Foods high in tryptophan

Pork Polish sausage tops the list with 0.31 g per serving. Ranked from 4,838 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
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  1. 1Pork Polish sausageSausages and Luncheon Meats · 1 sausage (10" long x 1-1/4" dia) (227 g)0.31 g
  2. 2Cooked pork bratwurstSausages and Luncheon Meats · 1 link cooked (85 g)0.29 g
  3. 3Reduced fat turkey sausage, cookedSausages and Luncheon Meats · 1 cup (128 g)0.25 g
  4. 4Beef and pork bolognaSausages and Luncheon Meats · 3.52 oz (100 g)0.21 g
  5. 5Blood sausageSausages and Luncheon Meats · 4 slices (100 g)0.18 g
  6. 6Reduced fat pork sausage, pan-friedSausages and Luncheon Meats · 3 oz (85 g)0.18 g
  7. 7Pork and beef cheesefurterSausages and Luncheon Meats · 2.33 links (100 g)0.15 g
  8. 8Smoked pork link sausageSausages and Luncheon Meats · 1 link (4" long x 1-1/8" dia) (68 g)0.15 g
  9. 9Raw pork and veal bockwurstSausages and Luncheon Meats · 1 sausage (91 g)0.14 g
  10. 10Reduced fat pork sausage, unpreparedSausages and Luncheon Meats · 3 oz (85 g)0.14 g
  11. 11Skinless smoked chicken, beef, pork sausageSausages and Luncheon Meats · 1 link (84 g)0.12 g
  12. 12Veal bratwurst, cookedSausages and Luncheon Meats · 1 serving 2.96 oz (84 g)0.12 g
  13. 13Smoked turkey Italian sausageSausages and Luncheon Meats · 1 serving 2 oz (56 g)0.12 g
  14. 14Turkey pastramiSausages and Luncheon Meats · 2 slices (57 g)0.12 g
  15. 15Smoked sausage, pork and beef with cheddarSausages and Luncheon Meats · 12 oz serving 2.7 oz (77 g)0.12 g
  16. 16Swisswurst, pork and beef, with swiss cheese, smokedSausages and Luncheon Meats · 1 serving 2.7 oz (77 g)0.12 g
  17. 17Pork sausage, reduced sodium, cookedSausages and Luncheon Meats · 3 oz (85 g)0.11 g
  18. 18Pork frankfurterSausages and Luncheon Meats · 1 link (76 g)0.11 g
  19. 19Pork and beef salami, less sodiumSausages and Luncheon Meats · 3.52 oz (100 g)0.11 g
  20. 20Chicken spreadSausages and Luncheon Meats · 1 serving (1 serving) (56 g)0.11 g
  21. 21Ham and cheese spreadSausages and Luncheon Meats · 1 oz (28.4 g)0.11 g
  22. 22Fresh turkey sausage, cookedSausages and Luncheon Meats · 1 serving (57 g)0.11 g
  23. 23Kielbasa, fully cooked, grilledSausages and Luncheon Meats · 3 oz (85 g)0.11 g
  24. 24Knackwurst, pork and beefSausages and Luncheon Meats · 1 link (72 g)0.099 g
  25. 25Beerwurst, pork and beefSausages and Luncheon Meats · 1 serving 2 oz (56 g)0.097 g
  26. 26Smoked hot turkey sausageSausages and Luncheon Meats · 2 oz (56 g)0.096 g
  27. 27Lite smoked bratwurst, pork, beef, turkeySausages and Luncheon Meats · 1 serving 2.33 oz (66 g)0.096 g
  28. 28Sweet Italian sausage, linksSausages and Luncheon Meats · 1 link 3 oz (84 g)0.093 g
  29. 29Kielbasa, fully cooked, unheatedSausages and Luncheon Meats · 3 oz (85 g)0.093 g
  30. 30Sausage, smoked link sausage, pork and beef (nonfat dry milk added)Sausages and Luncheon Meats · 1 link (4" long x 1-1/8" dia) (68 g)0.092 g
  31. 31Pork and beef link bratwurstSausages and Luncheon Meats · 1 link (70 g)0.091 g
  32. 32Oven-roasted chicken breast rollSausages and Luncheon Meats · 1 serving 2 oz (56 g)0.09 g
