Foods high in selenium

Sliced extra lean turkey ham tops the list with 51.1 µg per serving. The Daily Value for selenium is 55 µg. Ranked from 11,720 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Sliced extra lean turkey hamSausages and Luncheon Meats · 1 cup pieces (138 g)51.1 µg93% DV
2. 2Pork chorizo, pan-friedSausages and Luncheon Meats · 1 cup ground (185 g)47.9 µg87% DV
3. 3Cooked pork bratwurstSausages and Luncheon Meats · 1 link cooked (85 g)33.7 µg61% DV
4. 4Liverwurst spreadSausages and Luncheon Meats · 0.25 cup (55 g)31.9 µg58% DV
5. 5Low fat frankfurterSausages and Luncheon Meats · 1 cup, sliced (143 g)31.7 µg58% DV
6. 6Cooked fresh turkey and pork sausage, bulk, patty or linkSausages and Luncheon Meats · 1 cup, cooked (130 g)27.3 µg50% DV
7. 7Reduced fat turkey sausage, cookedSausages and Luncheon Meats · 1 cup (128 g)26.6 µg48% DV
8. 8Reduced fat pork sausage, pan-friedSausages and Luncheon Meats · 3 oz (85 g)25.5 µg46% DV
9. 9Sliced beef and pork pepperoniSausages and Luncheon Meats · 3 oz (85 g)24.6 µg45% DV
10. 10Beef and pork bolognaSausages and Luncheon Meats · 3.52 oz (100 g)24.6 µg45% DV
11. 11Truffle flavored pateSausages and Luncheon Meats · 1 serving 2 oz (56 g)23.3 µg42% DV
12. 12Pork frankfurterSausages and Luncheon Meats · 1 link (76 g)21.1 µg38% DV
13. 13Low fat smoked turkey, pork, beef sausageSausages and Luncheon Meats · 3 oz (85 g)20.9 µg38% DV
14. 14Chicken frankfurterSausages and Luncheon Meats · 3 oz (85 g)19.6 µg36% DV
15. 15Reduced fat pork sausage, unpreparedSausages and Luncheon Meats · 3 oz (85 g)19.3 µg35% DV
16. 16Low salt turkey breast luncheon meatSausages and Luncheon Meats · 1 cup wafer slices or shaved (81 g)18.5 µg34% DV
17. 17Mild pork Italian sausage, pan-friedSausages and Luncheon Meats · 1 link medium (86.6 g)17.5 µg32% DV
18. 18Skinless smoked chicken, beef, pork sausageSausages and Luncheon Meats · 1 link (84 g)17 µg31% DV
19. 19Kielbasa, fully cooked, grilledSausages and Luncheon Meats · 3 oz (85 g)16.8 µg31% DV
20. 20Pork braunschweigerSausages and Luncheon Meats · 1 oz (28.4 g)16.4 µg30% DV
21. 21Pork liverwurstSausages and Luncheon Meats · 1 oz (28.4 g)16.4 µg30% DV
22. 22Reduced sodium bolognaSausages and Luncheon Meats · 1 cup pieces (138 g)16.1 µg29% DV
23. 23Veal bratwurst, cookedSausages and Luncheon Meats · 1 serving 2.96 oz (84 g)16.1 µg29% DV
24. 24Pork and beef cheesefurterSausages and Luncheon Meats · 2.33 links (100 g)15.7 µg29% DV
25. 25Blood sausageSausages and Luncheon Meats · 4 slices (100 g)15.5 µg28% DV
26. 26Low fat beef and pork bolognaSausages and Luncheon Meats · 1 cup pieces (138 g)15.5 µg28% DV
27. 27Pork and chicken luncheon meat, cannedSausages and Luncheon Meats · 2 oz (1 serving) (56 g)15.1 µg27% DV
28. 28Pork Polish sausageSausages and Luncheon Meats · 3 oz (85 g)15 µg27% DV
29. 29Kielbasa, fully cooked, unheatedSausages and Luncheon Meats · 3 oz (85 g)15 µg27% DV
30. 30Pork and beef salami, less sodiumSausages and Luncheon Meats · 3.52 oz (100 g)14.6 µg27% DV
31. 31Deli cut rotisserie turkey breastSausages and Luncheon Meats · 1.69 oz (1 serving) (48 g)14.4 µg26% DV
32. 32Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodiumSausages and Luncheon Meats · 2 oz 1 NLEA serving (56 g)14 µg25% DV
