Foods high in thiamin

On the Border soft taco with ground beef, cheese, lettuce tops the list with 0.52 mg per serving. The Daily Value for thiamin (b1) is 1.2 mg. Ranked from 12,190 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1On the Border soft taco with ground beef, cheese, lettuceRestaurant Foods · 1 serving varied from 2-3 tacos per serving (324 g)0.52 mg43% DV
  2. 2On The Border cheese quesadillaRestaurant Foods · 1 serving 1 quesadilla (203 g)0.47 mg39% DV
  3. 3Cheese quesadilla, Mexican styleRestaurant Foods · 1 serving serving size varied on diameter and count of quesadila (205 g)0.46 mg38% DV
  4. 4Mexican soft taco with ground beef, cheese, lettuceRestaurant Foods · 1 serving varied from 1 to 3 tacos per serving (281 g)0.46 mg38% DV
  5. 5Applebee's crunchy onion ringsRestaurant Foods · 1 serving (350 g)0.37 mg31% DV
  6. 6Carrabba's chicken parmesanRestaurant Foods · 1 serving (339 g)0.35 mg29% DV
  7. 7Denny's mozzarella cheese sticksRestaurant Foods · 1 serving (228 g)0.34 mg28% DV
  8. 8Cracker Barrel thick-cut onion ringsRestaurant Foods · 1 serving (261 g)0.32 mg27% DV
  9. 9On The Border Mexican riceRestaurant Foods · 1 cup (114 g)0.32 mg27% DV
  10. 10Onion ringsRestaurant Foods · 1 serving (259 g)0.3 mg25% DV
  11. 11Fried mozzarella sticksRestaurant Foods · 1 serving (245 g)0.25 mg21% DV
  12. 12Latino beef empanadasRestaurant Foods · 1 piece (89 g)0.25 mg21% DV
  13. 13Chicken parmesan without pastaRestaurant Foods · 1 serving (301 g)0.24 mg20% DV
  14. 14Cracker Barrel macaroni n' cheese, kid's menuRestaurant Foods · 1 serving (257 g)0.24 mg20% DV
  15. 15TGI Friday's chicken fingersRestaurant Foods · 1 serving (225 g)0.23 mg19% DV
  16. 16Cracker Barrel steak friesRestaurant Foods · 1 serving (198 g)0.23 mg19% DV
  17. 17Applebee's chicken tendersRestaurant Foods · 1 serving (209 g)0.22 mg18% DV
  18. 18Mexican Spanish riceRestaurant Foods · 1 cup (116 g)0.21 mg18% DV
  19. 19Applebee's mozzarella sticksRestaurant Foods · 1 serving (289 g)0.21 mg18% DV
  20. 20Mexican restaurant cheese tamalesRestaurant Foods · 1 serving serving size varied from 1 to 3 tamales (302 g)0.21 mg17% DV
  21. 21Mexican refried beansRestaurant Foods · 1 cup (148 g)0.2 mg17% DV
  22. 22Restaurant mac and cheeseRestaurant Foods · 1 serving (210 g)0.2 mg17% DV
  23. 23Cracker Barrel farm raised catfishRestaurant Foods · 1 serving (178 g)0.2 mg17% DV
  24. 24Denny's onion ringsRestaurant Foods · 1 serving (166 g)0.2 mg17% DV
  25. 25Denny's french friesRestaurant Foods · 1 serving (165 g)0.2 mg17% DV
  26. 26TGI Friday's french friesRestaurant Foods · 1 serving (184 g)0.2 mg16% DV
  27. 27TGI Friday's mac and cheeseRestaurant Foods · 1 serving (236 g)0.2 mg16% DV
  28. 28On The Border refried beansRestaurant Foods · 1 cup (135 g)0.2 mg16% DV
  29. 29Restaurant chicken tendersRestaurant Foods · 1 serving (201 g)0.19 mg16% DV
  30. 30Restaurant breaded fried shrimpRestaurant Foods · 1 serving (169 g)0.19 mg16% DV
  31. 31Restaurant french friesRestaurant Foods · 1 serving (170 g)0.19 mg16% DV
  32. 32Applebee's Double Crunch ShrimpRestaurant Foods · 1 serving (206 g)0.19 mg15% DV
  33. 33Applebee's Kraft Macaroni & CheeseRestaurant Foods · 1 serving (180 g)0.19 mg15% DV
  34. 34TGI Friday's fried mozzarellaRestaurant Foods · 1 serving (212 g)0.18 mg15% DV
  35. 35Denny's golden fried shrimpRestaurant Foods · 1 serving (100 g)0.18 mg15% DV
  36. 36Denny's macaroni and cheeseRestaurant Foods · 1 serving (180 g)0.18 mg15% DV
  37. 37Rice and black beansRestaurant Foods · 1 cup (146 g)0.18 mg15% DV
  38. 38Olive Garden chicken parmigianaRestaurant Foods · 1 serving (304 g)0.17 mg14% DV
  39. 39Cracker Barrel fried chicken tendersRestaurant Foods · 1 serving (175 g)0.17 mg14% DV
  40. 40Cracker Barrel mac and cheeseRestaurant Foods · 1 serving (175 g)0.17 mg14% DV
  41. 41Applebee's french friesRestaurant Foods · 1 serving (164 g)0.17 mg14% DV
  42. 42Denny's chicken stripsRestaurant Foods · 1 serving (194 g)0.17 mg14% DV
  43. 43Cracker Barrel country fried shrimpRestaurant Foods · 1 serving (149 g)0.16 mg14% DV
