Foods high in Vitamin B12

Frozen gluten-free pancakes tops the list with 1.3 µg per 100 calories. The Daily Value for vitamin b12 is 2.4 µg. Ranked from 11,875 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Frozen gluten-free pancakesBaked Products1.3 µg
  2. 2Frozen plain pancakesBaked Products1.2 µg
  3. 3Buttermilk waffles, frozen, ready-to-heatBaked Products1 µg
  4. 4Plain waffles, frozen, ready-to-heatBaked Products1 µg
  5. 5Frozen gluten-free wafflesBaked Products1 µg
  6. 6Toasted plain waffles, frozen, ready-to-heatBaked Products0.93 µg
  7. 7Buttermilk waffles, frozen, microwavedBaked Products0.84 µg
  8. 8Frozen French toastBaked Products0.79 µg
  9. 9Plain waffles, frozen, microwavedBaked Products0.73 µg
  10. 10Frozen low-fat whole wheat wafflesBaked Products0.67 µg
  11. 11Chocolate chip waffles, frozen, ready-to-heatBaked Products0.57 µg
  12. 12Buttermilk waffles, frozen, toastedBaked Products0.52 µg
  13. 13Ladyfinger cookiesBaked Products0.21 µg
  14. 14Ladyfingers with lemon juice and rindBaked Products0.21 µg
  15. 15Egg custard pieBaked Products0.2 µg
  16. 16La Moderna Rikis cream crackersBaked Products0.17 µg
  17. 17Cheese crackers, sandwich-type with fillingBaked Products0.16 µg
  18. 18Plain pancakes, from incomplete dry mixBaked Products0.16 µg
  19. 19Pumpkin pieBaked Products0.14 µg
  20. 20Whole-wheat pancakes, from incomplete dry mixBaked Products0.14 µg
  21. 21French toast, prepared from recipe, made with low fat (2%) milkBaked Products0.14 µg
  22. 22Reduced-calorie white breadBaked Products0.14 µg
  23. 23Chocolate cake dry mixBaked Products0.13 µg
  24. 24Sponge cake, homemadeBaked Products0.12 µg
  25. 25No-bake cheesecake, from mixBaked Products0.11 µg
  26. 26Cream puff shells, prepared from recipeBaked Products0.11 µg
  27. 27Vanilla cream pieBaked Products0.11 µg
  28. 28Plain pancakes, from complete dry mixBaked Products0.1 µg
  29. 29Cake, pound, commercially prepared, butter (includes fresh and frozen)Baked Products0.1 µg
  30. 30Cheese coffee cakeBaked Products0.1 µg
  31. 31Plain pancakesBaked Products0.097 µg
  32. 32Gamesa cream crackersBaked Products0.095 µg
  33. 33Salvadoran sweet cheese breadBaked Products0.094 µg
  34. 34Banana cream pieBaked Products0.093 µg
  35. 35Low sodium cheese crackersBaked Products0.091 µg
  36. 36Seasoned dry breadcrumbsBaked Products0.091 µg
  37. 37Plain or buttermilk biscuit mix, dryBaked Products0.091 µg
  38. 38Blueberry pancakesBaked Products0.09 µg
  39. 39Chocolate cream biscuit sticksBaked Products0.089 µg
  40. 40Plain dry grated bread crumbsBaked Products0.089 µg
  41. 41Plain pancake dry mixBaked Products0.087 µg
  42. 42Plain waffles, prepared from recipeBaked Products0.086 µg
  43. 43Banana cream pie, no-bakeBaked Products0.084 µg
  44. 44Cheese sweet rollsBaked Products0.083 µg
  45. 45Sponge cakeBaked Products0.083 µg
  46. 46Chocolate mousse pie, no-bakeBaked Products0.081 µg
  47. 47Apple strudelBaked Products0.08 µg
  48. 48Cherry fudge cake with chocolate frostingBaked Products0.08 µg
  49. 49Buttermilk pancakes, prepared from recipeBaked Products0.079 µg
