Foods high in valine

Cooked pork bratwurst tops the list with 1.3 g per serving. Ranked from 4,886 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Cooked pork bratwurstSausages and Luncheon Meats · 1 link cooked (85 g)1.3 g
  2. 2Reduced fat turkey sausage, cookedSausages and Luncheon Meats · 1 cup (128 g)1.1 g
  3. 3Blood sausageSausages and Luncheon Meats · 4 slices (100 g)1 g
  4. 4Beef and pork bolognaSausages and Luncheon Meats · 3.52 oz (100 g)0.93 g
  5. 5Reduced fat pork sausage, pan-friedSausages and Luncheon Meats · 3 oz (85 g)0.84 g
  6. 6Sliced beef and pork pepperoniSausages and Luncheon Meats · 3 oz (85 g)0.84 g
  7. 7Low salt turkey breast luncheon meatSausages and Luncheon Meats · 1 cup wafer slices or shaved (81 g)0.73 g
  8. 8Smoked pork link sausageSausages and Luncheon Meats · 1 link (4" long x 1-1/8" dia) (68 g)0.73 g
  9. 9Raw pork and veal bockwurstSausages and Luncheon Meats · 1 sausage (91 g)0.7 g
  10. 10Pork and beef cheesefurterSausages and Luncheon Meats · 2.33 links (100 g)0.69 g
  11. 11Pork and beef salami, less sodiumSausages and Luncheon Meats · 3.52 oz (100 g)0.67 g
  12. 12Veal bratwurst, cookedSausages and Luncheon Meats · 1 serving 2.96 oz (84 g)0.65 g
  13. 13Reduced fat pork sausage, unpreparedSausages and Luncheon Meats · 3 oz (85 g)0.64 g
  14. 14Fresh turkey sausage, cookedSausages and Luncheon Meats · 1 serving (57 g)0.59 g
  15. 15Pork Polish sausageSausages and Luncheon Meats · 3 oz (85 g)0.58 g
  16. 16Skinless smoked chicken, beef, pork sausageSausages and Luncheon Meats · 1 link (84 g)0.56 g
  17. 17Smoked turkey Italian sausageSausages and Luncheon Meats · 1 serving 2 oz (56 g)0.55 g
  18. 18Turkey pastramiSausages and Luncheon Meats · 2 slices (57 g)0.54 g
  19. 19Smoked sausage, pork and beef with cheddarSausages and Luncheon Meats · 12 oz serving 2.7 oz (77 g)0.53 g
  20. 20Swisswurst, pork and beef, with swiss cheese, smokedSausages and Luncheon Meats · 1 serving 2.7 oz (77 g)0.53 g
  21. 21Pork frankfurterSausages and Luncheon Meats · 1 link (76 g)0.52 g
  22. 22Kielbasa, fully cooked, grilledSausages and Luncheon Meats · 3 oz (85 g)0.5 g
  23. 23Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats · 1 serving (56 g)0.49 g
  24. 24Pork sausage, reduced sodium, cookedSausages and Luncheon Meats · 3 oz (85 g)0.49 g
  25. 25Chicken spreadSausages and Luncheon Meats · 1 serving (1 serving) (56 g)0.48 g
  26. 26Pork and beef link bratwurstSausages and Luncheon Meats · 1 link (70 g)0.48 g
  27. 27Liverwurst spreadSausages and Luncheon Meats · 0.25 cup (55 g)0.47 g
  28. 28Fresh raw turkey sausageSausages and Luncheon Meats · 1 serving (57 g)0.46 g
  29. 29Chicken frankfurterSausages and Luncheon Meats · 3 oz (85 g)0.46 g
  30. 30Sausage, smoked link sausage, pork and beef (nonfat dry milk added)Sausages and Luncheon Meats · 1 link (4" long x 1-1/8" dia) (68 g)0.45 g
  31. 31Smoked hot turkey sausageSausages and Luncheon Meats · 2 oz (56 g)0.45 g
  32. 32Lite smoked bratwurst, pork, beef, turkeySausages and Luncheon Meats · 1 serving 2.33 oz (66 g)0.44 g
  33. 33Beef pastrami, 98% fat-freeSausages and Luncheon Meats · 1 serving 6 slices (57 g)0.43 g
