Foods high in selenium

Sliced extra lean turkey ham tops the list with 51.1 µg per serving. The Daily Value for selenium is 55 µg. Ranked from 11,720 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Sliced extra lean turkey hamSausages and Luncheon Meats · 1 cup pieces (138 g)51.1 µg93% DV
  2. 2Pork Polish sausageSausages and Luncheon Meats · 1 sausage (10" long x 1-1/4" dia) (227 g)40.2 µg73% DV
  3. 3Cooked pork bratwurstSausages and Luncheon Meats · 1 link cooked (85 g)33.7 µg61% DV
  4. 4Liverwurst spreadSausages and Luncheon Meats · 0.25 cup (55 g)31.9 µg58% DV
  5. 5Low fat frankfurterSausages and Luncheon Meats · 1 cup, sliced (143 g)31.7 µg58% DV
  6. 6Reduced fat turkey sausage, cookedSausages and Luncheon Meats · 1 cup (128 g)26.6 µg48% DV
  7. 7Reduced fat pork sausage, pan-friedSausages and Luncheon Meats · 3 oz (85 g)25.5 µg46% DV
  8. 8Beef and pork bolognaSausages and Luncheon Meats · 3.52 oz (100 g)24.6 µg45% DV
  9. 9Truffle flavored pateSausages and Luncheon Meats · 1 serving 2 oz (56 g)23.3 µg42% DV
  10. 10Pork frankfurterSausages and Luncheon Meats · 1 link (76 g)21.1 µg38% DV
  11. 11Low fat smoked turkey, pork, beef sausageSausages and Luncheon Meats · 3 oz (85 g)20.9 µg38% DV
  12. 12Pork chorizo, pan-friedSausages and Luncheon Meats · 1 link medium (80.4 g)20.8 µg38% DV
  13. 13Reduced fat pork sausage, unpreparedSausages and Luncheon Meats · 3 oz (85 g)19.3 µg35% DV
  14. 14Mild pork Italian sausage, pan-friedSausages and Luncheon Meats · 1 link medium (86.6 g)17.5 µg32% DV
  15. 15Skinless smoked chicken, beef, pork sausageSausages and Luncheon Meats · 1 link (84 g)17 µg31% DV
  16. 16Kielbasa, fully cooked, grilledSausages and Luncheon Meats · 3 oz (85 g)16.8 µg31% DV
  17. 17Veal bratwurst, cookedSausages and Luncheon Meats · 1 serving 2.96 oz (84 g)16.1 µg29% DV
  18. 18Pork and beef cheesefurterSausages and Luncheon Meats · 2.33 links (100 g)15.7 µg29% DV
  19. 19Blood sausageSausages and Luncheon Meats · 4 slices (100 g)15.5 µg28% DV
  20. 20Pork and chicken luncheon meat, cannedSausages and Luncheon Meats · 2 oz (1 serving) (56 g)15.1 µg27% DV
  21. 21Kielbasa, fully cooked, unheatedSausages and Luncheon Meats · 3 oz (85 g)15 µg27% DV
  22. 22Pork and beef salami, less sodiumSausages and Luncheon Meats · 3.52 oz (100 g)14.6 µg27% DV
  23. 23Deli cut rotisserie turkey breastSausages and Luncheon Meats · 1.69 oz (1 serving) (48 g)14.4 µg26% DV
  24. 24Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodiumSausages and Luncheon Meats · 2 oz 1 NLEA serving (56 g)14 µg25% DV
  25. 25Pork liver cheeseSausages and Luncheon Meats · 1 slice (38 g)13.9 µg25% DV
  26. 26Lite smoked bratwurst, pork, beef, turkeySausages and Luncheon Meats · 1 serving 2.33 oz (66 g)13.3 µg24% DV
  27. 27Pork sausage, reduced sodium, cookedSausages and Luncheon Meats · 3 oz (85 g)13.1 µg24% DV
  28. 28Canned chicken liver pâtéSausages and Luncheon Meats · 1 oz (28.4 g)13.1 µg24% DV
  29. 29Roast beef spreadSausages and Luncheon Meats · 1 serving .25 cup (57 g)12.9 µg23% DV
  30. 30Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)Sausages and Luncheon Meats · 2 oz 1 NLEA serving (56 g)12.8 µg23% DV
  31. 31Canned smoked goose liver pâtéSausages and Luncheon Meats · 1 oz (28.4 g)12.5 µg23% DV
  32. 32Smoked pork link sausageSausages and Luncheon Meats · 1 link (4" long x 1-1/8" dia) (68 g)12.4 µg23% DV
