Foods high in pantothenic acid

Canned chicken liver pâté tops the list with 1.3 mg per 100 calories. The Daily Value for pantothenic acid (b5) is 5 mg. Ranked from 5,936 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Canned chicken liver pâtéSausages and Luncheon Meats1.3 mg
  2. 2Pork liver cheeseSausages and Luncheon Meats1.2 mg
  3. 3Oscar Mayer Braunschweiger liver sausageSausages and Luncheon Meats1 mg
  4. 4Pork braunschweigerSausages and Luncheon Meats1 mg
  5. 5Rotisserie seasoned deli chicken breast, slicedSausages and Luncheon Meats1.0 mg
  6. 6Liverwurst spreadSausages and Luncheon Meats0.97 mg
  7. 7Pork and beef barbecue loafSausages and Luncheon Meats0.91 mg
  8. 8Pork liverwurstSausages and Luncheon Meats0.9 mg
  9. 9Fresh raw turkey sausageSausages and Luncheon Meats0.66 mg
  10. 10Sliced deli ham, 96% fat freeSausages and Luncheon Meats0.65 mg
  11. 11Cooked turkey salamiSausages and Luncheon Meats0.62 mg
  12. 12Jellied luncheon meatSausages and Luncheon Meats0.62 mg
  13. 13Smoked ham, extra lean, low sodiumSausages and Luncheon Meats0.57 mg
  14. 14Mild turkey breakfast sausage links, rawSausages and Luncheon Meats0.56 mg
  15. 15Fresh turkey sausage, cookedSausages and Luncheon Meats0.55 mg
  16. 16Chicken bratwurst, cookedSausages and Luncheon Meats0.55 mg
  17. 17Deli cut rotisserie turkey breastSausages and Luncheon Meats0.52 mg
  18. 18Smoked turkey Italian sausageSausages and Luncheon Meats0.5 mg
  19. 19Deli style roast beef, slicedSausages and Luncheon Meats0.49 mg
  20. 20Chicken frankfurterSausages and Luncheon Meats0.48 mg
  21. 21Chopped beef, cured, smokedSausages and Luncheon Meats0.44 mg
  22. 22New England brand pork and beef sausageSausages and Luncheon Meats0.42 mg
  23. 23Oven-roasted chicken breast rollSausages and Luncheon Meats0.42 mg
  24. 24Turkey pastramiSausages and Luncheon Meats0.42 mg
  25. 25Italian style chicken or turkey sausage, lower sodiumSausages and Luncheon Meats0.39 mg
  26. 26Reduced fat pork sausage, unpreparedSausages and Luncheon Meats0.38 mg
  27. 27Canned liver pâtéSausages and Luncheon Meats0.38 mg
  28. 28Cured beef, driedSausages and Luncheon Meats0.37 mg
  29. 29Truffle flavored pateSausages and Luncheon Meats0.37 mg
  30. 30Pork luxury loafSausages and Luncheon Meats0.37 mg
  31. 31Cooked beef salamiSausages and Luncheon Meats0.36 mg
  32. 32Reduced fat pork sausage, pan-friedSausages and Luncheon Meats0.36 mg
  33. 33Cooked beef and pork salamiSausages and Luncheon Meats0.36 mg
  34. 34Pork and beef peppered loafSausages and Luncheon Meats0.36 mg
  35. 35Reduced fat turkey sausage, cookedSausages and Luncheon Meats0.35 mg
  36. 36Pork chorizo, pan-friedSausages and Luncheon Meats0.35 mg
  37. 37Pork olive loafSausages and Luncheon Meats0.33 mg
  38. 38Frozen Italian style meatballsSausages and Luncheon Meats0.32 mg
  39. 39Beef pastrami, 98% fat-freeSausages and Luncheon Meats0.32 mg
  40. 40Sliced fat-free oven-roasted chicken breastSausages and Luncheon Meats0.31 mg
  41. 41Sliced dry Italian salami, 50% less sodiumSausages and Luncheon Meats0.3 mg
  42. 42Sliced prepackaged turkey breastSausages and Luncheon Meats0.3 mg
  43. 43Pork and beef Berliner sausageSausages and Luncheon Meats0.3 mg
  44. 44Turkey bacon, rawSausages and Luncheon Meats0.3 mg
  45. 45Raw pork and veal bockwurstSausages and Luncheon Meats0.3 mg
  46. 46Pork and beef picnic loafSausages and Luncheon Meats0.29 mg
  47. 47Pork bolognaSausages and Luncheon Meats0.29 mg
  48. 48Oscar Mayer hard salamiSausages and Luncheon Meats0.29 mg
  49. 49Veal bratwurst, cookedSausages and Luncheon Meats0.28 mg
  50. 50Meat and poultry bolognaSausages and Luncheon Meats0.27 mg