33. 33Lite smoked bratwurst, pork, beef, turkeySausages and Luncheon Meats · 1 serving 2.33 oz (66 g)13.3 µg24% DV
34. 34Pork sausage, reduced sodium, cookedSausages and Luncheon Meats · 3 oz (85 g)13.1 µg24% DV
35. 35Canned chicken liver pâtéSausages and Luncheon Meats · 1 oz (28.4 g)13.1 µg24% DV
36. 36Frozen Italian style meatballsSausages and Luncheon Meats · 3 oz (85 g)13 µg24% DV
37. 37Roast beef spreadSausages and Luncheon Meats · 1 serving .25 cup (57 g)12.9 µg23% DV
38. 38Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)Sausages and Luncheon Meats · 2 oz 1 NLEA serving (56 g)12.8 µg23% DV
39. 39Canned smoked goose liver pâtéSausages and Luncheon Meats · 1 oz (28.4 g)12.5 µg23% DV
40. 40Smoked pork link sausageSausages and Luncheon Meats · 1 link (4" long x 1-1/8" dia) (68 g)12.4 µg23% DV
41. 41Smoked turkey Italian sausageSausages and Luncheon Meats · 1 serving 2 oz (56 g)12.4 µg23% DV
42. 42Smoked hot turkey sausageSausages and Luncheon Meats · 2 oz (56 g)12.4 µg23% DV
43. 43Canned corned beefSausages and Luncheon Meats · 1 oz (28.4 g)12.2 µg22% DV
44. 44Pork and beef link bratwurstSausages and Luncheon Meats · 1 link (70 g)11.9 µg22% DV
45. 45Canned liver pâtéSausages and Luncheon Meats · 1 oz (28.4 g)11.8 µg21% DV
46. 46Ham, sliced, regular (approximately 11% fat)Sausages and Luncheon Meats · 56 grams 1 serving (56 g)11.6 µg21% DV
47. 47Raw mild pork Italian sausageSausages and Luncheon Meats · 1 link (101 g)11.4 µg21% DV
48. 48Beef and pork summer sausageSausages and Luncheon Meats · 2 oz 1 serving (56 g)11.4 µg21% DV
49. 49Pork and beef peppered loafSausages and Luncheon Meats · 3.52 slices (100 g)11.3 µg21% DV
50. 50Microwaved fully cooked pork sausageSausages and Luncheon Meats · 1 serving (48 g)10.8 µg20% DV
51. 51Fat free beef, pork, turkey frankfurterSausages and Luncheon Meats · 1 frank 1 NLEA serving (57 g)10.7 µg19% DV
52. 52Pork liver cheeseSausages and Luncheon Meats · 1 oz (28.4 g)10.3 µg19% DV
53. 53Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats · 1 serving (56 g)10.3 µg19% DV
54. 54Raw pork and veal bockwurstSausages and Luncheon Meats · 1 sausage (91 g)10.3 µg19% DV
55. 55Pork and beef picnic loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)10 µg18% DV
56. 56Smoked Polish sausage, pork and beefSausages and Luncheon Meats · 1 serving 2.67 oz (76 g)10 µg18% DV
57. 57Pork mother's loafSausages and Luncheon Meats · 1 oz (28.4 g)10 µg18% DV
58. 58Pork sausage, pan-friedSausages and Luncheon Meats · 1 serving (48 g)9.9 µg18% DV
59. 59Beerwurst, pork and beefSausages and Luncheon Meats · 2 oz (56 g)9.7 µg18% DV
60. 60Beerwurst, pork and beefSausages and Luncheon Meats · 1 serving 2 oz (56 g)9.7 µg18% DV
61. 61Hot Polish sausage, beef and chickenSausages and Luncheon Meats · 1 serving 5 pieces (55 g)9.7 µg18% DV
62. 62Ham and cheese loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)9.7 µg18% DV
63. 63Ham and cheese spreadSausages and Luncheon Meats · 1 oz (28.4 g)9.5 µg17% DV
64. 64Sausage, smoked link sausage, pork and beef (nonfat dry milk added)Sausages and Luncheon Meats · 1 link (4" long x 1-1/8" dia) (68 g)9.5 µg17% DV
65. 65Smoked bratwurst, beef and porkSausages and Luncheon Meats · 1 serving 2.33 oz (66 g)9.3 µg17% DV
66. 66Turkey pastramiSausages and Luncheon Meats · 2 slices (57 g)9.2 µg17% DV