  33. 33Smoked turkey Italian sausageSausages and Luncheon Meats · 1 serving 2 oz (56 g)12.4 µg23% DV
  34. 34Smoked hot turkey sausageSausages and Luncheon Meats · 2 oz (56 g)12.4 µg23% DV
  35. 35Pork and beef link bratwurstSausages and Luncheon Meats · 1 link (70 g)11.9 µg22% DV
  36. 36Canned liver pâtéSausages and Luncheon Meats · 1 oz (28.4 g)11.8 µg21% DV
  37. 37Raw mild pork Italian sausageSausages and Luncheon Meats · 1 link (101 g)11.4 µg21% DV
  38. 38Beef and pork summer sausageSausages and Luncheon Meats · 2 oz 1 serving (56 g)11.4 µg21% DV
  39. 39Pork and beef peppered loafSausages and Luncheon Meats · 3.52 slices (100 g)11.3 µg21% DV
  40. 40Pork chorizo sausage, rawSausages and Luncheon Meats · 1 link (4" long) (60 g)11.2 µg20% DV
  41. 41Fat free beef, pork, turkey frankfurterSausages and Luncheon Meats · 1 frank 1 NLEA serving (57 g)10.7 µg19% DV
  42. 42Pork braunschweigerSausages and Luncheon Meats · 1 slice (2-1/2" dia x 1/4" thick) (18 g)10.4 µg19% DV
  43. 43Pork liverwurstSausages and Luncheon Meats · 1 slice (2-1/2" dia x 1/4" thick) (18 g)10.4 µg19% DV
  44. 44Chicken frankfurterSausages and Luncheon Meats · 1 link (45 g)10.3 µg19% DV
  45. 45Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats · 1 serving (56 g)10.3 µg19% DV
  46. 46Raw pork and veal bockwurstSausages and Luncheon Meats · 1 sausage (91 g)10.3 µg19% DV
  47. 47Pork and beef picnic loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)10 µg18% DV
  48. 48Cooked brown-and-serve pork sausage rice linksSausages and Luncheon Meats · 3 links 1 NLEA serving (60 g)10 µg18% DV
  49. 49Smoked Polish sausage, pork and beefSausages and Luncheon Meats · 1 serving 2.67 oz (76 g)10 µg18% DV
  50. 50Beerwurst, pork and beefSausages and Luncheon Meats · 2 oz (56 g)9.7 µg18% DV
  51. 51Beerwurst, pork and beefSausages and Luncheon Meats · 1 serving 2 oz (56 g)9.7 µg18% DV
  52. 52Pork scrappleSausages and Luncheon Meats · 2 oz (56 g)9.7 µg18% DV
  53. 53Hot Polish sausage, beef and chickenSausages and Luncheon Meats · 1 serving 5 pieces (55 g)9.7 µg18% DV
  54. 54Knackwurst, pork and beefSausages and Luncheon Meats · 1 link (72 g)9.7 µg18% DV
  55. 55Ham and cheese loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)9.7 µg18% DV
  56. 56Ham and cheese spreadSausages and Luncheon Meats · 1 oz (28.4 g)9.5 µg17% DV
  57. 57Sausage, smoked link sausage, pork and beef (nonfat dry milk added)Sausages and Luncheon Meats · 1 link (4" long x 1-1/8" dia) (68 g)9.5 µg17% DV
  58. 58Smoked bratwurst, beef and porkSausages and Luncheon Meats · 1 serving 2.33 oz (66 g)9.3 µg17% DV
  59. 59Turkey pastramiSausages and Luncheon Meats · 2 slices (57 g)9.2 µg17% DV
  60. 60Sweet Italian sausage, linksSausages and Luncheon Meats · 1 link 3 oz (84 g)9.1 µg16% DV
  61. 61Cured beef, driedSausages and Luncheon Meats · 10 slices (28 g)9.1 µg16% DV
  62. 62Canned corned beefSausages and Luncheon Meats · 1 slice (3/4 oz) (21 g)9 µg16% DV
  63. 63Lebanon bologna, beefSausages and Luncheon Meats · 1 serving 2 slices (57 g)8.9 µg16% DV
  64. 64Mac and cheese loaf, chicken, pork, beefSausages and Luncheon Meats · 1 slice (38 g)8.7 µg16% DV
  65. 65Frozen Italian style meatballsSausages and Luncheon Meats · 3 pieces (56 g)8.6 µg16% DV
  66. 66Low fat beef frankfurterSausages and Luncheon Meats · 1 frankfurter (57 g)7.9 µg14% DV
  67. 67Cooked turkey salamiSausages and Luncheon Meats · 1 serving (28 g)7.4 µg13% DV
