Foods high in Vitamin A

Cantaloupe, raw tops the list with 682 µg per 100 calories. The Daily Value for vitamin a is 900 µg. Ranked from 11,646 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Cantaloupe, rawFruits and Fruit Juices682 µg
2. 2Canned apricots, water pack, without skinFruits and Fruit Juices414 µg
3. 3Apricots, canned, water pack, with skinFruits and Fruit Juices363 µg
4. 4Frozen melon ballsFruits and Fruit Juices270 µg
5. 5Orange juice, chilled, from concentrate, fortifiedFruits and Fruit Juices233 µg
6. 6Surinam cherry, rawFruits and Fruit Juices227 µg
7. 7Apricots, rawFruits and Fruit Juices200 µg
8. 8Canned apricots, juice pack, with skinFruits and Fruit Juices177 µg
9. 9Canned apricots, heavy syrup, drainedFruits and Fruit Juices176 µg
10. 10Mandarin oranges, canned, juice pack, drainedFruits and Fruit Juices174 µg
11. 11Raw loquatsFruits and Fruit Juices162 µg
12. 12Oheloberries, rawFruits and Fruit Juices150 µg
13. 13Raw grapefruit, pink, red, and whiteFruits and Fruit Juices144 µg
14. 14Odwalla Original Superfood smoothieFruits and Fruit Juices140 µg
15. 15Pink and red grapefruit, rawFruits and Fruit Juices138 µg
16. 16Canned apricots, extra light syrup, with skinFruits and Fruit Juices131 µg
17. 17Red sour cherries, rawFruits and Fruit Juices128 µg
18. 18Acerola, rawFruits and Fruit Juices119 µg
19. 19Canned mandarin oranges in juiceFruits and Fruit Juices116 µg
20. 20Japanese persimmons, rawFruits and Fruit Juices116 µg
21. 21Canned peaches, water packFruits and Fruit Juices113 µg
22. 22Canned purple plums, water packFruits and Fruit Juices112 µg
23. 23Frozen unsweetened naranjilla pulpFruits and Fruit Juices112 µg
24. 24Papayas, rawFruits and Fruit Juices109 µg
25. 25Acerola juice, rawFruits and Fruit Juices109 µg
26. 26Red sour cherries, canned in waterFruits and Fruit Juices106 µg
27. 27Canned apricots, light syrup, with skinFruits and Fruit Juices105 µg
28. 28Frozen sour cherries, unsweetenedFruits and Fruit Juices95.7 µg
29. 29Dried sulfured apricots, stewed, with added sugarFruits and Fruit Juices94.7 µg
30. 30Watermelon, rawFruits and Fruit Juices93.3 µg
31. 31Raw mangosFruits and Fruit Juices90 µg
32. 32Canned purple plums, juice packFruits and Fruit Juices86.2 µg
33. 33Apricots, frozen, sweetenedFruits and Fruit Juices85.7 µg
34. 34Yellow passion fruit juice, rawFruits and Fruit Juices78.3 µg
35. 35Apricots, canned, extra heavy syrup, without skinFruits and Fruit Juices77.1 µg
36. 36Apricots, dried, sulfured, stewed, without added sugarFruits and Fruit Juices75.3 µg
37. 37Apricots, canned, heavy syrup, with skinFruits and Fruit Juices74.7 µg
38. 38Apricots, canned, heavy syrup, without skinFruits and Fruit Juices74.7 µg
39. 39Dried sulfured apricots, uncookedFruits and Fruit Juices74.7 µg
40. 40Canned fruit salad, water packFruits and Fruit Juices73.3 µg
41. 41Purple passion fruit juice, rawFruits and Fruit Juices70.6 µg
42. 42Canned tangerines, light syrupFruits and Fruit Juices68.9 µg
43. 43Canned mango nectarFruits and Fruit Juices68.6 µg
44. 44Rose-apples, rawFruits and Fruit Juices68 µg
45. 45Raw groundcherriesFruits and Fruit Juices67.9 µg
46. 46Purple passion fruit, rawFruits and Fruit Juices66 µg
47. 47Mandarin oranges, rawFruits and Fruit Juices64.2 µg
48. 48Canned fruit salad, juice packFruits and Fruit Juices60 µg
