Foods high in selenium

Oil roasted mixed nuts, no peanuts, salted tops the list with 607 µg per serving. The Daily Value for selenium is 55 µg. Ranked from 11,720 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Oil roasted mixed nuts, no peanuts, saltedNut and Seed Products · 1 cup (144 g)607 µg1104% DV
  2. 2Brazil nuts, dried, unblanchedNut and Seed Products · 1 oz (6 kernels) (28.4 g)543 µg988% DV
  3. 3Brazil nutsNuts and seeds · 1 oz (28.3 g)543 µg986% DV
  4. 4Dried egg whites, stabilized, glucose reducedDairy and Egg Products · 1 cup, sifted (107 g)205 µg374% DV
  5. 5Durum wheatCereal Grains and Pasta · 1 cup (192 g)172 µg312% DV
  6. 6Uncooked khorasan wheatCereal Grains and Pasta · 1 cup (186 g)152 µg276% DV
  7. 7Enriched semolinaCereal Grains and Pasta · 1 cup (167 g)149 µg271% DV
  8. 8KidneyLiver and organ meats · 3 oz (85 g)142 µg258% DV
  9. 9Dried whole eggsDairy and Egg Products · 1 cup, sifted (85 g)140 µg255% DV
  10. 10Hard red spring wheatCereal Grains and Pasta · 1 cup (192 g)136 µg247% DV
  11. 11Hard red winter wheatCereal Grains and Pasta · 1 cup (192 g)136 µg247% DV
  12. 12Egg white, dried, powder, stabilized, glucose reducedDairy and Egg Products · 1 cup, sifted (107 g)134 µg243% DV
  13. 13Pacific oyster, cookedFinfish and Shellfish Products · 3 oz (85 g)131 µg238% DV
  14. 14Atlantic cod, dried and saltedFinfish and Shellfish Products · 3 oz (85 g)126 µg228% DV
  15. 15Turkey skin, roastedPoultry Products · 3 oz (85 g)122 µg223% DV
  16. 16Tuna with cream or white sauceSeafood mixed dishes · 1 cup (237 g)114 µg208% DV
  17. 17Sardine sandwichSeafood sandwiches · 1 large sandwich (270 g)107 µg194% DV
  18. 18Oil roasted sunflower seeds, saltedNut and Seed Products · 1 cup (135 g)106 µg192% DV
  19. 19Sunflower seed kernels, oil roasted, unsaltedNut and Seed Products · 1 cup (135 g)106 µg192% DV
  20. 20Whole egg, dried, stabilized, glucose reducedDairy and Egg Products · 1 cup, sifted (85 g)103 µg187% DV
  21. 21Dried shrimpShellfish · 3 oz (85 g)101 µg184% DV
  22. 22Fat-free egg substitute, liquid or frozenDairy and Egg Products · 1 cup (240 g)99.1 µg180% DV
  23. 23Tuna, cookedFish · 3 oz (85 g)95.6 µg174% DV
  24. 24Tuna salad sandwich, wheat bun, cheeseSeafood sandwiches · 1 large (300 g)94.8 µg172% DV
  25. 25Lobster, Puerto Rican styleSeafood mixed dishes · 1 cup (242 g)93.9 µg171% DV
  26. 26Dried egg yolksDairy and Egg Products · 1 cup, sifted (67 g)93.3 µg170% DV
  27. 27Tuna sub with lettuce and tomatoFast Foods · 6 inch sub (237 g)92.9 µg169% DV
  28. 28Subway tuna sub on white breadFast Foods · 6 inch sub (237 g)92.9 µg169% DV
  29. 29Fresh yellowfin tuna, cookedFinfish and Shellfish Products · 3 oz (85 g)92 µg167% DV
  30. 30Shrimp teriyakiStir-fry and soy-based sauce mixtures · 1 cup (201 g)91.5 µg166% DV
  31. 31Crude wheat germCereal Grains and Pasta · 1 cup (115 g)91.1 µg166% DV
  32. 32Tuna salad sandwich, white bun, cheeseSeafood sandwiches · 1 large (300 g)90.9 µg165% DV
  33. 33Grilled chicken fillet sandwich, wheat bun, cheeseChicken fillet sandwiches · 1 large sandwich (322 g)90.8 µg165% DV