  68. 68Pork mother's loafSausages and Luncheon Meats · 1 slice (4-1/4" x 4-1/4" x 1/16") (21 g)7.4 µg13% DV
  69. 69Bacon and beef sticksSausages and Luncheon Meats · 1 oz (28 g)7.3 µg13% DV
  70. 70Sliced dry Italian salami, 50% less sodiumSausages and Luncheon Meats · 1 serving 5 slices (28 g)7.3 µg13% DV
  71. 71Italian pork salamiSausages and Luncheon Meats · 1 oz (28 g)7.1 µg13% DV
  72. 72Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats · 1 slice (38 g)7 µg13% DV
  73. 73Low sodium frankfurterSausages and Luncheon Meats · 1 frankfurter (57 g)6.8 µg12% DV
  74. 74Turkey frankfurterSausages and Luncheon Meats · 1 frankfurter (45 g)6.8 µg12% DV
  75. 75Meat and poultry frankfurter, boiledSausages and Luncheon Meats · 1 frankfurter (50 g)6.7 µg12% DV
  76. 76Oven-roasted chicken breast rollSausages and Luncheon Meats · 1 serving 2 oz (56 g)6.6 µg12% DV
  77. 77Meat frankfurterSausages and Luncheon Meats · 1 serving (1 hot dog) (52 g)6.5 µg12% DV
  78. 78Heated meat frankfurterSausages and Luncheon Meats · 1 serving (1 hot dog) (52 g)6.5 µg12% DV
  79. 79Low salt turkey breast luncheon meatSausages and Luncheon Meats · 1 slice (28 g)6.4 µg12% DV
  80. 80Meat and poultry frankfurter, unheatedSausages and Luncheon Meats · 1 frankfurter (51 g)6.3 µg11% DV
  81. 81Meat and poultry frankfurter, grilledSausages and Luncheon Meats · 1 frankfurter (48 g)6.3 µg11% DV
  82. 82Smoked beef sausage, cookedSausages and Luncheon Meats · 1 sausage (43 g)6.3 µg11% DV
  83. 83Chicken spreadSausages and Luncheon Meats · 1 serving (1 serving) (56 g)6 µg11% DV
  84. 84Pork luxury loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)6 µg11% DV
  85. 85Beef pastrami, 98% fat-freeSausages and Luncheon Meats · 1 serving 6 slices (57 g)5.9 µg11% DV
  86. 86Canned pork luncheon meatSausages and Luncheon Meats · 1 slice (4-1/4" x 4-1/4" x 1/16") (21 g)5.9 µg11% DV
  87. 87Ham, sliced, regular (approximately 11% fat)Sausages and Luncheon Meats · 1 slice (28 g)5.8 µg11% DV
  88. 88Smoked sausage, pork and beef with cheddarSausages and Luncheon Meats · 12 oz serving 2.7 oz (77 g)5.8 µg11% DV
  89. 89Swisswurst, pork and beef, with swiss cheese, smokedSausages and Luncheon Meats · 1 serving 2.7 oz (77 g)5.8 µg11% DV
  90. 90Cooked honey smoked hamSausages and Luncheon Meats · 1.94 oz (1 serving) (55 g)5.7 µg10% DV
  91. 91Chopped beef, cured, smokedSausages and Luncheon Meats · 1 slice (1 oz) (28 g)5.5 µg10% DV
  92. 92Low fat beef bolognaSausages and Luncheon Meats · 1 slice, thick (43 g)5.3 µg10% DV
  93. 93Cooked fresh turkey and pork sausage, bulk, patty or linkSausages and Luncheon Meats · 1 patty, cooked (25 g)5.3 µg10% DV
  94. 94Heated beef frankfurterSausages and Luncheon Meats · 1 frankfurter (48 g)5.2 µg9% DV
  95. 95Oscar Mayer Beef WienersSausages and Luncheon Meats · 1 serving (45 g)5.2 µg9% DV
  96. 96Beef frankfurter, unheatedSausages and Luncheon Meats · 1 hot dog (49 g)5 µg9% DV
  97. 97Ham salad spreadSausages and Luncheon Meats · 1 oz (28.4 g)5 µg9% DV
  98. 98Reduced sodium bolognaSausages and Luncheon Meats · 1 slice, thick (43 g)5 µg9% DV
  99. 99PastramiSausages and Luncheon Meats · 1 slice (1 oz) (28 g)5 µg9% DV
  100. 100Pork and beef barbecue loafSausages and Luncheon Meats · 1 slice (5-7/8" x 3-1/2" x 1/16") (23 g)4.9 µg9% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.