Foods high in aspartic acid

Denny's top sirloin steak tops the list with 1.6 g per 100 calories. Ranked from 4,680 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Denny's top sirloin steakRestaurant Foods1.6 g
2. 2Cracker Barrel grilled sirloin steakRestaurant Foods1.5 g
3. 3TGI Friday's classic sirloin steakRestaurant Foods1.5 g
4. 4Sirloin steakRestaurant Foods1.5 g
5. 5Applebee's 9 oz house sirloin steakRestaurant Foods1.3 g
6. 6Cracker Barrel farm raised catfishRestaurant Foods0.89 g
7. 7Tripe soupRestaurant Foods0.88 g
8. 8Carrabba's chicken parmesanRestaurant Foods0.81 g
9. 9Applebee's chiliRestaurant Foods0.76 g
10. 10Chili with meat and beansRestaurant Foods0.76 g
11. 11Chinese shrimp and vegetablesRestaurant Foods0.76 g
12. 12Chinese kung pao chickenRestaurant Foods0.75 g
13. 13Chinese chicken and vegetablesRestaurant Foods0.74 g
14. 14Chinese chicken chow meinRestaurant Foods0.71 g
15. 15Chicken parmesan without pastaRestaurant Foods0.67 g
16. 16Applebee's hand battered fishRestaurant Foods0.65 g
17. 17Latino chicken and rice entreeRestaurant Foods0.64 g
18. 18Chinese beef and vegetablesRestaurant Foods0.64 g
19. 19Olive Garden chicken parmigianaRestaurant Foods0.59 g
20. 20Restaurant battered fried fish filletRestaurant Foods0.58 g
21. 21Applebee's chicken tendersRestaurant Foods0.58 g
22. 22Applebee's chicken tendersRestaurant Foods0.56 g
23. 23Restaurant chicken fingersRestaurant Foods0.52 g
24. 24Denny's fried battered fish filletRestaurant Foods0.51 g
25. 25Restaurant chicken tendersRestaurant Foods0.49 g
26. 26Chinese orange chickenRestaurant Foods0.48 g
27. 27Mexican refried beansRestaurant Foods0.47 g
28. 28Cracker Barrel fried chicken tendersRestaurant Foods0.46 g
29. 29TGI Friday's chicken fingersRestaurant Foods0.45 g
30. 30Denny's chicken stripsRestaurant Foods0.44 g
31. 31TGI Friday's chicken fingersRestaurant Foods0.44 g
32. 32Chinese lemon chickenRestaurant Foods0.44 g
33. 33Olive Garden lasagna classicoRestaurant Foods0.44 g
34. 34Mexican soft taco with ground beef, cheese, lettuceRestaurant Foods0.43 g
35. 35Cracker Barrel fried chicken tendersRestaurant Foods0.43 g
36. 36Carrabba's cheese ravioli with marinaraRestaurant Foods0.43 g
37. 37Latino pupusas del cerdoRestaurant Foods0.43 g
38. 38Italian restaurant lasagna with meatRestaurant Foods0.42 g
39. 39Chinese General Tso's chickenRestaurant Foods0.41 g
40. 40Denny's spaghetti and meatballsRestaurant Foods0.41 g
41. 41Spaghetti and meatballsRestaurant Foods0.41 g
42. 42Denny's golden fried shrimpRestaurant Foods0.4 g
43. 43TGI Friday's breaded shrimpRestaurant Foods0.39 g
44. 44Carabba's lasagneRestaurant Foods0.39 g
45. 45Olive Garden spaghetti with meat sauceRestaurant Foods0.38 g
46. 46Restaurant breaded fried shrimpRestaurant Foods0.37 g
47. 47Black bean soupRestaurant Foods0.37 g
48. 48Cracker Barrel country fried shrimpRestaurant Foods0.37 g
49. 49Italian spaghetti with meat sauceRestaurant Foods0.36 g
50. 50Applebee's mozzarella sticksRestaurant Foods0.36 g
51. 51Cheese ravioli with marinara sauceRestaurant Foods0.36 g
52. 52Carrabba's spaghetti with meat sauceRestaurant Foods0.35 g
53. 53Latino pupusas con quesoRestaurant Foods0.35 g
54. 54Rice and black beansRestaurant Foods0.34 g
55. 55Olive Garden cheese ravioli with marinaraRestaurant Foods0.34 g
56. 56Mexican restaurant cheese tamalesRestaurant Foods0.34 g
57. 57Applebee's Double Crunch ShrimpRestaurant Foods0.33 g
58. 58Fried mozzarella sticksRestaurant Foods0.33 g
59. 59Chinese sweet and sour chickenRestaurant Foods0.32 g
60. 60Denny's star shaped chicken nuggetsRestaurant Foods0.32 g
61. 61Pork tamaleRestaurant Foods0.32 g
62. 62Denny's mozzarella cheese sticksRestaurant Foods0.31 g
63. 63TGI Friday's fried mozzarellaRestaurant Foods0.31 g
64. 64Rice and red beansRestaurant Foods0.3 g
65. 65Sweet and sour pork, ChineseRestaurant Foods0.29 g
66. 66Mexican restaurant cheese enchiladaRestaurant Foods0.29 g
67. 67Denny's french friesRestaurant Foods0.26 g
68. 68Restaurant french friesRestaurant Foods0.26 g
69. 69Cheese quesadilla, Mexican styleRestaurant Foods0.26 g
70. 70Restaurant mac and cheeseRestaurant Foods0.26 g
71. 71Cracker Barrel steak friesRestaurant Foods0.26 g
72. 72TGI Friday's mac and cheeseRestaurant Foods0.25 g
73. 73Olive Garden spaghetti with pomodoroRestaurant Foods0.25 g
74. 74Latino pupusas con frijolesRestaurant Foods0.25 g
75. 75Latino beef empanadasRestaurant Foods0.24 g
76. 76Applebee's Kraft Macaroni & CheeseRestaurant Foods0.24 g
77. 77Chinese fried rice without meatRestaurant Foods0.23 g
78. 78Spaghetti with pomodoro sauce, no meatRestaurant Foods0.23 g
79. 79Chinese assorted egg rollsRestaurant Foods0.23 g
80. 80Cracker Barrel macaroni n' cheese, kid's menuRestaurant Foods0.22 g
81. 81Carrabba's spaghetti with pomodoroRestaurant Foods0.21 g
82. 82Cracker Barrel mac and cheeseRestaurant Foods0.2 g
83. 83Denny's macaroni and cheeseRestaurant Foods0.19 g
84. 84Arroz con lecheRestaurant Foods0.18 g
85. 85Rice and pigeonpeasRestaurant Foods0.17 g
86. 86ArepaRestaurant Foods0.17 g
87. 87Mexican Spanish riceRestaurant Foods0.14 g
88. 88Latino corn tamaleRestaurant Foods0.14 g
89. 89Restaurant, Latino, bunuelos (fried yeast bread)Restaurant Foods0.098 g
90. 90Cracker Barrel thick-cut onion ringsRestaurant Foods0.064 g
91. 91Applebee's crunchy onion ringsRestaurant Foods0.062 g
92. 92Onion ringsRestaurant Foods0.062 g
93. 93Denny's onion ringsRestaurant Foods0.061 g
94. 94Applebee's coleslawRestaurant Foods0.057 g
95. 95Denny's coleslawRestaurant Foods0.049 g
96. 96Cracker Barrel coleslawRestaurant Foods0.04 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.