67. 67Dry pork and beef salamiSausages and Luncheon Meats · 3 slices 1 serving (27 g)9.1 µg16% DV
68. 68Sweet Italian sausage, linksSausages and Luncheon Meats · 1 link 3 oz (84 g)9.1 µg16% DV
69. 69Cured beef, driedSausages and Luncheon Meats · 10 slices (28 g)9.1 µg16% DV
70. 70Lebanon bologna, beefSausages and Luncheon Meats · 1 serving 2 slices (57 g)8.9 µg16% DV
71. 71Mac and cheese loaf, chicken, pork, beefSausages and Luncheon Meats · 1 slice (38 g)8.7 µg16% DV
72. 72Canned pork luncheon meatSausages and Luncheon Meats · 1 oz (28.4 g)7.9 µg14% DV
73. 73Low fat beef frankfurterSausages and Luncheon Meats · 1 frankfurter (57 g)7.9 µg14% DV
74. 74Cooked brown-and-serve pork sausage rice linksSausages and Luncheon Meats · 2 links 1 NLEA serving (45 g)7.5 µg14% DV
75. 75Cooked turkey salamiSausages and Luncheon Meats · 1 serving (28 g)7.4 µg13% DV
76. 76Bacon and beef sticksSausages and Luncheon Meats · 1 oz (28 g)7.3 µg13% DV
77. 77Sliced dry Italian salami, 50% less sodiumSausages and Luncheon Meats · 1 serving 5 slices (28 g)7.3 µg13% DV
78. 78Italian pork salamiSausages and Luncheon Meats · 1 oz (28 g)7.1 µg13% DV
79. 79Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats · 1 slice (38 g)7 µg13% DV
80. 80Low sodium frankfurterSausages and Luncheon Meats · 1 frankfurter (57 g)6.8 µg12% DV
81. 81Turkey frankfurterSausages and Luncheon Meats · 1 frankfurter (45 g)6.8 µg12% DV
82. 82Meat and poultry frankfurter, boiledSausages and Luncheon Meats · 1 frankfurter (50 g)6.7 µg12% DV
83. 83Oven-roasted chicken breast rollSausages and Luncheon Meats · 1 serving 2 oz (56 g)6.6 µg12% DV
84. 84Meat frankfurterSausages and Luncheon Meats · 1 serving (1 hot dog) (52 g)6.5 µg12% DV
85. 85Heated meat frankfurterSausages and Luncheon Meats · 1 serving (1 hot dog) (52 g)6.5 µg12% DV
86. 86Beef and pork mortadellaSausages and Luncheon Meats · 1 oz (28.4 g)6.4 µg12% DV
87. 87Meat and poultry frankfurter, unheatedSausages and Luncheon Meats · 1 frankfurter (51 g)6.3 µg11% DV
88. 88Meat and poultry frankfurter, grilledSausages and Luncheon Meats · 1 frankfurter (48 g)6.3 µg11% DV
89. 89Smoked beef sausage, cookedSausages and Luncheon Meats · 1 sausage (43 g)6.3 µg11% DV
90. 90Chicken spreadSausages and Luncheon Meats · 1 serving (1 serving) (56 g)6 µg11% DV
91. 91Pork and beef barbecue loafSausages and Luncheon Meats · 1 oz (28.4 g)6 µg11% DV
92. 92Pork luxury loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)6 µg11% DV
93. 93Beef pastrami, 98% fat-freeSausages and Luncheon Meats · 1 serving 6 slices (57 g)5.9 µg11% DV
94. 94Smoked sausage, pork and beef with cheddarSausages and Luncheon Meats · 12 oz serving 2.7 oz (77 g)5.8 µg11% DV
95. 95Swisswurst, pork and beef, with swiss cheese, smokedSausages and Luncheon Meats · 1 serving 2.7 oz (77 g)5.8 µg11% DV
96. 96Cooked honey smoked hamSausages and Luncheon Meats · 1.94 oz (1 serving) (55 g)5.7 µg10% DV
97. 97Minced hamSausages and Luncheon Meats · 1 oz (28.4 g)5.7 µg10% DV
98. 98Chopped beef, cured, smokedSausages and Luncheon Meats · 1 slice (1 oz) (28 g)5.5 µg10% DV
99. 99New England brand pork and beef sausageSausages and Luncheon Meats · 1 oz (28.4 g)5.4 µg10% DV
100. 100Canned chopped hamSausages and Luncheon Meats · 1 oz (28.4 g)5.3 µg10% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.