49. 49Yellow peaches, rawFruits and Fruit Juices57.1 µg
50. 50Pink grapefruit juice, rawFruits and Fruit Juices56.4 µg
51. 51Peach nectar, cannedFruits and Fruit Juices56 µg
52. 52Nectarines, rawFruits and Fruit Juices53.8 µg
53. 53Red sour cherries, canned in light syrupFruits and Fruit Juices48 µg
54. 54Yellow plantains, rawFruits and Fruit Juices45.9 µg
55. 55Raw common guavasFruits and Fruit Juices45.6 µg
56. 56Dried peaches, sulfured, uncookedFruits and Fruit Juices45.2 µg
57. 57Pink and red grapefruit, raw, FLFruits and Fruit Juices43.3 µg
58. 58Canned peaches, juice packFruits and Fruit Juices43.2 µg
59. 59Peaches, canned, heavy syrup, drainedFruits and Fruit Juices43.1 µg
60. 60Tart cherries, dried, sweetenedFruits and Fruit Juices42.3 µg
61. 61Elderberries, rawFruits and Fruit Juices41.1 µg
62. 62Pink or red grapefruit juice, with calciumFruits and Fruit Juices41 µg
63. 63Canned fruit cocktail, water packFruits and Fruit Juices40.6 µg
64. 64Naked Juice Green Machine smoothieFruits and Fruit Juices39.6 µg
65. 65Canned sour cherries, heavy syrupFruits and Fruit Juices39.6 µg
66. 66Prune pureeFruits and Fruit Juices38.9 µg
67. 67Guava sauce, cookedFruits and Fruit Juices38.9 µg
68. 68Prunes, canned, heavy syrupFruits and Fruit Juices38.1 µg
69. 69Bolthouse Farms Green Goodness smoothieFruits and Fruit Juices37.5 µg
70. 70Plums, rawFruits and Fruit Juices37 µg
71. 71Canned fruit salad, extra heavy syrupFruits and Fruit Juices36.4 µg
72. 72Canned fruit salad, light syrupFruits and Fruit Juices36.2 µg
73. 73Pink and red grapefruit, raw, CA/AZFruits and Fruit Juices35.1 µg
74. 74Gooseberries, rawFruits and Fruit Juices34.1 µg
75. 75Canned peaches, extra light syrupFruits and Fruit Juices33.3 µg
76. 76Canned peaches in light syrupFruits and Fruit Juices33.3 µg
77. 77Peach nectar, canned, with sucralose, without added ascorbic acidFruits and Fruit Juices32.7 µg
78. 78Canned fruit cocktail, juice packFruits and Fruit Juices32.6 µg
79. 79Canned papaya nectarFruits and Fruit Juices31.6 µg
80. 80Canned sour cherries, extra heavy syrupFruits and Fruit Juices30.7 µg
81. 81Tangerine juice, rawFruits and Fruit Juices30.2 µg
82. 82Yellow plantains, bakedFruits and Fruit Juices29 µg
83. 83Apricot nectar, cannedFruits and Fruit Juices28.6 µg
84. 84Roselle, rawFruits and Fruit Juices28.6 µg
85. 85Yellow plantains, friedFruits and Fruit Juices28 µg
86. 86Canned fruit cocktail, extra light syrup, solids and liquidsFruits and Fruit Juices26.7 µg
87. 87Blackberries, rawFruits and Fruit Juices25.6 µg
88. 88California Valencia oranges, rawFruits and Fruit Juices24.5 µg
89. 89Navel oranges, rawFruits and Fruit Juices24.5 µg
90. 90Florida oranges, rawFruits and Fruit Juices23.9 µg
91. 91Rhubarb, frozen, uncookedFruits and Fruit Juices23.8 µg
92. 92Rhubarb, rawFruits and Fruit Juices23.8 µg
93. 93Raw mameyFruits and Fruit Juices23.5 µg
94. 94Oranges, rawFruits and Fruit Juices23.4 µg
95. 95Canned peaches, heavy syrupFruits and Fruit Juices23 µg
96. 96Odwalla Strawberry Banana smoothieFruits and Fruit Juices22.9 µg
97. 97Plums, canned, heavy syrup, drainedFruits and Fruit Juices22.5 µg
98. 98Orange juice, rawFruits and Fruit Juices22.2 µg
99. 99Orange peel, rawFruits and Fruit Juices21.6 µg
100. 100Canned spiced peaches, heavy syrupFruits and Fruit Juices21.3 µg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.