Foods high in tyrosine

TGI Friday's classic sirloin steak tops the list with 0.58 g per 100 calories. Ranked from 4,846 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1TGI Friday's classic sirloin steakRestaurant Foods0.58 g
2. 2Cracker Barrel grilled sirloin steakRestaurant Foods0.56 g
3. 3Sirloin steakRestaurant Foods0.55 g
4. 4Denny's top sirloin steakRestaurant Foods0.54 g
5. 5Applebee's 9 oz house sirloin steakRestaurant Foods0.52 g
6. 6Carrabba's chicken parmesanRestaurant Foods0.31 g
7. 7Tripe soupRestaurant Foods0.3 g
8. 8Cracker Barrel farm raised catfishRestaurant Foods0.27 g
9. 9Chinese kung pao chickenRestaurant Foods0.27 g
10. 10Chinese beef and vegetablesRestaurant Foods0.26 g
11. 11Chicken parmesan without pastaRestaurant Foods0.26 g
12. 12Chinese chicken chow meinRestaurant Foods0.26 g
13. 13Chinese shrimp and vegetablesRestaurant Foods0.23 g
14. 14Olive Garden chicken parmigianaRestaurant Foods0.23 g
15. 15Applebee's chiliRestaurant Foods0.22 g
16. 16Chili with meat and beansRestaurant Foods0.22 g
17. 17Chinese chicken and vegetablesRestaurant Foods0.22 g
18. 18Applebee's mozzarella sticksRestaurant Foods0.21 g
19. 19Applebee's hand battered fishRestaurant Foods0.2 g
20. 20Latino chicken and rice entreeRestaurant Foods0.2 g
21. 21Mexican restaurant cheese enchiladaRestaurant Foods0.2 g
22. 22Fried mozzarella sticksRestaurant Foods0.2 g
23. 23Restaurant battered fried fish filletRestaurant Foods0.19 g
24. 24Italian restaurant lasagna with meatRestaurant Foods0.19 g
25. 25Carabba's lasagneRestaurant Foods0.19 g
26. 26Olive Garden lasagna classicoRestaurant Foods0.19 g
27. 27TGI Friday's fried mozzarellaRestaurant Foods0.19 g
28. 28Denny's mozzarella cheese sticksRestaurant Foods0.19 g
29. 29Latino pupusas con quesoRestaurant Foods0.19 g
30. 30Cracker Barrel fried chicken tendersRestaurant Foods0.18 g
31. 31Denny's chicken stripsRestaurant Foods0.18 g
32. 32Denny's fried battered fish filletRestaurant Foods0.18 g
33. 33Applebee's chicken tendersRestaurant Foods0.18 g
34. 34Restaurant chicken tendersRestaurant Foods0.17 g
35. 35Restaurant chicken fingersRestaurant Foods0.17 g
36. 36Applebee's chicken tendersRestaurant Foods0.17 g
37. 37Cracker Barrel fried chicken tendersRestaurant Foods0.17 g
38. 38Mexican soft taco with ground beef, cheese, lettuceRestaurant Foods0.17 g
39. 39Carrabba's cheese ravioli with marinaraRestaurant Foods0.17 g
40. 40Cheese quesadilla, Mexican styleRestaurant Foods0.17 g
41. 41Olive Garden cheese ravioli with marinaraRestaurant Foods0.16 g
42. 42Cheese ravioli with marinara sauceRestaurant Foods0.16 g
43. 43TGI Friday's chicken fingersRestaurant Foods0.15 g
44. 44TGI Friday's mac and cheeseRestaurant Foods0.15 g
45. 45Denny's spaghetti and meatballsRestaurant Foods0.15 g
46. 46Spaghetti and meatballsRestaurant Foods0.15 g
47. 47Chinese lemon chickenRestaurant Foods0.15 g
48. 48Restaurant mac and cheeseRestaurant Foods0.15 g
49. 49Mexican restaurant cheese tamalesRestaurant Foods0.14 g
50. 50Cracker Barrel macaroni n' cheese, kid's menuRestaurant Foods0.14 g
51. 51TGI Friday's chicken fingersRestaurant Foods0.14 g
52. 52Denny's star shaped chicken nuggetsRestaurant Foods0.14 g
53. 53Cracker Barrel mac and cheeseRestaurant Foods0.13 g
54. 54Chinese General Tso's chickenRestaurant Foods0.13 g
55. 55Applebee's Double Crunch ShrimpRestaurant Foods0.13 g
56. 56TGI Friday's breaded shrimpRestaurant Foods0.13 g
57. 57Latino pupusas del cerdoRestaurant Foods0.13 g
58. 58Black bean soupRestaurant Foods0.13 g
59. 59Restaurant breaded fried shrimpRestaurant Foods0.13 g
60. 60Denny's golden fried shrimpRestaurant Foods0.12 g
61. 61Chinese orange chickenRestaurant Foods0.12 g
62. 62Olive Garden spaghetti with meat sauceRestaurant Foods0.12 g
63. 63Cracker Barrel country fried shrimpRestaurant Foods0.12 g
64. 64Applebee's Kraft Macaroni & CheeseRestaurant Foods0.12 g
65. 65Carrabba's spaghetti with meat sauceRestaurant Foods0.12 g
66. 66Italian spaghetti with meat sauceRestaurant Foods0.11 g
67. 67Denny's macaroni and cheeseRestaurant Foods0.11 g
68. 68Mexican refried beansRestaurant Foods0.11 g
69. 69Arroz con lecheRestaurant Foods0.11 g
70. 70Chinese sweet and sour chickenRestaurant Foods0.1 g
71. 71Chinese assorted egg rollsRestaurant Foods0.1 g
72. 72Rice and black beansRestaurant Foods0.099 g
73. 73Pork tamaleRestaurant Foods0.098 g
74. 74Sweet and sour pork, ChineseRestaurant Foods0.097 g
75. 75Latino beef empanadasRestaurant Foods0.091 g
76. 76Olive Garden spaghetti with pomodoroRestaurant Foods0.09 g
77. 77Chinese fried rice without meatRestaurant Foods0.089 g
78. 78Spaghetti with pomodoro sauce, no meatRestaurant Foods0.082 g
79. 79Carrabba's spaghetti with pomodoroRestaurant Foods0.072 g
80. 80ArepaRestaurant Foods0.07 g
81. 81Rice and red beansRestaurant Foods0.067 g
82. 82Latino pupusas con frijolesRestaurant Foods0.062 g
83. 83Latino corn tamaleRestaurant Foods0.059 g
84. 84Mexican Spanish riceRestaurant Foods0.056 g
85. 85Rice and pigeonpeasRestaurant Foods0.055 g
86. 86Restaurant, Latino, bunuelos (fried yeast bread)Restaurant Foods0.048 g
87. 87Cracker Barrel steak friesRestaurant Foods0.035 g
88. 88Restaurant french friesRestaurant Foods0.034 g
89. 89Cracker Barrel thick-cut onion ringsRestaurant Foods0.034 g
90. 90Denny's french friesRestaurant Foods0.032 g
91. 91Onion ringsRestaurant Foods0.029 g
92. 92Denny's onion ringsRestaurant Foods0.028 g
93. 93Applebee's crunchy onion ringsRestaurant Foods0.026 g
94. 94Cracker Barrel coleslawRestaurant Foods0.011 g
95. 95Denny's coleslawRestaurant Foods0.011 g
96. 96Applebee's coleslawRestaurant Foods0.007 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.