Italian sausage sandwich on wheat bread

USDA name: Italian sausage sandwich on wheat

396 calories in 1 sandwich, any size (135 g). 15.2 g protein, 21.4 g carbs and 16.3 g fat per 100 g.

Serving
1
= 135 g
396KCAL

Italian sausage sandwich on wheat bread, 1 sandwich, any size

396 calories

Protein
20.5 g
Carbs
28.9 g
Fat
22 g
Fiber
3.2 g
Sugars
4.2 g

Nutrition Facts

Serving size1 sandwich, any size (135 g)
Amount per serving
Calories396
% Daily Value*
Total Fat 22 g28%
Saturated Fat 7.3 g36%
Cholesterol 59.4 mg20%
Sodium 838 mg36%
Total Carbohydrate 28.9 g10%
Dietary Fiber 3.2 g12%
Total Sugars 4.2 g
Protein 20.5 g
Vitamin D 0.81 mcg4%
Calcium 105 mg8%
Iron 2.9 mg16%
Potassium 346 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)45% 7.2 mg
  • Thiamin (B1)39% 0.47 mg
  • Vitamin B1233% 0.8 µg
  • Riboflavin (B2)24% 0.31 mg
  • Vitamin B621% 0.35 mg
  • Folate12% 50 µg
  • Choline12% 65.6 mg
  • Vitamin E5% 0.81 mg
  • Vitamin D4% 0.81 µg
  • Vitamin K3% 3.4 µg
  • Vitamin A2% 16.2 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium58% 31.7 µg
  • Sodium36% 838 mg
  • Zinc24% 2.6 mg
  • Copper19% 0.17 mg
  • Phosphorus17% 209 mg
  • Iron16% 2.9 mg
  • Magnesium12% 48.6 mg
  • Calcium8% 105 mg
  • Potassium7% 346 mg

How it compares

Against the 63 foods in Deli and cured meat sandwiches, per 100 g.

  • Calcium

    Lower than 97%

    leastmost

  • Sodium

    Lower than 94%

    leastmost

  • Calories

    Higher than 87%

    leastmost

  • Total fat

    Higher than 86%

    leastmost

  • Protein

    Higher than 79%

    leastmost

  • Sugars

    Higher than 78%

    leastmost

Questions

How many calories are in italian sausage sandwich on wheat bread?
1 sandwich, any size (135 g) has 396 calories, 20.5 g of protein, 28.9 g of carbohydrates and 22 g of fat.
How much protein is in italian sausage sandwich on wheat bread?
15.2 g per 100 g, which is 21% of its calories.
How many net carbs are in italian sausage sandwich on wheat bread?
19 g per 100 g: 21.4 g of carbohydrates minus 2.4 g of fiber.
All 65 nutrients, per 100 g+
Water44.7 g
Energy293 kcal
Protein15.2 g
Total lipid (fat)16.3 g
Carbohydrate, by difference21.4 g
Fiber, total dietary2.4 g
Total Sugars3.1 g
Calcium, Ca78 mg
Iron, Fe2.1 mg
Magnesium, Mg36 mg
Phosphorus, P155 mg
Potassium, K256 mg
Sodium, Na621 mg
Zinc, Zn1.9 mg
Copper, Cu0.13 mg
Selenium, Se23.5 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.35 mg
Riboflavin0.23 mg
Niacin5.4 mg
Vitamin B-60.26 mg
Folate, total32 µg
Folic acid6 µg
Folate, food26 µg
Folate, DFE37 µg
Choline, total48.6 mg
Vitamin B-120.59 µg
Vitamin B-12, added0 µg
Vitamin A, RAE12 µg
Retinol12 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin28 µg
Vitamin E (alpha-tocopherol)0.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.6 µg
Vitamin K (phylloquinone)2.5 µg
Fatty acids, total saturated5.4 g
SFA 4:00.003 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00.01 g
SFA 12:00.013 g
SFA 14:00.19 g
SFA 16:03.4 g
SFA 18:01.7 g
Fatty acids, total monounsaturated6.7 g
MUFA 16:10.33 g
MUFA 18:16.3 g
MUFA 20:10.17 g
MUFA 22:10.005 g
Fatty acids, total polyunsaturated3.5 g
PUFA 18:23 g
PUFA 18:30.17 g
PUFA 18:40 g
PUFA 20:40.07 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0.013 g
PUFA 22:6 n-3 (DHA)0.002 g
Cholesterol44 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707054, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.