  34. 34Kielbasa, fully cooked, unheatedSausages and Luncheon Meats · 3 oz (85 g)0.43 g
  35. 35Beerwurst, pork and beefSausages and Luncheon Meats · 1 serving 2 oz (56 g)0.43 g
  36. 36Truffle flavored pateSausages and Luncheon Meats · 1 serving 2 oz (56 g)0.43 g
  37. 37Fresh cooked beef sausageSausages and Luncheon Meats · 1 serving (43 g)0.43 g
  38. 38Pork sausage, pan-friedSausages and Luncheon Meats · 1 serving (48 g)0.42 g
  39. 39Sweet Italian sausage, linksSausages and Luncheon Meats · 1 link 3 oz (84 g)0.41 g
  40. 40Cured beef, driedSausages and Luncheon Meats · 10 slices (28 g)0.4 g
  41. 41Oven-roasted chicken breast rollSausages and Luncheon Meats · 1 serving 2 oz (56 g)0.39 g
  42. 42Ham, sliced, regular (approximately 11% fat)Sausages and Luncheon Meats · 56 grams 1 serving (56 g)0.38 g
  43. 43Hot Polish sausage, beef and chickenSausages and Luncheon Meats · 1 serving 5 pieces (55 g)0.37 g
  44. 44Smoked Polish sausage, pork and beefSausages and Luncheon Meats · 1 serving 2.67 oz (76 g)0.35 g
  45. 45Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats · 1 slice (38 g)0.35 g
  46. 46Deli cut rotisserie turkey breastSausages and Luncheon Meats · 1.69 oz (1 serving) (48 g)0.34 g
  47. 47Microwaved fully cooked pork sausageSausages and Luncheon Meats · 1 serving (48 g)0.34 g
  48. 48Sliced fat-free chicken breast, mesquiteSausages and Luncheon Meats · 1 serving 2 slices (42 g)0.34 g
  49. 49Sliced fat-free oven-roasted chicken breastSausages and Luncheon Meats · 1 serving 2 slices (42 g)0.34 g
  50. 50Pork and turkey sausage, pre-cookedSausages and Luncheon Meats · 1 serving (57 g)0.34 g
  51. 51Canned corned beefSausages and Luncheon Meats · 1 oz (28.4 g)0.34 g
  52. 52Italian pork salamiSausages and Luncheon Meats · 1 oz (28 g)0.31 g
  53. 53Smoked bratwurst, beef and porkSausages and Luncheon Meats · 1 serving 2.33 oz (66 g)0.31 g
  54. 54Heated beef frankfurterSausages and Luncheon Meats · 1 frankfurter (48 g)0.3 g
  55. 55Bacon and beef sticksSausages and Luncheon Meats · 1 oz (28 g)0.3 g
  56. 56Sliced dry Italian salami, 50% less sodiumSausages and Luncheon Meats · 1 serving 5 slices (28 g)0.3 g
  57. 57PastramiSausages and Luncheon Meats · 1 slice (1 oz) (28 g)0.3 g
  58. 58Meat frankfurterSausages and Luncheon Meats · 1 serving (1 hot dog) (52 g)0.29 g
  59. 59Dry pork and beef salamiSausages and Luncheon Meats · 3 slices 1 serving (27 g)0.29 g
  60. 60Ham and cheese spreadSausages and Luncheon Meats · 1 oz (28.4 g)0.29 g
  61. 61Jellied corned beef loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.28 g
  62. 62Heated meat frankfurterSausages and Luncheon Meats · 1 serving (1 hot dog) (52 g)0.28 g
  63. 63Smoked beef sausage, cookedSausages and Luncheon Meats · 1 sausage (43 g)0.27 g
  64. 64Turkey frankfurterSausages and Luncheon Meats · 1 frankfurter (45 g)0.26 g
  65. 65Lite pork and turkey bolognaSausages and Luncheon Meats · 1 serving 2 oz (56 g)0.26 g
  66. 66Chopped beef, cured, smokedSausages and Luncheon Meats · 1 slice (1 oz) (28 g)0.26 g
  67. 67Pork luxury loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.25 g