  34. 34Grilled chicken fillet sandwich, white bun, cheeseChicken fillet sandwiches · 1 large sandwich (322 g)90.5 µg165% DV
  35. 35New Zealand lamb kidney, cooked, soaked and friedLamb, Veal, and Game Products · 3 oz (85 g)89.3 µg162% DV
  36. 36Grilled chicken fillet sandwich, fast food, cheeseChicken fillet sandwiches · 1 large sandwich (322 g)89.2 µg162% DV
  37. 37Chicken giblets, friedPoultry Products · 3 oz (85 g)88.6 µg161% DV
  38. 38Tuna salad sandwich, wheat bunSeafood sandwiches · 1 large (270 g)88.3 µg161% DV
  39. 39Turkey liver, cooked, simmeredPoultry Products · 3 oz (85 g)87 µg158% DV
  40. 40Carrabba's chicken parmesanRestaurant Foods · 1 serving (339 g)85.8 µg156% DV
  41. 41Simmered roasting chicken gibletsPoultry Products · 3 oz (85 g)85.1 µg155% DV
  42. 42Chopped chicken liver with eggs and onionPoultry mixed dishes · 1 cup (208 g)84.7 µg154% DV
  43. 43Tuna salad sandwich, white bunSeafood sandwiches · 1 large (270 g)84.2 µg153% DV
  44. 44Tuna salad, mayonnaiseSeafood mixed dishes · 1 cup (238 g)83.8 µg152% DV
  45. 45Tuna salad with eggSeafood mixed dishes · 1 cup (238 g)83.1 µg151% DV
  46. 46Tuna salad, creamy dressingSeafood mixed dishes · 1 cup (238 g)83.1 µg151% DV
  47. 47Tuna salad, Italian dressingSeafood mixed dishes · 1 cup (238 g)82.6 µg150% DV
  48. 48Tuna salad, light mayonnaiseSeafood mixed dishes · 1 cup (238 g)82.6 µg150% DV
  49. 49Tuna salad, light mayo dressingSeafood mixed dishes · 1 cup (238 g)82.6 µg150% DV
  50. 50Fried fish sandwich, wheat bun, cheeseSeafood sandwiches · 1 large sandwich (302 g)82.4 µg150% DV
  51. 51Tuna salad with cheeseSeafood mixed dishes · 1 cup (238 g)82.3 µg150% DV
  52. 52Fried fish sandwich, white bun, cheeseSeafood sandwiches · 1 large sandwich (302 g)82.1 µg149% DV
  53. 53Tuna salad, light Italian dressingSeafood mixed dishes · 1 cup (238 g)82.1 µg149% DV
  54. 54Tuna salad, mayo dressingSeafood mixed dishes · 1 cup (238 g)81.9 µg149% DV
  55. 55Fried fish sandwich, fast food, cheeseSeafood sandwiches · 1 large sandwich (302 g)81.8 µg149% DV
  56. 56Grilled chicken fillet sandwich, wheat bunChicken fillet sandwiches · 1 large sandwich (280 g)81.5 µg148% DV
  57. 57Italian sandwich or sub, restaurantDeli and cured meat sandwiches · 1 large (295 g)81.4 µg148% DV
  58. 58Grilled chicken fillet sandwich, white bunChicken fillet sandwiches · 1 large sandwich (280 g)80.9 µg147% DV
  59. 59Capon giblets, cooked, simmeredPoultry Products · 3 oz (85 g)80.8 µg147% DV
  60. 60Tuna salad, light creamy dressingSeafood mixed dishes · 1 cup (238 g)80.4 µg146% DV
  61. 61Tuna salad, fat-free dressingSeafood mixed dishes · 1 cup (238 g)80.2 µg146% DV
  62. 62Grilled chicken fillet sandwich, fast foodChicken fillet sandwiches · 1 large sandwich (280 g)79.8 µg145% DV
  63. 63New Zealand lamb kidney, rawLamb, Veal, and Game Products · 3 oz (85 g)79.6 µg145% DV
  64. 64Raw Brazil nutsNut and Seed Products · 1 oz (28.3 g)79.4 µg144% DV
  65. 65Egg and sausage bagel sandwichEgg/breakfast sandwiches · 1 large (345 g)79.3 µg144% DV
  66. 66Grilled fish sandwichSeafood sandwiches · 1 large sandwich (260 g)79 µg144% DV
