Foods high in serine

Denny's top sirloin steak tops the list with 0.63 g per 100 calories. Ranked from 4,827 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Denny's top sirloin steakRestaurant Foods0.63 g
2. 2Cracker Barrel grilled sirloin steakRestaurant Foods0.63 g
3. 3TGI Friday's classic sirloin steakRestaurant Foods0.6 g
4. 4Sirloin steakRestaurant Foods0.6 g
5. 5Applebee's 9 oz house sirloin steakRestaurant Foods0.53 g
6. 6Tripe soupRestaurant Foods0.46 g
7. 7Carrabba's chicken parmesanRestaurant Foods0.41 g
8. 8Cracker Barrel farm raised catfishRestaurant Foods0.35 g
9. 9Chicken parmesan without pastaRestaurant Foods0.34 g
10. 10Chinese chicken and vegetablesRestaurant Foods0.31 g
11. 11Chinese kung pao chickenRestaurant Foods0.31 g
12. 12Olive Garden chicken parmigianaRestaurant Foods0.3 g
13. 13Chinese chicken chow meinRestaurant Foods0.3 g
14. 14Carrabba's cheese ravioli with marinaraRestaurant Foods0.29 g
15. 15Chinese shrimp and vegetablesRestaurant Foods0.28 g
16. 16Chinese beef and vegetablesRestaurant Foods0.28 g
17. 17Olive Garden lasagna classicoRestaurant Foods0.28 g
18. 18Latino pupusas con quesoRestaurant Foods0.27 g
19. 19Italian restaurant lasagna with meatRestaurant Foods0.27 g
20. 20Latino chicken and rice entreeRestaurant Foods0.27 g
21. 21Cracker Barrel fried chicken tendersRestaurant Foods0.26 g
22. 22Carabba's lasagneRestaurant Foods0.26 g
23. 23Cheese ravioli with marinara sauceRestaurant Foods0.26 g
24. 24Olive Garden cheese ravioli with marinaraRestaurant Foods0.25 g
25. 25Mexican refried beansRestaurant Foods0.25 g
26. 26Denny's fried battered fish filletRestaurant Foods0.25 g
27. 27Mexican soft taco with ground beef, cheese, lettuceRestaurant Foods0.25 g
28. 28Denny's chicken stripsRestaurant Foods0.24 g
29. 29Denny's mozzarella cheese sticksRestaurant Foods0.24 g
30. 30Mexican restaurant cheese enchiladaRestaurant Foods0.24 g
31. 31Applebee's chiliRestaurant Foods0.24 g
32. 32Chili with meat and beansRestaurant Foods0.24 g
33. 33Cracker Barrel fried chicken tendersRestaurant Foods0.24 g
34. 34Cheese quesadilla, Mexican styleRestaurant Foods0.24 g
35. 35Restaurant battered fried fish filletRestaurant Foods0.23 g
36. 36Denny's spaghetti and meatballsRestaurant Foods0.23 g
37. 37Spaghetti and meatballsRestaurant Foods0.23 g
38. 38Restaurant chicken fingersRestaurant Foods0.23 g
39. 39Restaurant chicken tendersRestaurant Foods0.22 g
40. 40Olive Garden spaghetti with meat sauceRestaurant Foods0.22 g
41. 41Restaurant mac and cheeseRestaurant Foods0.21 g
42. 42Applebee's hand battered fishRestaurant Foods0.21 g
43. 43Fried mozzarella sticksRestaurant Foods0.21 g
44. 44Chinese orange chickenRestaurant Foods0.21 g
45. 45TGI Friday's mac and cheeseRestaurant Foods0.21 g
46. 46Chinese lemon chickenRestaurant Foods0.2 g
47. 47Cracker Barrel macaroni n' cheese, kid's menuRestaurant Foods0.2 g
48. 48Latino pupusas del cerdoRestaurant Foods0.2 g
49. 49Mexican restaurant cheese tamalesRestaurant Foods0.2 g
50. 50Italian spaghetti with meat sauceRestaurant Foods0.2 g
51. 51Applebee's chicken tendersRestaurant Foods0.2 g
52. 52TGI Friday's fried mozzarellaRestaurant Foods0.2 g
53. 53Black bean soupRestaurant Foods0.2 g
54. 54Applebee's chicken tendersRestaurant Foods0.19 g
55. 55Applebee's mozzarella sticksRestaurant Foods0.19 g
56. 56Cracker Barrel mac and cheeseRestaurant Foods0.19 g
57. 57Denny's golden fried shrimpRestaurant Foods0.19 g
58. 58Carrabba's spaghetti with meat sauceRestaurant Foods0.18 g
59. 59Denny's macaroni and cheeseRestaurant Foods0.18 g
60. 60TGI Friday's chicken fingersRestaurant Foods0.18 g
61. 61TGI Friday's chicken fingersRestaurant Foods0.18 g
62. 62Chinese General Tso's chickenRestaurant Foods0.18 g
63. 63Denny's star shaped chicken nuggetsRestaurant Foods0.18 g
64. 64Cracker Barrel country fried shrimpRestaurant Foods0.18 g
65. 65Rice and black beansRestaurant Foods0.17 g
66. 66Olive Garden spaghetti with pomodoroRestaurant Foods0.17 g
67. 67Restaurant breaded fried shrimpRestaurant Foods0.17 g
68. 68Spaghetti with pomodoro sauce, no meatRestaurant Foods0.16 g
69. 69Chinese sweet and sour chickenRestaurant Foods0.15 g
70. 70TGI Friday's breaded shrimpRestaurant Foods0.15 g
71. 71Applebee's Double Crunch ShrimpRestaurant Foods0.15 g
72. 72Applebee's Kraft Macaroni & CheeseRestaurant Foods0.15 g
73. 73Sweet and sour pork, ChineseRestaurant Foods0.15 g
74. 74Rice and red beansRestaurant Foods0.15 g
75. 75Carrabba's spaghetti with pomodoroRestaurant Foods0.14 g
76. 76Pork tamaleRestaurant Foods0.14 g
77. 77Latino pupusas con frijolesRestaurant Foods0.14 g
78. 78Latino beef empanadasRestaurant Foods0.14 g
79. 79ArepaRestaurant Foods0.13 g
80. 80Chinese assorted egg rollsRestaurant Foods0.13 g
81. 81Chinese fried rice without meatRestaurant Foods0.12 g
82. 82Arroz con lecheRestaurant Foods0.11 g
83. 83Latino corn tamaleRestaurant Foods0.097 g
84. 84Restaurant, Latino, bunuelos (fried yeast bread)Restaurant Foods0.09 g
85. 85Rice and pigeonpeasRestaurant Foods0.088 g
86. 86Mexican Spanish riceRestaurant Foods0.083 g
87. 87Cracker Barrel thick-cut onion ringsRestaurant Foods0.061 g
88. 88Denny's onion ringsRestaurant Foods0.056 g
89. 89Onion ringsRestaurant Foods0.051 g
90. 90Denny's french friesRestaurant Foods0.046 g
91. 91Restaurant french friesRestaurant Foods0.043 g
92. 92Cracker Barrel steak friesRestaurant Foods0.039 g
93. 93Applebee's crunchy onion ringsRestaurant Foods0.038 g
94. 94Denny's coleslawRestaurant Foods0.033 g
95. 95Cracker Barrel coleslawRestaurant Foods0.023 g
96. 96Applebee's coleslawRestaurant Foods0.014 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.