  68. 68Pork and beef luncheon sausageSausages and Luncheon Meats · 1 oz (28.4 g)0.25 g
  69. 69Canned chicken liver pâtéSausages and Luncheon Meats · 1 oz (28.4 g)0.24 g
  70. 70Pork liverwurstSausages and Luncheon Meats · 1 oz (28.4 g)0.24 g
  71. 71Beef honey roll sausageSausages and Luncheon Meats · 1 oz (28.4 g)0.24 g
  72. 72Meat and poultry frankfurter, boiledSausages and Luncheon Meats · 1 frankfurter (50 g)0.24 g
  73. 73Meat and poultry frankfurter, grilledSausages and Luncheon Meats · 1 frankfurter (48 g)0.24 g
  74. 74Meat and poultry frankfurter, unheatedSausages and Luncheon Meats · 1 frankfurter (51 g)0.23 g
  75. 75Jellied luncheon meatSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.23 g
  76. 76Pork liver cheeseSausages and Luncheon Meats · 1 oz (28.4 g)0.23 g
  77. 77New England brand pork and beef sausageSausages and Luncheon Meats · 1 oz (28.4 g)0.23 g
  78. 78Cooked turkey salamiSausages and Luncheon Meats · 1 serving (28 g)0.23 g
  79. 79Pork and beef barbecue loafSausages and Luncheon Meats · 1 oz (28.4 g)0.23 g
  80. 80Mac and cheese loaf, chicken, pork, beefSausages and Luncheon Meats · 1 slice (38 g)0.22 g
  81. 81Ham and cheese loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.22 g
  82. 82Canned liver pâtéSausages and Luncheon Meats · 1 oz (28.4 g)0.22 g
  83. 83Minced hamSausages and Luncheon Meats · 1 oz (28.4 g)0.21 g
  84. 84Beef and pork mortadellaSausages and Luncheon Meats · 1 oz (28.4 g)0.21 g
  85. 85Pork bolognaSausages and Luncheon Meats · 1 slice, medium (4-1/2" dia x 1/8" thick) (1 oz) (28 g)0.21 g
  86. 86Canned chopped hamSausages and Luncheon Meats · 1 oz (28.4 g)0.2 g
  87. 87Canned smoked goose liver pâtéSausages and Luncheon Meats · 1 oz (28.4 g)0.2 g
  88. 88Pork and beef summer sausage with cheddarSausages and Luncheon Meats · 1 oz (28.4 g)0.2 g
  89. 89Pork mother's loafSausages and Luncheon Meats · 1 oz (28.4 g)0.19 g
  90. 90Cooked beef salamiSausages and Luncheon Meats · 1 oz (28.4 g)0.19 g
  91. 91Canned pork luncheon meatSausages and Luncheon Meats · 1 oz (28.4 g)0.19 g
  92. 92Pork sausage links or patties, rawSausages and Luncheon Meats · 1 link (25 g)0.18 g
  93. 93Pork pickle and pimiento loafSausages and Luncheon Meats · 1 slice (38 g)0.18 g
  94. 94Mild turkey breakfast sausage links, rawSausages and Luncheon Meats · 1 link (27.9 g)0.18 g
  95. 95Knackwurst, pork and beefSausages and Luncheon Meats · 1 oz (28.4 g)0.18 g
  96. 96Pork and beef picnic loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.18 g
  97. 97Pork braunschweigerSausages and Luncheon Meats · 1 oz (28.4 g)0.17 g
  98. 98Pork, turkey, and beef bolognaSausages and Luncheon Meats · 1 oz (28.4 g)0.17 g
  99. 99Poultry salad sandwich spreadSausages and Luncheon Meats · 1 oz (28.4 g)0.17 g
  100. 100Turkey bolognaSausages and Luncheon Meats · 0.99 oz 1 serving (28 g)0.17 g

More rankings

Foods high in tryptophanFoods high in threonineFoods high in isoleucineFoods high in leucineFoods high in lysineFoods high in methionineFoods high in cystineFoods high in phenylalanineFoods high in tyrosineFoods high in arginineFoods high in histidineFoods high in alanine

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.