  33. 33Beef pastrami, 98% fat-freeSausages and Luncheon Meats · 1 serving 6 slices (57 g)0.089 g
  34. 34Truffle flavored pateSausages and Luncheon Meats · 1 serving 2 oz (56 g)0.088 g
  35. 35Liverwurst spreadSausages and Luncheon Meats · 0.25 cup (55 g)0.083 g
  36. 36Smoked Polish sausage, pork and beefSausages and Luncheon Meats · 1 serving 2.67 oz (76 g)0.081 g
  37. 37Pork liver cheeseSausages and Luncheon Meats · 1 slice (38 g)0.078 g
  38. 38Sliced fat-free chicken breast, mesquiteSausages and Luncheon Meats · 1 serving 2 slices (42 g)0.077 g
  39. 39Sliced fat-free oven-roasted chicken breastSausages and Luncheon Meats · 1 serving 2 slices (42 g)0.077 g
  40. 40Hot Polish sausage, beef and chickenSausages and Luncheon Meats · 1 serving 5 pieces (55 g)0.076 g
  41. 41Fresh raw turkey sausageSausages and Luncheon Meats · 1 serving (57 g)0.074 g
  42. 42Deli cut rotisserie turkey breastSausages and Luncheon Meats · 1.69 oz (1 serving) (48 g)0.074 g
  43. 43Italian pork salamiSausages and Luncheon Meats · 1 oz (28 g)0.071 g
  44. 44Smoked bratwurst, beef and porkSausages and Luncheon Meats · 1 serving 2.33 oz (66 g)0.071 g
  45. 45Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats · 1 slice (38 g)0.065 g
  46. 46Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats · 1 serving (56 g)0.065 g
  47. 47Heated beef frankfurterSausages and Luncheon Meats · 1 frankfurter (48 g)0.06 g
  48. 48Pork luxury loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.06 g
  49. 49Bacon and beef sticksSausages and Luncheon Meats · 1 oz (28 g)0.059 g
  50. 50Sliced dry Italian salami, 50% less sodiumSausages and Luncheon Meats · 1 serving 5 slices (28 g)0.059 g
  51. 51Ham and cheese loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.058 g
  52. 52Meat frankfurterSausages and Luncheon Meats · 1 serving (1 hot dog) (52 g)0.058 g
  53. 53Lite pork and turkey bolognaSausages and Luncheon Meats · 1 serving 2 oz (56 g)0.057 g
  54. 54Meat and poultry frankfurter, boiledSausages and Luncheon Meats · 1 frankfurter (50 g)0.056 g
  55. 55Meat and poultry frankfurter, grilledSausages and Luncheon Meats · 1 frankfurter (48 g)0.056 g
  56. 56Smoked beef sausage, cookedSausages and Luncheon Meats · 1 sausage (43 g)0.055 g
  57. 57Canned chicken liver pâtéSausages and Luncheon Meats · 1 oz (28.4 g)0.055 g
  58. 58Mac and cheese loaf, chicken, pork, beefSausages and Luncheon Meats · 1 slice (38 g)0.055 g
  59. 59Heated meat frankfurterSausages and Luncheon Meats · 1 serving (1 hot dog) (52 g)0.055 g
  60. 60Low salt turkey breast luncheon meatSausages and Luncheon Meats · 1 slice (28 g)0.054 g
  61. 61Meat and poultry frankfurter, unheatedSausages and Luncheon Meats · 1 frankfurter (51 g)0.054 g
  62. 62Cured beef, driedSausages and Luncheon Meats · 10 slices (28 g)0.053 g
  63. 63Canned corned beefSausages and Luncheon Meats · 1 slice (3/4 oz) (21 g)0.052 g
  64. 64Turkey frankfurterSausages and Luncheon Meats · 1 frankfurter (45 g)0.051 g
  65. 65Fresh cooked beef sausageSausages and Luncheon Meats · 1 serving (43 g)0.051 g
  66. 66Pork and turkey sausage, pre-cookedSausages and Luncheon Meats · 1 serving (57 g)0.051 g
