork summer sausageSausages and Luncheon Meats1.5 µg
  13. 13Pork and beef peppered loafSausages and Luncheon Meats1.3 µg
  14. 14Chopped beef, cured, smokedSausages and Luncheon Meats1.3 µg
  15. 15Beef honey roll sausageSausages and Luncheon Meats1.3 µg
  16. 16PastramiSausages and Luncheon Meats1.3 µg
  17. 17Cooked beef salamiSausages and Luncheon Meats1.2 µg
  18. 18Pork and beef Berliner sausageSausages and Luncheon Meats1.2 µg
  19. 19Roast beef spreadSausages and Luncheon Meats1.1 µg
  20. 20Cured beef, driedSausages and Luncheon Meats1 µg
  21. 21Canned liver pâtéSausages and Luncheon Meats1 µg
  22. 22Low fat beef frankfurterSausages and Luncheon Meats1 µg
  23. 23Truffle flavored pateSausages and Luncheon Meats0.98 µg
  24. 24Fat free beef, pork, turkey frankfurterSausages and Luncheon Meats0.97 µg
  25. 25Pork luxury loafSausages and Luncheon Meats0.97 µg
  26. 26Pork and beef barbecue loafSausages and Luncheon Meats0.97 µg
  27. 27Smoked bratwurst, beef and porkSausages and Luncheon Meats0.9 µg
  28. 28Lite smoked bratwurst, pork, beef, turkeySausages and Luncheon Meats0.86 µg
  29. 29Fresh raw turkey sausageSausages and Luncheon Meats0.84 µg
  30. 30New England brand pork and beef sausageSausages and Luncheon Meats0.83 µg
  31. 31Jellied corned beef loafSausages and Luncheon Meats0.83 µg
  32. 32Pork and beef luncheon sausageSausages and Luncheon Meats0.75 µg
  33. 33Skinless smoked chicken, beef, pork sausageSausages and Luncheon Meats0.74 µg
  34. 34Mild turkey breakfast sausage links, rawSausages and Luncheon Meats0.71 µg
  35. 35Sweet Italian sausage, linksSausages and Luncheon Meats0.7 µg
  36. 36Dry pork salamiSausages and Luncheon Meats0.69 µg
  37. 37Low fat beef bolognaSausages and Luncheon Meats0.69 µg
  38. 38Pork chorizo sausage, rawSausages and Luncheon Meats0.68 µg
  39. 39Pork headcheeseSausages and Luncheon Meats0.67 µg
  40. 40Italian pork salamiSausages and Luncheon Meats0.66 µg
  41. 41Canned corned beefSausages and Luncheon Meats0.65 µg
  42. 42Pork and beef picnic loafSausages and Luncheon Meats0.65 µg
  43. 43Pork and beef link bratwurstSausages and Luncheon Meats0.63 µg
  44. 44Fresh turkey sausage, cookedSausages and Luncheon Meats0.63 µg
  45. 45Fresh cooked beef sausageSausages and Luncheon Meats0.61 µg
  46. 46Smoked beef sausage, cookedSausages and Luncheon Meats0.6 µg
  47. 47Beef and pork bolognaSausages and Luncheon Meats0.59 µg
  48. 48Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats0.59 µg
  49. 49Smoked sausage, pork and beef with cheddarSausages and Luncheon Meats0.58 µg
  50. 50Cooked turkey salamiSausages and Luncheon Meats0.58 µg
  51. 51Low fat beef and pork bolognaSausages and Luncheon Meats0.57 µg
  52. 52Heated meat frankfurterSausages and Luncheon Meats0.56 µg
  53. 53Swisswurst, pork and beef, with swiss cheese, smokedSausages and Luncheon Meats0.56 µg
  54. 54Sliced dry Italian salami, 50% less sodiumSausages and Luncheon Meats0.54 µg
  55. 55Meat frankfurterSausages and Luncheon Meats0.54 µg
  56. 56Pork olive loafSausages and Luncheon Meats0.54 µg
  57. 57Pork and beef cheesefurterSausages and Luncheon Meats0.53 µg
  58. 58Turkey bacon, rawSausages and Luncheon Meats0.53 µg
  59. 59Turkey bacon, microwavedSausages and Luncheon Meats0.51 µg
