Foods high in isoleucine

Cracker Barrel grilled sirloin steak tops the list with 0.8 g per 100 calories. Ranked from 4,886 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Cracker Barrel grilled sirloin steakRestaurant Foods0.8 g
2. 2TGI Friday's classic sirloin steakRestaurant Foods0.79 g
3. 3Denny's top sirloin steakRestaurant Foods0.77 g
4. 4Sirloin steakRestaurant Foods0.76 g
5. 5Applebee's 9 oz house sirloin steakRestaurant Foods0.71 g
6. 6Carrabba's chicken parmesanRestaurant Foods0.42 g
7. 7Cracker Barrel farm raised catfishRestaurant Foods0.41 g
8. 8Tripe soupRestaurant Foods0.37 g
9. 9Applebee's chiliRestaurant Foods0.35 g
10. 10Chili with meat and beansRestaurant Foods0.35 g
11. 11Chicken parmesan without pastaRestaurant Foods0.35 g
12. 12Applebee's hand battered fishRestaurant Foods0.34 g
13. 13Applebee's chicken tendersRestaurant Foods0.34 g
14. 14Chinese kung pao chickenRestaurant Foods0.33 g
15. 15Chinese chicken chow meinRestaurant Foods0.33 g
16. 16Chinese chicken and vegetablesRestaurant Foods0.32 g
17. 17Applebee's chicken tendersRestaurant Foods0.32 g
18. 18Latino chicken and rice entreeRestaurant Foods0.32 g
19. 19Olive Garden chicken parmigianaRestaurant Foods0.31 g
20. 20Restaurant chicken fingersRestaurant Foods0.3 g
21. 21Chinese beef and vegetablesRestaurant Foods0.3 g
22. 22Restaurant battered fried fish filletRestaurant Foods0.29 g
23. 23Restaurant chicken tendersRestaurant Foods0.29 g
24. 24Cracker Barrel fried chicken tendersRestaurant Foods0.28 g
25. 25Chinese shrimp and vegetablesRestaurant Foods0.28 g
26. 26Applebee's mozzarella sticksRestaurant Foods0.27 g
27. 27TGI Friday's chicken fingersRestaurant Foods0.27 g
28. 28Cracker Barrel fried chicken tendersRestaurant Foods0.26 g
29. 29Denny's chicken stripsRestaurant Foods0.26 g
30. 30TGI Friday's chicken fingersRestaurant Foods0.25 g
31. 31Carrabba's cheese ravioli with marinaraRestaurant Foods0.24 g
32. 32Fried mozzarella sticksRestaurant Foods0.24 g
33. 33Denny's fried battered fish filletRestaurant Foods0.24 g
34. 34TGI Friday's fried mozzarellaRestaurant Foods0.24 g
35. 35Olive Garden lasagna classicoRestaurant Foods0.23 g
36. 36Mexican soft taco with ground beef, cheese, lettuceRestaurant Foods0.23 g
37. 37Italian restaurant lasagna with meatRestaurant Foods0.22 g
38. 38Denny's mozzarella cheese sticksRestaurant Foods0.22 g
39. 39Latino pupusas con quesoRestaurant Foods0.22 g
40. 40Chinese orange chickenRestaurant Foods0.22 g
41. 41Denny's spaghetti and meatballsRestaurant Foods0.22 g
42. 42Spaghetti and meatballsRestaurant Foods0.22 g
43. 43Chinese lemon chickenRestaurant Foods0.21 g
44. 44Carabba's lasagneRestaurant Foods0.21 g
45. 45Cheese ravioli with marinara sauceRestaurant Foods0.21 g
46. 46Olive Garden cheese ravioli with marinaraRestaurant Foods0.2 g
47. 47Latino pupusas del cerdoRestaurant Foods0.2 g
48. 48Restaurant mac and cheeseRestaurant Foods0.19 g
49. 49Denny's golden fried shrimpRestaurant Foods0.19 g
50. 50Chinese General Tso's chickenRestaurant Foods0.19 g
51. 51Applebee's Kraft Macaroni & CheeseRestaurant Foods0.19 g
52. 52Mexican restaurant cheese enchiladaRestaurant Foods0.19 g
53. 53TGI Friday's mac and cheeseRestaurant Foods0.19 g
54. 54Cheese quesadilla, Mexican styleRestaurant Foods0.19 g
55. 55Mexican restaurant cheese tamalesRestaurant Foods0.19 g
56. 56Cracker Barrel country fried shrimpRestaurant Foods0.18 g
57. 57Denny's star shaped chicken nuggetsRestaurant Foods0.18 g
58. 58Restaurant breaded fried shrimpRestaurant Foods0.18 g
59. 59Olive Garden spaghetti with meat sauceRestaurant Foods0.18 g
60. 60TGI Friday's breaded shrimpRestaurant Foods0.18 g
61. 61Mexican refried beansRestaurant Foods0.17 g
62. 62Denny's macaroni and cheeseRestaurant Foods0.17 g
63. 63Cracker Barrel macaroni n' cheese, kid's menuRestaurant Foods0.17 g
64. 64Applebee's Double Crunch ShrimpRestaurant Foods0.16 g
65. 65Italian spaghetti with meat sauceRestaurant Foods0.16 g
66. 66Chinese sweet and sour chickenRestaurant Foods0.16 g
67. 67Cracker Barrel mac and cheeseRestaurant Foods0.16 g
68. 68Black bean soupRestaurant Foods0.16 g
69. 69Carrabba's spaghetti with meat sauceRestaurant Foods0.15 g
70. 70Sweet and sour pork, ChineseRestaurant Foods0.14 g
71. 71Pork tamaleRestaurant Foods0.14 g
72. 72Latino beef empanadasRestaurant Foods0.14 g
73. 73Rice and black beansRestaurant Foods0.13 g
74. 74Olive Garden spaghetti with pomodoroRestaurant Foods0.12 g
75. 75Chinese assorted egg rollsRestaurant Foods0.12 g
76. 76Spaghetti with pomodoro sauce, no meatRestaurant Foods0.11 g
77. 77Rice and red beansRestaurant Foods0.11 g
78. 78Arroz con lecheRestaurant Foods0.11 g
79. 79Carrabba's spaghetti with pomodoroRestaurant Foods0.1 g
80. 80Chinese fried rice without meatRestaurant Foods0.099 g
81. 81Latino pupusas con frijolesRestaurant Foods0.099 g
82. 82ArepaRestaurant Foods0.095 g
83. 83Rice and pigeonpeasRestaurant Foods0.071 g
84. 84Latino corn tamaleRestaurant Foods0.069 g
85. 85Restaurant, Latino, bunuelos (fried yeast bread)Restaurant Foods0.067 g
86. 86Mexican Spanish riceRestaurant Foods0.059 g
87. 87Cracker Barrel thick-cut onion ringsRestaurant Foods0.049 g
88. 88Denny's onion ringsRestaurant Foods0.046 g
89. 89Onion ringsRestaurant Foods0.046 g
90. 90Applebee's crunchy onion ringsRestaurant Foods0.044 g
91. 91Denny's french friesRestaurant Foods0.043 g
92. 92Restaurant french friesRestaurant Foods0.042 g
93. 93Cracker Barrel steak friesRestaurant Foods0.039 g
94. 94Denny's coleslawRestaurant Foods0.022 g
95. 95Applebee's coleslawRestaurant Foods0.021 g
96. 96Cracker Barrel coleslawRestaurant Foods0.017 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.