Foods high in Vitamin K

Fat-free potato chips, made from dried potatoes, with olestra tops the list with 130 µg per 100 calories. The Daily Value for vitamin k is 120 µg. Ranked from 9,957 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Fat-free potato chips, made from dried potatoes, with olestraSnacks130 µg
2. 2South Beach protein barSnacks85.1 µg
3. 3Low fat nacho cheese tortilla chips, made with olestraSnacks60.3 µg
4. 4Slim-Fast Optima meal bar, milk chocolate peanutSnacks33.5 µg
5. 5Roasted wasabi-flavored peasSnacks11.6 µg
6. 6Clif Bar, mixed flavorsSnacks10.6 µg
7. 7Luna Bar, Nutz Over ChocolateSnacks10.1 µg
8. 8Terra Chips vegetable chipsSnacks8.6 µg
9. 9Cheese corn puffs, unenrichedSnacks6.5 µg
10. 10Unsalted corn chipsSnacks6 µg
11. 11Plantain chips, saltedSnacks5.4 µg
12. 12Low fat tortilla chips, unsaltedSnacks5 µg
13. 13Sweet potato chips, unsaltedSnacks4.6 µg
14. 14White corn tortilla chips, saltedSnacks4.4 µg
15. 15Potato sticksSnacks4.2 µg
16. 16KELLOGG'S NUTRI-GRAIN Cereal Bars, fruitSnacks4.2 µg
17. 17Salted plain potato chipsSnacks4.2 µg
18. 18Plain potato chips, unsaltedSnacks4.1 µg
19. 19Lightly salted potato chipsSnacks3.9 µg
20. 20Soft chocolate chip granola barSnacks3.9 µg
21. 21Vegetable chips, made from garden vegetablesSnacks3.7 µg
22. 22Corn flake crust breakfast bar with fruitSnacks3.7 µg
23. 23Low fat and sodium microwave popcornSnacks3.7 µg
24. 24Taro chipsSnacks3.6 µg
25. 25Oat sugar raisin coconut breakfast barSnacks3.4 µg
26. 26Barbecue-flavored potato chipsSnacks3.3 µg
27. 27Yogurt covered candy bits with vitamin CSnacks3.3 µg
28. 28Plain hard granola barsSnacks3.1 µg
29. 29Soy chips, saltedSnacks3.1 µg
30. 30Shrimp crackersSnacks3 µg
31. 31Caramel popcorn, without peanutsSnacks2.9 µg
32. 32Reduced fat potato chipsSnacks2.8 µg
33. 33Reduced fat potato chips, unsaltedSnacks2.7 µg
34. 34Milk chocolate coated soft granola bars, peanut butterSnacks2.6 µg
35. 35Snickers Marathon Protein Bar, Caramel NutSnacks2.5 µg
36. 36Chocolate-coated hard pretzelsSnacks2.4 µg
37. 37Nature Valley Sweet & Salty Nut granola bar, peanutSnacks2.4 µg
38. 38Fat-free salted potato chipsSnacks2.4 µg
39. 39Chocolate coated hard pretzelsSnacks2.4 µg
40. 40Kashi TLC crunchy granola bar, mixed flavorsSnacks2.2 µg
41. 41Kraft Cornnuts, plainSnacks2.1 µg
42. 42Granola bites, mixed flavorsSnacks2 µg
43. 43Nature Valley Chewy Trail Mix barSnacks1.8 µg
44. 44Quaker Oatmeal To Go granola bars, all flavorsSnacks1.8 µg
45. 45Brown rice chipsSnacks1.7 µg
46. 46Nature Valley granola bar with yogurt coatingSnacks1.6 µg
47. 47Cheese-flavored popcornSnacks1.6 µg
48. 48Baked white potato chipsSnacks1.5 µg
49. 49Salted wheat-based sesame sticksSnacks1.5 µg
50. 50Multigrain potato chips, made from dried potatoesSnacks1.4 µg
51. 51Reduced-fat dried potato chipsSnacks1.4 µg
52. 52Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks1.3 µg
53. 53Plain potato chips, made from dried potatoesSnacks1.3 µg
54. 54Plain corn chipsSnacks1.2 µg
55. 55Bagel chips, plainSnacks1.2 µg
56. 56Soft milk chocolate peanut butter granola barSnacks1.1 µg
57. 57Salted cassava chipsSnacks1 µg
58. 58Corn snacks, extruded, onion flavorSnacks1 µg
59. 59Caramel popcorn with peanutsSnacks0.97 µg
60. 60Kashi GoLean chewy granola bar, mixed flavorsSnacks0.92 µg
61. 61Unsalted oil-popped popcornSnacks0.86 µg
62. 62Microwave popcorn, butter flavor, palm oilSnacks0.8 µg
63. 63Soft pretzelsSnacks0.8 µg
64. 64Soft pretzels, unsaltedSnacks0.78 µg
65. 65Hard pretzels, saltedSnacks0.73 µg
66. 66Yogurt-covered candy rolls, fruit flavorSnacks0.72 µg
67. 67M&M Mars Combos Cheddar Cheese PretzelSnacks0.71 µg
68. 68Microwave popcorn, oil-popped, regularSnacks0.7 µg
69. 69Quaker chewy 90 Calorie granola barSnacks0.69 µg
70. 70High fiber chewy bar, oats and chocolateSnacks0.67 µg
71. 71Kashi TLC chewy granola bar, mixed flavorsSnacks0.63 µg
72. 72Microwave popcorn, butter flavorSnacks0.63 µg
73. 73Milk and cereal barSnacks0.61 µg
74. 74Beef jerky, chopped and formedSnacks0.56 µg
75. 75Chewy granola bar, reduced sugar, all flavorsSnacks0.56 µg
76. 76Rice crackersSnacks0.5 µg
77. 77Brown rice cakes, unsaltedSnacks0.49 µg
78. 78Plain brown rice crackersSnacks0.49 µg
79. 79SunChips Multigrain Snack, originalSnacks0.49 µg
80. 80Rice cake crackerSnacks0.48 µg
81. 81Rice-based oriental mix snacksSnacks0.47 µg
82. 82Snickers Marathon Energy Bar, all flavorsSnacks0.47 µg
83. 83Kashi GoLean crunchy granola bar, mixed flavorsSnacks0.43 µg
84. 84Mixed berry barSnacks0.42 µg
85. 85Quaker Dips granola barSnacks0.42 µg
86. 86Nonfat fruit-filled granola barSnacks0.38 µg
87. 87Zone Perfect Classic Crunch bar, mixed flavorsSnacks0.38 µg
88. 88Microwave popcorn, low fatSnacks0.35 µg
89. 89Soft granola bar, almond, confectioners coatingSnacks0.33 µg
90. 90Balance original barSnacks0.31 µg
91. 91Air-popped popcornSnacks0.31 µg
92. 92Power Bar, chocolateSnacks0.3 µg
93. 93Nutri-Grain Fruit and Nut BarSnacks0.3 µg
94. 94Rice and Wheat cereal barSnacks0.29 µg
95. 95Popcorn cakesSnacks0.29 µg
96. 96Ranch tortilla chipsSnacks0.28 µg
97. 97Microwave popcorn, 94% fat freeSnacks0.27 µg
98. 98Chocolate coated coconut granola barSnacks0.26 µg
99. 99Pita chips, saltedSnacks0.26 µg
100. 100Low fat baked corn-based cheese puffs and twistsSnacks0.25 µg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.