  51. 51Chicken spreadSausages and Luncheon Meats0.27 mg
  52. 52Beef honey roll sausageSausages and Luncheon Meats0.27 mg
  53. 53Turkey bacon, microwavedSausages and Luncheon Meats0.27 mg
  54. 54Dry pork and beef salamiSausages and Luncheon Meats0.27 mg
  55. 55Ham, sliced, regular (approximately 11% fat)Sausages and Luncheon Meats0.27 mg
  56. 56Chicken, pork, and beef bolognaSausages and Luncheon Meats0.27 mg
  57. 57Dry pork salamiSausages and Luncheon Meats0.26 mg
  58. 58Canned smoked goose liver pâtéSausages and Luncheon Meats0.26 mg
  59. 59Smoked sausage, pork and beef with cheddarSausages and Luncheon Meats0.26 mg
  60. 60Turkey frankfurterSausages and Luncheon Meats0.25 mg
  61. 61Canned corned beefSausages and Luncheon Meats0.25 mg
  62. 62Italian pork salamiSausages and Luncheon Meats0.25 mg
  63. 63Pork sausage, pan-friedSausages and Luncheon Meats0.25 mg
  64. 64Swisswurst, pork and beef, with swiss cheese, smokedSausages and Luncheon Meats0.25 mg
  65. 65Low sodium turkey baconSausages and Luncheon Meats0.24 mg
  66. 66Mild pork Italian sausage, pan-friedSausages and Luncheon Meats0.24 mg
  67. 67Sliced fat-free chicken breast, mesquiteSausages and Luncheon Meats0.24 mg
  68. 68Ham and cheese spreadSausages and Luncheon Meats0.24 mg
  69. 69Pork sausage links or patties, rawSausages and Luncheon Meats0.24 mg
  70. 70Bologna, chicken, turkey, porkSausages and Luncheon Meats0.23 mg
  71. 71Smoked bratwurst, beef and porkSausages and Luncheon Meats0.23 mg
  72. 72Pork and beef cheesefurterSausages and Luncheon Meats0.23 mg
  73. 73Mac and cheese loaf, chicken, pork, beefSausages and Luncheon Meats0.23 mg
  74. 74Chicken and pork bolognaSausages and Luncheon Meats0.23 mg
  75. 75Turkey bolognaSausages and Luncheon Meats0.22 mg
  76. 76Lite smoked bratwurst, pork, beef, turkeySausages and Luncheon Meats0.22 mg
  77. 77Pork and beef salami, less sodiumSausages and Luncheon Meats0.22 mg
  78. 78Ham and cheese loafSausages and Luncheon Meats0.22 mg
  79. 79Pork beerwurstSausages and Luncheon Meats0.21 mg
  80. 80Bacon and beef sticksSausages and Luncheon Meats0.21 mg
  81. 81Cooked pork bratwurstSausages and Luncheon Meats0.2 mg
  82. 82Meat and poultry frankfurter, unheatedSausages and Luncheon Meats0.2 mg
  83. 83Pork pickle and pimiento loafSausages and Luncheon Meats0.2 mg
  84. 84Cooked honey smoked hamSausages and Luncheon Meats0.2 mg
  85. 85Sausage, smoked link sausage, pork and beef (nonfat dry milk added)Sausages and Luncheon Meats0.19 mg
  86. 86Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats0.19 mg
  87. 87Meat and poultry frankfurter, grilledSausages and Luncheon Meats0.19 mg
  88. 88Skinless smoked chicken, beef, pork sausageSausages and Luncheon Meats0.19 mg
  89. 89Kielbasa, fully cooked, grilledSausages and Luncheon Meats0.19 mg
  90. 90Kielbasa, fully cooked, pan-friedSausages and Luncheon Meats0.19 mg
  91. 91Pork frankfurterSausages and Luncheon Meats0.19 mg
  92. 92Lebanon bologna, beefSausages and Luncheon Meats0.19 mg
  93. 93Sweet Italian sausage, linksSausages and Luncheon Meats0.19 mg
  94. 94Meat and poultry frankfurter, boiledSausages and Luncheon Meats0.18 mg
  95. 95Sliced beef and pork pepperoniSausages and Luncheon Meats0.18 mg
  96. 96Pork and beef sandwich spreadSausages and Luncheon Meats0.18 mg
  97. 97Kielbasa, fully cooked, unheatedSausages and Luncheon Meats0.18 mg
  98. 98Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats0.18 mg
  99. 99PastramiSausages and Luncheon Meats0.18 mg
  100. 100Pork and beef summer sausage with cheddarSausages and Luncheon Meats0.18 mg

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.