Foods high in carbohydrates

Sun Country Kretschmer Toasted Wheat Bran tops the list with 29.8 g per 100 calories. The Daily Value for carbohydrates is 275 g. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Sun Country Kretschmer Toasted Wheat BranBreakfast Cereals29.8 g
2. 2Quaker Crunchy Bran cerealBreakfast Cereals25.3 g
3. 3Barbara's Puffins, originalBreakfast Cereals25.2 g
4. 4Malt-O-Meal Crispy RiceBreakfast Cereals25 g
5. 5Post Bran Flakes cerealBreakfast Cereals24.5 g
6. 6Post Raisin Bran cerealBreakfast Cereals24.4 g
7. 7Malt-O-Meal Golden PuffsBreakfast Cereals24.2 g
8. 8Post Shredded Wheat, lightly frosted, spoon-sizeBreakfast Cereals23.8 g
9. 9Post Shredded Wheat n' Bran, spoon-sizeBreakfast Cereals23.8 g
10. 10Post Golden Crisp cerealBreakfast Cereals23.7 g
11. 11Malt-O-Meal Honey BuzzersBreakfast Cereals23.7 g
12. 12Quaker Mother's Cocoa BumpersBreakfast Cereals23.5 g
13. 13Malt-O-Meal Corn Bursts cerealBreakfast Cereals23.5 g
14. 14Malt-O-Meal Raisin BranBreakfast Cereals23.5 g
15. 15Quaker Mother's Graham BumpersBreakfast Cereals23.5 g
16. 16Post Shredded Wheat, original big biscuitBreakfast Cereals23.4 g
17. 17Quaker Shredded Wheat, baggedBreakfast Cereals23.3 g
18. 18Post Shredded Wheat, original spoon-sizeBreakfast Cereals23.2 g
19. 19Malt-O-Meal Frosted FlakesBreakfast Cereals23.2 g
20. 20Malt-O-Meal Frosted Mini SpoonersBreakfast Cereals23.1 g
21. 21Ralston Corn FlakesBreakfast Cereals22.9 g
22. 22Quaker Puffed Rice cerealBreakfast Cereals22.9 g
23. 23Ralston Crispy HexagonsBreakfast Cereals22.9 g
24. 24Quaker quick white hominy gritsBreakfast Cereals22.9 g
25. 25Quaker instant plain corn grits, dryBreakfast Cereals22.9 g
26. 26Ralston Corn BiscuitsBreakfast Cereals22.8 g
27. 27Malt-O-Meal Blueberry Mini SpoonersBreakfast Cereals22.7 g
28. 28Puffed milletBreakfast Cereals22.6 g
29. 29Ralston Crisp Rice cerealBreakfast Cereals22.5 g
30. 30Malt-O-Meal Chocolate Marshmallow MateysBreakfast Cereals22.5 g
31. 31Quaker Whole Wheat Natural Cereal, dryBreakfast Cereals22.5 g
32. 32Post Honey Nut Shredded Wheat cerealBreakfast Cereals22.4 g
33. 33Malt-O-Meal Apple ZingsBreakfast Cereals22.4 g
34. 34Fortified puffed rice cerealBreakfast Cereals22.3 g
35. 35Malt-O-Meal Fruity Dyno-BitesBreakfast Cereals22.3 g
36. 36Malt-O-Meal Coco-Roos cerealBreakfast Cereals22.3 g
37. 37Post Grape-Nuts cerealBreakfast Cereals22.3 g
38. 38Cream of rice cereal, dryBreakfast Cereals22.3 g
39. 39Quaker Instant Grits, Redeye Gravy & Country Ham, dryBreakfast Cereals22.2 g
40. 40Quaker instant grits, country bacon flavor, dryBreakfast Cereals22.2 g
41. 41Malt-O-Meal Cocoa Dyno-BitesBreakfast Cereals22.1 g
42. 42Health Valley Fiber 7 FlakesBreakfast Cereals22.1 g
43. 43Cream of rice, cooked with water, with saltBreakfast Cereals22.1 g
44. 44Quaker MultiGrain Oatmeal, prepared, no saltBreakfast Cereals22.1 g
45. 45Whole wheat hot cereal, cooked, saltedBreakfast Cereals22.1 g
46. 46Cereals, whole wheat hot natural cereal, cooked with water, without saltBreakfast Cereals22.1 g
47. 47Quaker MultiGrain Oatmeal, prepared with saltBreakfast Cereals22.1 g
48. 48Quaker Cap'n Crunch's OOPS! All BerriesBreakfast Cereals22.1 g
49. 49Quaker King Vitaman cerealBreakfast Cereals22 g
50. 50Whole wheat hot natural cereal, dryBreakfast Cereals22 g
