Foods high in thiamin

Active dry baker's yeast tops the list with 3.4 mg per 100 calories. The Daily Value for thiamin (b1) is 1.2 mg. Ranked from 12,190 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Active dry baker's yeastBaked Products3.4 mg
2. 2Compressed baker's yeastBaked Products1.8 mg
3. 3Frozen plain pancakesBaked Products0.3 mg
4. 4Whole grain white bagelsBaked Products0.27 mg
5. 5Rice bran breadBaked Products0.27 mg
6. 6Refrigerated plain naanBaked Products0.27 mg
7. 7Whole wheat tortillas, ready-to-bake or -fryBaked Products0.27 mg
8. 8French or Vienna breadBaked Products0.26 mg
9. 9Cheese crackers, reduced fatBaked Products0.26 mg
10. 10Gluten-free rice flour rollsBaked Products0.26 mg
11. 11Schar classic white gluten free rollsBaked Products0.26 mg
12. 12Seasoned dry breadcrumbsBaked Products0.25 mg
13. 13Plain dry grated bread crumbsBaked Products0.24 mg
14. 14Italian breadBaked Products0.22 mg
15. 15Glazed yeast doughnutsBaked Products0.22 mg
16. 16Whole wheat French or Vienna breadBaked Products0.22 mg
17. 17Enriched white pita breadBaked Products0.22 mg
18. 18Plain waffles, frozen, ready-to-heatBaked Products0.22 mg
19. 19Plain enriched bagels, with calcium propionateBaked Products0.22 mg
20. 20Toasted rice bran breadBaked Products0.22 mg
21. 21White wheat breadBaked Products0.21 mg
22. 22Mexican bollilo rollBaked Products0.21 mg
23. 23Oat bran breadBaked Products0.21 mg
24. 24Schar classic white gluten free breadBaked Products0.21 mg
25. 25Plain English muffins, enrichedBaked Products0.21 mg
26. 26Plain enriched bagels, with calcium propionate, toastedBaked Products0.21 mg
27. 27Calcium-fortified whole grain white rollsBaked Products0.21 mg
28. 28Egg matzoBaked Products0.2 mg
29. 29White breadBaked Products0.2 mg
30. 30Toasted plain English muffins, enrichedBaked Products0.2 mg
31. 31Buttermilk waffles, frozen, microwavedBaked Products0.2 mg
32. 32Reduced-calorie white breadBaked Products0.2 mg
33. 33Wheat or cracked wheat hamburger rollsBaked Products0.2 mg
34. 34Enriched plain bagels, without calcium propionateBaked Products0.2 mg
35. 35Plain hamburger bunsBaked Products0.19 mg
36. 36Wheat English muffinsBaked Products0.19 mg
37. 37Egg bagelsBaked Products0.19 mg
38. 38Oat bran dinner rollsBaked Products0.19 mg
39. 39French rollsBaked Products0.19 mg
40. 40Focaccia, plainBaked Products0.19 mg
41. 41Enriched plain English muffins, without calcium propionateBaked Products0.19 mg
42. 42Toasted raisin-cinnamon English muffinsBaked Products0.19 mg
43. 43Plain chapatiBaked Products0.19 mg
44. 44Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanBaked Products0.18 mg
45. 45Mixed-grain English muffinsBaked Products0.18 mg
46. 46Buttermilk waffles, frozen, ready-to-heatBaked Products0.18 mg
47. 47Plain waffles, frozen, microwavedBaked Products0.18 mg
48. 48Buttermilk waffles, frozen, toastedBaked Products0.18 mg
49. 49Meal crackersBaked Products0.18 mg
50. 50Phyllo doughBaked Products0.18 mg
51. 51Reduced-calorie rye breadBaked Products0.18 mg
52. 52Brown-sugar-cinnamon toaster pastriesBaked Products0.18 mg
53. 53Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalBaked Products0.18 mg
54. 54Wonton wrappersBaked Products0.18 mg
55. 55Bread, white, commercially prepared, low sodium, no saltBaked Products0.18 mg
56. 56Reduced-calorie oat bran breadBaked Products0.18 mg
57. 57Mixed-grain hamburger bunsBaked Products0.18 mg
58. 58Flavored fish-shaped crackersBaked Products0.18 mg
59. 59Multigrain bagelsBaked Products0.18 mg
60. 60Plain pancakes, from incomplete dry mixBaked Products0.17 mg
61. 61Raisin-cinnamon English muffinsBaked Products0.17 mg
62. 62Egg dinner rollsBaked Products0.17 mg
63. 63Oat bran bread, toastedBaked Products0.17 mg
64. 64Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaBaked Products0.17 mg
65. 65Plain dinner rollsBaked Products0.17 mg
66. 66Toasted plain waffles, frozen, ready-to-heatBaked Products0.17 mg
67. 67Saltine crackersBaked Products0.17 mg
68. 68Rye breadBaked Products0.17 mg
69. 69Fruit toaster pastriesBaked Products0.17 mg
70. 70Frozen low-fat whole wheat wafflesBaked Products0.17 mg
71. 71Plain or buttermilk biscuits, refrigerated dough, lower fatBaked Products0.17 mg
72. 72Reduced-calorie oatmeal breadBaked Products0.17 mg
73. 73Whole-wheat pancake dry mixBaked Products0.17 mg
74. 74Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaBaked Products0.17 mg
75. 75Flour tortillas, refrigerated, ready-to-bake or -fryBaked Products0.16 mg
76. 76Whole wheat hamburger rollsBaked Products0.16 mg
77. 77Flour tortillas, ready-to-bake, shelf stableBaked Products0.16 mg
78. 78Flour tortillas, ready-to-bake, no calciumBaked Products0.16 mg
79. 79Hard rollsBaked Products0.16 mg
80. 80Boston cream pieBaked Products0.16 mg
81. 81Reduced-calorie wheat breadBaked Products0.16 mg
82. 82Wheat bagelsBaked Products0.16 mg
83. 83Buckwheat pancake dry mixBaked Products0.16 mg
84. 84Wheat dinner rollsBaked Products0.16 mg
85. 85White bread with nonfat dry milkBaked Products0.16 mg
86. 86Marshmallow cookies with rice cerealBaked Products0.16 mg
87. 87Whole wheat breadBaked Products0.16 mg
88. 88Dry bread stuffing mixBaked Products0.15 mg
89. 89Plain croutonsBaked Products0.15 mg
90. 90Egg breadBaked Products0.15 mg
91. 91Plain pancakes, frozen, ready-to-heatBaked Products0.15 mg
92. 92Gluten-free white bread with rice flourBaked Products0.15 mg
93. 93Frozen whole wheat chapati or rotiBaked Products0.15 mg
94. 94Wheat breadBaked Products0.15 mg
95. 95Sweet dinner rollsBaked Products0.15 mg
96. 96Oatmeal breadBaked Products0.15 mg
97. 97Refrigerated mixed grain biscuitsBaked Products0.15 mg
98. 98Whole-wheat English muffinsBaked Products0.15 mg
99. 99Protein breadBaked Products0.15 mg
100. 100Low salt saltine crackersBaked Products0.15 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.