  67. 67Cooked turkey salamiSausages and Luncheon Meats · 1 serving (28 g)0.049 g
  68. 68Chicken frankfurterSausages and Luncheon Meats · 1 link (45 g)0.046 g
  69. 69Chopped beef, cured, smokedSausages and Luncheon Meats · 1 slice (1 oz) (28 g)0.046 g
  70. 70Jellied corned beef loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.046 g
  71. 71Canned smoked goose liver pâtéSausages and Luncheon Meats · 1 oz (28.4 g)0.046 g
  72. 72Canned liver pâtéSausages and Luncheon Meats · 1 oz (28.4 g)0.045 g
  73. 73New England brand pork and beef sausageSausages and Luncheon Meats · 1 slice (4" dia x 1/8" thick) (23 g)0.044 g
  74. 74Ham, sliced, regular (approximately 11% fat)Sausages and Luncheon Meats · 1 slice (28 g)0.043 g
  75. 75Pork sausage, pan-friedSausages and Luncheon Meats · 1 link (23 g)0.043 g
  76. 76Pork and beef summer sausage with cheddarSausages and Luncheon Meats · 1 oz (28.4 g)0.043 g
  77. 77Pork pickle and pimiento loafSausages and Luncheon Meats · 1 slice (38 g)0.042 g
  78. 78Mild turkey breakfast sausage links, rawSausages and Luncheon Meats · 1 link (27.9 g)0.042 g
  79. 79Pork bolognaSausages and Luncheon Meats · 1 slice, medium (4-1/2" dia x 1/8" thick) (1 oz) (28 g)0.042 g
  80. 80Pork and beef picnic loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.04 g
  81. 81PastramiSausages and Luncheon Meats · 1 slice (1 oz) (28 g)0.039 g
  82. 82Pork and beef barbecue loafSausages and Luncheon Meats · 1 slice (5-7/8" x 3-1/2" x 1/16") (23 g)0.039 g
  83. 83Pork sausage links or patties, rawSausages and Luncheon Meats · 1 link (25 g)0.039 g
  84. 84Jellied luncheon meatSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.038 g
  85. 85Canned chopped hamSausages and Luncheon Meats · 1 slice (4-1/4" x 4-1/4" x 1/16") (21 g)0.038 g
  86. 86Pork and beef luncheon sausageSausages and Luncheon Meats · 1 slice (4" dia x 1/8" thick) (23 g)0.037 g
  87. 87Meat and poultry bolognaSausages and Luncheon Meats · 1 slice (33 g)0.037 g
  88. 88Poultry salad sandwich spreadSausages and Luncheon Meats · 1 oz (28.4 g)0.037 g
  89. 89Beef bolognaSausages and Luncheon Meats · 1 slice (30 g)0.037 g
  90. 90Turkey bolognaSausages and Luncheon Meats · 0.99 oz 1 serving (28 g)0.036 g
  91. 91Pork mother's loafSausages and Luncheon Meats · 1 slice (4-1/4" x 4-1/4" x 1/16") (21 g)0.036 g
  92. 92Pork, turkey, and beef bolognaSausages and Luncheon Meats · 1 oz (28.4 g)0.036 g
  93. 93Cooked beef salamiSausages and Luncheon Meats · 1 slice (26 g)0.036 g
  94. 94Beef honey roll sausageSausages and Luncheon Meats · 1 slice (4" dia x 1/8" thick) (23 g)0.035 g
  95. 95Minced hamSausages and Luncheon Meats · 1 slice (4-1/4" x 4-1/4" x 1/16") (21 g)0.033 g
  96. 96Microwaved fully cooked pork sausageSausages and Luncheon Meats · 1 link (21 g)0.032 g
  97. 97Pork sausage, fully cooked, unheatedSausages and Luncheon Meats · 1 link (23 g)0.03 g
  98. 98Pork olive loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.029 g
  99. 99Low sodium turkey baconSausages and Luncheon Meats · 1 serving (15 g)0.028 g
  100. 100Pork liverwurstSausages and Luncheon Meats · 1 slice (2-1/2" dia x 1/4" thick) (18 g)0.027 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.