Foods high in niacin

Naked Juice Blue Machine smoothie tops the list with 11.7 mg per 100 calories. The Daily Value for niacin (b3) is 16 mg. Ranked from 12,203 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Naked Juice Blue Machine smoothieFruits and Fruit Juices11.7 mg
2. 2Baobab powderFruits and Fruit Juices8 mg
3. 3Frozen unsweetened naranjilla pulpFruits and Fruit Juices5.8 mg
4. 4Raw groundcherriesFruits and Fruit Juices5.3 mg
5. 5Yellow passion fruit juice, rawFruits and Fruit Juices3.7 mg
6. 6Rose-apples, rawFruits and Fruit Juices3.2 mg
7. 7Nectarines, rawFruits and Fruit Juices2.9 mg
8. 8Purple passion fruit juice, rawFruits and Fruit Juices2.9 mg
9. 9Canned peaches, water packFruits and Fruit Juices2.2 mg
10. 10Cantaloupe, rawFruits and Fruit Juices2 mg
11. 11Canned apricots, water pack, without skinFruits and Fruit Juices2 mg
12. 12Peaches, dried, sulfured, stewed, without added sugarFruits and Fruit Juices2 mg
13. 13Frozen melon ballsFruits and Fruit Juices1.9 mg
14. 14Yellow peaches, rawFruits and Fruit Juices1.9 mg
15. 15Canned peaches, extra light syrupFruits and Fruit Juices1.9 mg
16. 16Blackberries, frozen, unsweetenedFruits and Fruit Juices1.9 mg
17. 17Dried peaches, sulfured, uncookedFruits and Fruit Juices1.8 mg
18. 18Raspberry juice concentrateFruits and Fruit Juices1.8 mg
19. 19Acerola juice, rawFruits and Fruit Juices1.7 mg
20. 20Rambutan, canned, syrup packFruits and Fruit Juices1.6 mg
21. 21Raw common guavasFruits and Fruit Juices1.6 mg
22. 22Purple passion fruit, rawFruits and Fruit Juices1.5 mg
23. 23Frozen boysenberries, unsweetenedFruits and Fruit Juices1.5 mg
24. 24Frozen loganberriesFruits and Fruit Juices1.5 mg
25. 25Blackberries, rawFruits and Fruit Juices1.5 mg
26. 26Apricots, canned, water pack, with skinFruits and Fruit Juices1.5 mg
27. 27Mulberries, rawFruits and Fruit Juices1.4 mg
28. 28Rhubarb, rawFruits and Fruit Juices1.4 mg
29. 29Soursop, rawFruits and Fruit Juices1.4 mg
30. 30Clementines, rawFruits and Fruit Juices1.4 mg
31. 31Dried peaches, stewed, with sugarFruits and Fruit Juices1.3 mg
32. 32Canned peaches, juice packFruits and Fruit Juices1.3 mg
33. 33Strawberries, frozen, unsweetenedFruits and Fruit Juices1.3 mg
34. 34Horned melonFruits and Fruit Juices1.3 mg
35. 35Acerola, rawFruits and Fruit Juices1.3 mg
36. 36Apricots, rawFruits and Fruit Juices1.3 mg
37. 37Canned fruit salad, water packFruits and Fruit Juices1.2 mg
38. 38Canned apricots, extra light syrup, with skinFruits and Fruit Juices1.2 mg
39. 39Strawberries, rawFruits and Fruit Juices1.2 mg
40. 40Red raspberries, frozen, unsweetenedFruits and Fruit Juices1.2 mg
41. 41Canned mandarin oranges in juiceFruits and Fruit Juices1.2 mg
42. 42Raspberry puree, seedlessFruits and Fruit Juices1.2 mg
43. 43Starfruit, rawFruits and Fruit Juices1.2 mg
44. 44Canned blackberry juiceFruits and Fruit Juices1.2 mg
45. 45Mandarin oranges, canned, juice pack, drainedFruits and Fruit Juices1.2 mg
46. 46Guava sauce, cookedFruits and Fruit Juices1.2 mg
47. 47Honeydew melon, rawFruits and Fruit Juices1.2 mg
48. 48Mamey sapote, rawFruits and Fruit Juices1.2 mg
49. 49Raspberries, rawFruits and Fruit Juices1.1 mg
