Foods high in tryptophan

Cooked pork bratwurst tops the list with 0.29 g per serving. Ranked from 4,838 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Cooked pork bratwurstSausages and Luncheon Meats · 1 link cooked (85 g)0.29 g
  2. 2Reduced fat turkey sausage, cookedSausages and Luncheon Meats · 1 cup (128 g)0.25 g
  3. 3Beef and pork bolognaSausages and Luncheon Meats · 3.52 oz (100 g)0.21 g
  4. 4Sliced beef and pork pepperoniSausages and Luncheon Meats · 3 oz (85 g)0.2 g
  5. 5Blood sausageSausages and Luncheon Meats · 4 slices (100 g)0.18 g
  6. 6Reduced fat pork sausage, pan-friedSausages and Luncheon Meats · 3 oz (85 g)0.18 g
  7. 7Low salt turkey breast luncheon meatSausages and Luncheon Meats · 1 cup wafer slices or shaved (81 g)0.16 g
  8. 8Pork and beef cheesefurterSausages and Luncheon Meats · 2.33 links (100 g)0.15 g
  9. 9Smoked pork link sausageSausages and Luncheon Meats · 1 link (4" long x 1-1/8" dia) (68 g)0.15 g
  10. 10Raw pork and veal bockwurstSausages and Luncheon Meats · 1 sausage (91 g)0.14 g
  11. 11Reduced fat pork sausage, unpreparedSausages and Luncheon Meats · 3 oz (85 g)0.14 g
  12. 12Skinless smoked chicken, beef, pork sausageSausages and Luncheon Meats · 1 link (84 g)0.12 g
  13. 13Veal bratwurst, cookedSausages and Luncheon Meats · 1 serving 2.96 oz (84 g)0.12 g
  14. 14Pork Polish sausageSausages and Luncheon Meats · 3 oz (85 g)0.12 g
  15. 15Smoked turkey Italian sausageSausages and Luncheon Meats · 1 serving 2 oz (56 g)0.12 g
  16. 16Turkey pastramiSausages and Luncheon Meats · 2 slices (57 g)0.12 g
  17. 17Smoked sausage, pork and beef with cheddarSausages and Luncheon Meats · 12 oz serving 2.7 oz (77 g)0.12 g
  18. 18Swisswurst, pork and beef, with swiss cheese, smokedSausages and Luncheon Meats · 1 serving 2.7 oz (77 g)0.12 g
  19. 19Pork sausage, reduced sodium, cookedSausages and Luncheon Meats · 3 oz (85 g)0.11 g
  20. 20Pork frankfurterSausages and Luncheon Meats · 1 link (76 g)0.11 g
  21. 21Pork and beef salami, less sodiumSausages and Luncheon Meats · 3.52 oz (100 g)0.11 g
  22. 22Chicken spreadSausages and Luncheon Meats · 1 serving (1 serving) (56 g)0.11 g
  23. 23Ham and cheese spreadSausages and Luncheon Meats · 1 oz (28.4 g)0.11 g
  24. 24Fresh turkey sausage, cookedSausages and Luncheon Meats · 1 serving (57 g)0.11 g
  25. 25Kielbasa, fully cooked, grilledSausages and Luncheon Meats · 3 oz (85 g)0.11 g
  26. 26Beerwurst, pork and beefSausages and Luncheon Meats · 1 serving 2 oz (56 g)0.097 g
  27. 27Smoked hot turkey sausageSausages and Luncheon Meats · 2 oz (56 g)0.096 g
  28. 28Lite smoked bratwurst, pork, beef, turkeySausages and Luncheon Meats · 1 serving 2.33 oz (66 g)0.096 g
  29. 29Sweet Italian sausage, linksSausages and Luncheon Meats · 1 link 3 oz (84 g)0.093 g
  30. 30Kielbasa, fully cooked, unheatedSausages and Luncheon Meats · 3 oz (85 g)0.093 g
  31. 31Sausage, smoked link sausage, pork and beef (nonfat dry milk added)Sausages and Luncheon Meats · 1 link (4" long x 1-1/8" dia) (68 g)0.092 g
  32. 32Pork and beef link bratwurstSausages and Luncheon Meats · 1 link (70 g)0.091 g
  33. 33Oven-roasted chicken breast rollSausages and Luncheon Meats · 1 serving 2 oz (56 g)0.09 g