  67. 67Egg and bacon bagel sandwichEgg/breakfast sandwiches · 1 large (300 g)78 µg142% DV
  68. 68Wheat germNot included in a food category · 1 cup (120 g)78 µg142% DV
  69. 69Fresh yellowfin tuna, rawFinfish and Shellfish Products · 3 oz (85 g)77 µg140% DV
  70. 70Tuna, rawFish · 3 oz (85 g)77 µg140% DV
  71. 71Egg and ham bagel sandwichEgg/breakfast sandwiches · 1 large (310 g)76.9 µg140% DV
  72. 72Simmered stewing chicken gibletsPoultry Products · 3 oz (85 g)76.8 µg140% DV
  73. 73Cuttlefish, cookedFinfish and Shellfish Products · 3 oz (85 g)76.2 µg138% DV
  74. 74Cooked blue musselFinfish and Shellfish Products · 3 oz (85 g)76.2 µg138% DV
  75. 75Common octopus, cookedFinfish and Shellfish Products · 3 oz (85 g)76.2 µg138% DV
  76. 76Cooked whelkFinfish and Shellfish Products · 3 oz (85 g)76.2 µg138% DV
  77. 77Pearled barley, rawCereal Grains and Pasta · 1 cup (200 g)75.4 µg137% DV
  78. 78Orange roughy, cookedFinfish and Shellfish Products · 3 oz (85 g)75.1 µg136% DV
  79. 79Chicken liver, pan-friedPoultry Products · 3 oz (85 g)75 µg136% DV
  80. 80Shrimp creoleSeafood mixed dishes · 1 cup (246 g)74.8 µg136% DV
  81. 81Pork jerkyCold cuts and cured meats · 1 cup, pieces (126 g)74.7 µg136% DV
  82. 82Tuna noodle casserole with cream sauceSeafood mixed dishes · 1 cup (224 g)74.6 µg136% DV
  83. 83Double cheeseburger, fast food, 2 largeBurgers · 1 double cheeseburger (330 g)74.6 µg136% DV
  84. 84Double cheeseburger, wheat bun, 2 largeBurgers · 1 double cheeseburger (330 g)74.6 µg136% DV
  85. 85Double cheeseburger, white bun, 2 largeBurgers · 1 double cheeseburger (330 g)74.6 µg136% DV
  86. 86On the Border soft taco with ground beef, cheese, lettuceRestaurant Foods · 1 serving varied from 2-3 tacos per serving (324 g)74.5 µg135% DV
  87. 87Chicken parmesan without pastaRestaurant Foods · 1 serving (301 g)74.3 µg135% DV
  88. 88Whole-grain wheat flourCereal Grains and Pasta · 1 cup (120 g)74.2 µg135% DV
  89. 89Pork and cheese burritoBurritos and tacos · 1 large (285 g)73.5 µg134% DV
  90. 90High protein nutritional powderProtein and nutritional powders · 1 serving Monster Milk (2 scoops) (84 g)73.5 µg134% DV
  91. 91Toasted wheat germ cereal, plainBreakfast Cereals · 1 cup (113 g)73.5 µg134% DV
  92. 92Club sandwichDeli and cured meat sandwiches · 1 large (290 g)73.1 µg133% DV
  93. 93Fried fish sandwich, wheat bunSeafood sandwiches · 1 large sandwich (260 g)73.1 µg133% DV
  94. 94Olive Garden chicken parmigianaRestaurant Foods · 1 serving (304 g)73 µg133% DV
  95. 95Chicken and cheese burritoBurritos and tacos · 1 large (330 g)72.6 µg132% DV
  96. 96Fried fish sandwich, fast foodSeafood sandwiches · 1 large sandwich (260 g)72.5 µg132% DV
  97. 97Fried fish sandwich, white bunSeafood sandwiches · 1 large sandwich (260 g)72.5 µg132% DV
  98. 98Italian sandwich on wheat breadDeli and cured meat sandwiches · 1 large (250 g)72.3 µg131% DV
  99. 99Steak teriyakiStir-fry and soy-based sauce mixtures · 1 cup (244 g)71.2 µg130% DV
  100. 100Fried chicken fillet sandwich, wheat bun, cheeseChicken fillet sandwiches · 1 large sandwich (322 g)71.2 µg129% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.