Foods high in total fat

Homemade granola tops the list with 5 g per 100 calories. The Daily Value for total fat is 78 g. Ranked from 12,707 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Homemade granolaBreakfast Cereals5 g
2. 2Nature's Path Organic Flax Plus Pumpkin GranolaBreakfast Cereals3.9 g
3. 3Uncle Sam CerealBreakfast Cereals3.4 g
4. 4Malt-O-Meal Cinnamon ToastersBreakfast Cereals2.8 g
5. 5Toasted wheat germ cereal, plainBreakfast Cereals2.8 g
6. 6Quaker Real Medleys oatmeal, cherry pistachio, dryBreakfast Cereals2.8 g
7. 7Quaker 100% Natural Granola cerealBreakfast Cereals2.8 g
8. 8Quaker Real Medleys apple walnut, dryBreakfast Cereals2.7 g
9. 9Quaker Natural Granola Apple Cranberry AlmondBreakfast Cereals2.6 g
10. 10Sun Country Kretschmer Wheat Germ, regularBreakfast Cereals2.6 g
11. 11Post Great Grains Crunchy PecanBreakfast Cereals2.6 g
12. 12Malt-O-Meal Blueberry Muffin TopsBreakfast Cereals2.6 g
13. 13Sun Country Kretschmer Toasted Wheat BranBreakfast Cereals2.6 g
14. 14Quaker Real Medleys oatmeal, peach almond, dryBreakfast Cereals2.5 g
15. 15Quaker Real Medleys blueberry hazelnut, dryBreakfast Cereals2.5 g
16. 16Quaker 100% Natural Granola with RaisinsBreakfast Cereals2.5 g
17. 17Malt-O-Meal Honey Graham SquaresBreakfast Cereals2.5 g
18. 18Post Great Grains Banana Nut CrunchBreakfast Cereals2.3 g
19. 19Quaker Cap'n Crunch's Peanut Butter CrunchBreakfast Cereals2.2 g
20. 20Quaker/Mother's Oat Bran, prepared with saltBreakfast Cereals2.2 g
21. 21Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no saltBreakfast Cereals2.2 g
22. 22Quaker Oat Bran cerealBreakfast Cereals2.2 g
23. 23Unenriched oats, cooked, saltedBreakfast Cereals2.1 g
24. 24Oat cereal, regular and quick, cooked, no saltBreakfast Cereals2.1 g
25. 25Post Selects Maple Pecan CrunchBreakfast Cereals2.1 g
26. 26Sun Country Kretschmer Honey Crunch Wheat GermBreakfast Cereals2.1 g
27. 27Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)Breakfast Cereals2 g
28. 28Quaker Instant Oatmeal Fruit and Cream, reduced sugarBreakfast Cereals2 g
29. 29Quaker Instant Oatmeal Dinosaur Eggs, dryBreakfast Cereals2 g
30. 30Fortified instant plain oats, dryBreakfast Cereals1.9 g
31. 31Quaker Instant Oatmeal, raisins, dates, walnutsBreakfast Cereals1.9 g
32. 32Post Great Grains Raisin Date PecanBreakfast Cereals1.9 g
33. 33Quaker Honey Graham Oh!s cerealBreakfast Cereals1.9 g
34. 34Quaker Quick Oats with Iron, dryBreakfast Cereals1.9 g
35. 35Quaker Quick Oats, dryBreakfast Cereals1.9 g
36. 36Mother's Peanut Butter Bumpers cerealBreakfast Cereals1.8 g
37. 37Post Honey Bunches of Oats with almondsBreakfast Cereals1.8 g
38. 38Cheerios cerealBreakfast Cereals1.8 g
39. 39Quaker Instant Oatmeal, weight control, cinnamonBreakfast Cereals1.7 g
40. 40Oat cereal, regular and quick, unfortified, dryBreakfast Cereals1.7 g
41. 41Quaker Weight Control Instant Oatmeal, maple and brown sugarBreakfast Cereals1.7 g
42. 42Quaker Instant Oatmeal Organic, regularBreakfast Cereals1.7 g
43. 43Quaker Instant Oatmeal, Cinnamon Spice, reduced sugarBreakfast Cereals1.7 g
44. 44Quaker Weight Control Instant Oatmeal, banana breadBreakfast Cereals1.7 g
45. 45Quaker Instant Oatmeal, fruit and creamBreakfast Cereals1.7 g
46. 46Familia cerealBreakfast Cereals1.6 g
47. 47Quaker Instant Oatmeal Apple and Cinnamon, reduced sugarBreakfast Cereals1.6 g
48. 48Nature's Path Organic Flax Plus FlakesBreakfast Cereals1.6 g
49. 49Post Great Grains Cranberry Almond CrunchBreakfast Cereals1.5 g
