Tuna with cream or white sauce

242 calories in 1 cup (237 g). Per 100 g, protein: 14.4 g, carbohydrates: 2.8 g, fat: 3.7 g.

Serving
1
= 237 g
242KCAL

Tuna with cream or white sauce, 1 cup

242 calories

Protein
34.2 g
Carbs
6.7 g
Fat
8.8 g
Fiber
0 g
Sugars
3.3 g

Nutrition Facts

Serving size1 cup (237 g)
Amount per serving
Calories242
% Daily Value*
Total Fat 8.8 g11%
Saturated Fat 3.7 g18%
Cholesterol 75.8 mg25%
Sodium 775 mg34%
Total Carbohydrate 6.7 g2%
Dietary Fiber 0 g0%
Total Sugars 3.3 g
Protein 34.2 g
Vitamin D 2.8 mcg14%
Calcium 116 mg9%
Iron 3 mg17%
Potassium 403 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12190% 4.6 µg
  • Niacin (B3)105% 16.8 mg
  • Vitamin B638% 0.65 mg
  • Riboflavin (B2)19% 0.24 mg
  • Vitamin D14% 2.8 µg
  • Vitamin A14% 126 µg
  • Choline11% 60.9 mg
  • Thiamin (B1)9% 0.11 mg
  • Vitamin E7% 1.1 mg
  • Folate4% 14.2 µg
  • Vitamin K3% 3.8 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium208% 114 µg
  • Sodium34% 775 mg
  • Phosphorus24% 301 mg
  • Iron17% 3 mg
  • Zinc13% 1.4 mg
  • Magnesium11% 47.4 mg
  • Copper10% 0.088 mg
  • Calcium9% 116 mg
  • Potassium9% 403 mg

How it compares

Against other records in Seafood mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 96%

    Same value as 4 of 95 other records.

    leastmost

  • Vitamin C

    Lower than 92%

    Same value as 8 of 95 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 0 of 95 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 0 of 95 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 1 of 95 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 0 of 95 other records.

    leastmost

Questions

How many calories are in tuna with cream or white sauce?
1 cup (237 g): 242 calories; protein: 34.2 g, carbohydrates: 6.7 g, fat: 8.8 g.
How much protein is in tuna with cream or white sauce?
14.4 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in tuna with cream or white sauce?
2.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water77.7 g
Energy102 kcal
Protein14.4 g
Total lipid (fat)3.7 g
Carbohydrate, by difference2.8 g
Fiber, total dietary0 g
Total Sugars1.4 g
Calcium, Ca49 mg
Iron, Fe1.3 mg
Magnesium, Mg20 mg
Phosphorus, P127 mg
Potassium, K170 mg
Sodium, Na327 mg
Zinc, Zn0.6 mg
Copper, Cu0.037 mg
Selenium, Se48.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.048 mg
Riboflavin0.1 mg
Niacin7.1 mg
Vitamin B-60.28 mg
Folate, total5 µg
Folic acid2 µg
Folate, food3 µg
Folate, DFE6 µg
Choline, total25.7 mg
Vitamin B-121.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE53 µg
Retinol52 µg
Carotene, beta12 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.47 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.2 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated1.6 g
SFA 4:00.053 g
SFA 6:00.038 g
SFA 8:00.023 g
SFA 10:00.055 g
SFA 12:00.063 g
SFA 14:00.2 g
SFA 16:00.76 g
SFA 18:00.3 g
Fatty acids, total monounsaturated0.85 g
MUFA 16:10.041 g
MUFA 18:10.79 g
MUFA 20:10.008 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.59 g
PUFA 18:20.38 g
PUFA 18:30.043 g
PUFA 18:40.002 g
PUFA 20:40.018 g
PUFA 20:5 n-3 (EPA)0.018 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0.14 g
Cholesterol32 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706450, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.