Italian sandwich on wheat bread

USDA name: Italian sandwich on wheat

770 calories in 1 large (250 g). Per 100 g, protein: 16.4 g, carbohydrates: 17.5 g, fat: 18.9 g.

Serving
1
= 250 g
770KCAL

Italian sandwich on wheat bread, 1 large

770 calories

Protein
41 g
Carbs
43.8 g
Fat
47.3 g
Fiber
5 g
Sugars
5.7 g

Nutrition Facts

Serving size1 large (250 g)
Amount per serving
Calories770
% Daily Value*
Total Fat 47.3 g61%
Saturated Fat 18.7 g93%
Cholesterol 133 mg44%
Sodium 2,515 mg109%
Total Carbohydrate 43.8 g16%
Dietary Fiber 5 g18%
Total Sugars 5.7 g
Protein 41 g
Vitamin D 2.3 mcg11%
Calcium 453 mg35%
Iron 4.4 mg24%
Potassium 670 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)72% 11.6 mg
  • Vitamin B1270% 1.7 µg
  • Thiamin (B1)66% 0.79 mg
  • Riboflavin (B2)47% 0.61 mg
  • Vitamin B640% 0.68 mg
  • Folate21% 82.5 µg
  • Choline19% 105 mg
  • Vitamin D11% 2.3 µg
  • Vitamin A10% 90 µg
  • Vitamin E9% 1.4 mg
  • Vitamin K7% 8.3 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium131% 72.3 µg
  • Sodium109% 2,515 mg
  • Phosphorus48% 595 mg
  • Zinc46% 5 mg
  • Calcium35% 453 mg
  • Copper32% 0.28 mg
  • Iron24% 4.4 mg
  • Magnesium20% 85 mg
  • Potassium14% 670 mg

How it compares

Against other records in Deli and cured meat sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 97%

    Same value as 0 of 62 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 0 of 62 other records.

    leastmost

  • Sugars

    Lower than 94%

    Same value as 0 of 62 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 0 of 62 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 0 of 62 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 0 of 62 other records.

    leastmost

Questions

How many calories are in italian sandwich on wheat bread?
1 large (250 g): 770 calories; protein: 41 g, carbohydrates: 43.8 g, fat: 47.3 g.
How much protein is in italian sandwich on wheat bread?
16.4 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in italian sandwich on wheat bread?
15.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water43.3 g
Energy308 kcal
Protein16.4 g
Total lipid (fat)18.9 g
Carbohydrate, by difference17.5 g
Fiber, total dietary2 g
Total Sugars2.3 g
Calcium, Ca181 mg
Iron, Fe1.8 mg
Magnesium, Mg34 mg
Phosphorus, P238 mg
Potassium, K268 mg
Sodium, Na1,006 mg
Zinc, Zn2 mg
Copper, Cu0.11 mg
Selenium, Se28.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.32 mg
Riboflavin0.25 mg
Niacin4.6 mg
Vitamin B-60.27 mg
Folate, total29 µg
Folic acid5 µg
Folate, food24 µg
Folate, DFE33 µg
Choline, total42.1 mg
Vitamin B-120.67 µg
Vitamin B-12, added0 µg
Vitamin A, RAE36 µg
Retinol35 µg
Carotene, beta10 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin26 µg
Vitamin E (alpha-tocopherol)0.55 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.9 µg
Vitamin K (phylloquinone)3.3 µg
Fatty acids, total saturated7.5 g
SFA 4:00.076 g
SFA 6:00.059 g
SFA 8:00.039 g
SFA 10:00.1 g
SFA 12:00.12 g
SFA 14:00.61 g
SFA 16:04.2 g
SFA 18:02.1 g
Fatty acids, total monounsaturated7.3 g
MUFA 16:10.46 g
MUFA 18:16.7 g
MUFA 20:10.1 g
MUFA 22:10.005 g
Fatty acids, total polyunsaturated2.4 g
PUFA 18:22.1 g
PUFA 18:30.13 g
PUFA 18:40.001 g
PUFA 20:40.057 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.002 g
Cholesterol53 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707051, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.