50. 50Quaker Instant Grits, butter flavor, dryBreakfast Cereals1.5 g
51. 51Quaker instant corn grits, cheddar cheese flavor, dryBreakfast Cereals1.5 g
52. 52Quaker Sweet Crunch/Quisp cerealBreakfast Cereals1.5 g
53. 53Quaker Whole Hearts oat cerealBreakfast Cereals1.5 g
54. 54Incaparina dry mix, unpreparedBreakfast Cereals1.5 g
55. 55Presweetened wheat and bran cereal with nuts and fruitsBreakfast Cereals1.5 g
56. 56Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with RaisinsBreakfast Cereals1.4 g
57. 57Quaker Cap'n Crunch's Halloween CrunchBreakfast Cereals1.4 g
58. 58Quaker Instant Oatmeal Cinnamon Spice, dryBreakfast Cereals1.4 g
59. 59Quaker Toasted Multigrain CrispsBreakfast Cereals1.4 g
60. 60Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roastedBreakfast Cereals1.4 g
61. 61Ralston Tasteeos cerealBreakfast Cereals1.4 g
62. 62Mother's Toasted Oat Bran cerealBreakfast Cereals1.4 g
63. 63Post Honey Bunches of Oats Pecan BunchesBreakfast Cereals1.4 g
64. 64Post Selects Blueberry Morning cerealBreakfast Cereals1.3 g
65. 65Quaker Instant Grits, Ham 'n' Cheese, dryBreakfast Cereals1.3 g
66. 66Quaker Instant Oatmeal Banana Bread, dryBreakfast Cereals1.3 g
67. 67Malt-O-Meal Colossal Crunch cerealBreakfast Cereals1.3 g
68. 68Fortified instant cinnamon spice oats, dryBreakfast Cereals1.3 g
69. 69Quaker Instant Oatmeal Cinnamon Swirl, high fiberBreakfast Cereals1.3 g
70. 70Quaker Instant Grits, American Cheese, dryBreakfast Cereals1.3 g
71. 71Post Honey Bunches of Oats with Vanilla BunchesBreakfast Cereals1.3 g
72. 72Malt-O-Meal Oat Blenders with honey and almondsBreakfast Cereals1.3 g
73. 73Quaker Cinnamon Oatmeal Squares cerealBreakfast Cereals1.3 g
74. 74Quaker Cap'n Crunch cerealBreakfast Cereals1.3 g
75. 75Post Waffle Crisp cerealBreakfast Cereals1.3 g
76. 76Quaker Oatmeal Squares cerealBreakfast Cereals1.3 g
77. 77Quaker Oatmeal Squares, Golden MapleBreakfast Cereals1.3 g
78. 78Instant oat cereal, fortified, cinnamon spice, preparedBreakfast Cereals1.3 g
79. 79Quaker Instant Oatmeal apples and cinnamonBreakfast Cereals1.3 g
80. 80Quaker Instant Oatmeal, maple brown sugar, dryBreakfast Cereals1.3 g
81. 81Post Honey Bunches of Oats with Cinnamon BunchesBreakfast Cereals1.3 g
82. 82Quaker Real Medleys summer berry, dryBreakfast Cereals1.2 g
83. 83Post Honey Bunches of Oats with Real StrawberriesBreakfast Cereals1.2 g
84. 84Quaker Crunchy Bran cerealBreakfast Cereals1.2 g
85. 85Fortified instant oats, maple and brown sugar, dryBreakfast Cereals1.2 g
86. 86Quaker Cap'n Crunch with CrunchberriesBreakfast Cereals1.2 g
87. 87Quaker Christmas CrunchBreakfast Cereals1.2 g
88. 88Quaker Mother's Cinnamon Oat CrunchBreakfast Cereals1.2 g
89. 89Malt-O-Meal Coco-Roos cerealBreakfast Cereals1.2 g
90. 90Quaker Oat Life plain cerealBreakfast Cereals1.2 g
91. 91Post Alpha-Bits cerealBreakfast Cereals1.2 g
92. 92Malt-O-Meal Honey Nut ScootersBreakfast Cereals1.2 g
93. 93Mom's Best Honey Nut Toasty O'sBreakfast Cereals1.2 g
94. 94Barbara's Puffins, originalBreakfast Cereals1.1 g
95. 95Quaker Instant Oatmeal, raisin and spice, dryBreakfast Cereals1.1 g
96. 96Quaker Honey Graham Life CerealBreakfast Cereals1.1 g
97. 97Quaker Oat Cinnamon Life cerealBreakfast Cereals1.1 g
98. 98Quaker Maple Brown Sugar Life CerealBreakfast Cereals1.1 g
99. 99Instant oat cereal, fortified, raisin spice, preparedBreakfast Cereals1.1 g
100. 100Malt-O-Meal Berry Colossal CrunchBreakfast Cereals1.1 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.