  34. 34Beef pastrami, 98% fat-freeSausages and Luncheon Meats · 1 serving 6 slices (57 g)0.089 g
  35. 35Pork sausage, pan-friedSausages and Luncheon Meats · 1 serving (48 g)0.089 g
  36. 36Truffle flavored pateSausages and Luncheon Meats · 1 serving 2 oz (56 g)0.088 g
  37. 37Chicken frankfurterSausages and Luncheon Meats · 3 oz (85 g)0.088 g
  38. 38Ham, sliced, regular (approximately 11% fat)Sausages and Luncheon Meats · 56 grams 1 serving (56 g)0.087 g
  39. 39Liverwurst spreadSausages and Luncheon Meats · 0.25 cup (55 g)0.083 g
  40. 40Smoked Polish sausage, pork and beefSausages and Luncheon Meats · 1 serving 2.67 oz (76 g)0.081 g
  41. 41Sliced fat-free chicken breast, mesquiteSausages and Luncheon Meats · 1 serving 2 slices (42 g)0.077 g
  42. 42Sliced fat-free oven-roasted chicken breastSausages and Luncheon Meats · 1 serving 2 slices (42 g)0.077 g
  43. 43Hot Polish sausage, beef and chickenSausages and Luncheon Meats · 1 serving 5 pieces (55 g)0.076 g
  44. 44Fresh raw turkey sausageSausages and Luncheon Meats · 1 serving (57 g)0.074 g
  45. 45Deli cut rotisserie turkey breastSausages and Luncheon Meats · 1.69 oz (1 serving) (48 g)0.074 g
  46. 46Microwaved fully cooked pork sausageSausages and Luncheon Meats · 1 serving (48 g)0.072 g
  47. 47Italian pork salamiSausages and Luncheon Meats · 1 oz (28 g)0.071 g
  48. 48Smoked bratwurst, beef and porkSausages and Luncheon Meats · 1 serving 2.33 oz (66 g)0.071 g
  49. 49Canned corned beefSausages and Luncheon Meats · 1 oz (28.4 g)0.07 g
  50. 50Dry pork and beef salamiSausages and Luncheon Meats · 3 slices 1 serving (27 g)0.068 g
  51. 51Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats · 1 slice (38 g)0.065 g
  52. 52Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats · 1 serving (56 g)0.065 g
  53. 53Heated beef frankfurterSausages and Luncheon Meats · 1 frankfurter (48 g)0.06 g
  54. 54Pork luxury loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.06 g
  55. 55Bacon and beef sticksSausages and Luncheon Meats · 1 oz (28 g)0.059 g
  56. 56Sliced dry Italian salami, 50% less sodiumSausages and Luncheon Meats · 1 serving 5 slices (28 g)0.059 g
  57. 57Pork liver cheeseSausages and Luncheon Meats · 1 oz (28.4 g)0.058 g
  58. 58Ham and cheese loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.058 g
  59. 59Meat frankfurterSausages and Luncheon Meats · 1 serving (1 hot dog) (52 g)0.058 g
  60. 60Lite pork and turkey bolognaSausages and Luncheon Meats · 1 serving 2 oz (56 g)0.057 g
  61. 61Meat and poultry frankfurter, boiledSausages and Luncheon Meats · 1 frankfurter (50 g)0.056 g
  62. 62Meat and poultry frankfurter, grilledSausages and Luncheon Meats · 1 frankfurter (48 g)0.056 g
  63. 63Smoked beef sausage, cookedSausages and Luncheon Meats · 1 sausage (43 g)0.055 g
  64. 64Canned chicken liver pâtéSausages and Luncheon Meats · 1 oz (28.4 g)0.055 g
  65. 65Mac and cheese loaf, chicken, pork, beefSausages and Luncheon Meats · 1 slice (38 g)0.055 g
  66. 66New England brand pork and beef sausageSausages and Luncheon Meats · 1 oz (28.4 g)0.055 g
  67. 67Heated meat frankfurterSausages and Luncheon Meats · 1 serving (1 hot dog) (52 g)0.055 g
