Foods high in niacin

Active dry baker's yeast tops the list with 12.4 mg per 100 calories. The Daily Value for niacin (b3) is 16 mg. Ranked from 12,203 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Active dry baker's yeastBaked Products12.4 mg
2. 2Compressed baker's yeastBaked Products11.7 mg
3. 3Toasted plain waffles, frozen, ready-to-heatBaked Products2.8 mg
4. 4Rice bran breadBaked Products2.8 mg
5. 5Frozen plain pancakesBaked Products2.7 mg
6. 6Plain waffles, frozen, ready-to-heatBaked Products2.7 mg
7. 7Plain waffles, frozen, microwavedBaked Products2.6 mg
8. 8Buttermilk waffles, frozen, toastedBaked Products2.6 mg
9. 9Toasted rice bran breadBaked Products2.5 mg
10. 10Buttermilk waffles, frozen, ready-to-heatBaked Products2.4 mg
11. 11Buttermilk waffles, frozen, microwavedBaked Products2.3 mg
12. 12Plain chapatiBaked Products2.3 mg
13. 13Whole wheat pancake mixBaked Products2.3 mg
14. 14Frozen low-fat whole wheat wafflesBaked Products2.2 mg
15. 15Oat bran dinner rollsBaked Products2.1 mg
16. 16Oat bran breadBaked Products2 mg
17. 17Wheat breadBaked Products2 mg
18. 18Refrigerated plain naanBaked Products2 mg
19. 19Wheat bread, toastedBaked Products2 mg
20. 20Whole-wheat pancake dry mixBaked Products2 mg
21. 21Brown-sugar-cinnamon toaster pastriesBaked Products2 mg
22. 22Chocolate chip waffles, frozen, ready-to-heatBaked Products1.9 mg
23. 23Whole wheat bread, toastedBaked Products1.9 mg
24. 24Reduced-calorie oat bran breadBaked Products1.9 mg
25. 25White wheat breadBaked Products1.9 mg
26. 26Wonton wrappersBaked Products1.9 mg
27. 27Toasted plain English muffins, enrichedBaked Products1.8 mg
28. 28Oat bran bread, toastedBaked Products1.8 mg
29. 29Whole grain white bagelsBaked Products1.8 mg
30. 30Calcium-fortified whole grain white rollsBaked Products1.8 mg
31. 31White breadBaked Products1.8 mg
32. 32Plain English muffins, enrichedBaked Products1.8 mg
33. 33Wheat or cracked wheat hamburger rollsBaked Products1.8 mg
34. 34French or Vienna breadBaked Products1.8 mg
35. 35Multigrain bagelsBaked Products1.8 mg
36. 36Whole wheat breadBaked Products1.8 mg
37. 37Reduced-calorie white breadBaked Products1.8 mg
38. 38Mexican bollilo rollBaked Products1.8 mg
39. 39Italian breadBaked Products1.8 mg
40. 40Protein breadBaked Products1.8 mg
41. 41Fruit toaster pastriesBaked Products1.8 mg
42. 42Reduced-calorie wheat breadBaked Products1.7 mg
43. 43Plain dinner rollsBaked Products1.7 mg
44. 44Cheese crackers, reduced fatBaked Products1.7 mg
45. 45Plain enriched bagels, with calcium propionateBaked Products1.7 mg
46. 46Mixed-grain hamburger bunsBaked Products1.7 mg
47. 47Egg breadBaked Products1.7 mg
48. 48Reduced-calorie oat bran bread, toastedBaked Products1.7 mg
49. 49French or Vienna bread, toastedBaked Products1.7 mg
50. 50Enriched white pita breadBaked Products1.7 mg
51. 51Whole wheat hamburger rollsBaked Products1.7 mg
52. 52Whole-wheat English muffinsBaked Products1.7 mg
53. 53Plain dry grated bread crumbsBaked Products1.7 mg
54. 54Enriched plain bagels, without calcium propionateBaked Products1.7 mg
55. 55Enriched plain English muffins, without calcium propionateBaked Products1.7 mg
56. 56Whole wheat French or Vienna breadBaked Products1.6 mg
57. 57Gluten-free rice flour rollsBaked Products1.6 mg
58. 58Schar classic white gluten free rollsBaked Products1.6 mg
59. 59Seasoned dry breadcrumbsBaked Products1.6 mg
60. 60Fruit toaster pastries, frostedBaked Products1.6 mg
61. 61French rollsBaked Products1.6 mg
62. 62Toasted protein breadBaked Products1.6 mg
63. 63Whole wheat tortillas, ready-to-bake or -fryBaked Products1.6 mg
64. 64Toasted raisin-cinnamon English muffinsBaked Products1.6 mg
65. 65Frozen whole wheat chapati or rotiBaked Products1.5 mg
66. 66Whole-wheat matzoBaked Products1.5 mg
67. 67Saltine crackersBaked Products1.5 mg
68. 68Raisin-cinnamon English muffinsBaked Products1.5 mg
69. 69Toasted multigrain breadBaked Products1.5 mg
70. 70Multi-grain breadBaked Products1.5 mg
71. 71Mixed-grain English muffinsBaked Products1.5 mg
72. 72Plain enriched bagels, with calcium propionate, toastedBaked Products1.5 mg
73. 73Egg bread, toastedBaked Products1.5 mg
74. 74Wheat English muffinsBaked Products1.5 mg
75. 75Plain hamburger bunsBaked Products1.5 mg
76. 76Dry bread stuffing mixBaked Products1.5 mg
77. 77Wheat dinner rollsBaked Products1.5 mg
78. 78Meal crackersBaked Products1.5 mg
79. 79Bread, white, commercially prepared, low sodium, no saltBaked Products1.5 mg
80. 80Focaccia, plainBaked Products1.5 mg
81. 81Rye breadBaked Products1.5 mg
82. 82Fat-free low sodium saltine crackersBaked Products1.5 mg
83. 83Hard rollsBaked Products1.4 mg
84. 84Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaBaked Products1.4 mg
85. 85Reduced-calorie oatmeal breadBaked Products1.4 mg
86. 86Flour tortillas, refrigerated, ready-to-bake or -fryBaked Products1.4 mg
87. 87Homemade whole wheat breadBaked Products1.4 mg
88. 88Schar classic white gluten free breadBaked Products1.4 mg
89. 89Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalBaked Products1.4 mg
90. 90Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaBaked Products1.4 mg
91. 91Cracked wheat breadBaked Products1.4 mg
92. 92Flour tortillas, ready-to-bake, shelf stableBaked Products1.4 mg
93. 93Plain pancakes, frozen, ready-to-heatBaked Products1.4 mg
94. 94Flavored fish-shaped crackersBaked Products1.4 mg
95. 95Whole-wheat dinner rollsBaked Products1.4 mg
96. 96Rye dinner rollsBaked Products1.4 mg
97. 97Phyllo doughBaked Products1.4 mg
98. 98White bread with nonfat dry milkBaked Products1.4 mg
99. 99Wheat melba toastBaked Products1.4 mg
100. 100Toasted white breadBaked Products1.4 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.