  50. 50Apple croissantsBaked Products0.079 µg
  51. 51Egg dinner rollsBaked Products0.078 µg
  52. 52Cheese croissantsBaked Products0.077 µg
  53. 53Enriched butter cookiesBaked Products0.077 µg
  54. 54Butter cookiesBaked Products0.077 µg
  55. 55Coconut cream pie, no-bakeBaked Products0.076 µg
  56. 56Plain hamburger bunsBaked Products0.072 µg
  57. 57Wheat or cracked wheat hamburger rollsBaked Products0.071 µg
  58. 58Whole wheat hamburger rollsBaked Products0.071 µg
  59. 59Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggsBaked Products0.07 µg
  60. 60Regular cheese crackersBaked Products0.07 µg
  61. 61Sweet dinner rollsBaked Products0.065 µg
  62. 62Jelly-filled yeast doughnutsBaked Products0.065 µg
  63. 63Boston cream pieBaked Products0.063 µg
  64. 64Lemon meringue pieBaked Products0.063 µg
  65. 65Blueberry muffin, low-fatBaked Products0.063 µg
  66. 66Plain or buttermilk biscuits, prepared from dry mixBaked Products0.063 µg
  67. 67Creme-filled coffee cake with chocolate frostingBaked Products0.06 µg
  68. 68Cheese breadBaked Products0.059 µg
  69. 69Egg bagelsBaked Products0.058 µg
  70. 70Cheese crackers with peanut butter fillingBaked Products0.056 µg
  71. 71Bread, cornbread, prepared from recipe, made with low fat (2%) milkBaked Products0.056 µg
  72. 72Potato breadBaked Products0.056 µg
  73. 73Hush puppiesBaked Products0.056 µg
  74. 74Plain cake doughnuts, sugared or glazedBaked Products0.056 µg
  75. 75Egg and onion matzoBaked Products0.056 µg
  76. 76Cheese Danish pastryBaked Products0.053 µg
  77. 77Low-fat fiber snack cakeBaked Products0.053 µg
  78. 78CheesecakeBaked Products0.053 µg
  79. 79Iced cream puff or eclairBaked Products0.051 µg
  80. 80Creme-filled sponge snack cakeBaked Products0.051 µg
  81. 81Muffins, plain, prepared from recipe, made with low fat (2%) milkBaked Products0.051 µg
  82. 82Muffins, corn, prepared from recipe, made with low fat (2%) milkBaked Products0.051 µg
  83. 83Corn muffins, from dry mixBaked Products0.05 µg
  84. 84Muffins, blueberry, prepared from recipe, made with low fat (2%) milkBaked Products0.049 µg
  85. 85Egg matzoBaked Products0.049 µg
  86. 86Regular peanut butter sandwich cookiesBaked Products0.048 µg
  87. 87Reduced-calorie oatmeal breadBaked Products0.048 µg
  88. 88Marie biscuitsBaked Products0.047 µg
  89. 89Yellow cake, no frostingBaked Products0.044 µg
  90. 90Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milkBaked Products0.044 µg
  91. 91Rusk toastBaked Products0.044 µg
  92. 92Pumpkin pieBaked Products0.044 µg
  93. 93Prepared cinnamon crumb coffee cake mixBaked Products0.044 µg
  94. 94Low-fat chocolate creme-filled snack cakeBaked Products0.044 µg
  95. 95Chocolate cake, no frostingBaked Products0.043 µg
  96. 96Cinnamon crumb coffee cakeBaked Products0.043 µg
  97. 97Cinnamon coffee cake with crumb toppingBaked Products0.043 µg
  98. 98Blueberry muffinsBaked Products0.043 µg
  99. 99Lemon meringue pieBaked Products0.042 µg
  100. 100Plain dinner rollsBaked Products0.042 µg

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.