Foods high in pantothenic acid

Compressed baker's yeast tops the list with 4.7 mg per 100 calories. The Daily Value for pantothenic acid (b5) is 5 mg. Ranked from 5,936 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Compressed baker's yeastBaked Products4.7 mg
2. 2Active dry baker's yeastBaked Products4.2 mg
3. 3Frozen French toastBaked Products0.44 mg
4. 4Oat bran muffinsBaked Products0.37 mg
5. 5Whole-wheat matzoBaked Products0.35 mg
6. 6Whole-wheat English muffinsBaked Products0.34 mg
7. 7Rice bran breadBaked Products0.32 mg
8. 8Whole wheat pita breadBaked Products0.32 mg
9. 9Egg custard pieBaked Products0.32 mg
10. 10Whole wheat hamburger rollsBaked Products0.31 mg
11. 11Ladyfinger cookiesBaked Products0.31 mg
12. 12Potato breadBaked Products0.31 mg
13. 13Ladyfingers with lemon juice and rindBaked Products0.31 mg
14. 14Wheat breadBaked Products0.3 mg
15. 15Lemon meringue pieBaked Products0.3 mg
16. 16Boston brown bread, cannedBaked Products0.29 mg
17. 17Focaccia, plainBaked Products0.26 mg
18. 18Jelly-filled yeast doughnutsBaked Products0.26 mg
19. 19Whole wheat breadBaked Products0.26 mg
20. 20Whole-wheat pancakes, from incomplete dry mixBaked Products0.25 mg
21. 21Oat bran breadBaked Products0.25 mg
22. 22Reduced-calorie oat bran breadBaked Products0.24 mg
23. 23Wheat or cracked wheat hamburger rollsBaked Products0.24 mg
24. 24Egg bagelsBaked Products0.24 mg
25. 25French toast, prepared from recipe, made with low fat (2%) milkBaked Products0.24 mg
26. 26Whole wheat bread, toastedBaked Products0.24 mg
27. 27Apple croissantsBaked Products0.23 mg
28. 28Plain pancakes, from incomplete dry mixBaked Products0.23 mg
29. 29Pumpernickel rollsBaked Products0.22 mg
30. 30No-bake cheesecake, from mixBaked Products0.22 mg
31. 31Reduced-calorie white breadBaked Products0.22 mg
32. 32Pumpkin pieBaked Products0.22 mg
33. 33Whole-wheat pancake dry mixBaked Products0.22 mg
34. 34Whole-wheat crackers, reduced fatBaked Products0.22 mg
35. 35Multigrain bagelsBaked Products0.21 mg
36. 36Egg dinner rollsBaked Products0.21 mg
37. 37Fruit coffee cakeBaked Products0.21 mg
38. 38Butter croissantsBaked Products0.21 mg
39. 39Plain or buttermilk biscuit mix, dryBaked Products0.21 mg
40. 40Reduced-calorie oatmeal breadBaked Products0.21 mg
41. 41Cheese croissantsBaked Products0.2 mg
42. 42White breadBaked Products0.2 mg
43. 43Wheat English muffinsBaked Products0.2 mg
44. 44Plain hamburger bunsBaked Products0.2 mg
45. 45Cracked wheat breadBaked Products0.2 mg
46. 46Plain chapatiBaked Products0.2 mg
47. 47Whole-wheat crackersBaked Products0.19 mg
48. 48Van's totally original gluten free wafflesBaked Products0.19 mg
49. 49French or Vienna bread, toastedBaked Products0.19 mg
50. 50Regular peanut butter sandwich cookiesBaked Products0.19 mg
51. 51White wheat breadBaked Products0.19 mg
52. 52Enriched plain English muffins, without calcium propionateBaked Products0.19 mg
53. 53Plain English muffinsBaked Products0.19 mg
54. 54Plain English muffins, unenrichedBaked Products0.19 mg
55. 55Blueberry muffin dry mixBaked Products0.19 mg
56. 56Garlic bread, frozenBaked Products0.19 mg
57. 57Frozen whole wheat chapati or rotiBaked Products0.19 mg
58. 58Salvadoran sweet cheese breadBaked Products0.19 mg
59. 59Mixed-grain hamburger bunsBaked Products0.19 mg
60. 60Pumpkin pieBaked Products0.19 mg
61. 61Cinnamon-raisin bagelsBaked Products0.19 mg
62. 62Sweet dinner rollsBaked Products0.19 mg
63. 63Gluten-free multi-seeded multigrain crackersBaked Products0.19 mg
64. 64Rye crispbreadBaked Products0.18 mg
65. 65Crunchmaster multi-grain crisps, gluten-freeBaked Products0.18 mg
66. 66Sponge cake, homemadeBaked Products0.18 mg
67. 67Whole-wheat dinner rollsBaked Products0.18 mg
68. 68Flour tortillas, refrigerated, ready-to-bake or -fryBaked Products0.18 mg
69. 69Low-salt whole-wheat crackersBaked Products0.18 mg
70. 70Cream-filled yeast doughnutsBaked Products0.18 mg
71. 71Frozen gluten-free wafflesBaked Products0.18 mg
72. 72Oat bran dinner rollsBaked Products0.18 mg
73. 73Buttermilk pancakes, prepared from recipeBaked Products0.18 mg
74. 74Seasoned croutonsBaked Products0.18 mg
75. 75Flour tortillas, ready-to-bake, no calciumBaked Products0.18 mg
76. 76Plain pancakesBaked Products0.18 mg
77. 77Blueberry pancakesBaked Products0.18 mg
78. 78CheesecakeBaked Products0.18 mg
79. 79Plain melba toastBaked Products0.18 mg
80. 80Crackers, melba toast, plain, without saltBaked Products0.18 mg
81. 81Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggsBaked Products0.18 mg
82. 82Cherry fudge cake with chocolate frostingBaked Products0.18 mg
83. 83Oat bran bagelsBaked Products0.17 mg
84. 84Cheese crackers, sandwich-type with fillingBaked Products0.17 mg
85. 85Mixed-grain English muffinsBaked Products0.17 mg
86. 86Cream puff shells, prepared from recipeBaked Products0.17 mg
87. 87Protein breadBaked Products0.17 mg
88. 88Plain pancake dry mixBaked Products0.17 mg
89. 89Fruit Danish pastryBaked Products0.17 mg
90. 90Fruit Danish pastryBaked Products0.17 mg
91. 91Lemon Danish pastryBaked Products0.17 mg
92. 92Raspberry Danish pastryBaked Products0.17 mg
93. 93Plain rye wafersBaked Products0.17 mg
94. 94Homemade whole wheat breadBaked Products0.17 mg
95. 95Rye breadBaked Products0.17 mg
96. 96Wheat bran muffin dry mixBaked Products0.17 mg
97. 97Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeBaked Products0.17 mg
98. 98French or Vienna breadBaked Products0.17 mg
99. 99Plain waffles, prepared from recipeBaked Products0.17 mg
100. 100Sponge cakeBaked Products0.16 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.