Foods high in riboflavin

Pork liver cheese tops the list with 0.73 mg per 100 calories. The Daily Value for riboflavin (b2) is 1.3 mg. Ranked from 12,195 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Pork liver cheeseSausages and Luncheon Meats0.73 mg
  2. 2Canned chicken liver pâtéSausages and Luncheon Meats0.7 mg
  3. 3Oscar Mayer Braunschweiger liver sausageSausages and Luncheon Meats0.48 mg
  4. 4Pork braunschweigerSausages and Luncheon Meats0.47 mg
  5. 5Liverwurst spreadSausages and Luncheon Meats0.34 mg
  6. 6Pork liverwurstSausages and Luncheon Meats0.32 mg
  7. 7Low salt turkey breast luncheon meatSausages and Luncheon Meats0.29 mg
  8. 8Jellied luncheon meatSausages and Luncheon Meats0.26 mg
  9. 9Italian style chicken or turkey sausage, lower sodiumSausages and Luncheon Meats0.26 mg
  10. 10Sliced deli ham, 96% fat freeSausages and Luncheon Meats0.25 mg
  11. 11Pork luxury loafSausages and Luncheon Meats0.21 mg
  12. 12Pork and beef peppered loafSausages and Luncheon Meats0.2 mg
  13. 13Canned liver pâtéSausages and Luncheon Meats0.19 mg
  14. 14Sliced extra lean turkey hamSausages and Luncheon Meats0.19 mg
  15. 15Deli style roast beef, slicedSausages and Luncheon Meats0.19 mg
  16. 16Truffle flavored pateSausages and Luncheon Meats0.18 mg
  17. 17Turkey pastramiSausages and Luncheon Meats0.18 mg
  18. 18Beef pastrami, 98% fat-freeSausages and Luncheon Meats0.18 mg
  19. 19Cooked turkey salamiSausages and Luncheon Meats0.18 mg
  20. 20Mild turkey breakfast sausage links, rawSausages and Luncheon Meats0.18 mg
  21. 21New England brand pork and beef sausageSausages and Luncheon Meats0.15 mg
  22. 22Fresh raw turkey sausageSausages and Luncheon Meats0.15 mg
  23. 23Pork and beef barbecue loafSausages and Luncheon Meats0.14 mg
  24. 24Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats0.14 mg
  25. 25Fat free beef, pork, turkey frankfurterSausages and Luncheon Meats0.14 mg
  26. 26Low fat frankfurterSausages and Luncheon Meats0.14 mg
  27. 27Smoked ham, extra lean, low sodiumSausages and Luncheon Meats0.14 mg
  28. 28Sliced prepackaged turkey breastSausages and Luncheon Meats0.14 mg
  29. 29Pork scrappleSausages and Luncheon Meats0.13 mg
  30. 30Chopped beef, cured, smokedSausages and Luncheon Meats0.13 mg
  31. 31Fresh turkey sausage, cookedSausages and Luncheon Meats0.13 mg
  32. 32Pork chorizo, pan-friedSausages and Luncheon Meats0.12 mg
  33. 33Chicken frankfurterSausages and Luncheon Meats0.12 mg
  34. 34Pork olive loafSausages and Luncheon Meats0.11 mg
  35. 35PastramiSausages and Luncheon Meats0.11 mg
  36. 36Smoked turkey Italian sausageSausages and Luncheon Meats0.11 mg
  37. 37Smoked hot turkey sausageSausages and Luncheon Meats0.11 mg
  38. 38Mac and cheese loaf, chicken, pork, beefSausages and Luncheon Meats0.11 mg
  39. 39Ham, sliced, regular (approximately 11% fat)Sausages and Luncheon Meats0.11 mg
  40. 40Turkey bacon, microwavedSausages and Luncheon Meats0.11 mg
  41. 41Pork and chicken luncheon meat, cannedSausages and Luncheon Meats0.11 mg
  42. 42Cured beef, driedSausages and Luncheon Meats0.11 mg
  43. 43Cooked beef and pork salamiSausages and Luncheon Meats0.11 mg
  44. 44Turkey bacon, rawSausages and Luncheon Meats0.1 mg
  45. 45Pork chorizo sausage, rawSausages and Luncheon Meats0.1 mg
  46. 46Pork and beef picnic loafSausages and Luncheon Meats0.1 mg
  47. 47Roast beef spreadSausages and Luncheon Meats0.1 mg
  48. 48Deli cut rotisserie turkey breastSausages and Luncheon Meats0.1 mg
  49. 49Beef honey roll sausageSausages and Luncheon Meats0.1 mg
  50. 50Lebanon bologna, beefSausages and Luncheon Meats0.096 mg