  44. 44On The Border cheese enchiladaRestaurant Foods · 1 serving serving size varied from 1 to 3 enchiladas (250 g)0.16 mg14% DV
  45. 45TGI Friday's classic sirloin steakRestaurant Foods · 1 serving (176 g)0.16 mg13% DV
  46. 46Mexican restaurant cheese enchiladaRestaurant Foods · 1 serving serving size varied from 1 to 3 enchiladas (244 g)0.15 mg13% DV
  47. 47Black bean soupRestaurant Foods · 1 cup (246 g)0.15 mg12% DV
  48. 48Chinese assorted egg rollsRestaurant Foods · 1 piece (89 g)0.15 mg12% DV
  49. 49Latino chicken and rice entreeRestaurant Foods · 1 cup (141 g)0.15 mg12% DV
  50. 50Denny's spaghetti and meatballsRestaurant Foods · 1 cup (134 g)0.14 mg12% DV
  51. 51Spaghetti and meatballsRestaurant Foods · 1 cup (134 g)0.14 mg12% DV
  52. 52TGI Friday's chicken fingersRestaurant Foods · 1 serving (141 g)0.14 mg12% DV
  53. 53Restaurant battered fried fish filletRestaurant Foods · 1 serving (226 g)0.14 mg11% DV
  54. 54Denny's fried battered fish filletRestaurant Foods · 1 serving (201 g)0.13 mg11% DV
  55. 55Cracker Barrel grilled sirloin steakRestaurant Foods · 1 steak (151 g)0.13 mg11% DV
  56. 56Applebee's hand battered fishRestaurant Foods · 1 serving (250 g)0.13 mg11% DV
  57. 57Sirloin steakRestaurant Foods · 1 serving (166 g)0.13 mg11% DV
  58. 58TGI Friday's breaded shrimpRestaurant Foods · 1 serving (175 g)0.12 mg10% DV
  59. 59Restaurant chicken fingersRestaurant Foods · 1 serving (114 g)0.11 mg9% DV
  60. 60Latino pupusas del cerdoRestaurant Foods · 1 piece (122 g)0.1 mg8% DV
  61. 61Applebee's chicken tendersRestaurant Foods · 1 serving (3 pieces) (99 g)0.099 mg8% DV
  62. 62Sweet and sour pork, ChineseRestaurant Foods · 3 pieces (41.8 g)0.098 mg8% DV
  63. 63Latino pupusas con frijolesRestaurant Foods · 1 piece (126 g)0.097 mg8% DV
  64. 64Cracker Barrel fried chicken tendersRestaurant Foods · 1 serving (103 g)0.096 mg8% DV
  65. 65Denny's star shaped chicken nuggetsRestaurant Foods · 1 serving 4 pieces in serving (67 g)0.092 mg8% DV
  66. 66Restaurant, Latino, bunuelos (fried yeast bread)Restaurant Foods · 1 piece (70 g)0.079 mg7% DV
  67. 67Applebee's 9 oz house sirloin steakRestaurant Foods · 1 serving (157 g)0.079 mg7% DV
  68. 68Latino corn tamaleRestaurant Foods · 1 piece (166 g)0.071 mg6% DV
  69. 69Arroz con lecheRestaurant Foods · 1 serving (283 g)0.071 mg6% DV
  70. 70ArepaRestaurant Foods · 1 piece (98 g)0.069 mg6% DV
  71. 71Rice and red beansRestaurant Foods · 1 cup (157 g)0.068 mg6% DV
  72. 72Applebee's chiliRestaurant Foods · 1 serving (182 g)0.067 mg6% DV
  73. 73Chili with meat and beansRestaurant Foods · 1 serving (182 g)0.067 mg6% DV
  74. 74Chinese vegetable lo mein, without meatRestaurant Foods · 1 cup (136 g)0.064 mg5% DV
  75. 75Pork tamaleRestaurant Foods · 1 piece (142 g)0.057 mg5% DV
  76. 76Denny's top sirloin steakRestaurant Foods · 1 steak (107 g)0.054 mg4% DV
  77. 77Cracker Barrel coleslawRestaurant Foods · 1 serving (167 g)0.05 mg4% DV
  78. 78Latino pupusas con quesoRestaurant Foods · 1 piece (117 g)0.049 mg4% DV
  79. 79Chinese chicken and vegetablesRestaurant Foods · 1 cup (153 g)0.046 mg4% DV
  80. 80Chinese vegetable chow meinRestaurant Foods · 1 cup (195 g)0.039 mg3% DV
  81. 81Chinese lemon chickenRestaurant Foods · 3 pieces (73 g)0.039 mg3% DV
  82. 82Rice and pigeonpeasRestaurant Foods · 1 cup (115 g)0.034 mg3% DV
  83. 83ColeslawRestaurant Foods · 1 serving (108 g)0.031 mg3% DV
  84. 84Tripe soupRestaurant Foods · 1 cup (200 g)0.03 mg3% DV
  85. 85Chinese sweet and sour chickenRestaurant Foods · 3 pieces (55 g)0.029 mg2% DV
  86. 86Chinese orange chickenRestaurant Foods · 3 pieces (63 g)0.027 mg2% DV
  87. 87Denny's coleslawRestaurant Foods · 1 serving (91 g)0.025 mg2% DV
  88. 88Applebee's coleslawRestaurant Foods · 1 serving (76 g)0.023 mg2% DV
  89. 89Chinese fried rice without meatRestaurant Foods · 1 cup (137 g)0.021 mg2% DV
  90. 90Chinese General Tso's chickenRestaurant Foods · 3 pieces (53 g)0.014 mg1% DV
  91. 91Denny's hash brownsRestaurant Foods · 1 serving (124 g)0.009 mg1% DV
  92. 92Restaurant hash brownsRestaurant Foods · 1 serving (124 g)0.009 mg1% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.