  68. 68Meat and poultry frankfurter, unheatedSausages and Luncheon Meats · 1 frankfurter (51 g)0.054 g
  69. 69Cured beef, driedSausages and Luncheon Meats · 10 slices (28 g)0.053 g
  70. 70Canned chopped hamSausages and Luncheon Meats · 1 oz (28.4 g)0.052 g
  71. 71Turkey frankfurterSausages and Luncheon Meats · 1 frankfurter (45 g)0.051 g
  72. 72Fresh cooked beef sausageSausages and Luncheon Meats · 1 serving (43 g)0.051 g
  73. 73Pork and turkey sausage, pre-cookedSausages and Luncheon Meats · 1 serving (57 g)0.051 g
  74. 74Cooked turkey salamiSausages and Luncheon Meats · 1 serving (28 g)0.049 g
  75. 75Pork and beef barbecue loafSausages and Luncheon Meats · 1 oz (28.4 g)0.048 g
  76. 76Pork mother's loafSausages and Luncheon Meats · 1 oz (28.4 g)0.048 g
  77. 77Chopped beef, cured, smokedSausages and Luncheon Meats · 1 slice (1 oz) (28 g)0.046 g
  78. 78Jellied corned beef loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.046 g
  79. 79Pork and beef luncheon sausageSausages and Luncheon Meats · 1 oz (28.4 g)0.046 g
  80. 80Canned smoked goose liver pâtéSausages and Luncheon Meats · 1 oz (28.4 g)0.046 g
  81. 81Canned liver pâtéSausages and Luncheon Meats · 1 oz (28.4 g)0.045 g
  82. 82Minced hamSausages and Luncheon Meats · 1 oz (28.4 g)0.044 g
  83. 83Beef honey roll sausageSausages and Luncheon Meats · 1 oz (28.4 g)0.043 g
  84. 84Beef and pork mortadellaSausages and Luncheon Meats · 1 oz (28.4 g)0.043 g
  85. 85Pork liverwurstSausages and Luncheon Meats · 1 oz (28.4 g)0.043 g
  86. 86Pork and beef summer sausage with cheddarSausages and Luncheon Meats · 1 oz (28.4 g)0.043 g
  87. 87Pork pickle and pimiento loafSausages and Luncheon Meats · 1 slice (38 g)0.042 g
  88. 88Mild turkey breakfast sausage links, rawSausages and Luncheon Meats · 1 link (27.9 g)0.042 g
  89. 89Pork bolognaSausages and Luncheon Meats · 1 slice, medium (4-1/2" dia x 1/8" thick) (1 oz) (28 g)0.042 g
  90. 90Pork braunschweigerSausages and Luncheon Meats · 1 oz (28.4 g)0.041 g
  91. 91Pork and beef picnic loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.04 g
  92. 92PastramiSausages and Luncheon Meats · 1 slice (1 oz) (28 g)0.039 g
  93. 93Pork sausage links or patties, rawSausages and Luncheon Meats · 1 link (25 g)0.039 g
  94. 94Knackwurst, pork and beefSausages and Luncheon Meats · 1 oz (28.4 g)0.039 g
  95. 95Cooked beef salamiSausages and Luncheon Meats · 1 oz (28.4 g)0.039 g
  96. 96Jellied luncheon meatSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.038 g
  97. 97Meat and poultry bolognaSausages and Luncheon Meats · 1 slice (33 g)0.037 g
  98. 98Poultry salad sandwich spreadSausages and Luncheon Meats · 1 oz (28.4 g)0.037 g
  99. 99Turkey bolognaSausages and Luncheon Meats · 0.99 oz 1 serving (28 g)0.036 g
  100. 100Pork, turkey, and beef bolognaSausages and Luncheon Meats · 1 oz (28.4 g)0.036 g

More rankings

Foods high in threonineFoods high in isoleucineFoods high in leucineFoods high in lysineFoods high in methionineFoods high in cystineFoods high in phenylalanineFoods high in tyrosineFoods high in valineFoods high in arginineFoods high in histidineFoods high in alanine

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.