51. 51Post Honeycomb cerealBreakfast Cereals22 g
52. 52Malt-O-Meal Tootie FrootiesBreakfast Cereals22 g
53. 53Weetabix whole grain cerealBreakfast Cereals22 g
54. 54Quaker regular white hominy gritsBreakfast Cereals21.9 g
55. 55Malt-O-Meal chocolate cereal, dryBreakfast Cereals21.9 g
56. 56Malt-O-Meal Maple & Brown Sugar Hot Wheat, dryBreakfast Cereals21.9 g
57. 57Fortified puffed wheat cerealBreakfast Cereals21.9 g
58. 58Malt-O-Meal Berry Colossal CrunchBreakfast Cereals21.9 g
59. 59Post Grape-Nuts FlakesBreakfast Cereals21.8 g
60. 60Quaker MultiGrain Oatmeal, dryBreakfast Cereals21.7 g
61. 61Mom's Best Sweetened Wheat-Fuls cerealBreakfast Cereals21.7 g
62. 62Quaker Cap'n Crunch with CrunchberriesBreakfast Cereals21.6 g
63. 63Quaker Christmas CrunchBreakfast Cereals21.6 g
64. 64Cocoa Pebbles cerealBreakfast Cereals21.6 g
65. 65Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without saltBreakfast Cereals21.6 g
66. 66Chocolate frosted puffed corn cerealBreakfast Cereals21.5 g
67. 67Nature's Path Organic Flax Plus FlakesBreakfast Cereals21.5 g
68. 68Alpen cerealBreakfast Cereals21.5 g
69. 69Quaker Cap'n Crunch cerealBreakfast Cereals21.5 g
70. 70Unenriched yellow corn grits, dryBreakfast Cereals21.5 g
71. 71Malt-O-Meal Oat Blenders with honeyBreakfast Cereals21.4 g
72. 72Post Fruity Pebbles cerealBreakfast Cereals21.4 g
73. 73Malt-O-Meal Marshmallow Mateys cerealBreakfast Cereals21.4 g
74. 74Enriched white corn grits, dryBreakfast Cereals21.4 g
75. 75Enriched yellow corn grits, cooked, unsaltedBreakfast Cereals21.3 g
76. 76Enriched yellow corn grits, cooked, saltedBreakfast Cereals21.3 g
77. 77Cream of wheat, regular, cooked with water, with saltBreakfast Cereals21.3 g
78. 78Quaker Whole Hearts oat cerealBreakfast Cereals21.3 g
79. 79Post Waffle Crisp cerealBreakfast Cereals21.3 g
80. 80Quaker Cap'n Crunch's Halloween CrunchBreakfast Cereals21.2 g
81. 81Wheatena cereal, dryBreakfast Cereals21.2 g
82. 82Frosted oat cereal with marshmallowsBreakfast Cereals21.2 g
83. 83Malt-O-Meal cereal, original, plain, dryBreakfast Cereals21.2 g
84. 84Malt-O-Meal Farina Hot Wheat Cereal, dryBreakfast Cereals21.2 g
85. 85Quaker Maple Brown Sugar Life CerealBreakfast Cereals21.1 g
86. 86Unenriched farina, dryBreakfast Cereals21.1 g
87. 87Quaker Oat Cinnamon Life cerealBreakfast Cereals21.1 g
88. 88Cream of Wheat cereal, instant, prepared, no saltBreakfast Cereals21.1 g
89. 89Wheatena cereal, cookedBreakfast Cereals21.1 g
90. 90Quaker Honey Graham Life CerealBreakfast Cereals21.1 g
91. 91Cream of Wheat regular, cooked, unsaltedBreakfast Cereals21 g
92. 92Quaker Instant Oatmeal, raisin and spice, dryBreakfast Cereals21 g
93. 93Cereals, MALT-O-MEAL, original, plain, prepared with water, without saltBreakfast Cereals21 g
94. 94Quaker Instant Oatmeal apples and cinnamonBreakfast Cereals21 g
95. 95Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without saltBreakfast Cereals21 g
96. 96Quaker Sweet Crunch/Quisp cerealBreakfast Cereals20.9 g
97. 97Quaker Instant Oatmeal, maple brown sugar, dryBreakfast Cereals20.9 g
98. 98Quaker Mother's Cinnamon Oat CrunchBreakfast Cereals20.9 g
99. 99Post Honey Bunches of Oats with Real StrawberriesBreakfast Cereals20.9 g
100. 100Quaker Puffed Wheat cerealBreakfast Cereals20.9 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.