50. 50California avocados, rawFruits and Fruit Juices1.1 mg
51. 51Raw jujubeFruits and Fruit Juices1.1 mg
52. 52Canned fruit cocktail, water packFruits and Fruit Juices1.1 mg
53. 53Raw prickly pearsFruits and Fruit Juices1.1 mg
54. 54Dried litchisFruits and Fruit Juices1.1 mg
55. 55Raw mangosFruits and Fruit Juices1.1 mg
56. 56Canned fruit cocktail, extra light syrup, solids and liquidsFruits and Fruit Juices1.1 mg
57. 57Canned prune juiceFruits and Fruit Juices1.1 mg
58. 58Canned peaches in light syrupFruits and Fruit Juices1.1 mg
59. 59Avocados, rawFruits and Fruit Juices1.1 mg
60. 60Apricots, dried, sulfured, stewed, without added sugarFruits and Fruit Juices1.1 mg
61. 61Dried sulfured apricots, uncookedFruits and Fruit Juices1.1 mg
62. 62Wild blueberries, frozenFruits and Fruit Juices1.1 mg
63. 63Real Lemon juice, from concentrateFruits and Fruit Juices1.1 mg
64. 64Lemon juice from concentrate, canned or bottledFruits and Fruit Juices1.1 mg
65. 65Traditional pineapple, rawFruits and Fruit Juices1 mg
66. 66Blueberries, frozen, unsweetenedFruits and Fruit Juices1 mg
67. 67Pineapple, rawFruits and Fruit Juices1 mg
68. 68Extra sweet pineapple, rawFruits and Fruit Juices0.99 mg
69. 69Prune pureeFruits and Fruit Juices0.97 mg
70. 70Jackfruit, rawFruits and Fruit Juices0.97 mg
71. 71Rhubarb, frozen, uncookedFruits and Fruit Juices0.97 mg
72. 72Oheloberries, rawFruits and Fruit Juices0.96 mg
73. 73Sugar-apples, rawFruits and Fruit Juices0.94 mg
74. 74Canned pineapple, water packFruits and Fruit Juices0.93 mg
75. 75Orange peel, rawFruits and Fruit Juices0.93 mg
76. 76Litchis, rawFruits and Fruit Juices0.91 mg
77. 77Odwalla Original Superfood smoothieFruits and Fruit Juices0.91 mg
78. 78Surinam cherry, rawFruits and Fruit Juices0.91 mg
79. 79Plums, rawFruits and Fruit Juices0.91 mg
80. 80Navel oranges, rawFruits and Fruit Juices0.9 mg
81. 81Canned purple plums, water packFruits and Fruit Juices0.9 mg
82. 82Sweet cherries, canned in waterFruits and Fruit Juices0.89 mg
83. 83Orange juice, rawFruits and Fruit Juices0.89 mg
84. 84Canned fruit cocktail, juice packFruits and Fruit Juices0.88 mg
85. 85Breadfruit, rawFruits and Fruit Juices0.87 mg
86. 86Raw strawberry guavasFruits and Fruit Juices0.87 mg
87. 87Florida oranges, rawFruits and Fruit Juices0.87 mg
88. 88Seedless watermelon, rind, rawFruits and Fruit Juices0.87 mg
89. 89Peaches, canned, heavy syrup, drainedFruits and Fruit Juices0.87 mg
90. 90Navel oranges, rawFruits and Fruit Juices0.87 mg
91. 91Cherimoya, rawFruits and Fruit Juices0.86 mg
92. 92Raw lemon peelFruits and Fruit Juices0.85 mg
93. 93Canned pears, extra light syrupFruits and Fruit Juices0.85 mg
94. 94Canned figs, water pack, solids and liquidsFruits and Fruit Juices0.84 mg
95. 95Raspberry puree, with seedsFruits and Fruit Juices0.84 mg
96. 96Papayas, rawFruits and Fruit Juices0.83 mg
97. 97Canned peaches, heavy syrupFruits and Fruit Juices0.83 mg
98. 98Casaba melon, rawFruits and Fruit Juices0.83 mg
99. 99Prunes, canned, heavy syrupFruits and Fruit Juices0.82 mg
100. 100Concord lemon juice, from concentrateFruits and Fruit Juices0.82 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.