  51. 51Pork and beef Berliner sausageSausages and Luncheon Meats0.093 mg
  52. 52Ham, chopped, not cannedSausages and Luncheon Meats0.092 mg
  53. 53Cooked pork bratwurstSausages and Luncheon Meats0.092 mg
  54. 54Beef and pork summer sausageSausages and Luncheon Meats0.091 mg
  55. 55Ham and cheese spreadSausages and Luncheon Meats0.09 mg
  56. 56Lite smoked bratwurst, pork, beef, turkeySausages and Luncheon Meats0.089 mg
  57. 57Pork and beef salami, less sodiumSausages and Luncheon Meats0.085 mg
  58. 58Sweet Italian sausage, linksSausages and Luncheon Meats0.084 mg
  59. 59Cooked honey smoked hamSausages and Luncheon Meats0.083 mg
  60. 60Cooked fresh turkey and pork sausage, bulk, patty or linkSausages and Luncheon Meats0.081 mg
  61. 61Sliced dry Italian salami, 50% less sodiumSausages and Luncheon Meats0.081 mg
  62. 62Turkey frankfurterSausages and Luncheon Meats0.081 mg
  63. 63Dry pork salamiSausages and Luncheon Meats0.081 mg
  64. 64Pork beerwurstSausages and Luncheon Meats0.081 mg
  65. 65Frozen Italian style meatballsSausages and Luncheon Meats0.08 mg
  66. 66Raw mild pork Italian sausageSausages and Luncheon Meats0.079 mg
  67. 67Low fat smoked turkey, pork, beef sausageSausages and Luncheon Meats0.079 mg
  68. 68Reduced fat pork sausage, pan-friedSausages and Luncheon Meats0.079 mg
  69. 69Reduced fat pork sausage, unpreparedSausages and Luncheon Meats0.078 mg
  70. 70Italian pork salamiSausages and Luncheon Meats0.078 mg
  71. 71Ham and cheese loafSausages and Luncheon Meats0.078 mg
  72. 72Raw pork and veal bockwurstSausages and Luncheon Meats0.077 mg
  73. 73Skinless smoked chicken, beef, pork sausageSausages and Luncheon Meats0.077 mg
  74. 74Chicken bratwurst, cookedSausages and Luncheon Meats0.076 mg
  75. 75Mild pork Italian sausage, pan-friedSausages and Luncheon Meats0.075 mg
  76. 76Pork and beef luncheon sausageSausages and Luncheon Meats0.075 mg
  77. 77Reduced fat turkey sausage, cookedSausages and Luncheon Meats0.074 mg
  78. 78Pork headcheeseSausages and Luncheon Meats0.073 mg
  79. 79Rotisserie seasoned deli chicken breast, slicedSausages and Luncheon Meats0.072 mg
  80. 80Cooked beef salamiSausages and Luncheon Meats0.072 mg
  81. 81Low sodium turkey baconSausages and Luncheon Meats0.072 mg
  82. 82Minced hamSausages and Luncheon Meats0.072 mg
  83. 83Chicken spreadSausages and Luncheon Meats0.072 mg
  84. 84Jellied corned beef loafSausages and Luncheon Meats0.072 mg
  85. 85Smoked bratwurst, beef and porkSausages and Luncheon Meats0.072 mg
  86. 86Low fat beef frankfurterSausages and Luncheon Meats0.071 mg
  87. 87Pork and beef link bratwurstSausages and Luncheon Meats0.071 mg
  88. 88Oscar Mayer hard salamiSausages and Luncheon Meats0.071 mg
  89. 89Canned chopped hamSausages and Luncheon Meats0.069 mg
  90. 90Sausage, smoked link sausage, pork and beef (nonfat dry milk added)Sausages and Luncheon Meats0.068 mg
  91. 91Pork frankfurterSausages and Luncheon Meats0.067 mg
  92. 92Canned smoked goose liver pâtéSausages and Luncheon Meats0.065 mg
  93. 93Pork bolognaSausages and Luncheon Meats0.064 mg
  94. 94Kielbasa, fully cooked, grilledSausages and Luncheon Meats0.063 mg
  95. 95Kielbasa, fully cooked, pan-friedSausages and Luncheon Meats0.063 mg
  96. 96Beerwurst, pork and beefSausages and Luncheon Meats0.063 mg
  97. 97Beerwurst, pork and beefSausages and Luncheon Meats0.062 mg
  98. 98Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodiumSausages and Luncheon Meats0.061 mg
  99. 99Pork mother's loafSausages and Luncheon Meats0.06 mg
  100. 100Beef and pork bolognaSausages and Luncheon Meats0.06 mg

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.