Foods high in threonine

Denny's top sirloin steak tops the list with 0.75 g per 100 calories. Ranked from 4,883 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Denny's top sirloin steakRestaurant Foods0.75 g
2. 2Cracker Barrel grilled sirloin steakRestaurant Foods0.75 g
3. 3TGI Friday's classic sirloin steakRestaurant Foods0.74 g
4. 4Sirloin steakRestaurant Foods0.72 g
5. 5Applebee's 9 oz house sirloin steakRestaurant Foods0.67 g
6. 6Cracker Barrel farm raised catfishRestaurant Foods0.39 g
7. 7Tripe soupRestaurant Foods0.39 g
8. 8Carrabba's chicken parmesanRestaurant Foods0.39 g
9. 9Chinese chicken and vegetablesRestaurant Foods0.32 g
10. 10Chicken parmesan without pastaRestaurant Foods0.32 g
11. 11Chinese kung pao chickenRestaurant Foods0.32 g
12. 12Chinese chicken chow meinRestaurant Foods0.32 g
13. 13Chinese beef and vegetablesRestaurant Foods0.3 g
14. 14Latino chicken and rice entreeRestaurant Foods0.29 g
15. 15Olive Garden chicken parmigianaRestaurant Foods0.29 g
16. 16Chinese shrimp and vegetablesRestaurant Foods0.26 g
17. 17Applebee's chiliRestaurant Foods0.26 g
18. 18Chili with meat and beansRestaurant Foods0.26 g
19. 19Chinese orange chickenRestaurant Foods0.22 g
20. 20Mexican soft taco with ground beef, cheese, lettuceRestaurant Foods0.22 g
21. 21Applebee's chicken tendersRestaurant Foods0.21 g
22. 22Applebee's hand battered fishRestaurant Foods0.21 g
23. 23Olive Garden lasagna classicoRestaurant Foods0.21 g
24. 24Denny's chicken stripsRestaurant Foods0.21 g
25. 25Carrabba's cheese ravioli with marinaraRestaurant Foods0.21 g
26. 26Restaurant battered fried fish filletRestaurant Foods0.21 g
27. 27Cracker Barrel fried chicken tendersRestaurant Foods0.2 g
28. 28Chinese lemon chickenRestaurant Foods0.2 g
29. 29Italian restaurant lasagna with meatRestaurant Foods0.2 g
30. 30Denny's fried battered fish filletRestaurant Foods0.2 g
31. 31Latino pupusas del cerdoRestaurant Foods0.2 g
32. 32Restaurant chicken tendersRestaurant Foods0.2 g
33. 33Restaurant chicken fingersRestaurant Foods0.2 g
34. 34Applebee's chicken tendersRestaurant Foods0.19 g
35. 35Denny's spaghetti and meatballsRestaurant Foods0.19 g
36. 36Spaghetti and meatballsRestaurant Foods0.19 g
37. 37Carabba's lasagneRestaurant Foods0.19 g
38. 38Chinese General Tso's chickenRestaurant Foods0.19 g
39. 39Cheese ravioli with marinara sauceRestaurant Foods0.18 g
40. 40Cracker Barrel fried chicken tendersRestaurant Foods0.18 g
41. 41Latino pupusas con quesoRestaurant Foods0.18 g
42. 42Olive Garden cheese ravioli with marinaraRestaurant Foods0.18 g
43. 43TGI Friday's chicken fingersRestaurant Foods0.17 g
44. 44Mexican restaurant cheese tamalesRestaurant Foods0.17 g
45. 45Mexican refried beansRestaurant Foods0.17 g
46. 46TGI Friday's chicken fingersRestaurant Foods0.17 g
47. 47Olive Garden spaghetti with meat sauceRestaurant Foods0.17 g
48. 48Black bean soupRestaurant Foods0.17 g
49. 49Italian spaghetti with meat sauceRestaurant Foods0.16 g
50. 50Chinese sweet and sour chickenRestaurant Foods0.16 g
51. 51Denny's golden fried shrimpRestaurant Foods0.16 g
52. 52Mexican restaurant cheese enchiladaRestaurant Foods0.15 g
53. 53Denny's star shaped chicken nuggetsRestaurant Foods0.15 g
54. 54TGI Friday's breaded shrimpRestaurant Foods0.15 g
55. 55Carrabba's spaghetti with meat sauceRestaurant Foods0.15 g
56. 56TGI Friday's mac and cheeseRestaurant Foods0.15 g
57. 57Restaurant breaded fried shrimpRestaurant Foods0.15 g
58. 58Denny's mozzarella cheese sticksRestaurant Foods0.15 g
59. 59Cheese quesadilla, Mexican styleRestaurant Foods0.15 g
60. 60Pork tamaleRestaurant Foods0.14 g
61. 61Sweet and sour pork, ChineseRestaurant Foods0.14 g
62. 62Cracker Barrel country fried shrimpRestaurant Foods0.14 g
63. 63Applebee's Double Crunch ShrimpRestaurant Foods0.14 g
64. 64Chinese assorted egg rollsRestaurant Foods0.14 g
65. 65Applebee's mozzarella sticksRestaurant Foods0.13 g
66. 66Fried mozzarella sticksRestaurant Foods0.13 g
67. 67Rice and black beansRestaurant Foods0.13 g
68. 68Latino beef empanadasRestaurant Foods0.12 g
69. 69TGI Friday's fried mozzarellaRestaurant Foods0.11 g
70. 70Restaurant mac and cheeseRestaurant Foods0.11 g
71. 71Rice and red beansRestaurant Foods0.11 g
72. 72Applebee's Kraft Macaroni & CheeseRestaurant Foods0.1 g
73. 73Olive Garden spaghetti with pomodoroRestaurant Foods0.1 g
74. 74Chinese fried rice without meatRestaurant Foods0.099 g
75. 75Spaghetti with pomodoro sauce, no meatRestaurant Foods0.099 g
76. 76Latino pupusas con frijolesRestaurant Foods0.096 g
77. 77Cracker Barrel macaroni n' cheese, kid's menuRestaurant Foods0.094 g
78. 78Cracker Barrel mac and cheeseRestaurant Foods0.093 g
79. 79Carrabba's spaghetti with pomodoroRestaurant Foods0.092 g
80. 80ArepaRestaurant Foods0.088 g
81. 81Arroz con lecheRestaurant Foods0.086 g
82. 82Denny's macaroni and cheeseRestaurant Foods0.083 g
83. 83Latino corn tamaleRestaurant Foods0.068 g
84. 84Rice and pigeonpeasRestaurant Foods0.06 g
85. 85Restaurant, Latino, bunuelos (fried yeast bread)Restaurant Foods0.054 g
86. 86Mexican Spanish riceRestaurant Foods0.053 g
87. 87Denny's french friesRestaurant Foods0.039 g
88. 88Restaurant french friesRestaurant Foods0.038 g
89. 89Denny's onion ringsRestaurant Foods0.036 g
90. 90Cracker Barrel steak friesRestaurant Foods0.035 g
91. 91Cracker Barrel thick-cut onion ringsRestaurant Foods0.031 g
92. 92Onion ringsRestaurant Foods0.029 g
93. 93Applebee's crunchy onion ringsRestaurant Foods0.024 g
94. 94Denny's coleslawRestaurant Foods0.016 g
95. 95Applebee's coleslawRestaurant Foods0.014 g
96. 96Cracker Barrel coleslawRestaurant Foods0.011 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.