  60. 60Oscar Mayer hard salamiSausages and Luncheon Meats0.51 µg
  61. 61Smoked Polish sausage, pork and beefSausages and Luncheon Meats0.5 µg
  62. 62Sausage, smoked link sausage, pork and beef (nonfat dry milk added)Sausages and Luncheon Meats0.5 µg
  63. 63Oscar Mayer Beef WienersSausages and Luncheon Meats0.5 µg
  64. 64Low sodium frankfurterSausages and Luncheon Meats0.49 µg
  65. 65Reduced fat pork sausage, unpreparedSausages and Luncheon Meats0.48 µg
  66. 66Pork and beef sandwich spreadSausages and Luncheon Meats0.48 µg
  67. 67Beef and pork mortadellaSausages and Luncheon Meats0.48 µg
  68. 68Reduced sodium bolognaSausages and Luncheon Meats0.45 µg
  69. 69Oscar Mayer Beef BolognaSausages and Luncheon Meats0.45 µg
  70. 70Cooked beef and pork salamiSausages and Luncheon Meats0.45 µg
  71. 71Heated beef frankfurterSausages and Luncheon Meats0.45 µg
  72. 72Low fat frankfurterSausages and Luncheon Meats0.45 µg
  73. 73Pork and beef salami, less sodiumSausages and Luncheon Meats0.44 µg
  74. 74Canned Vienna sausage, chicken, beef, porkSausages and Luncheon Meats0.44 µg
  75. 75Reduced fat pork sausage, pan-friedSausages and Luncheon Meats0.43 µg
  76. 76Beerwurst, pork and beefSausages and Luncheon Meats0.42 µg
  77. 77Beerwurst, pork and beefSausages and Luncheon Meats0.42 µg
  78. 78Ham, chopped, not cannedSausages and Luncheon Meats0.42 µg
  79. 79Cooked fresh turkey and pork sausage, bulk, patty or linkSausages and Luncheon Meats0.41 µg
  80. 80Pork and beef summer sausage with cheddarSausages and Luncheon Meats0.41 µg
  81. 81Beef bolognaSausages and Luncheon Meats0.4 µg
  82. 82Knackwurst, pork and beefSausages and Luncheon Meats0.38 µg
  83. 83Hot Polish sausage, beef and chickenSausages and Luncheon Meats0.38 µg
  84. 84Pork bolognaSausages and Luncheon Meats0.38 µg
  85. 85Pork mother's loafSausages and Luncheon Meats0.37 µg
  86. 86Turkey frankfurterSausages and Luncheon Meats0.37 µg
  87. 87Bacon and beef sticksSausages and Luncheon Meats0.37 µg
  88. 88Pork beerwurstSausages and Luncheon Meats0.37 µg
  89. 89Minced hamSausages and Luncheon Meats0.36 µg
  90. 90Ham salad spreadSausages and Luncheon Meats0.35 µg
  91. 91Pork chorizo, pan-friedSausages and Luncheon Meats0.35 µg
  92. 92Frozen Italian style meatballsSausages and Luncheon Meats0.35 µg
  93. 93Sliced prepackaged turkey breastSausages and Luncheon Meats0.35 µg
  94. 94Raw mild pork Italian sausageSausages and Luncheon Meats0.34 µg
  95. 95Beef breakfast sausage, pre-cookedSausages and Luncheon Meats0.34 µg
  96. 96Sliced deli ham, 96% fat freeSausages and Luncheon Meats0.34 µg
  97. 97Ham and cheese loafSausages and Luncheon Meats0.34 µg
  98. 98Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats0.33 µg
  99. 99Mild pork Italian sausage, pan-friedSausages and Luncheon Meats0.33 µg
  100. 100Pork, turkey, and beef bolognaSausages and Luncheon Meats0.32 µg

More rankings

Foods high in Vitamin AFoods high in Vitamin CFoods high in Vitamin DFoods high in Vitamin EFoods high in Vitamin KFoods high in thiaminFoods high in riboflavinFoods high in niacinFoods high in pantothenic acidFoods high in Vitamin B6Foods high in biotinFoods high in folate

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.